Fact Checked
Medically Reviewed by What is Metamucil?
Metamucil is a digestive health and wellness brand which promises to ameliorate the gut microbiome. It can promote more regular bowel movements and eliminate symptoms like bloating and constipation.
In addition, it may balance blood sugar levels, lower cholesterol, and support heart health. This is one product available in several different forms: supplements, gummies, powder, and fiber thins.
| Features | Option of Sugar-Free, Real Sugar, or Sweetener |
|---|---|
| Form | Powder, Capsules, Gummies, Fiber Thins |
| Health Benefits | Supports Blood Sugar, Digestive Health, Heart Health, Immunity, Promotes Weight Loss, Decreases Cholesterol |
| Ingredients | Psyllium Husk, Gelatin, Maltodextrin |
| Type | Digestive Wellness Products |
Metamucil Fiber Supplements – Health Insiders Images
How Does Metamucil Work?
Psyllium husk is a fiber which has numerous health benefits. It can fill up the gut, promoting satiety and helping with weight loss. In addition, it helps move food along the digestive tract to promote regularity. This also assists in eliminating symptoms like diarrhea, gas, bloating, and constipation.
Psyllium husk is also high in antioxidants which may eliminate free radicals in your system and decrease oxidative stress. This helps promote healing in the body, and it strengthens the immune system. A study on rats in the South African Journal of Botany showed the benefits of psyllium husk as an antioxidant with hepatoprotective properties.[1]
There’s evidence that this ingredient can balance blood sugar levels, lower cholesterol, and support heart health. A study in The American Journal of Clinical Nutrition found that psyllium husk in the diet decreases lipid and blood sugar levels in men with type 2 diabetes. [2]
What Are the Ingredients in Metamucil?
These are the Metamucil ingredients:
Psyllium Husk – This is a fiber with laxative properties which helps move the food along the colon and promote healthier bowel movements.
It may also slow symptoms like gas, bloating, and diarrhea. A study in the American Journal of Clinical Nutrition concluded that psyllium husk promotes lubrication and leads to bulkier stools compared to other fiber agents [3].
Gelatin – This is a colorless food ingredient often taken from collagen. It may promote the health of the skin, hair, nails, and digestive tract.
It stimulates the production of glutamine, which can lead to a healthier gut lining. An article in Science Direct looked at the characterises, properties, and benefits of gelatin.[4]
Maltodextrin – This is a starch that is heavily processed and appears in the form of a white powder. It’s an artificial sweetener included in some foods and beverages. There’s some concern that it may have health risks, like spiking blood sugar.
According to an article in Critical Reviews in Food Science and Nutrition, it’s possible to process it down to a dietary fiber or probiotic.[5]
Metamucil Pros & Cons
Pros
- Metamucil could promote healthy digestion.
- It may eliminate symptoms like gas, diarrhea, and bloating.
- Metamucil could stimulate regular bowel movements.
- This product might support a healthier heart.
- Metamucil Fiber may balance blood sugar levels.
Cons
- You can’t buy the products on the official website.
- There is only one primary active ingredient.
- Metamucil has few flavor options available
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*All individuals are unique. Your results can and will vary.
How Does Metamucil Rate?
| Feature | Rating | Comments |
|---|---|---|
| Ingredients | 6 | Powerful fibre, but only one main active ingredient |
| Benefits | 7 | It offer benefits for digestion and general health. |
| Return Policy | 3 | No policy – they do not sell the product directly. Other retailers will have their own policy. |
SEE ALSO – IBgard Review and Uqora Review
Final Verdict
Metamucil promotes improved digestion. It includes one main ingredient, psyllium husk, which may help improve regularity and eliminate unpleasant digestive symptoms like diarrhea and constipation. The price is fairly reasonable, but we’d prefer to see additional ingredients. It comes in Metamucil Powder, Metamucil Capsules, Metamucil Gummies, and Metamucil Fiber Thins.
For the most part, the Metamucil reviews were good. There were a number of customers who said they got digestive benefits like regular bowel movements and a decrease in symptoms like gas and bloating. There were also some users who didn’t get a lot of benefits, or who experienced side effects.
