In This Review

About
Quick Facts & Specs
Pros & Cons
The Science
Ingredients
Questions & Answers
Alternatives
Is It Safe?
Customer Reviews
Where To Buy?
The Bottom Line

About Konscious Keto

Konscious Keto is a brand that offers users support in following the Keto Diet successfully and reaching their goal weight. It has a collection of shakes in different tasty flavors which serve as meal replacements, and that also speeds up the metabolism. There’s also a supplement that increases metabolism and another to support immunity.

There’s a program user can register for called the Konscious Keto Slim 21 Keto Challenge, which provides resources like meal plans, recipes, and shopping lists as well as personal coaching and group support. It aims to help people follow the diet successfully to their goal weight.

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*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Konscious Keto

Konscious Keto is on-the-go meal supplement shake filled with essential nutrients and superfoods that the body needs. These ingredients are meant to fast track the weight loss goals effortlessly while keeping you in ketosis all day long.

Form:Powder
Type:Supplement
Benefit:Transform the metabolic condition and cognitive health
Phone & Address:833-333-KETO; 172 Woodport Rd, #A315 Sparta, NJ 07871; [email protected]
Brand:Konscious
Uses:Fat-burn metabolism, appetite suprresion
Price:$69 – shakes; $67-147 – program*
Active Ingredients:Avocado Oil, Stevia, Erythritol, Whey Protein, Inulin

Konscious Keto Pros & Cons

Pros

The product line may help keto dieters to lose weight.
The shakes come in several delicious flavors.
The products contain no soy, gluten, or hormones.
The company gives extra information about the diet like shopping lists, recipes, and blogs.
There’s a personalized program with meal plants, coaching, and a support group.

Cons

The products are quite costly.
There’s no keto weight loss supplement specifically.
The shakes have carbs as well as fat and calories.

How Does It Work? | The Science Behind Konscious Keto

The Konscious Keto shakes contain ingredients that can speed up the metabolism, which may cause the body to enter the fat-burning state of thermogenesis. This is also what the Metabolic Energizer supplement does.

A study in the Journal of the International Society of Sports Nutrition^[1] found that a thermogenic supplement led to fat loss and an increase in energy in adult women.

This can lead to rapid weight loss. The shakes are also high in protein and fiber, which suppress hunger and cravings so you eat less. They may also help lower blood sugar levels.

The ingredients contain a lot of antioxidants, which can kill damaging free radicals in the body and lower oxidative stress. This can strengthen the immune system.

The supplement Pro-Immunity Defense fulfills the same purpose. An article in the Journal of Dairy Science^[2] discussed the physiological role that antioxidants play in supporting the immune system.

Konscious Keto – Health Insiders Images

Konscious Keto Ingredients – What to Look For?

Here are some of the primary active ingredients in the Konscious Keto shakes:

Avocado Oil – This oil is high in oleic acid, which has the ability to activate enzymes that help transport fat to locations in the body for energy storage. It contains a lot of vitamins, as well as healthy fats and proteins that keep you feeling full. This helps weight loss by preventing you from overeating.

A study in Nutrition Journal^[3] found that avocado intake led to better diet quality and nutrient intake.

Inulin – This is a fiber derived from different plants. It can help ease digestive discomfort and help with constipation. In addition, it fills up the stomach, making you feel full and preventing you from eating too much.

A study in Food Nutrition and Research^[4] found that supplementation with inulin curbs the appetite.

Whey Protein – This includes a mix of proteins derived from dairy products. It’s rich in nutrients, and it can speed up metabolism. As a result, this causes the body to start burning fat so you lose weight rapidly.

In addition, it can fill up the stomach so you feel full and prevent carb cravings. A study in the Journal of the American College of Nutrition^[5] found that whey protein can help with weight loss and body composition, especially after resistance exercise.

Konscious Keto – Questions and Answers

Q: How to Take Konscious Keto?
A: For the shakes, the instructions are 1 scoop of powder mixed with 8 ounces of water. They are meant as a meal or snack replacement taken any time of day. The company doesn’t note any kind of limit.

For the 2 supplements Pro-Immunity Defense and the Metabolic Energizer, the dosage is 2 supplements per day. Do not take more than the suggested dosage for any reason.

Q: Does Konscious Keto Have Any Side Effects?
A: Following the keto diet may lead to the ‘keto flu’ which can appear 2-7 days after starting the diet. It may include symptoms like fatigue, headaches, irritability, nausea, constipation, and insomnia.

