Powher
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Powher

Powher is a premium collection of supplements created exclusively for women. The range includes a pre-workout, multivitamin and a fat burner supplement.

Get a detailed Powher review on their supplements by a dietitian to see if their products are legit and worth it.

Powher Review: Are These Powerful Women’s Workout Supplements?

Powher is a brand of all-natural workout supplement for women which could build muscle, promote weight loss, increase mental focus, and strengthen the immune system.

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12 sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Icken, D., Feller, S., Engeli, S. et al. Caffeine intake is related to successful weight loss maintenance. Eur J Clin Nutr 70, 532–534 (2016)

[2] Olendzki, B.C., Silverstein, T.D., Persuitte, G.M. et al. An anti-inflammatory diet as treatment for inflammatory bowel disease: a case series report. Nutr J 13, 5 (2014)

[3] Graham TE. Caffeine and exercise: metabolism, endurance and performance. Sports Med. 2001;31(11):785-807. doi: 10.2165/00007256-200131110-00002. PMID: 11583104.

[4] Walsh DE, Yaghoubian V, Behforooz A. Effect of glucomannan on obese patients: a clinical study. Int J Obes. 1984;8(4):289-93. PMID: 6096282.

[5] Chambial S, Dwivedi S, Shukla KK, John PJ, Sharma P. Vitamin C in disease prevention and cure: an overview. Indian J Clin Biochem. 2013;28(4):314-328. doi:10.1007/s12291-013-0375-3

[6] Choline: https://lpi.oregonstate.edu/mic/other-nutrients/choline

[7] Zeisel SH, da Costa KA. Choline: an essential nutrient for public health. Nutr Rev. 2009;67(11):615-623. doi:10.1111/j.1753-4887.2009.00246.x

[8] Harty, P.S., Zabriskie, H.A., Erickson, J.L. et al. Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. J Int Soc Sports Nutr 15, 41 (2018).

[9] Bergstrom, Haley C.1; Byrd, M. Travis1; Wallace, Brian J.2; Clasey, Jody L.1. Examination of a Multi-ingredient Preworkout Supplement on Total Volume of Resistance Exercise and Subsequent Strength and Power Performance. Journal of Strength and Conditioning Research: June 2018 - Volume 32 - Issue 6 - p 1479-1490 doi: 10.1519/JSC.0000000000002480

[10] Volpe, Stella Lucia Ph.D., R.D., L.D.N., FACSM. Vitamin K, Osteoarthritis, and Athletic Performance. ACSM's Health & Fitness Journal: January/February 2016 - Volume 20 - Issue 1 - p 32-33 doi: 10.1249/FIT.0000000000000175

[11] Kruskall, Laura J. Ph.D., R.D., CSSD, FACSM; Miracle, Amy M.A., M.S., R.D., CSSD. CAFFEINE AND EXERCISE PERFORMANCE: What's All the Buzz About?. ACSM's Health & Fitness Journal: November 2009 - Volume 13 - Issue 6 - p 17-23 doi: 10.1249/FIT.0b013e3181bcd865

[12] Health-Promoting Effects Of Konjac Glucomannan And Its Practical Applications: A Critical Review: https://www.sciencedirect.com/science/article/abs/pii/S0141813018346397

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Powher Pre Workout Customer Reviews and Complaints

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Bottom Line: 100% would recommend it to a friend
    By Dan 

    Powher Pre workout - Best product so far.

    Powher Pre workout is the best pre-workout I’ve ever tried. No jitters, no disgusting after taste, no nausea. it’s the best. I feel so energetic and strong after using Powher. Good product.

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