Slim 4 Life Review – Are Slim 4 Life Products & Programs Worth Trying?

Slim 4 Life is a weight-loss program that includes a healthful diet based on grocery-store items, as well as protein meals and weight-loss supplements.

Our Editor Rating:
3.9
Rating Methodology
Disclosure: Every product is independently selected by our editors. Things you buy through our links may earn Health Insiders a commission. Learn more about our review process here.

What Is Slim 4 Life?

Slim 4 Life is a weight loss program that provides a healthy eating plan based on foods you can get at grocery stores along with protein slim snacks and weight loss aids. The food from the program provides up to 1500 calories per day.

The Slim 4 Life company states that the eating plan is rich in vitamins, minerals, and that is it low in refined carbohydrates.

The Slim 4 Life weight loss program has been designed by medical doctors, nutritionists, and counseling psychologists.

Slim 4 Life Review

Slim 4 Life Review – Health Insiders Images

Slim 4 Life – Quick Facts & Specs

Slim 4 Life Buy on Amazon

*All the prices listed here are as they appear on their websites and are subject to change.

Slim 4 Life is a weight-loss programme that incorporates a nutritious grocery-store diet, protein meals, and weight-loss supplements.

  • Form:Weight-loss Program
  • Type:Supplement
  • Benefit:The program provides counseling.
  • Brand:Slim 4 Life
  • Uses:The program utilizes real food in their meal planning.
  • Products & Ingredients:Slim snacks, Weight Loss Aids, Guarana, L-Tyrosine, Bitter Orange, Salacia Oblonga, Gymnema
  • Price:$299 for four weeks

Pros And Cons of Slim 4 Life

pros icon
  • The program provides counseling
  • The slim snacks are high in protein, low in calories
  • The program utilizes real food in their meal planning
  • There are no pre-packaged meals
  • Meal plan is custom-tailored to each individual
cons icon
  • The slim 4 Life program is designed to help people lose 3-5 lbs per week. (It is recommended to lose 1-2 lbs per week to keep the weight off long-term)
  • Calories recommended may be too low to realistically follow- at least at the beginning
  • The products and the program are expensive. (You can easily follow a calorie deficit diet high in protein and low in carbohydrates at home for a fraction of the cost)
  • The dietary weight loss aids may interfere with medications or have unwanted side effects
  • It might be difficult to do this program long-term due to the cost

Slim 4 Life Products & Ingredients

Slim snacks – There are many kinds of slim snacks to choose from on the Slim 4 Life website. The types of snacks offered consist of:

  • Snack bars
  • Chips
  • Pudding & soup mixes
  • Crackers
  • Oatmeal

All the Slim Snacks are low in calories and carbohydrates and high in protein. Some of their snacks are also high in dietary fiber.

Weight Loss Aids – The weight loss aids that are available consist of essential fatty acids, herbal supplements, multivitamins, fiber, sugar & starch blockers and metabolizers. Metabolizers: Contain chromium, niacin, a proprietary blend of guarana, green tea, L-tyrosine, Bitter orange, Asian ginseng

Guarana – It is a Brazilian plant about the size of a coffee berry. It may help promote weight loss by speeding up your metabolism (it contains caffeine). Further research has supported to use of guarana to improve decision making, temporal and task performance along with working memory[1].

Green Tea – Green tea has compounds called catechins and one of them is called epigallocatechin gallate (EGCG). These catechins, especially EGCG have been associated with a reduce risk of cancers, diabetes, atherosclerotic disease and have anti-bacterial and anti-viral properties, according to the medical review.[2]. As for the prevention of cancer, it has been discovered that green tea causes cell “apoptosis” or programmed cell death in cancer cells. Those with diabetes have the inability to produce or respond to the hormone insulin, which causes elevated glucose levels in the blood. Green tea has anti-diabetic effects by mimicking the actions of insulin and therefore increasing insulin sensitivity.

