Fact Checked
Medically Reviewed by What Is Flat Belly Fix System?
The 21 Day Flat Belly Fix system is a book written by Todd Lamb. The author claims you can increase your levels of the fat burning hormone ghrelin by 1300% in women and 2000% in men. He also claims you can burn fat while you sleep without going to the gym.
The book will teach you the Thyroid Accelerator technique and the White Fat Fuel secret which decreases white fat and preserves beneficial brown fat. It also claims to clear your skin and reduction in “depression chemicals”. They market to anyone over 40 years old to gain control over their body fat.
The system is a combination of exercise and diet. The program consists of 15 smoothie recipes and 7 short workouts. The exercises are completed each day and they take approximately 7 minutes to complete.
There is a video series that comes with this program. The meal plan consists of 2 meals and a healthy fat-burning tea for breakfast. The book consists of 94 pages and was published on April 5, 2019.
The 21 Day Flat Belly Fix System Review – Health Insiders Images
The 21 Day Flat Belly Fix System – Quick Facts & Specs
Buy on Official Website
*All the prices listed here are as they appear on their websites and are subject to change.
The 21 Day Flat Belly Fix system is a book written by Todd Lamb. The author claims you can increase your levels of the fat burning hormone ghrelin by 1300% in women and 2000% in men.
- Type:Book
- Author:Todd Lamb
- Benefit:Brighter skin and increased energy.
- Used For:Improved sleep, safe program.
- Price:$16.99
Pros And Cons of The 21 Day Flat Belly Fix System
- Brighter skin and increased energy
- Improved sleep, Safe program
- Easy to follow, No side effects
- Inexpensive, No gym required
- Must be motivated daily
- Book is confusing and difficult to follow
- Must be consistent for 21 days
- Breakfast consists of tea alone
How Does It Work? | The Science Behind The 21 Day Flat Belly Fix System
This system consists of 7-minute workouts per day, smoothie recipes, meal plans for lunch and dinner, and a fat-burning weight loss tea for breakfast. The program is 21 days long. It has been said it takes 21 days to develop a new habit. So, if done consistently, this system could change your lifestyle.
The 21 Day Flat Belly Fix System – Simple Secrets to Losing Weight
Belly Fix tea is consumed daily on this plan. The ingredients of this tea include:
Green tea – According to Canadian Pharmacists Journal, studies show green tea assists in some weight loss among participants, but the amount is not statistically significant.[1]
Ginger – It has been found to have beneficial effects in regards to obesity and inflammation according to Nutrients[2]
Cinnamon – According to Clinical Nutrition, cinnamon supplementation resulted in body weight and waist circumference reduction.[3]
Lemon – Suppresses obesity and body fat accumulation according to the Journal of Clinical Biochemistry and Nutrition.[4]
Advertisement
*All individuals are unique. Your results can and will vary.
The 21 Day Flat Belly Fix System Customer Reviews & Results
There are 48 customer reviews on Amazon and the paperback book received at 3.6 star rating out of 5 stars. There are 10 positive reviews and 5 critical reviews. The critical customer reviews indicated the system was hard to follow and confusing.
Is 21 Day Flat Belly Fix System Safe? – Warnings & Complaints
The flat belly fix system has not been evaluated in long term clinical studies; however, it appears safe for most people. Consult a physician if you are under 18, pregnant or lactating and have chronic health issues.
21 Day Flat Belly Fix System: Packages, Deals, Prices & Where to Buy It?
Refunds are given within 60 days of ordering. It can be ordered at this site for $37.00 which includes additional books and materials.
It is also available on Amazon which consists of one paperback book for $16.99. You can purchase on Audible and obtain a 46% savings.
