Pelvic Floor Strong Reviews: Is Your Pelvic Health Holding You Back? Discover!

Overview

Women’s health is increasingly at the forefront today; that’s a good thing. However, the not-so-good thing is, despite these efforts, issues like urinary incontinence remain shrouded in silence and stigma.

Yet, nearly half of all women experience this inconvenient and often embarrassing condition at some point in their lives, especially in their 40s.

Anyway, we’re here now; and you need relief – a path to reclaim control—of laughing without worry, of moving freely without fear.

Pelvic Floor Strong – an exercise and wellness program – goes beyond temporary fixes. Through evidence-based exercises, it targets the underlying causes of pelvic floor dysfunction. So, what really is the program all about? Here’s everything you should know.

Pelvic Floor Strong Review – Health Insiders Images

What Is Pelvic Floor Strong?

Pelvic Floor Strong is a comprehensive program made to tackle the rather scary challenges of pelvic floor dysfunction.

The program was designed by Alex Miller, a seasoned fitness expert, and women’s health specialist. Pelvic Floor Strong program targets the underlying issues that many women, particularly those over 40, face with their pelvic health.

Pelvic Floor Strong specifically focuses on reducing urinary incontinence. Alex’s approach is rooted in her understanding of how vital pelvic health is to overall well-being. Her program is a testament to her dedication to helping women overcome these challenges naturally and effectively.

Pelvic Floor Strong – Quick Facts & Specs

Buy on Official Website

*All the prices listed here are as they appear on their websites and are subject to change.

Pelvic Floor Strong is a program designed to help women strengthen their pelvic floor muscles, improving bladder control and reducing lower back pain. It is particularly beneficial for women over 40, offering a structured routine of exercises that address pelvic floor dysfunction, diastasis recti, and posture correction.

• Form:Digital Program and Physical Handbook
• Type:Exercise and Wellness Program
• Benefit:Improves bladder control, strengthens abdominal muscles, reduces lower back pain, and enhances overall pelvic health.
• Brand:Pelvic Floor Strong
• Price:$49 for digital access; $59 for physical and digital access
• Used for:Addressing pelvic floor dysfunction, urinary incontinence, diastasis recti, and core strengthening.
• Active Ingredients:N/A (Focused on exercises and movements, not a supplement)

Pros and Cons pf Pelvic Floor Strong

• Comes with a 60-day money-back guarantee on purchase
• Features a digital package and a physical package for convenience
• Backed by positive user reviews
• Backed by deep scientific research
• A comprehensive approach to pelvic health
• User-friendly with clear instructions

• Focused primarily on women
• Requires regular commitment
• Potential initial muscle soreness

Who is the Manufacturer of Pelvic Floor Strong?

Alex Miller, the creator of Pelvic Floor Strong, is a respected fitness expert and women’s health specialist. She developed the program to address the common yet often overlooked issues of pelvic floor dysfunction.

With a strong background in fitness, Alex has dedicated her career to empowering women to regain control over their pelvic health. She was motivated by her unwavering commitment to providing practical, effective solutions that enhance women’s well-being.

Through Pelvic Floor Strong, Alex offers a well-structured approach to improving pelvic health, drawing from her extensive experience and understanding of women’s unique needs.

How Does Pelvic Floor Strong Work?

Pelvic Floor Strong operates through a straightforward, three-step movement system designed to target and strengthen the pelvic floor and core muscles.

Now, the program focuses on addressing pelvic floor dysfunction, a common problem affecting many women, especially postpartum, according to a 2023 study.^[1]

Engaging in a series of easy-to-follow exercises, you can strengthen these muscles, which are crucial for maintaining bladder control and overall pelvic health.

The program also emphasizes posture correction as an integral part of its approach. Poor posture can contribute to pelvic floor issues, so improving alignment can relieve unnecessary pressure on these muscles.^[2]

This focus not only supports pelvic health but also promotes better balance and core stability.

Additionally, Pelvic Floor Strong addresses diastasis recti, a condition where the abdominal muscles separate, which can lead to a weakened core. The program includes exercises aimed specifically at closing this gap, helping to enhance core strength and improve the appearance of the abdomen. To bring it all into perspective, a 2022 study notes^[3];

The management strategy for DRA can either be conservative or surgical. Exercise therapy has been shown to improve functional impairments. These exercises focus on recruiting the abdominal muscles. – Menaka Radhakrishnan, Karthik Ramamurthy.

What Makes Up the ‘Pelvic Floor Strong’ Program?

