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What is Ka’Chava Meal Replacement Shake?
Ka’Chava is a plant-based superfood meal that claims to work as a functional fuel for both the physical and mental facilities of the body.
This all-in-one meal claims to be nutrient-dense and is available in chocolate and vanilla flavors. It supposedly contains essential nutrients[1] such as antioxidants, adaptogens, fiber, greens, MCTs, minerals, vitamins and probiotic blends.
While some shakes have a watery consistency, Ka’Chava boasts a smooth, creamy, and flavorful consistency. According to its manufacturer, the shake is delicious but not too sweet. 2 scoops of this meal replacement shake contain 60g+ complete meal, 25g protein, and 240 cal to keep the body running for hours without running out of juices.
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*All the prices listed here are as they appear on their websites and are subject to change.
Quick Facts & Specs
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Ka’Chava is a meal replacement shake claims to nourish both the body and mind
- Form: Powder
- Type: Supplements
- Benefit: Boost immunity, provide energy, support overall health as well as mental health.
- Phone & Address: 1 855-668-7574; 11500 South Eastern Ave. #150 Henderson NV 89052, USA: [email protected]
- Brand: Ka’Chava
- Uses: Aid digestion, improve appearance, support a healthy weight, fuel muscle growth and recovery.
- Price:$69.95*
- Active Ingredients:Omega EFA, Maqui, Lactobacillus Acidophilus, Chlorella
Ka’Chava Meal Replacement Shake Pros & Cons
Pros
- May supplement the body with balanced nutrition
- May be used to replace breakfast or lunch
- May support weight loss
- May support weight gain
- May replenish the body’s mineral reserves
Cons
- May cause allergic reactions as it contains soy
- Results are individualized, what works for one user may not work for another
- May not be suitable for users with medical complications
- Some ingredients may cause mild or severe side effects
How Does Ka’Chava Meal Replacement Shake Work?
Ka’Chava Meal Replacement Shake was inspired by traditional medicine. On a quest to find some of the world’s most nutritious superfoods, the creators settled for ingredients that would give the body what it requires to keep it running without side effects. The ingredients selected play special roles in boosting immunity, increasing energy levels, improving digestion, managing a healthy weight, supporting muscle building, enhancing mood, and maintaining a youthful appearance.
Ka’Chava Meal Replacement Shake – Health Insiders Images
The Details of Ka’Chava Meal Replacement Shake Ingredients
Acai – acai berries are purple fruits found on the acai palm tree that is native to South and Central America. Acai berries are usually touted as weight loss and anti-aging ingredients. While there are no studies backing the weight-reducing abilities of the acai fruits, a preliminary study published in the National Center for Complementary and Integrative Health[2] claims that the acai fruit pulp may reduce blood sugar as well cholesterol levels in overweight individuals.
Chlorella – this ingredient is a green unicellular alga widely used as a dietary supplement due to its nutrient-dense composition. Chlorella contains multiple nutrients and vitamins such as iron, vitamin B12, and vitamin D. This alga is claimed to have antioxidant, antidiabetic, antihypertensive, and immunomodulatory activities. A in the meta-analysis study Nutrients journal[3] concluded that Chlorella supplementation improved total cholesterol levels.
Maitake – this is a mushroom used in traditional Chinese and Japanese medicine to treat diabetes and hypertension. Scientifically, Maitake is known as Grifla frondosa. It contains a complex sugar known as beta-glucan. A study in the Journal of Annals of Translational Medicine[4] found that short-term oral application of glucans from Maitake mushroom stimulated cellular and humoral branches of immune reactions.
Coconut – coconut oil extracted from the kernel of mature coconuts is known to have numerous health benefits. It contains nutrients such as vitamin E, polyphenols, and medium-chain fatty acids. A narrative review published in the Ghana Medical Journal[5], claims that the medium-chain saturated fatty acids found in coconut oil do not support the biosynthesis and transport of cholesterol. Therefore, this cardio-protective attribute of coconut oil makes it an important addition to our meals.
Maqui – these berries are rich in anthocyanins and polyphenols. Most studies suggest that maqui berries have health-promoting effects. In a double-blind, placebo-controlled study in the Journal of the American College of Nutrition[6] discovered that maqui berry extract can improve oxidative status in healthy adults, overweight adults, and adult smokers.
Ka’Chava Meal Replacement Shakes – People Also Ask
Q: Where Can You Buy Ka’Chava Meal Replacement Shake?
A: You can buy this supplement from the company’s official website as well as other retailer online stores such as Amazon.
Q: How Much Does it Cost?
A: 1 bag of Ka’Chava Meal Replacement Shake costs $69.95 for a one-time purchase or $59.95 if you subscribe to the company auto-delivery program.
Q: This doesn’t have Soylent Green, does it?
A: Ka’Chava is a completely vegan supplement, so you won’t find a trace of whey or egg protein here! Instead, the brand uses a mixture of yellow split pea, brown rice, Sacha Inchi seed, amaranth, and quinoa.
Q: How Do You Use Ka’Chava Meal Replacement Shake?
A: Mix two heaping scoops of the shake powder into 12-14 oz of ice-cold water by blending or shaking. You can also get creative by mixing this product into smoothies of your preference.
