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If you suffer from digestive issues like gas and bloating, there are natural supplements on the market like Emma Relief that promise to balance the gut microbiome, cleanse your colon, and support a healthy metabolism. Let’s look at the details of this formula, and its potential effectiveness, and discuss how it compares to competing brands.
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What Is Emma Relief?
Emma Relief is an all-natural supplement for women designed in conjunction with gut health physician Gina Sam MD. The formula is rich in nutrients, antioxidants, and prebiotic fiber which promise to support digestive health, balance the microbiome ease issues like gas, bloating, and constipation, and promote regular bowel movements.
President of Dairy & Food Culture Technologies Mary Ellen Sanders, PhD, explains:
The gut microbiota has been linked to many disorders, and prebiotics are one means to modulate the populations and activities of microbes in the gut.
Emma Relief may also help curb hunger and cravings for possible weight loss, boost energy, and balance blood sugar and cholesterol. How does it compare to other brands on the market, and it is effective?
In this review, we’ll discuss the supplement in detail and give you our honest evaluation. Keep reading to discover whether Emma Relief is the best gut health supplement for you.
Emma Relief – Quick Facts & Specs
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*All the prices listed here are as they appear on their websites and are subject to change.
Emma Relief is a natural supplement that aims to restore a healthy gut microbiome and relieve symptoms like gas, leaky gut, bloating, and constipation.
- Form:Capsules
- Type:Digestive health supplement
- Benefit:Restores a healthy intestinal microbiome, eases leaky gut, reduces symptoms like bloating, gas, constipation, and diarrhea, kills harmful bacteria, curbs hunger, helps with weight management, balances blood sugar and cholesterol
- Brand:Konscious LLC
- Used For:Cleaning the digestive tract and easing symptoms
- Active Ingredients:Berberine, Resveratrol, Quercetin, Garlic Bulb, Star Anise Seed, Chicory Root Inulin, Larch Arabinogalactan, Deglycyrrhizinated Licorice Root Extract, Zinc, Magnesium, Biotin, Vitamins B6, B12, Niacin, Folate, Thiamin, Pantothenic Acid
- Price:$59
Pros and Cons of Emma Relief
- may balance the gut microbiome.
- This supplement could ease digestive symptoms like bloating, diarrhea, and constipation.
- It might promote regular, healthy bowel movements.
- This formula may curb appetite and reduce unwanted cravings.
- This supplement could boost your mood and energy levels.
- While it’s rich in fiber, Emma Relief has no probiotics.
- The official site has a lot of information, but they post no study links backing the ingredients.
- Some ingredient dosages may be too low to offer the claimed benefits.
How Does Emma Relief Work?
Emma Relief has several ingredients rich in prebiotic fiber, which feeds healthy probiotic bacteria so they can increase in the intestines, killing harmful microorganisms and balancing the microbiota.
This helps cleanse the colon of waste and toxins, leading to more regular, healthy bowel movements and possibly easing issues like gas, bloating, constipation, and diarrhea as we said in our Bioma Gut Health review.
A research review published in Gut Microbes by Hannah D. Holscher discussed the role of dietary fiber and prebiotics in the gut microbiome.[1]
Fiber may also slow the digestive process, so you feel full longer and take in fewer daily calories. There’s evidence that it may reduce cravings and help balance blood sugar and cholesterol levels.
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*All individuals are unique. Your results can and will vary.
A 16-week study of participants in a fiber-rich diet program published in Frontiers in Nutrition by Rebecca K. Kelly, et al concluded that eating a high-fiber diet may effectively help with weight maintenance.[2]
Emma Relief is rich in nutrients that could help resolve deficiencies, and it has powerful antioxidants that lower levels of oxidative stress by killing free radicals. This promotes healing all over the body, including the gut, decreases inflammation, and supports the immune system.
A scientific review published in Antioxidants by Muhammad Shahid Riaz Rajoka, et al examined the role of antioxidants in modulating the gut microbiota.[3]
What Are the Ingredients?
