Fact Checked
Medically Reviewed by What is Mud WTR?
Mud WTR is an alternative to coffee which contains much less caffeine. However, it is full of organic ingredients such as herbs and mushrooms which may provide benefits like added energy, mental focus, relaxation, better sleep, and a stronger immune system. The Mud WTR taste may not be as good as coffee, as some say it’s quite earthy and gritty.
Mud WTR – Health Insiders Images
Mud WTR – Quick Facts & Specs
Buy on Official Website
*All the prices listed here are as they appear on their websites and are subject to change.
Features USDA Certified Organic, Whole30-Approved®, Vegan, Gluten Free, Non-GMO, Kosher
- Form:Powder
- Type:Coffee Substitute
- Health Benefits:Promotes Relaxation and Calm, Improves Sleep Quality, Gives Energy, Enhances Mental Focus, Strengthens Immune System
- Ingredients:Turmeric, Cinnamon, Rooibos Chai, Valarian Root, Turkey Tail, Ashwagandha, Reishi, Passionflower
Pros & Cons Of Mud WTR
- It contains 1/7th the caffeine of a cup of coffee
- Mud WTR could boost your mental focus
- This coffee substitute may provide additional energy
- Mud WTR might promote calm and relaxation
- It may improve the quality of your sleep
- The manufacturer does not provide free samples
- This product is somewhat expensive
- It’s not suitable for users who are allergic to mushrooms
How Does Mud WTR Work?
Mud WTR does contains a small amount of caffeine, which can help with energy and mental focus. It could also speed up the metabolism, leading to fat-burning and weight loss. This formula contains herbs which raise levels of key neurotransmitters like GABA, serotonin, and dopamine. This can improve mood and decrease stress and anxiety.
It can also promote brain health, improving focus and cognitive functioning. An article in Neuropsychopharmacology discussed serotonin and stress [1].
There are other ingredients which may have sedative properties, helping to promote calm and relaxation as well as sleep. Mud WTR contains antioxidants which kill free radicals and decrease oxidative stress, promoting bodily healing and immunity.
A study in the American Journal of Physiology found that the restorative effects of antioxidants are important in sleep recovery [2]. In addition, Mud WTR contains a wealth of anti-inflammatory benefits which can help reduce swelling in the body.
What Are the Ingredients in Mud WTR?
These are some of the primary active Mud WTR ingredients:
Ashwagandha – This is an ayurvedic herb which offers health and immunity benefits. It can raise levels of brain chemicals like serotonin, dopamine, and GABA to boost mood and reduce anxiety and stress, as mentioned in our Mellitox review article. In addition, it supports brain health. A review in the Journal of Alternative and Complementary Medicine found that this herb was effective at reducing anxiety [3].
Turmeric – Commonly used as a spice in cooking, turmeric is high in antioxidants which promote healing and protect the body from free radicals. It also contains anti-inflammatory benefits which can help reduce pain and swelling. A study on mice in Molecular Nutrition Food Research concluded that turmeric could help promote sleep [4].
Valarian Root – This root has sedative properties, so it has a calming effect on the body. It increases levels of the neurotransmitter GABA, which decreases stress and anxiety. In addition, it can help promote sleep. A study in Oman Medical Journal found that valerian significantly improved sleep, anxiety, and depression in hemodialysis patients [5].
Passionflower – Passionflower, known for its calming and soothing properties, is often used to promote relaxation and support nerve and brain health.
In our Nervogen Pro Review, passionflower has been recognized for its potential to alleviate symptoms of anxiety, stress, and nervous tension. Its calming effects are attributed to compounds such as flavonoids and alkaloids, which interact with neurotransmitters in the brain, including gamma-aminobutyric acid (GABA). By enhancing GABA activity, passionflower may help reduce feelings of anxiety and promote a sense of calmness and relaxation.
A study in Complimentary Medicine Research concluded that passionflower could improve resilience to stress in patients with nervous restlessness [7].
Rooibos Tea Extract – This is a healthy caffeine-free tea made from a plant in the legume family. It has a number of potential health benefits, including promoting relaxation and sleep, eliminating headaches, and decreasing irritability.
It’s high in antioxidants and can strengthen the immune system [8]. A review in Nutrition and Food Technology discussed the evidence on Rooibos tea and health [9].
How Does Mud WTR Rate?
| Feature | Rating | Comments |
|---|---|---|
| Ingredient | 8 | Quality selection of organic ingredients with health benefits |
| Cost | 6 | Prices are somewhat costly |
| Return Policy | 5 | 30-day policy for unopened products only. No refund for opened items. |
Where To Buy Mud WTR?
A: You can buy Mud WTR on the manufacturer’s official site, and at a number of stores. There’s a location search on their site. If you buy on the official stie you get free shipping. Here are the prices:
- Morning Ritual Starter Kit – From $40
- Evening Ritual Starter Kit – From $40
- 30 Servings of Creamer – From $20
- 30 Servings of Sweetener – From $20
- 30 Servings of Rise – From $100
- Trends With Benefits Newspaper – $0.25
How Does Mud WTR Compare with Other Brands?
| Product | Price | Ingredients |
|---|---|---|
| ActivatedYou Morning Complete | $49 | Green Tea, Spinach, Kale, Broccoli, Astralagus, Aloe Vera, Probiotics, Milk Thistle Leaf Extract |
| Four Sigmatic Instant Mushroom Coffee With Lion’s Mane | $15 | Lions’s Mane Mushroom, Rhodiola, Instant Coffee, Chaga Mushroom |
| Dandy Blend Instant Dandelion Beverage | $21.99 | Roasted Barley, Dandelion Root, Rye, Sugar Beet, Chicory Root, NON GMO Sugar Beet Roots |
| Blume Blue Lavender Blend | $25 | Organic Coconut Milk Powder, Organic Blue Spirulina, Organic Ground Lavender, Organic Coconut Sugar |
| Lake & Oak Tea Co. Not Coffee | $15.99 | Chicory Root, Cinnamon, Rooibos, Ashwagandha, Dandelion Root |
Final Verdict
Mud WTR is an organic coffee substitute with much less caffeine and a collection of herbs and other natural ingredients which promise to boost mental focus, relax, promote better sleep quality, boost the immune system, and provide energy. The complete Mud WTR nutrition facts are missing from the site.
