Overview
Digestive discomfort is a common issue, often affecting everyday activities. Conditions like bloating, constipation, and heartburn can cause distress, impacting both physical well-being and mental health.
Finding a solution that addresses these symptoms while promoting digestive regularity can make a significant difference in quality of life.
One such solution gaining popularity is Emma Relief, which is created to support digestive health by restoring balance to the gut microbiome and easing discomforts such as bloating and constipation. This product is designed to help improve overall digestive function and promote regular bowel movements.
In this review, we will explore how Emma Relief works, its key ingredients, and how it may benefit users experiencing digestive issues.

Emma Relief Review – Health Insiders Images
What Is Emma Relief?
Emma Relief is a natural digestive health supplement designed to restore balance to the gut microbiome and address common digestive issues like bloating, constipation, and indigestion.
Formulated with ingredients such as Deglycyrrhizinated Licorice, Quercetin, and Berberine, Emma Relief aims to support healthy bowel movements, reduce gastrointestinal discomfort, and promote overall gut health. The product is free from gluten, non-GMO, and soy, making it suitable for a wide range of users.
By targeting the root causes of digestive imbalances, Emma Relief may help ease symptoms like bloating and cramping, support gut lining, and reduce occasional heartburn, contributing to better digestive regularity and overall well-being.
Emma Relief – Quick Facts & Specs

*All the prices listed here are as they appear on their websites and are subject to change.
- Form:Capsules
- Type:Dietary Supplement
- Benefit:Supports gut microbiome, reduces bloating, eases constipation, and promotes digestive regularity.
- Brand:Enclave BioActives
- Price:$59.00*
- Used For:Improving digestion, gut health, and regular bowel movements
- Recommended Dosage:2 capsules daily with a meal
- Active Ingredients:Deglycyrrhizinated Licorice, Quercetin, Chicory root inulin, Star Anise, Berberine, Resveratrol
- Number of Servings Per Container:30 servings
Pros and Cons of Emma Relief

- may balance the gut microbiome.
- This supplement could ease digestive symptoms like bloating, diarrhea, and constipation.
- It might promote regular, healthy bowel movements.
- This formula may curb appetite and reduce unwanted cravings.
- This supplement could boost your mood and energy levels.