The ‘Pelvic Floor Strong’ program is a thoughtfully curated system, made of the following components;

Exercise Videos – At the heart of the program are the exercise videos. These are expertly designed to guide users through targeted exercises that focus on strengthening the pelvic floor and core muscles.

The videos are structured to be user-friendly, so you can follow along easily at your own pace. You’ll, therefore, be able to maintain correct form and technique, which is vital for achieving the best results.

Educational Materials – The program also includes comprehensive educational resources. These materials go deep into pelvic floor anatomy and its significance in daily life. These complex concepts, broken down into simple language, will provide all the knowledge you need to understand the importance of each exercise. This understanding fosters informed decision-making.

Posture Improvement Guides – Another critical component is the set of posture improvement guides. These guides focus on teaching proper alignment techniques to alleviate unnecessary pressure on the pelvic floor. You’ll, therefore, be able to reduce the risk of further strain, promote muscle health, and enhance overall balance.

Benefits of Pelvic Floor Strong

Improved Pelvic Health: The program focuses on strengthening the pelvic floor muscles, which is crucial for maintaining overall pelvic health.

Reduced Incontinence: One of the standout benefits is the reduction of urinary incontinence. The exercises are designed to restore muscle strength and control, addressing both stress and urgency incontinence.

Enhanced Core Strength: The program also emphasizes core engagement, which is essential for a strong and stable body. A robust core supports better posture and balance, reducing the risk of falls and injuries.

Better Posture: Proper posture is a key focus of the program, with guides that teach users how to maintain alignment. Improved posture not only reduces back and neck pain but also alleviates unnecessary stress on the pelvic floor.

Pelvic Floor Strong Side Effects?

The Pelvic Floor Strong program is generally safe for most users, as it focuses on exercises and techniques to strengthen pelvic muscles naturally.

Some people might, however, experience mild discomfort if the exercises are performed incorrectly or if they overextend themselves – pretty common with any exercise regimen. Be sure to follow the program’s instructions carefully and keep your doctor on speed dial.

Is Pelvic Floor Strong Safe?

Pelvic Floor Strong is designed to be a safe and effective program for most users seeking to improve pelvic muscle strength. The exercises are tailored to be gentle yet effective, perfect for people across various fitness levels. The program minimizes risks associated with more invasive treatments.

Pelvic Floor Strong Customer Reviews

Here are what the previous users had to say about their experience with the program;

I have been working with Alex for years now and I have never felt healthier or more fit! My body feels so good. She has made me fall inlove with fitness and I actually enjoy exercise now. Alex is truly an expert and my favourite trainer. Her knowledge of the body is incredible and I couldn’t recommend her more. – Michelle, 40 years.

I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked. After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accidental in public. It is also a nice surprise that my core is now stronger and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all! – Lorna, 79 years.

My anxiety was beginning to take over my life because I couldn’t control my bladder. I have been practicing Alex’s program for the past 10-weeks, and since starting it my leaking has completely gone away. I was able to stop taking my anxiety and acid reflux medication! I have been going for 10 kilometer walks because I don’t have to stay close to the washroom anymore and I have lost 10 pounds already! I don’t have any intention in stopping, I have never felt so motivated to keep up with my exercises. My wish is for every woman suffering from urinary incontinence to be able to try Alex’s program.- Anette, 55 years.

How Does Pelvic Floor Strong Rate?

How To Use Pelvic Floor Strong?

Begin by accessing the provided exercise videos and educational materials. Follow the step-by-step instructions provided for each exercise, paying close attention to proper form and technique.

Please engage with the exercises consistently; it helps build pelvic muscle strength over time. Incorporate posture guides and additional resources to maximize benefits.

Always listen to your body and progress at a comfortable pace, ensuring a safe and productive experience.

How Much Does Pelvic Floor Strong Cost?

• Digital Package for $49
• Physical Package for $59 + S&H

Where To Buy Pelvic Floor Strong?

Head over to the official Pelvic Floor Strong program website, where it is exclusively available. The program comes in both digital and physical formats, allowing for flexibility in how you choose to receive it.

Each purchase comes with additional resources to support your journey. We recommend buying directly from the website to ensure you receive authentic materials and access any available promotions.

Final Verdict

The Pelvic Floor Strong program has made a pretty strong case. Throughout this review, we’ve seen what the program has to offer, including improved pelvic health, reduced incontinence, enhanced core strength, and better posture. This program empowers women to take control of their health through accessible and effective exercises.

So, here’s our verdict – if you’re looking for a way to improve your pelvic strength and overall well-being, go for the Pelvic Floor Strong program. You deserve a healthier, more confident you!

Frequently Asked Questions