Fact Checked
Medically Reviewed by Unleash peace with Goli Ashwagandha Gummies! These delicious treats give an easy way to relax. Filled with important ashwagandha, they are meant to reduce stress, boost mood, and help you concentrate. Wondering if they work?
Read our review to learn about their ingredients, how they work, and what users think. Get set for a journey to feeling good with Goli Ashwagandha Gummies!
Goli Ashwagandha – Health Insiders Images
What Is Goli Ashwagandha Gummies?
Goli Ashwagandha Gummies are a natural dietary supplement crafted with a focus on holistic well-being. Infused with the potent herb ashwagandha, these gummies offer a delightful mix of mixed berry flavor and wellness benefits.
Designed to support stress reduction, cognitive function, and overall health, Goli Ashwagandha Gummies provide a convenient and enjoyable way to incorporate the benefits of this ancient herb into your daily routine.
With each chew, you’re treating yourself to a moment of self-care while nourishing your body with ingredients carefully selected to promote balance and vitality.
This offers a number of benefits including reducing feelings of stress and anxiety, improving sleep, and enhancing memory and cognitive performance. In addition, it elevates general health and strengthens immune functioning.
Goli Ashwagandha Gummies – Quick Facts & Specs
Buy on Website
*All the prices listed here are as they appear on their websites and are subject to change.
Goli Ashwagandha is a health supplement that helps to lower stress, promote sleep, and enhance memory and cognitive functioning.
- Form:Chewable gummies
- Type:Dietary Supplement
- Benefit:Helps reduce stress and tension, promotes memory and concentration, reduces and maintains healthy body weight
- Brand:Goli Nutrition
- Used For:Supports endurance, strength, muscle size, improves sleep quality
- Active Ingredients:Vitamin D, Pectin, Vitamin D2 (Ergocalciferol), Chondroitin, L-carnitine
Pros & Cons of Goli Ashwagandha Gummies
- Goli Ashwagandha Gummies can improve sleep quality
- This product reduces stress and anxiety
- It can improve memory and mental functioning
- Goli Ashwagandha is gluten free and suitable for vegans
- The product is chewable and tasty
- It contains some sugar and carbs, and 25 calories per serving
- More flavor options would be preferable
How Does Goli Ashwagandha Work?
The primary active ingredient in Goli Ashwagandha is ashwagandha, a potent adaptogenic herb. Ashwagandha works by reducing stress levels and improving mood through increased synthesis of the brain neurotransmitter GABA, leading to sedative effects and enhanced sleep quality. Moreover, ashwagandha boosts energy levels and improves mitochondrial health.
Studies have shown its efficacy in reducing stress and anxiety. Additionally, ashwagandha may balance testosterone levels, contributing to improved cognitive function. Overall, Goli Ashwagandha promotes mental and emotional balance by addressing stress-related issues and supporting cognitive health.[1]
What Are the Ingredients in Goli Ashwagandha Gummies?
Goli Ashwagandha Supplement Facts
Ashwagandha – This is a shrub that originates in Asia and Africa. It’s a potent antioxidant and has anti-inflammatory properties. This herb is also an adaptogen which reduces stress and improves sleep, and it has cognitive benefits.
As documented in our ProstaVive review (another supplement containing this ingredient), it supports the body’s response to stress and promotes healthy prostate function.
A study in Medicine found that the stress-relieving benefits of ashwagandha may relate to its influence on the hypothalamus in the brain.[2]
Citric Acid – This substance is found in citrus fruits, and it’s often used as an additive in various products. It’s highly effective at killing bacteria and viruses. It’s also a potent antioxidant that can help heal the body and strengthen the immune system. An article in Science Direct reviewed the properties and characteristics of citric acid.[3]
Organic Fruit and Vegetable Juice – Although these are added inactive ingredients, fruits and vegetables provide a high amount of nutrition and antioxidants which support overall health and immunity. An article in Advanced in Nutrition discussed the health benefits of fruits and vegetables.[4]
Benefits of Ashwagandha Gummies
Reduce Stress and Tension: Ashwagandha, the main ingredient in Goli Ashwagandha Gummies, is an adaptogenic herb known for its stress-relieving properties. Clinical studies have demonstrated ashwagandha’s ability to lower cortisol levels, the stress hormone, helping individuals feel more relaxed and less tense.