L-Tyrosine – L-tyrosine is a non-essential amino acid that is produced in the liver and brain. The amino acid phenylalanine (essential) is broken down to tyrosine. The amino acid tyrosine is a precursor to catecholamine neurotransmitters in the brain. Due to the activity of tyrosine in the body, supplementation of the amino acid has been studied to discover its potential benefits. Research has shown that it can decrease cognitive deficits during stressful times[3].

Bitter Orange – Some research suggests that bitter orange can promote weight loss, but other studies remain inconclusive [4]. Bitter orange contains syneprine, which may increase blood pressure and heart rate. Sugar and Starch Blockers: Contains Salacia oblonga, mulberry, Gymnema, and cinnamon

Advertisement

*All individuals are unique. Your results can and will vary.

Salacia Oblonga – There is no current evidence that supports it’s use for weight loss, but it may reduce blood glucose levels and therefore hemoglobin A1C levels in those with type 2 diabetes. A study done by the American Journal of Clinical Nutrition revealed that Salacia oblonga reduced postprandial (glucose levels after meals) by 14-22% in comparison with the control group[5].

Gymnema – Gymnema is from a shrub native to India, Africa, and Australia. In the journal of Clinical Biochemistry and Nutrition, Gymnema was studied for its potential benefits, especially for obesity and diabetes. In this research study, they found that it delays the absorption of sugar in the intestine [6]. Furthermore, the molecules of Gymnema attach to the receptors in taste buds thus preventing activation of sugar molecules present in food. Additionally, since less sugar is absorbed, it may lead to lower blood glucose levels.

How Does it Work? – The Science Behind Slim 4 Life

Slim 4 Life uses a calorie deficit to help individuals lose weight. Also, the ingredients in some of their products have been shown to aid in weight loss.

When you sign up for the program you will receive:

  • Introductory Weight Loss Program
    • Medical history taken over phone and evaluated for individualized program set-up
    • Individualized program set-up specifically for you
    • 1 Home Program Guide with easy-to-follow eating plan, helpful tips and tools to ensure weight loss success
    • 1 Measuring Tape
    • Specials via Email
    • 4 Weeks of phone counseling
  • A Starter Supply of Products
    • 2 Starter Bottles of Metabolizer Appetite Suppressant
    • 1 Bottle of Slim700 Carbohydrate and Sugar Blocker
    • 1 Bottle of EFAs (made specifically for weight loss)
    • 1 Bottle of Slim Vitamins
    • 1 Orange Boost4Life (antioxidant energy drink)
    • 1 Wildberry Boost4Life (antioxidant energy drink)
  • Slim Snacks
    • 1 Box of 4Life Sweet & Salty Peanut Bars
    • 1 Box of S4L Caramel Crunch Bars
    • 1 Box of Hot Chocolate
    • 1 Box of Wildberry Passion Drink

Slim for Life Alternatives

Brand Price Active Ingredients
Thermozin $35.99 Bitter orange, theobromine, green tea leaf, caffeine, elecampane root, moringa oleifera
Invigor8 Fat Burner $79.99 for a 2 month supply Raspberry ketones, green coffee bean extract, green tea, garcinia, Forskolin, olive leaf
Plexus Slim $89.95 Chromium Polynicotinate, green coffee bean extract, Garcinia Cambogia
Phen375 $65.95 Caffeine Anhydrous, L-Carnitine,Citrus Aurantium,Chromium,
Cayenne Pepper
Slimvance $59.99 Moringa oleifera Leaf Extract, Curry (Murraya koenigii) Leaf Extract, Turmeric (Curcuma longa Root Extract)
RazaLean $69.95 Capsaicin, caffeine, kelp, apple cider vinegar, turmeric, arginine

Slim For Life Customer Reviews

All the Slim for Life testimonials are positive. Many people have reported they have lost a lot of weight from using Slim 4 Life products.

The Bottom Line

The Slim 4 Life program may help you lose weight, but their may be unwanted side effects from the dietary aid products. The weight loss may be too fast, which may result in weight regain.

The products may interfere with medications. Please speak to your doctor before starting this program.