- While it’s rich in fiber, Emma Relief has no probiotics.
- The official site has a lot of information, but they post no study links backing the ingredients.
- Some ingredient dosages may be too low to offer the claimed benefits.
Who is the Manufacturer of Emma Relief?
Emma Relief is manufactured by Enclave BioActives, a company dedicated to creating advanced health supplements. With a focus on digestive health, they aim to provide effective, science-backed products.
The company is known for its commitment to high-quality standards, ensuring each product undergoes rigorous testing.
Enclave BioActives also offers other health-focused products, focusing on enhancing overall wellness and gut health, and building a reputation for customer trust.
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*All individuals are unique. Your results can and will vary.
How Does Emma Relief Work?
Emma Relief works by targeting the gut microbiome to restore balance and improve digestion. Its powerful ingredients, including Berberine, Quercetin, and Resveratrol, work together to enhance the gut environment, promoting healthy bacteria while reducing harmful ones.
This helps alleviate symptoms like bloating, constipation, and heartburn. The ingredients support the production of mucus, improving digestion and easing constipation.
Additionally, Emma activates AMPK, a metabolic regulator that enhances fat-burning and metabolism, aiding in weight management.
Studies suggest that ingredients like Berberine and Resveratrol can regulate gut microbiota and metabolism, further supporting digestive health and overall wellness. The formula’s targeted action ensures better nutrient absorption and regular bowel movements.[1]
Emma Relief Ingredients
Some of the primary active substances on the Emma Relief Supplement ingredients list include:
Berberine – This is a natural, plant-derived compound that may help inhibit the digestion of carbohydrates, which may help with weight loss and balance blood sugar levels. It could also help strengthen the gut microbiota for digestive health benefits.
A research review published in Frontiers in Cellular and Infection Microbiology by Lichao Zhang, et al examined the potential role of berberine in regulating the intestinal microbiota.[2]
Resveratrol – Derived from grapes, this bioactive ingredient is rich in polyphenols that support a strong immune system and offer other health benefits. Another benefits of this ingredients are discussed in our Caudalie Review, which states that it also protect the skin against sun damage, reduces the appearance of wrinkles and fine lines, improves skin elasticity, and fades hyperpigmentation.
As we said in our Resveratone review, it could help balance blood sugar, and resveratrol may also lower cortisol levels to reduce stress. In addition, research shows its potential benefits for digestive wellness.
A review in Frontiers in Nutrition by Youxia Wang, et al examined the potential benefits of resveratrol in intestinal health and disease, and in strengthening the intestinal barrier.[3]
Star Anise Seed – This is a spice derived from an evergreen tree, and it has very high levels of fiber. Intake helps cleanse the colon, promote healthy bowel movements, and ease issues like gas and bloating. It may also curb appetite and cravings for a lower calorie intake.
A study of COVID-19 patients with gastrointestinal symptoms published in Frontiers in Pharmacology by Maryam Mosaffa-Jahromi, et al concluded that supplementation with anise seed powder for 2 weeks may improve abdominal pain, anorexia, and diarrhea.[4]
Deglycyrrhizinated Licorice (DGL) – DGL is a form of licorice root that has had the glycyrrhizin removed, making it safer for long-term use. It is known for soothing the digestive tract, alleviating heartburn, and reducing inflammation in the stomach and intestines.
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*All individuals are unique. Your results can and will vary.
Quercetin – Quercetin is a powerful antioxidant found in various fruits and vegetables. It helps reduce oxidative stress, inflammation, supports immune health, and improves gut health by balancing the microbiome.[5]
Chicory Root Inulin – Inulin is a prebiotic fiber derived from chicory root that helps support healthy digestion by promoting the growth of beneficial gut bacteria. It aids in improving bowel regularity and can assist in weight management by improving gut function.[6]
Verdict: The Emma Relief Supplement ingredients list has some research support for its potential benefits in balancing the gut microbiota and improving digestion. However, studies often use dosages higher than those in Emma Relief.
How Do the Features Rate?
Feature | Rating |
---|---|
Balance the Gut Microbiome | 3.8/5 |
Promotes Healthy Bowel Movements | 3.7/5 |
Eases Bloating, Gas, Diarrhea, and Constipation | 3.8/5 |
Curbs Hunger and Cravings | 3.6/5 |
Benefits of Emma Relief
Restores Digestive Regularity: Emma helps regulate bowel movements by improving gut motility, reducing bloating, and supporting full elimination for better digestive health.
Reduces Occasional Heartburn and Indigestion: With its potent blend of ingredients, Emma helps soothe the stomach lining and balance digestive acids, preventing heartburn and discomfort after meals.
Supports Gut Flora and Gut Lining: The prebiotic inulin and other ingredients in Emma nourish healthy gut bacteria and strengthen the gut lining, promoting overall digestive health.
Decreases Bloating: By targeting harmful bacteria and balancing gut flora, Emma reduces gas buildup and bloating, helping you feel lighter and more comfortable.
Helps with Food Intolerances: Emma’s ingredients help support a balanced gut environment, making it easier to process different foods without discomfort, reducing the impact of food sensitivities.
Supports Metabolism and Weight Loss: The formula helps accelerate metabolism and fat-burning by activating AMPK, a key enzyme in fat regulation, promoting weight loss as a byproduct of improved digestion.
Enhances Energy Levels: Emma promotes better digestion and nutrient absorption, leading to higher energy levels, improved mood, and reduced fatigue throughout the day.
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*All individuals are unique. Your results can and will vary.
Improves Overall Gut Health: By restoring microbiome balance, Emma helps in reducing both constipation and diarrhea, ensuring the gut functions properly and stays healthy.