Metamucil should be a fairly healthy product, although some feel that the inclusion of maltodextrin presents risk. There may also be mild Metamucil side effects like digestive upset for a couple of days. If you experience anything more serious, stop using the brand immediately. It’s a good idea to get approval from a doctor before trying Metamucil.
Frequently Asked Questions
Q: How Long Does it Take For Metamucil to Work?
A: This depends on the benefit and on the person. You may start feeling full quite quickly, but in terms of promoting regularly it takes from 12-72 hours. The manufacturer suggests that it takes about 2 weeks to feel the full Metamucil benefits.
Q: Where Can You Buy Metamucil?
A: You can purchase Metamucil from online retailers and offline stores, including Costco, Walmart, and many pharmacies and grocery stores. Depending on the specific retailer, the size, and the product type, the price may fall anywhere from $12-$65.
Q: What is the Metamucil Return Policy?
A: The manufacturer does not sell the product directly, and as such they do not offer a return policy. There are many other retailers who sell this item, and they each should have their own separate policy.
Q: Is Metamucil Good For You?
A: Metamucil is healthy for the body. It contains psyllium husk, which helps promote better digestion lower blood sugar levels, and decrease cholesterol. The seeds in psyllium husk are high in antioxidants, which help promote healing in the body and strengthen the immune system.
Q: What Sets Metamucil Apart From the Competition?
A: One factor that sets this brand apart is the fact that they rely on only one primary active ingredient – psyllium husk. The product may still be effective, but at the same time, perhaps it would be more potent with additional Metamucil ingredients.
Q: What Do the Customers Think of Metamucil?
A: There were some positive Metamucil reviews, and some users did say it helped ease their digestive distress and promote regularly. Some cusotmers were concerned with the inclusion of maltodextrin in the sugar-free products, feeling that it was potentially not safe. A couple of users found the powder too gritty.
Q: Does Metamucil Work?
A: Metamucil should certainly have some impact on digestion, as it’s full of potent fiber which should provide these health benefits. It should also effectively balance blood sugar, lower cholesterol, and help with weight loss by curbing hunger. There were some Metamucil reviews that said that it worked fairly well.
10 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Dietary Fiber Of Psyllium Husk (Plantago Ovata) As A Potential Antioxidant And Hepatoprotective Agent Against Ccl4-Induced Hepatic Damage In Rats: https://www.sciencedirect.com/science/article/abs/pii/S0254629919311482
[2] James W Anderson, Lisa D Allgood, Jan Turner, Peter R Oeltgen, Bruce P Daggy, Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia, The American Journal of Clinical Nutrition, Volume 70, Issue 4, October 1999, Pages 466–473,
[3] Judith A Marlett, Theresa M Kajs, Milton H Fischer, An unfermented gel component of psyllium seed husk promotes laxation as a lubricant in humans, The American Journal of Clinical Nutrition, Volume 72, Issue 3, September 2000, Pages 784–789
[4] Gelatin - an Overview | ScienceDirect Topics https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/gelatin
[5] Hofman DL, van Buul VJ, Brouns FJ. Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins. Crit Rev Food Sci Nutr. 2016;56(12):2091-2100. doi:10.1080/10408398.2014.940415
[6] Jalanka J, Major G, Murray K, et al. The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls. Int J Mol Sci. 2019;20(2):433. Published 2019 Jan 20. doi:10.3390/ijms20020433
[7] Psyllium: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/psyllium
[8] Akram, Muhammad & Qadri, Rashad & Hasan, Mahmood & Akram, Farkhanda. (2019). Psyllium Husk as A Natural Remedy Against Several Diseases -A Mini Review.
[9] Gelatin Aids Digestion Of Milk And Ice Cream: https://pubs.acs.org/doi/abs/10.1021/ed003p797.1
[10] Rehman, Wahid & Majeed, Aasim & Mehra, Richa & Bhushan, Satej & Rani, Pooja & Saini, Khem & Bast, Felix. (2016). Gelatin: A comprehensive report covering its indispensable aspects.
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Metamucil Reviews - Your body is in your control now.
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