Promote Memory and Concentration: Ashwagandha has been linked to improved cognitive function, including memory and concentration. By reducing stress and anxiety, ashwagandha may enhance mental clarity and focus, supporting better memory retention and sharper concentration.
Improve Sleep: Ashwagandha’s calming effects can promote better sleep quality and duration. It also helps calm the mind, making it easier to fall asleep and experience restorative sleep cycles.
Strengthen Immune Functioning: Ashwagandha possesses immunomodulatory properties, meaning it can help regulate and strengthen the immune system. By reducing stress and promoting overall wellness, ashwagandha supports immune function, helping the body fight off infections and illnesses more effectively.
Reduce and Maintain Healthy Body Weight: While not a direct weight loss supplement, ashwagandha may indirectly support weight management by reducing stress-induced overeating. By promoting relaxation and balanced cortisol levels, ashwagandha can help prevent stress-related weight gain and support healthy metabolism.
Are Ashwagandha Gummies Safe?
As a dietary supplement, Goli Ashwagandha Gummies are generally considered safe. While the core ingredient, ashwagandha, is well-tolerated by many people, individual responses can vary. Mild side effects include gastrointestinal distress or allergic responses are possible for certain people. It’s crucial to follow the recommended dosage instructions and avoid exceeding the dose.
Also consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medications.
Overall, while Goli Ashwagandha Gummies may offer various wellness benefits, it’s essential to prioritize safety and consult with a healthcare provider to determine if they are suitable for your individual needs and health status.
Where To Buy Ashwagandha Gummies?
Purchasing from the official website guarantees genuine Goli Ashwagandha Gummies, avoiding counterfeit products. Quality control measures on the official site ensure safety, potency, and purity.
You’ll often find special promotions and discounts, helping you save money. The official website provides a hassle-free shopping experience with secure payment and fast delivery.
Consistent product availability ensures easy access to Goli Ashwagandha Gummies, providing peace of mind and potential cost savings.
- 1 Pack for $19.00
- 3x Pack for $52.50 (Save $4.50)
- 5x Pack $85.00 (Save $10.00)
Final Verdict
Goli Ashwagandha by Goli Nutrition is an organic gummy supplement in berry flavor. It contains a high amount of ashwagandha, which is a potent natural plant with numerous health benefits. The Goli Ashwagandha Gummies’ benefits include decreasing stress, improving sleep, and sharpening cognitive functioning. It’s reasonably priced, gluten-free, and suitable for vegan customers.
The vast majority of the Goli Ashwagandha reviews had very good things to say about this supplement. Users mentioned benefits like improved sleep quality and a more relaxed feeling. Many said it helped them deal with the stress in their lives much better, and others said it made them sharper and more productive.
Goli Ashwagandha is a high-quality, safe product that appears to provide users with many benefits. This is a safe item that is completely plant-based and GMO-free. It should not lead to any harmful Goli Ashwagandha Gummies side effects. This product is sold very widely by many offline and online retailers.
Frequently Asked Questions
Q: How many Goli Gummies should I take per day?
A: The recommended dosage is 2 gummies twice per day. Just chew and swallow, like a piece of candy. Do not take more than this amount for any reason.
Q: Are there any side effects to Goli Gummies?
A: The ingredients in Goli gummies are 100% natural and organic and do not have any harmful Goli Ashwagandha Gummies side effects. If for some reason you do experience any, stop using the product and double-check with a doctor.
Q: Is Goli Ashwagandha FDA approved?
A: Natural supplements do not require FDA approval, so no, it does not. However, the FDA keeps a careful watch on any natural products that hit the market and will remove them if they contain inappropriate ingredients that could be harmful. Therefore you can be certain that this is a safe, quality supplement.
Q: Are Goli Ashwagandha Gummies effective?
A: These gummies should be highly effective. All of the research points towards ashwagandha having immense health benefits like reducing stress and improving sleep, and it’s also rich in healing antioxidants that support the immune system. Most of the Goli Ashwagandha Gummies reviews agreed that this product worked very well.
Q: Are Goli Ashwagandha Gummies worth it?
A: Goli Gummies are more than worth it if you’re looking for a supplement to help relax you, improve sleep, and reduce stress. This is a reasonably-priced product that contains an optimal amount of ashwagandha, and according to the Gummy Ashwagandha reviews, it works the way it says it does. Users also loved the taste of the product.