We recommend the V Shred fitness and diet plan program, which claims to provide customized training to help people achieve the body shape of their dreams. And the team of professionals behind this fitness program provides a professional guide in matters of weight loss and how to speed up the whole process of losing weight.

Slim 4 Life – Frequently Asked Questions

Q: Do I have to eat pre-packaged meals?

A: No. The food you will be eating will be from grocery stores. Your family can eat what you eat. The program wants to help you learn healthy eating habits.

Q: Will I be eligible for the program if I have medical issues?

A: Yes, they are able to work with your doctor and will adopt specific guidelines for your condition.

Q: How much does Slim4Life Weight Loss Program Cost?

A: According to the official site, there is no charge for the initial consultation, and it is a great way to come and see if they’re a great match for you. There is no set fee for the program because all of Slim4Life programs are individualized and based on your specific needs. At the time of your free consultation, they will determine which program best fits your particular situation. Because the cost of the program varies with each individual, the company recommends that you come in so that they can evaluate your needs and give you an exact price for the program.

However according to some other 3rd party review websites, the at-home program costs $299 for four weeks, $399 for six weeks, and $599 for ten weeks. The in-clinic is even more expensive, costing over $600 for just the in-person meetings over the course of eight weeks; that price doesn’t include the supplements, vitamins, and snacks.

READ NEXTGOLO Weight Loss Program and Sono Bello

Advertisement

*All individuals are unique. Your results can and will vary.

6 Sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] The effects of Guarana (Paullinia cupana) supplementation on the cognitive performance of young healthy adults – a Systematic Review https://content.sciendo.com/configurable/contentpage/journals$002fgp$002f2$002f2$002farticle-p171.xml

[2] Suzuki Y, Miyoshi N, Isemura M. Health-promoting effects of green tea. Proc Jpn Acad Ser B Phys Biol Sci. 2012;88(3):88-101. doi:10.2183/pjab.88.88

[3] Selasi Attipoe, MA, Stacey A. Zeno, MA, Courtney Lee, MA, Cindy Crawford, BA, Raheleh Khorsan, PhD, Avi R. Walter, BA, Patricia A. Deuster, PhD, Tyrosine for Mitigating Stress and Enhancing Performance in Healthy Adult Humans, a Rapid Evidence Assessment of the Literature, Military Medicine, Volume 180, Issue 7, July 2015, Pages 754–765,

[4] Bitter Orange https://nccih.nih.gov/health/bitterorange

[5] Jennifer A Williams, Yong S Choe, Michael J Noss, Carl J Baumgartner, Vikkie A Mustad, Extract of Salacia oblonga lowers acute glycemia in patients with type 2 diabetes, The American Journal of Clinical Nutrition, Volume 86, Issue 1, July 2007, Pages 124–130

[6] Kanetkar P, Singhal R, Kamat M. Gymnema sylvestre: A Memoir. J Clin Biochem Nutr. 2007;41(2):77-81. doi:10.3164/jcbn.2007010

Why You Should Trust Us

Our medical advisory board and our research team rank the best weight loss supplements based on performance, label accuracy, and the efficacy of the ingredients in the products.

Start

Our Top Rated Weight Loss Supplement

Here are our top picks for the most effective weight loss supplements currently available in the market, as per our assessment.

Overall Grade: A+

#1. KetoFuse

  • Enhance Metabolism*
    Enhance Metabolism Strong Evidence
  • Fat Burning and Weight Reduction*
    Fat Burning and Weight Reduction Strong Evidence
  • Improve Gut Health*
    Improve Gut HealthModerate Evidence
  • Enhance Energy Stability*
    Enhance Energy Stability Strong Evidence
KetoFuse

Rating Breakdown

  • Ingredientsstar rating 4 9
  • Effectiveness star rating 4 9
  • Safetystar rating 4 9
  • Cost star rating 4 9

