13 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. When you’re looking for a new supplement, it’s important to do your own personal research outside of what the manufacturer tells you. Explore the ingredients and the type of supplement, to make sure you’re getting the product that is best for you. Here are some links to get you started.
[1] Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes (Lond). 2010;34 Suppl 1(0 1):S47-S55. doi:10.1038/ijo.2010.184
[2] Abdali D, Samson SE, Grover AK. How effective are antioxidant supplements in obesity and diabetes?. Med Princ Pract. 2015;24(3):201-215. doi:10.1159/000375305
[3] Talenezhad N, Mohammadi M, Ramezani-Jolfaie N, Mozaffari-Khosravi H, Salehi-Abargouei A. Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis. Clin Nutr ESPEN. 2020 Jun;37:9-23. doi: 10.1016/j.clnesp.2020.03.008. Epub 2020 Apr 18. PMID: 32359762.
[4] Mor, Ahmet & Baynaz, Kadir & İpekoğlu, Gökhan & Arslanoglu, Cansel & Acar, Kürşat & Çakır, Halil & Arslanoglu, Erkal. (2018). Effect of L-Carnitine Supplementation on Weight Loss and Body Composition of Taekwondo Players. 1-8.
[5] Acheson KJ, Zahorska-Markiewicz B, Pittet P, Anantharaman K, Jéquier E. Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals. Am J Clin Nutr. 1980 May;33(5):989-97. doi: 10.1093/ajcn/33.5.989. PMID: 7369170.
[6] Icken D, Feller S, Engeli S, Mayr A, Müller A, Hilbert A, de Zwaan M. Caffeine intake is related to successful weight loss maintenance. Eur J Clin Nutr. 2016 Apr;70(4):532-4. doi: 10.1038/ejcn.2015.183. Epub 2015 Nov 11. PMID: 26554757.
[7] Onakpoya I, Hung SK, Perry R, Wider B, Ernst E. The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. J Obes. 2011;2011:509038. doi:10.1155/2011/509038
[8] Maia-Landim, A., Ramírez, J.M., Lancho, C. et al. Long-term effects of Garcinia cambogia/Glucomannan on weight loss in people with obesity, PLIN4, FTO and Trp64Arg polymorphisms. BMC Complement Altern Med 18, 26 (2018).
[9] Icken D, Feller S, Engeli S, Mayr A, Müller A, Hilbert A, de Zwaan M. Caffeine intake is related to successful weight loss maintenance. Eur J Clin Nutr. 2016 Apr;70(4):532-4. doi: 10.1038/ejcn.2015.183. Epub 2015 Nov 11. PMID: 26554757.
[10] Hayamizu K, Ishii Y, Kaneko I, et al. Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind, randomized, placebo-controlled trial. Curr Ther Res Clin Exp. 2003;64(8):551-567. doi:10.1016/j.curtheres.2003.08.006
[11] El-Zayat, S.R., Sibaii, H. & El-Shamy, K.A. Physiological process of fat loss. Bull Natl Res Cent 43, 208 (2019).
[12] Jobgen W, Meininger CJ, Jobgen SC, et al. Dietary L-arginine supplementation reduces white fat gain and enhances skeletal muscle and brown fat masses in diet-induced obese rats. J Nutr. 2009;139(2):230-237. doi:10.3945/jn.108.096362
[13] Huang, J., Wang, Y., Xie, Z. et al. The anti-obesity effects of green tea in human intervention and basic molecular studies. Eur J Clin Nutr 68, 1075–1087 (2014).
Pharmtect Burn Boost has alot of side effects.
After 2 days of taking Burn Boost Pharmtect and my stomach is more bloated than ever. I eat a healthy diet and exercise regularly. However, within just 2 days I have been very uncomfortable with a swollen stomach and bloating. Will see how the next few days pan out. But I don’t recommend the Pharmtect Burn Boost supplement to anyone.