Fact Checked
Medically Reviewed by Overview
The Hyperbolic Stretching system is a special routine of stretches that aims to improve your flexibility and muscle strength.
Having weak, inflexible muscles that aren’t used to stretching can make it easier for you to injure yourself. When injured, your immune system is called upon to provide more resources to help heal your body. This will make you more susceptible to illness.
A lot of people don’t realize how flexibility is connected to whole-body health, but Hyperbolic Stretching is a system that will teach you how to care for your whole body. The system focuses on a specific type of stretching that actually relaxes the muscles so that they can flex easily.
In the following Hyperbolic Stretching review, we will be telling you everything you need to know about this special system.
Hyperbolic Stretching Review – Health Insiders Images
What Is Hyperbolic Stretching?
Hyperbolic Stretching is a set of videos that teaches you the specialized contract-relax form of stretching. These instructional videos are beginner-friendly and predicated on helping increase your flexibility and muscle strength.
The videos follow a set of simple home routines and are guided by an instructor who developed this type of stretching. The instructor carefully and thoroughly teaches you how to do every stretch and pose.
The Hyperbolic Stretching system includes a beginner set and an advanced set of video lessons. The idea is to work your way up from the beginner lessons to the advanced lessons.
Brand Highlights
- They offer lifetime access to lessons
- They provide direct access to support personnel
- They have a Facebook community for further support
Hyperbolic Stretching – Quick Facts & Specs
Buy on Official Website
*All the prices listed here are as they appear on their websites and are subject to change.
- Form:Video lessons
- Type:Physical fitness
- Benefit:Improved bodily health, flexibility, and strength
- Brand:Hyperbolic Stretching
- Price:$37
Pros & Cons of Hyperbolic Stretching
- It can help increase blood flow
- Makes the muscles stronger
- The lessons are easy for beginners
- Improved sleep quality
- It can help you prevent injury
- Hyperbolic Stretching can improve joint health
- Individual results may vary
- The offer may end soon
About the Brand
The Hyperbolic Stretching system was founded by a man named Alex Larsson. According to the official Hyperbolic Stretching website, Alex Larsson only began stretching when he was in his 40s.
He developed the Hyperbolic Stretching system that focuses on contract-relax stretching after he researched how the muscles react to certain conditions. Hyperbolic Stretching has already helped hundreds of users regain their flexibility and strength.
How Does Hyperbolic Stretching Work?
Hyperbolic Stretching is unique because, unlike most stretching regimens, you aren’t supposed to do it every day. This may actually make your muscles weaker. Instead, Hyperbolic Stretching works through contract-relax stretching.
The idea behind this method is that when you are lifting weights, your muscles are actually relaxing. But when you are stretching any muscle beyond its usual limit, the muscle actually contracts.
So the Hyperbolic Stretching system works by using your own body weight to provide a resistance that actually relaxes the muscles. This allows the user to achieve better flexibility than regular stretching.
Mode of Action
The Hyperbolic Stretching system includes a regimen of carefully cultivated stretches and moves that can help improve your flexibility and build your muscle’s strength. Some of the stretches that are included are complete front splits, complete side splits, complete head-to-toe, power bridge, advanced dynamic stretching, and upper body & shoulders.
All of the stretches involved in the video regimen utilize contract-relax stretching. According to the National Institutes of Health, contract-relax stretching is a viable option for dynamic stretching and even for helping people rehabilitate injuries.
They describe contract-relax stretching like this:
These are generally performed by having the patient or client contract the muscle being used during the technique at 75 to 100% of maximal contraction, holding for 10 seconds, and then relaxing
There have also been studies that suggest that contract-relax stretching can also help to decrease muscle stiffness and increase range of motion as we see in the following NIH study quote:
The results of this study suggest that contract-relax stretching instead of antagonist contract-relax stretching should be conducted to decrease muscle stiffness. However, either contract-relax or antagonist contract-relax stretching can increase Range of Motion.
This system addresses every part of your body so it is very possible that it will improve the flexibility of all of your joints. This may help you stave off joint degeneration as you get older. It can also help you avoid harmful bodily injury.
