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- Quick Facts & Specs
- Pros & Cons
- The Science
- Ingredients
- Alternatives
- Safety
- Customer Reviews
- Price
- The Bottom Line
- Questions & Answers
About Tru Fuel Keto
Tru Fuel Keto is marketed as a supplement designed to boost your keto diet. The company claims that this product will give you the body of your dreams.
This product should be combined with a keto diet in order to achieve maximum results.
Tru Fuel Keto Review – Health Insiders Images
Tru Fuel Keto – Quick Facts & Specs
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*All the prices listed here are as they appear on their websites and are subject to change.
- Form:Capsules
- Type:Supplement
- Benefit:It may boost energy.
- Brand:Tru Fuel Keto
- Uses:Can enhance mental clarity.
- Ingredients:Beta-hydroxybutyrate (BHB), Garcinia, Raspberry ketone, Green Tea Extract, MCT (medium-chain triglyceride)
- Price:$93.21
Pros And Cons of Tru Fuel Keto
- Can support ketosis
- May increase fat burning
- It may boost Energy
- Can enhance mental clarity
- It can increase weight loss
- It might enhanced fat absorption
- Could be harmful to the liver
- Should be avoided by Pregnant and breastfeeding women
- Abdominal discomfort – bloating, gas, diarrhea and nausea
How Does It Work? | The Science Behind Tru Fuel Keto
According to Medical News Today, supplements like Tru Fuel Keto may enhance the keto diet’s effectiveness.
A keto diet is a low carb meal plan which focuses on fat and supplies 90% of daily calories according to Harvard Medical School. It forces your body to use ketones, a fuel the liver produces from fat stores.
There are different types of keto meal plans that lead to ketosis. The difference in each is the number of calories from the macronutrients, carbohydrate, protein, and fat.
The common ones are the Classic Ketogenic Diet, Modified Ketogenic Diet, MCT Oil Diet, Modified Atkins, Low Glycemic Index Diet (LGIT) and Intermittent Fasting.
Tru Fuel Keto Ingredients – The Breakdown
There are several primary active ingredients in this supplement:
Beta-hydroxybutyrate (BHB) – is a ketone body produced by the liver and assists in fat burning. This product contains sodium, calcium, and magnesium BHB, which are known as ketone salts.
Garcinia – A fruit rich in hydoxycitric acid, an anti-obesity agent and appetite suppressant used in popular weight loss supplements currently on the market. According to a study in Evidenced Based Complementary and Alternative Medicine[1], Garcinia can enhance fat oxidation.
Raspberry ketone – According to a study in the International Journal of Obesity Supplements, appetite suppression and fat cell reduction was reported when raspberry ketone supplements were given to obese subjects.
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*All individuals are unique. Your results can and will vary.
Green Tea Extract – has been shown to reduce food intake, decrease fat absorption and increase calorie burn by thermogenesis based on a study from the European Journal of Clinical Nutrition[2].
MCT (medium-chain triglyceride) – According to a study in American Journal of Clinical Nutrition[3], medium chain triglycerides enhance weight loss as compared to olive oil.
Tru Fuel Keto Alternatives
| Brand | Price | Active Ingredients |
|---|---|---|
| Natura Vitality Keto | $93.18 | BHB ketones |
| Pure Primal Keto | $35.95 | Calcium & Sodium BHB, magnesium BHB, Garcinia cambogia, Forskolin, Raspberry ketones, Green Coffee extracts |
| Plexus Slim | $89.95 | Chromium Polynicotinate, green coffee bean extract, Garcinia Cambogia |
| Phen375 | $65.95 | Caffeine Anhydrous, L-Carnitine,Citrus Aurantium,Chromium, Cayenne Pepper |
| Keto Flux | $94.87 | BHB ketones, maltodextrin, forskolin |
Is Tru Fuel Keto Safe?
Tru Fuel Keto should be avoided by pregnant and breastfeeding women and those with liver disease.
Tru Fuel Keto Customer Reviews & Results
User reviews for this product were mostly good. Complaints are few, with people stating the product did not work for them. Keep in mind this product must be used with a Keto diet in order to achieve ketosis in order to work appropriately.
Tru Fuel Keto: Packages, Deals, Prices & Where to Buy It?
You can buy this product at the official site for $93.21 per bottle.
The Bottom Line
This supplement complements the benefits of a keto diet. A keto diet is a low carb meal plan which focuses on fat and supplies 90% of daily calories according to Harvard Medical School. For the supplement to be effective you should follow a keto meal plan.
This product can supports ketosis, boosts energy, enhances mental clarity, increases weight loss and may enhance fat absorption.
This product should be avoided by pregnant and breastfeeding women and those with liver disease. As always, please consult a doctor before beginning any exogenous ketone supplement and weight loss diet.
Tru Fuel Keto – Questions and Answers
Q: How Do I Use Tru Fuel Keto?
A: According to the manufacturer, you should take two capsules per day.
Q: What are Tru Fuel Keto’s Side Effects?
A: Tru Fuel Keto may cause upset stomach, gas, diarrhea, and bloat.
Q: Should a user of Tru Fuel Keto be Aware of Medical Interaction?
A: According to UChicagomedicine, the keto diet may cause constipation, kidney stones, low blood pressure, risk of heart disease and possible nutrient deficits.8
Q: How Much Does Tru Fuel Keto Cost?
A: Tru Fuel Keto is $93.21 per bottle per manufacturer.
Q: Are There Precautions?
A: This product should be avoided by pregnant or nursing women and people with liver disease.
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*All individuals are unique. Your results can and will vary.
READ NEXT – Ketone-RX and EliteMax Keto
Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Updates on Antiobesity Effect of Garcinia Origin (−)-HCA
[2] Huang, J., Wang, Y., Xie, Z. et al. The anti-obesity effects of green tea in human intervention and basic molecular studies. Eur J Clin Nutr 68, 1075–1087 (2014). https://doi.org/10.1038/ejcn.2014.143
[3] Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil2.
Strong Evidence
Moderate Evidence
Yes
Diana Young, LD/N, ORDM, GC-C
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What a crock of $h!t...Tru Fuel Keto turned out to be!
This product looked like the same placebo capsules in three identical bottles with three different product labels. Hokey at best! Through them in the garbage!
Did nothing at all for me
I bought this product for weight loss. I’ve currently been on a keto diet along with using these supplements for 2 months. I followed all the guidelines but did not lose any weight. They did not suppress my appetite in the least. I still crave for food. So I’m not sure what is in these but I won’t be buying them again.