Emma Relief Side Effects
Emma is formulated with natural ingredients that are generally recognized as safe, offering a gentle and effective approach to improving gut health.
While most users experience positive results, it’s important to note that individual responses may vary. Some may experience mild, temporary discomfort as the body adjusts to the new balance in the gut.
However, Emma is free from harmful stimulants and laxatives, ensuring it is a safe, long-term solution for most individuals.
Is Emma Relief Safe?
Emma is formulated with safe, natural ingredients like Deglycyrrhizinated Licorice, Quercetin, and Berberine, all of which are generally recognized as safe.
The product is manufactured in facilities that ensure high quality and safety standards. Most users have reported positive experiences with no significant negative side effects.
However, it’s always wise to consult with a healthcare provider before using any dietary supplement, particularly if you have existing medical conditions or are taking medications. This ensures the product is suitable for your individual health needs.
Emma Relief Customer Reviews?
I am significantly more regular and less bloated and feeling so good!
I have recently been having a ton of GI Issues and abdominal discomfort. I was bloated everyday and it was negatively affecting my mental health. I tried a lot of over the counter options but none worked until I tried Emma gut health! I am significantly more regular and less bloated and feeling so good! – Alicia C.
This is magic in my body!
If you are still thinking to buy this, this is your sign! And here is why: I was dealing with postpartum, digestive problems and constipation issues! This is magic in my body! I’m obsessed with the changes. I’m feeling so good after this first week! YES! I have only a week and it’s been working amazing. It’s worth the price! Go get it now!- Virginia
Now I am free to go wherever, whenever i want.
Emma has changed my life!! The constant struggle between the runs and constipation was wearing me out. Now with Emma I am finally at peace after 30 years of never being able to go out whenever I wanted to. Now I am free to go wherever, whenever i want. IT’S A BEAUTIFUL THING.- Renee G.
How To Take Emma Relief?
To use Emma Relief, take 2 capsules daily with a meal. This dosage is suitable for most individuals, but you can adjust based on personal needs or as recommended by a healthcare professional. For best results, take it in the morning to support digestion and energy.
Emma Relief: Packages, Deals, Prices
You can buy Emma Relief directly from the official website with the following pricing options:
- 1 Bottle: $59.00 USD + $4.95 Shipping
- 3 Bottles: $147.00 USD (Free Shipping)
- 6 Bottles: $234.00 USD (Free Shipping)
Where To Buy Emma Relief?
You can buy Emma directly from the official website. They offer several package options including a one-time purchase or a subscription with savings. For more details and to make a purchase, visit their website and select the package that best suits your needs.
Final Verdict
Emma offers a unique approach to improving digestive health by targeting the root causes of bloating, constipation, and gut imbalances.
With its carefully selected ingredients, like Berberine and Resveratrol, Emma works to restore a healthy gut environment, which in turn promotes better digestion, energy, and overall well-being.
Many users have shared positive results, finding relief from chronic digestive issues and improving their quality of life.
With the added benefit of a 90-day money-back guarantee, Emma provides a risk-free opportunity to experience these benefits. If you’ve struggled with digestive discomfort, Emma might be the solution you’ve been searching for.
Frequently Asked Questions
Q: How do you take Emma Relief?
A: Take 2 capsules daily with a meal to support digestive regularity and gut health.
Q: What is the return policy?
A: Emma offers a 90-day money-back guarantee, allowing customers to return the product for a full refund if not satisfied.
Q: Is Emma Relief FDA-approved?
A: No, Emma Relief is not FDA-approved. It is not intended to diagnose, treat, cure, or prevent any disease, as stated in the product’s disclaimers.
Q: Is Emma Relief legit?
A: Yes, Emma Relief is a legitimate product with positive customer reviews and is backed by a 90-day money-back guarantee, ensuring customer satisfaction.
Q: Who should buy Emma Relief?
A: This supplement is ideal for individuals struggling with digestive issues such as bloating, constipation, or irregularity, seeking a natural solution.
Q: Does Emma Relief work?
A: Many users report positive results, including improved digestion, reduced bloating, and increased regularity, but individual results may vary.
Q: What sets it apart from the competition?
A: Emma targets microbiome imbalances and digestion-slowing bacteria using plant-based ingredients, unlike traditional probiotics, offering a more targeted solution.
Q: Is Emma Relief safe for long-term use?
A: Yes, Emma Relief is made with safe, natural ingredients and is free from harmful drugs, stimulants, or laxatives, making it suitable for long-term use when taken as directed.
Where To Buy Emma Relief?
6 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] The mechanism of berberine alleviating metabolic disorder based on gut microbiome: https://pmc.ncbi.nlm.nih.gov/articles/PMC9452888/
[2] Effects of Berberine on the Gastrointestinal Microbiota: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7933196/
[3] Resveratrol in Intestinal Health and Disease: Focusing on Intestinal Barrier: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8966610/
[4] Efficacy and Safety of Aniseed Powder For Treating Gastrointestinal Symptoms Of COVID-19: a Randomized, Placebo-Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10824915/
[5] Recent Advances in Potential Health Benefits of Quercetin: https://pmc.ncbi.nlm.nih.gov/articles/PMC10384403/
[6] Chicory: Understanding the Effects and Effectors of This Functional Food: https://pmc.ncbi.nlm.nih.gov/articles/PMC8912540/
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The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders. [Read Full Bio]

Emma Relief Proved Ineffective for My Husband and Me!
We followed the recommended label and also increased our activity and fluid intake. While Emma had a positive impact, I didn’t notice a significant change, and neither did my husband. In fact, this product was ineffective for him after a week.