Benefits of Hyperbolic Stretching
Reduced Muscle Stiffness – Hyperbolic Stretching provides a dynamic workout for your muscles which can help prevent overall stiffness and cramping.
Increased Strength – This form of stretching gives the muscle a more robust workout as opposed to regular stretching – resulting in stronger muscles.
Improved Range of Motion – Hyperbolic Stretching will also increase your joints’ natural range of motion and improve your overall mobility.
Better Mobility – Consistent stretching can make it more comfortable to move your body in various ways.
Blood Circulation – Using the Hyperbolic Stretching system can help stimulate blood flow to your extremities.
How Does It Rate?
Here is how our experts rated Hyperbolic Stretching based on our findings:
| Flexibility Improvement | 4.8/5 |
| Strength Increase | 4.7/5 |
| Viability for Users | 4.8/5 |
| Mobility Improvement | 4.6/5 |
How Much Does Hyperbolic Stretching Cost?
The entire video lesson suite, which can be played on any of your devices, is available on the official Hyperbolic Stretching website for just $37.
Customer Reviews
The Hyperbolic Stretching reviews from customers have been very positive. Here is what people have said about it:
This program delivers upon its promises. I used to be naturally stiffie. Not anymore! The guy is GOOD.
– Patsie T.
I couldn’t reach full side split with any other method. This program closed the gap in just few sessions
– Lito B.
A dream come true at the age of 90! I feel lighter on my feet. It’s as if I got younger by 30 years!
– Carol M.
Final Verdict
Hyperbolic Stretching is a unique system of stretches that takes the latest scientific findings and breaks them down into easy lessons. That means anyone can benefit from these videos.
The Hyperbolic Stretching system was designed to increase your range of motion, improve your joint flexibility, strengthen your muscles and help you avoid painful and costly injuries. For those seeking comprehensive joint care, pairing this system with Ageless Knees can offer even greater benefits.
Plus, it can be implemented by anyone no matter how old. This is a proven system that can take years off of your muscles and joints. Visit the Hyperbolic Stretching website to take advantage of the special price.
EXPLORE MORE – The Back Pain Miracle Reviews – Is It Really Work for You?
Frequently Asked Questions
Q: What is the return policy for Hyperbolic Stretching?
A: When you order Hyperbolic Stretching from the official website, you will have 60 days to return the video subscription for a refund.
Q: Why it’s worth buying Hyperbolic Stretching
A: The hyperbolic stretching system has various health benefits for your body and your mind.
Q: What sets Hyperbolic Stretching apart from the competition?
A: Hyperbolic Stretching is predicated on contract-relax stretching which increases your range of motion and muscle strength more than common antagonistic stretching.
Q: How long will it take to see results?
A: Everyone’s body is different but if you stick to the video regimen, you may start to feel an improvement after just the first week.
Q: Is Hyperbolic Stretching safe?
A: Yes. If you start at the beginner level you will be guided safely through all the stretches and poses to help you avoid straining yourself.
Q: Who is Hyperbolic Stretching for?
A: The great thing about the Hyperbolic Stretching system is that it can be used by men and women of all ages. It’s not high-impact, it’s easy on the body and the video instructions make it safe and easy for all types of users.
Where To Buy Hyperbolic Stretching?
You can BUY it directly from the Official Website
2 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
[2] Comparison Between Contract–Relax Stretching and Antagonist Contract–Relax Stretching on Gastrocnemius Medialis Passive Properties: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8854798/
Was This Article Helpful ?
Yes- No
Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders. [Read Full Bio]
Katrina Cox MS, RD, LDN
See
Our Editorial Process
Meet
Our Review Board
This article changed my life!
This article was informative.
I have a medical question.
Ask a Question
This article contains incorrect information.
This article doesn’t have the information I’m looking for.
I would recommend Hyperbolic Stretching!
Seeing steady progress right from the very first session was incredible, but what truly amazed me was the complete disappearance of my back pain. Hyperbolic Stretching is more than worth it for the relief it has brought me.