Some of the primary active substances on the Emma Relief Supplement ingredients list include:
Berberine – This is a natural, plant-derived compound that may help inhibit the digestion of carbohydrates, which may help with weight loss and balance blood sugar levels. It could also help strengthen the gut microbiota for digestive health benefits.
A research review published in Frontiers in Cellular and Infection Microbiology by Lichao Zhang, et al examined the potential role of berberine in regulating the intestinal microbiota.[4]
Resveratrol – Derived from grapes, this bioactive ingredient is rich in polyphenols that support a strong immune system and offer other health benefits. Another benefits of this ingredients are discussed in our Caudalie Review, which states that it also protect the skin against sun damage, reduces the appearance of wrinkles and fine lines, improves skin elasticity, and fades hyperpigmentation.
As we said in our Resveratone review, it could help balance blood sugar, and resveratrol may also lower cortisol levels to reduce stress. In addition, research shows its potential benefits for digestive wellness.
A review in Frontiers in Nutrition by Youxia Wang, et al examined the potential benefits of resveratrol in intestinal health and disease, and in strengthening the intestinal barrier.[5]
Star Anise Seed – This is a spice derived from an evergreen tree, and it has very high levels of fiber. Intake helps cleanse the colon, promote healthy bowel movements, and ease issues like gas and bloating. It may also curb appetite and cravings for a lower calorie intake.
A study of COVID-19 patients with gastrointestinal symptoms published in Frontiers in Pharmacology by Maryam Mosaffa-Jahromi, et al concluded that supplementation with anise seed powder for 2 weeks may improve abdominal pain, anorexia, and diarrhea.[6]
Verdict: The Emma Relief Supplement ingredients list has some research support for its potential benefits in balancing the gut microbiota and improving digestion. However, studies often use dosages higher than those in Emma Relief.
How Do the Features Rate?
| Feature | Rating |
|---|---|
| Balance the Gut Microbiome | 3.8/5 |
| Promotes Healthy Bowel Movements | 3.7/5 |
| Eases Bloating, Gas, Diarrhea, and Constipation | 3.8/5 |
| Curbs Hunger and Cravings | 3.6/5 |
Are There Any Side Effects?
The ingredients in Emma Relief are all-natural and free of harmful chemical or artificial additives, stimulants, and toxins. It should not lead to serious side effects, but some users may experience mild symptoms like nausea or stomach upset.
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*All individuals are unique. Your results can and will vary.
If you have unpleasant symptoms, stop taking Emma Relief. Before starting this supplement, it’s important to see a doctor for medical approval.
If you’re looking for a gut health supplement with no reported side effects, consider trying SynoGut. This probiotic supplement supports healthy digestion, curbs food cravings, and enhances gut health.
What Do the Reviews Say?
Emma Relief contains a reasonably good blend of ingredients with research support backing their gut health benefits, however, the dosages are low and there are missing substances like probiotics.
In our view, Emma Relief is an average supplement that may offer some gut health benefits, but there are more potent natural blends available. When it comes to customer reviews, the total rating on the official website is 4.5 out of 5 stars.
On Amazon, 422 users give a rating of 3.7 stars, but we can’t be certain this is the legitimate Emma Relief supplement. One of the best 5-star comments from the official site is from Lauren S, who says the formula helps her digestion significantly:
I love eating out with my friends in New York City, especially Asian and Italian foods. Since I turned 30, I get stomach upset every time after a big meal, especially if I have delicious stuff like pasta, pizza, rice, desserts, or ramen.
It got to a point where I felt like I couldn’t enjoy eating out with friends anymore. Then I discovered Emma. Now I just take 2 capsules of Emma after I eat, and I never feel the painful bloating or indigestion anymore! It works like magic!