Q: Is Ka’Chava Meal Replacement Shake Safe?
A: Yes, this shake could be safe as it is formulated using organic ingredients only. It is vegan friendly and is free from dairy, gluten, soy, preservatives, and artificial ingredients.
Q: Does Ka’Chava Meal Replacement Shake Have Any Side Effects?
A: Although claimed to be an all-natural product, this meal replacement product may cause side effects such as nut allergy.
Q: Does Ka’Chava Meal Replacement Shake Have Alternatives?
A: Yes, there are other meal replacement shakes in the market including Premier Protein Shake, SlimFast Advanced Energy Meal Replacement Shakes, and Orgain Organic Meal Replacement Shakes.
Q: Does Ka’Chava Meal Replacement Shakes Help Weight Loss?
A: Yes, meal replacement shakes are known to help users lose and maintain weight. The Ka’Chava Meal Replacement Shake supposedly improves metabolism which helps the body to break down fats.
How are Ka’Chava Meal Replacement Shake Reviews?
The Ka’Chava Meal Replacement Shake Reviews are varied with some users giving it a thumb-up while others opt for alternatives. On Amazon, this product has garnered a whopping 4.5 stars rating. Positive reviewers were happy with the convenience that the shake provided as well as its nutritional value. Negative reviewers, on the other hand, were not satisfied with the taste as well as mixability of the product. Others also complained of allergic reactions and the inability to return items in case a user is not satisfied with the product.
Ka’Chava Meal Replacement Shake Review – Best Meal Replacement Shake Ever? (Video Credit: YouTube)
Ka’Chava Meal Replacement Shakes – Final Thought
Ka’Chava Meal Replacement Shake is a product that features over 70 superfoods in its formula. These ingredients are naturally sourced and are known to have tremendous benefits on the general health and wellbeing of an individual.
This meal replacement shake has received lots of love from users globally. These users maintained that the shake keeps them sated for long hours, reduces cravings, improves energy levels, and supports mental clarity.
There were also users who were not quite impressed by this product for reasons ranging from taste to allergic reactions. However, the negative reviews were minimal which means that the product may work except for a small group of users. According to the manufacturer, users who are pregnant, nursing, or have a chronic health condition should consult their physician before using this product.
Luckily, consumers can use this product risk-free because it has a 100% money-back guarantee. You can return this product within 30 days if you are not satisfied with your purchase. According to some reviews on Amazon, users were unable to return the meal replacement shake.
To be on the safe side, it is better to purchase directly from the Ka’Chava official website. Buying from other retailers subjects you to their return policies. Also, buying directly allows you to receive products in superb condition as opposed to purchasing from retailers who may handle products poorly. For instance, a reviewer on Amazon found a clump of animal hair in her Ka’Chava bag.
If you are not convinced by this product, there are multiple alternatives in the market. Do your research and purchase a meal replacement shake that is worth your money and time.
READ NEXT – Ensure Review – A Complete Nutrition Shake With 30g of Protein
Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Skerrett PJ, Willett WC. Essentials of healthy eating: a guide. J Midwifery Womens Health. 2010 Nov-Dec;55(6):492-501. doi: 10.1016/j.jmwh.2010.06.019. PMID: 20974411; PMCID: PMC3471136
[2] Acai: https://www.nccih.nih.gov/health/acai
[3] Bito T, Okumura E, Fujishima M, Watanabe F. Potential of Chlorella as a Dietary Supplement to Promote Human Health. Nutrients. 2020 Aug 20;12(9):2524. doi: 10.3390/nu12092524. PMID: 32825362; PMCID: PMC7551956
[4] Vetvicka V, Vetvickova J. Immune-enhancing effects of Maitake (Grifola frondosa) and Shiitake (Lentinula edodes) extracts. Ann Transl Med. 2014 Feb;2(2):14. doi: 10.3978/j.issn.2305-5839.2014.01.05. PMID: 25332990; PMCID: PMC4202470
[5] Boateng L, Ansong R, Owusu WB, Steiner-Asiedu M. Coconut oil and palm oil's role in nutrition, health and national development: A review. Ghana Med J. 2016 Sep;50(3):189-196. PMID: 27752194; PMCID: PMC5044790
[6] Davinelli S, Bertoglio JC, Zarrelli A, Pina R, Scapagnini G. A Randomized Clinical Trial Evaluating the Efficacy of an Anthocyanin-Maqui Berry Extract (Delphinol®) on Oxidative Stress Biomarkers. J Am Coll Nutr. 2015;34 Suppl 1:28-33. doi: 10.1080/07315724.2015.1080108. PMID: 26400431
[7] Myers CA, Martin CK, Apolzan JW. Food cravings and body weight: a conditioning response. Curr Opin Endocrinol Diabetes Obes. 2018 Oct;25(5):298-302. doi: 10.1097/MED.0000000000000434. PMID: 30048258; PMCID: PMC6411047
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Ka’Chava Meal Replacement Shake reviews - Good but too Expensive
Ka’Chava Meal Replacement powder is really good and low calorie compared to alternatives. I agree with another reviewer who said ‘If Ka’Chava Meal Replacement Shake was $10-$20 less, I’d probably make it a subscription’.