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Medically Reviewed by What is the Cycling Diet?
First released in July 2021, Cycling Diet is an app which offers a completely individualized menu plan and fitness program largely focusing on cardio workouts through cycling. This program promises to help you burn fat, lose weight, build up muscle, improve endurance, and boost your mood.
It offers a very comprehensive app which allows you to track your progress and provides you with a wealth of data like calories burned, average walking speed, and others. I downloaded the app myself for my own benefit and as research for this article. I am finding it easy to use and suited to my needs. Let’s look at the details of this diet program.
Cycling Diet Review – Health Insiders Images
About the Brand
The manufacturer of this application is a company called Cycling.Diet. They have their offices in both Lithuania and Los Angeles, California. They sell Cycling Diet as their sole app, focusing on helping people improve their fitness level and lose weight.
Cycling Diet – Quick Facts
Buy on Website
*All the prices listed here are as they appear on their websites and are subject to change.
The Cycling Diet is a program designed to help adults safely lose weight through a personalized diet and exercise program.
- Features:Formulated by RDNs and Fitness Experts, Reasonably-Priced
- Form:Mobile Phone App
- Type:Weight Loss Program
- Benefit:Fat and Weight Loss, Muscle-Building, Enhanced Exercise Endurance, Improved Mood, Added Energy
- Ingredients:Varies Depending on Your Diet Plan
Pros And Cons of Cycling Diet
- The Cycling Diet helps you burn fat and lose weight.
- This regimen can help promote muscle tone and strength.
- Cycling Diet can boost your overall mood.
- The program is customized to your needs.
- Professional RDNs and trainers support the program.
- There is no personalised individual support.
- There is not much information on the site about the diet and nutritional philosophy.
- The results will vary for different individuals.
How Does Cycling Diet Rate?
| Feature | Rating | Comments |
|---|---|---|
| App Features | 10/10 | Numerous tracking and related features to help you with your journey |
| Benefits | 9.5/10 | This diet promotes weight loss, muscle building, endurance, and improved mental health. |
| Safety | 10/10 | The nutritional plans are healthy and the diet on the whole allows you to follow your own pace. |
What are the Ingredients in Cycling Diet?
The ingredients and foods you eat on this diet are completely individualized to you and your needs and requirements. Many RDNs support this program as being healthy and an effective way to lose weight. Certainly it will be a healthy diet consisting mostly of whole food, rich in fruits and vegetables and likely protein and fiber.
An article in The Permanente Journal argued that a whole food, plant-based diet is the answer to health and wellness [1]. The diet will exclude refined sugar, unhealthy fats, and processed foods. An article in BMJ Journals state that added refined sugar drive nutrient and energy deficits and promote obesity [2].
How Does Cycling Diet Work?
The Cycling Diet provides you with a personalized diet and meal plans based on your needs and requirements. For example, they offer plans for people who are intolerant to gluten or vegetarian.
While they don’t offer a lot of detailed information about the diet until you actually sign up, it’s certainly healthy and full of whole foods, whole grain, and fruits and vegetables. It works by calorie deficit – cutting your calories to a level where you eat less than you burn.
An article in the American Journal of Physiology, Endocrinology, and Metabolism discussed the science of calories and calorie deficits [3].
The other portion of the diet focuses on cardio workouts through cycling, which helps to speed up your metabolism and cause rapid fat-burning through thermogenesis. In addition, it can build your muscles, boost mood, and enhance exercise performance. An article in JAMA Network discuss the benefits of cycling for health [4].
What Do the Customers Think of Cycling Diet?
In my read-through of the Cycling Diet reviews, I concluded that this is a high-level weight-loss app which has helped many people lose weight and achieve better fitness levels. Customers were very happy with the app itself and all of the information it provides, and many lost a significant number of pounds. I’ve picked out some of my favorite reviews:
Excellent
It is an extraordinary tool to maintain discipline in nutrition for high performance. I use it constantly, it has improved my sports capacity in an amazing way, excellent app! – Pete S.
I Am Recovering From Surgery
I am recovering from surgery, and I gained over 20 pounds while I was in hospital for four months. I decided to try the cycle diet because I’m having issues walking still. I thought cycling would be an easier alternative and have been riding my indoor stationary bike and following the program.
I’m so badly out of shape that I can’t do the 35 minutes at a time, but I am doing the best I can. Even with my limitations I have still managed to lose 9 pounds in the past three and a half weeks. So I give this program to big thumbs up! – Charles W.
Personal Trainer
I love how the apps helps you to customize a meal plan in conjunction with keeping up with how many calories you’re burning during your cycling workout. It like a personal trainer in your pocket. Love it. – Shanell B.
How Does Cycling Diet Compare with Other Brands?
| Brand | Price | Features | Return Policy |
|---|---|---|---|
| Noom Diet | $59/month with discounts for longer subscriptions | Biometric tools, nutritional and health information, coaching and support group | Cancel anytime and the service will end at the end of the month you paid for |
| Beyond Body | It varies depending on your specific program. | Tracking, health analytics, and personalised menus and plans | In 14 days you can request a refund |
| fitMom | Price will vary depending on the plan you choose | Mobile App, Exercise Videos, Personalized Meal and Exercise Plans, Daily Motivation | 14-day return policy |
| Optavia Weight Loss |
|
Choice of 3 weight loss plans, regular exercise, coach | 30-Day Return Policy |
| Metabolic Renewal | $37.00. | Speeds up the metabolism | 90-day refund policy |
Conclusion
The Cycling Diet is a personalized weight loss app which provides you with your own diet, menu plans, and cardio fitness regimen focused on cycling. It offers comprehensive tracking and data about your journey to help you to succeed. It offers benefits like weight loss, energy, muscle building, and improved mood. The program is reasonably-priced and easy to use.