Overall Rating

Overall Rating4.9
Overall Grade: A+

#2. PhenQ

  • Burns Existing Fat*
    Burns Existing Fat Strong Evidence
  • Reduces Food Cravings*
    Reduces Food Cravings Strong Evidence
  • Revitalizes Energy & Mood*
    Revitalizes Energy & MoodModerate Evidence
  • Boosts Metabolism*
    Boosts Metabolism Strong Evidence
PhenQ

Rating Breakdown

  • Ingredients star rating 4 8
  • Effectiveness star rating 4 9
  • Safetystar rating 4 9
  • Cost star rating 4 9

Overall Rating

Overall Rating4.8
Overall Grade: A

#3. Liposet

  • Promotes Fat-Burning*
    Promotes Fat-Burning Strong Evidence
  • Curbs Cravings*
    Curbs Cravings Strong Evidence
  • Lowers Cholesterol*
    Lowers CholesterolModerate Evidence
  • Improves Digestion*
    Improves Digestion Strong Evidence
liposet

Rating Breakdown

  • Ingredients star rating 4 8
  • Effectiveness star rating 4 9
  • Safety star rating 4 9
  • Coststar rating 4 9

Overall Rating

Overall Rating4.9

Was This Article Helpful ?

  • Agree - YesYes
  • NoDisagree - No
HealthInsiders Team
Written by

Health Insiders Team

The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders.

Slim 4 Life Customer Reviews and Complaints

Review this product and share your thoughts with other customers

Write a Review
Average Customer Rating:2.0 
1 Customer Reviews

Rating Snapshot:

Excellent 
0
Great 
0
Average 
0
Poor 
1
Bad 
0
Bottom Line: 0% would recommend it to a friend
    By Damien K. 

    They taste horrible!

    I admit it does give me energy it seems like I am less tired going to bed, but when it comes to calories it has more calories. I have eaten only 3 bars. They are very small in size and taste terrible. I will not but this again and will return the remaining bars.

X

The "Verified Reviewer" authentication is just one more way that we strive to bring our readers the most accurate and reliable information.

×

Add a YouTube video

Have a Question? Please Tell Us What We Are Missing Here!

Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.

Ready to share your incredible journey? Start by weaving your story into a captivating video.

    Privacy Policy

    Submitting this review means that you agree to our review-guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of ’s Terms of Use and such conduct will not be tolerated.

    Guidelines

    • Get your device prepared, fully charged with enough storage.
    • Find a quiet area with a natural light.
    • Position your device to capture your head and shoulders in the center.
    • Test the video and audio.
    • Start with your name and the product name.
    • Explain why you chose this product.
    • Discuss your experience using the product.
    • Mention positives, negatives, and any tips.
    • Keep the full video between 1 to 5 minutes long.
    • After recording, review to ensure good video and audio quality.
    • When ready, upload the video file.
    • Video must be HD 1080p or higher, in MP4 format.
    • Ensure clear audio recording without background noise.

    Note: Record in one take with no edits or cuts.

    X

    How helpful was it?

    icon This article changed my life!
    icon This article was informative.
    icon I have a medical question.
    icon Ask a Question
    X

    How helpful was it?

    icon This article changed my life!
    Change
    Your Rating
    Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
    Your Privacy is important to us.
    X

    How helpful was it?

    icon This article was informative.
    Change
    Your Rating
    Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
    Your Privacy is important to us.
    X
    icon I have a medical question.
    Change

    We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

    just answer logo
    ASK A DOCTOR NOW

    If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

    X

    How can we improve it?

    icon This article contains incorrect information.
    icon This article doesn’t have the information I’m looking for.
    icon I have a medical question.
    icon Ask a Question
    X

    How can we improve it?

    icon This article contains incorrect information.
    Change
    Your Rating
    Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
    Your Privacy is important to us.
    X

    How can we improve it?

    icon This article doesn’t have the information I’m looking for.
    Change
    Your Rating
    Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
    Your Privacy is important to us.
    X
    icon I have a medical question.
    Change

    We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

    just answer logo
    ASK A DOCTOR NOW

    If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

    English