One of the most critical reviews online is from the McGill Office for Science and Society, which explains:
EMMA isn’t exactly a scam since it is not possible to say that it is totally useless, but it is deceptively marketed because no proof is offered for the claim that the product “targets bacterial overgrowth, parasites, and pathogens while strengthening the microbiome.
Verdict: Most of the customer reviews on the Emma Relief official website are fairly positive, but some product reviewers critique the formula and express doubt about its true digestive health benefits.
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*All individuals are unique. Your results can and will vary.
Where To Buy Emma Relief?
While Emma Relief is for sale from other retailers like Amazon, the manufacturer stipulates that you can only get the real supplement on the official website. If you order 3 bottles or more, you get Lean Belly Shakes recipes for free. The prices are as follows:
- 1 Bottle – $59
- 3 Bottles – $49/bottle
- 6 Bottles – $39/bottle
Final verdict
In the final analysis, Emma Relief is an average digestive health supplement that contains effective ingredients, but likely not at high enough dosages to produce the claimed benefits. It could enhance the gut microbiome and improve digestive health, but there are other more potent supplements on the market.
While there are independent Emma Digestive reviews on independent sites, as the real formula is only for the same on the official website we don’t trust these comments. There are some positive comments on the official website, but some reviewers criticize the blend as lacking the potency required to support optimal gut health.
Emma Relief is an all-natural supplement free of stimulants, toxins, and chemical or artificial additives. The ingredients are safe but could lead to mild side effects in some users. If you experience uncomfortable symptoms, stop taking it immediately. Before taking this formula, meet with your physician for medical approval.
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Frequently Asked Questions
Q: How do you take Emma Relief?
A: The recommended dosage is 2 capsules daily with a meal. Do not take more than the maximum daily amount unless stipulated by a physician. Emma Relief is only for use by adults 18 and older.
Q: What is the return policy?
A: The manufacturer offers a 90-day money-back guarantee for supplements like Emma Relief, and a 30-day guarantee for digital products.
If you are unhappy with your results, contact customer service and send back the bottles according to their instructions within 90 days of the order. You should get a full refund, but they do not pay shipping for users outside of mainland USA.
Q: Who should buy Emma Relief?
A: While Emma Relief is suitable for both men and women, the formula is specifically designed for the digestive needs of adult women. It may be suitable for those who want a natural solution to balancing the gut microbiome and promoting healthier digestion.
Q: Does Emma Relief work?
A: Many of the ingredients included in Emma Relief do have research support for their digestive health benefits, however, usually at much higher dosages. In addition, the formula has no probiotics, which many competing brands contain. The supplement may work for some users, while for others it could provide limited benefits.
Q: What sets it apart from the competition?
A: According to the manufacturer, Emma Relief was designed with the help of medical doctor Gina Sam MD, and being physician-developed sets it apart from some other formulas.
However, the ingredients are not overly unique from many competing brands, and some formulas contain richer ingredients like probiotic strains.
6 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Dietary Fiber and Prebiotics and the Gastrointestinal Microbiota: https://www.tandfonline.com/doi/full/10.1080/19490976.2017.1290756
[2] Increased Dietary Fiber is Associated With Weight Loss Among Full Plate Living Program Participants: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1110748/full
[3] Role of Food Antioxidants in Modulating Gut Microbial Communities: Novel Understandings in Intestinal Oxidative Stress Damage and Their Impact on Host Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8533511/
[4] Effects of Berberine on the Gastrointestinal Microbiota: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7933196/
[5] Resveratrol in Intestinal Health and Disease: Focusing on Intestinal Barrier: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8966610/
[6] Efficacy and Safety of Aniseed Powder For Treating Gastrointestinal Symptoms Of COVID-19: a Randomized, Placebo-Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10824915/
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Yes
Dr. Allen S. Miller, DC, MS
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Emma Relief Proved Ineffective for My Husband and Me!
We followed the recommended label and also increased our activity and fluid intake. While Emma had a positive impact, I didn’t notice a significant change, and neither did my husband. In fact, this product was ineffective for him after a week.