The vast majority of the Cycling Diet reviews that I read through were very positive, and that was a lot of reviews. Users claimed it worked well for them, they found it simple to follow, and many said they lost a significant amount of weight. Users enjoyed the meal plans and exercise and they found the app very detailed and helpful.
Cycling Diet is a popular weight loss app made by a reputable manufacturer. All of the RDNs on our team suggest this program is an excellent, healthy way to lose weight. Based on my own positive experience and my research of Cycling Diet, I can only recommend it highly.
Cycling Diet FAQ
Q: How Do You Use the Cycling Diet?
A: Start on the official website, where there is a 10 minute quiz that will assess your needs and diet preferences. They will then provide you with a completely personalised diet plan and fitness regimen for losing weight, which you follow while using the app information and tracking to help your progress. You can download the app from the website or any of the app stores.
Q: Where Can You Buy Cycling Diet?
A: You can purchase Cycling Diet through the official website, and you can also get it from most of the app stores. The price is not on the official site, but according to my understanding the cost of a basic Cycling Diet plan is very reasonable. It varies depending on your specific program.
Q: What is the Cycling Diet Return Policy?
A: You can cancel the app anytime, and in 14 days you can request a refund. If you do want a partial refund, contact the company by email at [email protected] and attach your receipt.
Q: Is Cycling Diet Worth It?
A: There are over 1000 positive Cycling Diet reviews online which attest to the fact that this app really is worth it. I read through many of them personally. This program works mostly because it’s tailored to your needs. The wealth of information and tracking also makes this app worth it. Finally, the cost is low.
Q: What Sets Cycling Diet Apart From the Competition?
A: The app for this diet is extremely comprehensive, providing extensive tracking data and a wealth of information to help you with your progress. In addition, the focus on cycling as the main component of a diet program is unique in the market.
9 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Ha B. The Power of Plants: Is a Whole-Foods, Plant-Based Diet the Answer to Health, Health Care, and Physician Wellness?. Perm J. 2019;23:19-003. doi:10.7812/TPP/19.003
[2] Added Sugars Drive Nutrient And Energy Deficit In Obesity: A New Paradigm https://openheart.bmj.com/content/3/2/e000469
[3] “Calories In, Calories Out” And Macronutrient Intake: The Hope, Hype, And Science Of Calories: https://journals.physiology.org/doi/full/10.1152/ajpendo.00156.2017
[4] Redberg RF, Vittinghoff E, Katz MH. Cycling for Health. JAMA Intern Med. 2021;181(9):1206. doi:10.1001/jamainternmed.2021.3830
[5] Oja, P & Titze, Sylvia & Bauman, Adrian & De Geus, Bas & Krenn, Patricia & Reger-Nash, Bill & Kohlberger, T. (2011). Health benefits of cycling: A systematic review. Scandinavian journal of medicine & science in sports. 21. 496-509. 10.1111/j.1600-0838.2011.01299.x.
[6] Effect of Spinning Cycling Training on Body Composition in Women: https://files.eric.ed.gov/fulltext/EJ1174469.pdf
[7] User Perspectives of Diet-Tracking Apps: Reviews Content Analysis and Topic Modeling: https://www.jmir.org/2021/4/e25160/
[8] Ferrara G, Kim J, Lin S, Hua J, Seto E. A Focused Review of Smartphone Diet-Tracking Apps: Usability, Functionality, Coherence With Behavior Change Theory, and Comparative Validity of Nutrient Intake and Energy Estimates. JMIR Mhealth Uhealth. 2019;7(5):e9232. Published 2019 May 17. doi:10.2196/mhealth.9232
[9] Ghelani DP, Moran LJ, Johnson C, Mousa A, Naderpoor N. Mobile Apps for Weight Management: A Review of the Latest Evidence to Inform Practice. Front Endocrinol (Lausanne). 2020;11:412. Published 2020 Jun 24. doi:10.3389/fendo.2020.00412
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The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders. [Read Full Bio]
Sam Kramer MS, RD, CSSGB, LDN, CISSN
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Tried it and Loved It
I must admit I had never done a lot of cycling before I downloaded this app, in fact, I was not really interested in exercise at all. A visit with my doctor told me that if I didn’t change that and improve my eating habits I would be at a great health risk. It hasn’t been easy, but this app has been a great companion. I rid of my exercise bike daily, I am losing weight, and I have a lot more energy. Amazing app.
The App Makes Exercise More Fun
I chose this app because I usually hate exercise and I thought it would get me more motivated. That worked out really well. I’m off on adventures on my bike with friends every weekend, and I enjoy my nightly ride. I’m eating much better, too, and have lost quite a bit of weight. Good app!
I'm Enjoying the Program
This is a really good app for losing weight and getting into shape. I started it a couple of months ago and I am down 17 pounds. Even better, I feel great. I rid of my exercise bike daily and I’m getting addicted to it! Thanks.
Great App
Since I really love riding my bike already, I thought this would be a great app for me. It’s helped me improve my exercise endurance, gain energy, drop a few pounds, and pay better attention to my food choices. I would highly recommend it to anyone trying to boost their health – especially if you love cycling.
Amazing App
It’s funny because I’m usually not into exercise at all, but this diet really helped me to be more enthusiastic about physical activity in general. I’m in better shape, more toned, and I have lost 17 pounds so far in 7 weeks. It’s a great app that has changed my life for the better.