The shakes include whey protein, which in high doses could cause thirst, nausea, bloating, cramps, headaches, or increased bowel movements. MCTs may lead to essential fatty acid deficiency, gas, stomach upset, nausea, vomiting, diarrhea, or irritability.

Q: Can I Take Konscious Keto If I Have A Health Condition?
A: There are a number of conditions that preclude following the Keto Diet. These include medical conditions with the liver, pancreas, gallbladder, or thyroid, low blood pressure, or heart disease. In addition, you should avoid the shakes if you have liver disease, diabetes, or a milk allergy.

Q: Does Konscious Keto Work?
A: The Konscious Keto Slim21 Keto Challenge is a complete program that eases users into the keto diet and provides them with all the information and support they need to succeed. For those who commit fully to the program, it should be effective.

According to the Konscious Keto Plan reviews, the program is highly effective and has helped many people reach their goal weight. The shakes also seem to be an effective meal replacement and weight loss tool for users.

They suppress the appetite and speed up the metabolism. The Konscious Keto Shake reviews also mentioned that they were delicious.

Q: What Is Konscious Keto Moneyback Guarantee, Return & Refund Policy?
A: The manufacturer has a 30-day return policy. If you’re unhappy with what you could, contact the Konscious Keto customer service department and let them know, and send the item(s) back within 30 days of the purchase date. There is a limit of one item for refunds. Your refund will be minus shipping fees.

Q: Is Konscious Keto Legitimate?
A: This is absolutely a legitimate product line developed by a reputable manufacturer. There are many, many reviews testifying to the fact that Konscious Keto is real and that it has led to weight loss for many users.

Q: Who Should Use Konscious Keto?
A: These products and the program are made specifically for people who are already on the keto diet or who want to transition to the diet. If you are looking at a different type of diet, this is not the product line for you.

Q: Can I Buy Konscious Keto in Stores?
A: You can’t purchase any of the Konscious Keto products from offline retail locations. They are available on the official website, and you can get some items on Amazon.

Konscious Keto Alternatives – Compare with Similar Items

Brand	Price	Ingredients
Konscious Keto	$69 – shakes $67-147 – program	Whey Protein, MCTs, Avocado Oil, Inulin, Stevia
WellMe BioVanish	$59	L-Theanine, Vitamin B6, Folate, Vitamin B12
Slimming Gummies	$67	Apple Cider Vinegar, Blood Orange, Coconut, Chicory Root
Resurge	$49	Melatonin, Griffonia Simplicifolia Extract, L-Arginine, Magnesium
Dr. Berg Keto Kit	$127.72	Nutritional Yeast, Electrolyte Powder, Organic Raw Wheatgrass
Pruvit – the 10 Day Drink Ketones Challenge	$99	Pure therapeutic ketones
28-Day Keto Challenge	$37	None included

There are a few other programs to help users along with on the Keto Diet, but none so comprehensive as the Konscious Keto plan. The existing programs do not include the coaching and support of this program. The prices are a little on the high side for Konscious Keto.

Is Konscious Keto Safe? – Warnings & Complaints

According to the ingredients, the Konscious Keto shakes and supplements are safe and should only lead to mild side effects. However, whether the Keto Diet itself is safe is the question of some debate.

Many experts say this is an effective diet that can lead to a lot of weight loss. Others say it’s not healthy and can cause you to lose muscle and go into starvation mode, making weight loss difficult. However, being obese also has health risks so you have to weigh the pros and cons.

Konscious Keto Customer Reviews & Results – What Users Are Saying

The Konscious Keto Shake reviews were very positive on the whole. Users loved the flavors, and they found that the shakes kept them full until the next meal. In addition, they provided them with something sweet to eat. A couple of users said they didn’t enjoy the flavor of the Konscious Keto Activate.

There were no specific reviews about the supplements, but there were many Konscious Keto Meal Plan reviews. Users appreciate the program and many said it helped them lose a lot of weight. Customers mentioned that the recipes were easy to follow and delicious. In addition, they really liked the coaching and support.