There weren’t a lot of Mud WTR review posts, and the ones that existed had various opinions. There were users who loved the drink and said they enjoy it on a daily basis. There were also customers who said they didn’t like the taste, or that it provided them with few extra benefits. The product seemed to elicit a wide range of feedback.
Mud WTR is a healthy organic product, but it could lead to some mild side effects. If you experience any unusual or unpleasant symptoms, stop drinking the beverage immediately. You may consider checking with a physician before trying Mud WTR.
Mud WTR – Frequently Asked Questions
Q: How to prepare Mud WTR?
A: The basic way to prepare this mix is to add one tablespoon of the powder to your favorite cup and mix with hot water. You may use the Mud WTR frother to blend. If you like, add creamer and/or a milk like soy or coconut.
You may also want to include sweetener. In addition, you could add the powder to a protein smoothie, or add ice for a cold beverage.
Q: What is the Mud WTR return policy?
A: The manufacturer is offering a 30-day return policy, but only for sealed products. Contact Mud WTR customer service and then send the item back within 30 days of the purchase. If you opened the package, there is no possibility of getting a refund.
Q: Does Mud WTR work?
A: The product contains some quality Mud WTR ingredients which should provide health benefits like relaxation, quality sleep, and mental focus. However, the manufacturer doesn’t list the amounts of the ingredients, so we have no way of knowing how potent it really is.
The Mud WTR drink review postings offered different options, with some users saying it worked and others getting little benefit.
Q: What sets Mud WTR Apart from the competition?
A: There are other similar brands on the market, so the product is not overly unique. It does include a nice blend of ingredients, although many of them do overlap with other coffee substitute products.
Q: Is Mud WTR good?
A: This should be a fairly good coffee substitute product without the crash and jitters of actual coffee. It may provide additional benefits, like relaxation, improved sleep, and mental focus. The prices do seem somewhat high for the market.
Q: What do the customers think of Mud WTR?
A: The Mud WTR review posts varied quite a bit. There were users who appreciated the benefits of this coffee substitute and found themselves drinking it regularly.
However, there were others who said it just wasn’t the same as their cup of coffee and they couldn’t make the switch. There were also differing reports on the flavor. Some users liked it, while others found it unappealing.
Where To Find It
You can BUY it directly from the Official Website
14 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Serotonin and Stress | Neuropsychopharmacology (nature.com):https://www.nature.com/articles/1395332[2] Antioxidant Defense Responses To Sleep Loss And Sleep Recovery - PubMed (nih.gov):https://pubmed.ncbi.nlm.nih.gov/15472007/
[3] An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera) (nih.gov):https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270108/
[4] A Novel Potent Sleep‐Promoting Effect of Turmeric: Turmeric Increases Non‐Rapid Eye Movement Sleep in Mice Via Histamine H1Receptor Blockade - Um - 2021 - Molecular Nutrition & Food Research - Wiley Online Library:https://onlinelibrary.wiley.com/doi/10.1002/mnfr.202100100?af=R
[5] The Effects of Valerian on Sleep Quality, Depression, and State Anxiety in Hemodialysis Patients: A Randomized, Double-blind, Crossover Clinical Trial (nih.gov):https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8077445/
[6] A Double-Blind, Placebo-Controlled Investigation Of The Effects Of Passiflora Incarnata (Passionflower) Herbal Tea On Subjective Sleep Quality:
[7] Improvement of Stress Resistance and Quality of Life of Adults with Nervous Restlessness after Treatment with a Passion Flower Dry Extract - FullText - Complementary Medicine Research 2017, Vol. 24, No. 2 - Karger Publishers:https://www.karger.com/Article/Fulltext/464342
[8] (PDF) Fact Sheet on Rooibos Tea (researchgate.net):https://www.researchgate.net/publication/273090980_Fact_Sheet_on_Rooibos_Tea
[9] Rooibos Tea and Health: A Systematic Review of the Evidence from the LastTwo Decades (sciforschenonline.org):https://www.sciforschenonline.org/journals/nutrition-food/article-data/NFTOA166/NFTOA166.pdf
[10] Valerian for Sleep: A Systematic Review and Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/
[11] An Investigation Into The Stress-Relieving And Pharmacological Actions Of An Ashwagandha (Withania Somnifera) Extract, A Randomized, Double-Blind, Placebo-Controlled Study:https://journals.lww.com/md-journal/fulltext/2019/09130/an_investigation_into_the_stress_relieving_and.67.aspx
[12] Ganoderma Lucidum (Lingzhi Or Reishi):https://www.ncbi.nlm.nih.gov/books/NBK92757/
[13] Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological and Medicinal Applications:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7522354/
[14] Cinnamon: A Multifaceted Medicinal Plant:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
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Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders. [Read Full Bio]
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Mud WTR reviews - Diggin It!! Best Coffee Alternative For Me.
I’ve replaced my morning coffee with Mud WTR. I still drink coffee later on in the day but only 1 cup. I love the energy I get from it without the anxiety coffee can bring. Mud WTR.. a great coffee substitute for me.