Q: Is Goli Ashwagandha safe for pregnancy?
A: Ashwagandha is an herb which pregnant women use for its health benefits, and at moderate to low doses it is quite safe (7). However, it’s important to go to your doctor to talk about dosage, and to confirm that the inactive ingredients are suitable.
Q: Is Goli Ashwagandha keto friendly?
A: Yes, Goli Ashwagandha is most definitely keto-friendly. In fact, it’s one of the most keto-friendly brands of gummies on the market. Each gummy has 3.5 grams of carbs, which falls within the maximum daily requirement on the keto diet.
Q: Does Ashwagandha make you lose weight?
A: There is evidence that ashwagandha contains antioxidants and other substances with weight loss properties. A study in the Journal of Evidence-Based Complementary and Alternative Medicine (8) found that ashwagandha helped with bodyweight management for adults under chronic stress.
Q: Do Goli Ashwagandha Gummies make you tired?
A: Ashwagandha does have properties that could make you tired, and in fact, it’s a great herb for helping improve sleep. This herb contains trimethylene glycol, which is a substance that can help induce drowsiness (9).
Where To Goli Nutrition Ashwagandha Gummies
You can BUY it directly from the Official Website
4 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019 Dec 25;11(12):e6466. doi: 10.7759/cureus.6466. PMID: 32021735; PMCID: PMC6979308
[2] Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019 Sep;98(37):e17186. doi: 10.1097/MD.0000000000017186. PMID: 31517876; PMCID: PMC6750292
[3] Citric Acid - an overview | ScienceDirect Topics: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/citric-acid
[4] Slavin JL, Lloyd B. Health benefits of fruits and vegetables. Adv Nutr. 2012 Jul 1;3(4):506-16. doi: 10.3945/an.112.002154. PMID: 22797986; PMCID: PMC3649719
Was This Article Helpful ?
Yes- No
Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders. [Read Full Bio]
Dr. Meghan Scott, BScH, BScAHN, MBBS, RD
See
Our Editorial Process
Meet
Our Review Board
This article changed my life!
This article was informative.
I have a medical question.
Ask a Question
This article contains incorrect information.
This article doesn’t have the information I’m looking for.
It tastes good and it works wonders
I am a 57-year old man and I have been having sexual problems. For the last 3-4 years I have had a low sex drive and low libido. I was talking to a friend who suggested that I should try Goli Nutrition Ashwagandha Gummies and vitamin D gummies. I have been trying it for over a month now and I must say feel amazing. I have had more intimate relationships this month than the whole of last year. I am a relaxed man now, and my sex drive is as that of a young man. I have no regrets.
This is an amazing product
Goli Nutrition Ashwagandha Gummies is a great product. In the past I have had issues with decreased sexual drive and low libido. My relationship with my partner was on the rocks. I could no longer satisfy her in the bedroom. Someone introduced me to these gummies. Immediately after taking the gummies, I started experiencing an increase in sex drive. My energy levels also increased. I have been able to rebuild my relationship with my spouse. She is happier because I can satisfy her in bed. This product is worth every coin, I highly recommend it.
A great product!
I am a woman aged 45 and my husband is 53. My relationship with my hubby has not been good of late because whenever I want us to get intimate, he will either say he is tired or he doesn’t feel like doing it. This has been affecting our relationship and I could feel our marriage drifting apart slowly by slowly. But thanks to my friend Jenny who suggested that we try Goli Nutrition Ashangwandha Gummies. It has been a month now, and my husband and I have had sex many times compared to the previous months. I am happy that my hubby is back to being himself again, and our marriage life is intact.
Amazing product
Goli Nutrition Ashwagandha Gummies is an amazing product. I had a problem dealing with my low libido and decreased desire for sex. My relationship with my partner kept on deteriorating day by day because I was no longer able to satisfy her sexual desires. But after taking these pills, I started experiencing an increase in sex drive. My energy levels also increased. This product has really helped me rebuild my relationship with my partner. I can now satisfy her in bed and she is happier than before. I fully recommend this product because is worth every single penny. No Regrets.
It works and tastes good.
I am a 57-year-old man and have had a low sex drive for around 4-5 years. A friend suggested Goli Nutrition’s Ashwagandha and Vitamin D Gummies so I decided to give it a try. It’s been a month and I already feel great. I had more intimate relations this month than the whole of last year. I feel more relaxed now.