The 21 Day Flat Belly Fix System Alternatives
| Brand | Price | Active Ingredients |
|---|---|---|
| Slim For Life | $299 to $599 | Weight Loss Aids, Guarana, Green Tea, Bitter Orange |
| Phen375 | $65.95 | Caffeine Anhydrous, L-Carnitine, Citrus Aurantium, Chromium, Cayenne Pepper |
| Zuccarin Diet | $24.95 | Chromium, Calcium, White Mulberry (leaf extract) (Morus alba L.) 1% 1-Deoxynojirimycin (1-DNJ) |
Final Verdict
The Flat Belly Diet has the potential to assist you in your weight loss efforts. The calories are limited, and exercise is part of the system which supports weight loss. The menus are based on the Mediterranean meal plan.
Everyone would like a magic diet pill or quick fix for weight loss; however, the reality is it takes a lifelong commitment to exercise and healthy eating to achieve sustainable weight loss.
There are similar programs available online, like V Shred training and diet plans, that help people achieve the body shape of their dreams, so it is better to check first.
The 21 Day Flat Belly Fix System – Frequently Asked Questionss
Q: What is the 21-day Flat Belly Fix tea recipe?
A: The tea recipe consists of green tea, ginger, cinnamon, lemon, and hot water.
Q: What is the The 21 Day Flat Belly Fix System?
A: This system consists of 21 days of 7-minute workouts, breakfast consisting of fat burning tea, lunch and dinner meal plans, smoothie recipes and diet tips.
Q: Is the Flat Belly Fix a con?
A: This system combines diet and exercise to achieve weight loss along with a “fat burning tea” which contains ingredients that may assist in weight loss.
Additional research is necessary to prove the ingredients cause significant weight loss. The overall program should work if you follow it consistently.
Q: What is the Flat Belly Fix diet?
A: The flat belly diet consists of a 1,600-calorie meal plan for women and a 2,000-calorie meal plan for men. Smoothie recipes and a fat burning tea recipe is included.
Advertisement
*All individuals are unique. Your results can and will vary.
Where To Find It?
You can BUY it directly from the Official Website
4 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: a literature review. Chin Med. 2010 Apr 6;5:13. doi: 10.1186/1749-8546-5-13. PMID: 20370896; PMCID: PMC2855614.
[2] Anh NH, Kim SJ, Long NP, Min JE, Yoon YC, Lee EG, Kim M, Kim TJ, Yang YY, Son EY, Yoon SJ, Diem NC, Kim HM, Kwon SW. Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients. 2020 Jan 6;12(1):157. doi: 10.3390/nu12010157. PMID: 31935866; PMCID: PMC7019938.
[3] Mousavi SM, Rahmani J, Kord-Varkaneh H, Sheikhi A, Larijani B, Esmaillzadeh A. Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials. Clin Nutr. 2020 Jan;39(1):123-133. doi: 10.1016/j.clnu.2019.02.017. Epub 2019 Feb 15. PMID: 30799194.
[4] Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue.
Was This Article Helpful ?
Yes- No
Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders. [Read Full Bio]
Diana Young, LD/N, ORDM, GC-C
See
Our Editorial Process
Meet
Our Review Board
This article changed my life!
This article was informative.
I have a medical question.
Ask a Question
This article contains incorrect information.
This article doesn’t have the information I’m looking for.
Overall, 21 Day Flat Belly Fix System has empowered me!
My journey with the 21 Day Flat Belly Fix System has been nothing short of transformative. As a busy mom with a demanding job, finding time for elaborate workout routines or restrictive diets seemed impossible. However, Todd Lamb’s program offered me a realistic approach to weight loss that fit seamlessly into my hectic lifestyle. The 7-minute workouts were manageable yet effective, leaving me feeling energized and accomplished each day. The meal plans and smoothie recipes were not only delicious but also easy to prepare, making healthy eating a breeze.
What truly amazed me was the noticeable difference in my body within just a few weeks. Not only did I shed unwanted pounds, but I also experienced increased energy levels, clearer skin, and improved sleep quality.
It did nothing for me!
I wanted to give this book 5 stars when I first bought it. But after I read it, I found it was hard to follow and not laid out straight for you! I found the instructions for this plan to difficult to follow, and not convenient. There is no chance I could eat the same several foods for 21 days.