Konscious Keto: Packages, Deals, Prices & Where to Buy It

The best place to buy the Konscious Keto products is on the manufacturer’s official website, and you can also get some of the items on Amazon. The prices on the official site are as follows:

The Konscious Slim21 Keto Challenge offers 3 different challenge pack options:

Slim21 Starter Pack – $67
Slim21 Metabolic Reset – $97
Slim21 Fat Burn Accelerator – $147

Shakes:

One-Time Purchase – $69
Auto Subscribe – $59

Supplements:

Metabolic Energizer – $59
Pro-Immunity Defense – $49

The Bottom Line on Konscious Keto

Konscious Keto is a brand that helps users lose weight by following a ketogenic diet. It consists of a collection of meal replacement shakes that speed up the metabolism and curb hunger. There are a couple of supplements that boost metabolism and immunity.

In addition, there is a program user can join called the Konscious Keto Slim 21 Keto Challenge which provides recipes, coaching, group support, meal plans, and shopping lists.

The vast majority of the Konscious Keto customer reviews for both the plan and the shakes were very enthusiastic. Customers found the shakes very tasty, and helpful at replacing meals and curbing their hunger.

Users who followed the Konscious Keto Slim 21 Keto Challenge said it was a great program, and they appreciated the delicious Konscious Keto recipes and the extra support and information.

Not everyone should follow a ketogenic diet. Before you go on this regimen, you should definitely go to your doctor and make sure it’s medically suitable for you. If you experience any side effects from the supplements or shakes, stop using the products immediately and possibly revaluate being on this diet.

Is There Anything Else You Should Know About Konscious Keto?

Konscious Keto is a product line that aims to get you in a state of ketosis and keep you there, so you burn fat rapidly. We hope the program and the products are doing this for you successfully. There are some simple tips to help you succeed on the keto diet. Here are a few:

Keep your fridge packed with keto-friendly foods like vegetables, cheeses, meat, chicken, eggs, and low-carb fruit like avocado and coconut.
Don’t dive right into the diet, go slowly. Cut out one set of foods at a time, like sugars, bread, etc. You’re more likely to be successful if you ease into it.
Don’t beat yourself up if you take a break and get yourself a treat once in a while. It’s hard to stay on a diet like this without doing that sometimes.
You should still eat reasonable portions of this diet. If you eat and eat, even if it’s not carbs, you still won’t lose weight.

SOURCES

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Campbell BI, Zito G, Colquhoun R, Martinez N, Kendall K, Buchanan L, Lehn M, Johnson M, St Louis C, Smith Y, Cloer B, Pingel A. The effects of a single-dose thermogenic supplement on resting metabolic rate and hemodynamic variables in healthy females--a randomized, double-blind, placebo-controlled, cross-over trial. J Int Soc Sports Nutr. 2016 Mar 31;13:13. doi: 10.1186/s12970-016-0123-1. PMID: 27034624; PMCID: PMC4815210

[2] Adrianne Bendich, Physiological Role of Antioxidants in the Immune System, Journal of Dairy Science, Volume 76, Issue 9, 1993, Pages 2789-2794, ISSN 0022-0302

[3] Fulgoni, V.L., Dreher, M. & Davenport, A.J. Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001–2008. Nutr J 12, 1 (2013). https://doi.org/10.1186/1475-2891-12-1

[4] Salmean YA. Acute fiber supplementation with inulin-type fructans curbs appetite sensations: a randomized, double-blind, placebo-controlled study. Food Nutr Res. 2017 Jul 2;61(1):1341808. doi: 10.1080/16546628.2017.1341808. PMID: 28747861; PMCID: PMC5510210

[5] Miller PE, Alexander DD, Perez V. Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials. J Am Coll Nutr. 2014;33(2):163-75. doi: 10.1080/07315724.2013.875365. PMID: 24724774

[6] What is keto flu? https://www.health.harvard.edu/blog/what-is-keto-flu-2018101815052

[7] Whey Protein https://www.webmd.com/vitamins/ai/ingredientmono-833/whey-protein

[8] MEDIUM CHAIN TRIGLYCERIDES (MCTS) https://www.rxlist.com/medium_chain_triglycerides_mcts/supplements.htm

[9] Ketogenic diet: What are the risks? https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/ketogenic-diet-what-are-the-risks

[10] Konscious Keto https://konsciousketo.com/

[11] Konscious Keto https://konsciousketo.com/pages/slim-21-keto-gc

[12] Konscious: Simple Keto Shake and Meal Plan System Review https://www.advancedliving.com/konscious-keto/

Written by

Health Insiders Team

The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers... [Read Full Bio]

Reviewed by

Alexia Lewis, MS, RD, LD/N, CHC, CPT

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