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Overview
Many say stress is a disease of modern life caused by our busy lives, and it is certainly detrimental to health and well-being. Columbia University researcher Jeffrey Birk, PhD explains,
On short timescales, the stress response restores the body’s balance. Over longer periods of time, stress leads to imbalance.
For those who prefer a natural stress-relief solution rather than medication, U Relax Calming Powder combines 4 herbal extracts and promises to promote optimal calm and relaxation. Let’s look at the product in detail and see if it measures up to the manufacturer’s claims.
U Relax Calming Powder Review – Health Insiders Images
What Is U Relax Calming Powder?
U Relax Calming Powder is a natural supplement with 4 herbal extracts that may offer de-stressing benefits. This fruit-flavored formula comes in either berry or pineapple, and it aims to alter levels of key brain chemicals to lower anxiety, improve mood, enhance mental focus, and promote calm and relaxation.
The formula is manufactured by Calming Co., a health and wellness company based in San Diego, California. They promise this natural drink slows raving thoughts, reduces agitation, and lowers stress levels. Does it work as well as they claim?
In this review, we’ll look at the product closely, go over all of the important details, and give you our honest product evaluation. Is U Relax Calming Powder the best solution to your day-to-day anxiety? Keep reading to find out.
U Relax Calming Powder – Quick Facts & Specs
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U Relax Calming Powder is a natural drink supplement with 4 herbal extracts that aim to lower stress and anxiety, promote relaxation, improve mood, and enhance mental focus
- Form:Powder
- Type:Natural stress-relief supplement
- Benefit:Aims to relieve stress, lower anxiety, promote calm, improve sleep quality, enhance cognitive functioning, boost mood, decrease agitation, slow racing thoughts
- Brand:Calming Co
- Price:$98.75 for 30 pack
- Used For:Reducing stress and anxiety
- Active Ingredients:Kava Root, Ashwagandha, Lemon Balm, L-Theanine
Pros and Cons of U Relax Calming Powder
- U Relax Calming Powder may help relieve stress and anxiety.
- This powder drink could promote calm and relaxation.
- U Relax Calming Powder might boost mood.
- This supplement may improve mental focus and attention.
- U Relax Calming Powder could decrease agitation.
- U Relax Calming Powder is expensive on the market.
- There are only 4 primary active ingredients, which is less than many competing brands.
- Ingredients like kava may have associated side effects and health risks.
- Although gluten-free, it includes grain and corn-based ingredients, which could cause an allergic reaction in some users.
How Does U Relax Calming Powder Work?
The U Relax Calming Powder ingredients may help increase levels of key brain neurotransmitters to impact emotions. It could boost dopamine and serotonin levels, boosting mood and enhancing cognitive functions like memory and motivation.
Most importantly, the formula may elevate levels of the inhibitory neurotransmitter GABA, blocking key central nervous system reports to lower stress and anxiety, promote calm, and improve sleep quality as we said in our review of Cogni Ultra supplement.
A scientific review by Philippe Nuss published in Neuropsychiatric Disease and Treatment discussed the key connection between anti-disorders and a disturbance in GABA neurotransmission.[1]
Another potential mechanism of U Relax Calming Powder is lowering cortisol levels in the body, which helps lower stress and reduce the risk of future health conditions. Lower levels of this hormone may help strengthen the immune system and lower blood pressure.
A scientific review article published in Frontiers in Endocrinology by Katharine Ann James, et al explored the complex relationship between cortisol, stress, and cognition.[2]
The ingredients also have antioxidants which lower levels of oxidative stress by killing harmful free radicals in the body. This helps strengthen the immune system and promote body-wide repair, and anti-inflammatory agents decrease swelling to support the health of the body’s organs.
What Are the Ingredients?
The primary active ingredients include:
Kava Root – This root from the Piper Methysticum plant could heighten levels of GABA, potentially lowering levels of stress and anxiety and improving sleep. In addition, it may increase dopamine and serotonin to boost mood and cognitive function. However, it may have potential side effects and health risks with prolonged use.
A review of current evidence published in The Journal of Alternative and Complementary Medicine by Soo Liang Ooi, et al found very little support for the benefits of kava in alleviating anxiety disorders.[3]
Ashwagandha – The ancient herb has research support for its ability to increase GABA, serotonin, and dopamine to improve mood, lower anxiety, and enhance cognitive functions like memory and focus. Ashwagandha could also improve energy levels and enhance athletic performance.
A narrative review published in Pharmaceutics by Paulina Mikulska, et al discussed current research on the health-enhancing benefits of ashwagandha, including potentially lowering stress and improving cognitive function.[4]
Lemon Balm – The Melissa officinalis plant has some support for its ability to increase GABA levels, helping to inhibit anxiety receptors to lower levels of stress and potentially improve sleep quality. Lemon balm may also have benefits for digestive health and immune function.
A systematic review and meta-analysis published in Phytotherapy Research by Javid Ghazizadeh, et al found some support for the potential benefits of lemon balm in easing stress and anxiety.[5]
L-Theanine – As we said in our review of Delta Sleep, this amino acid has support for its ability to increase levels of the neurotransmitter GABA, which could help lower stress, alleviate anxiety, and improve sleep quality. L-theanine may also improve mental focus and attention and provide other cognitive benefits.
A 12-week study of middle-aged and older volunteers published in the Journal of Medicinal Food by Yoshitake Baba, et al found that even a single dose of l-theanine improved cognitive function and focus.[6]
How Do the Features Rate?
| Feature | Rating |
|---|---|
| Promotes Calm and Relaxation | 3.8/5 |
| Lowers Stress and Anxiety | 3.7/5 |
| Heightens Mood | 3.6/5 |
| Improves Mental Focus | 3.8/5 |
Are There Any Side Effects?
U Relax Calming Powder contains natural extracts and is free of GMOs, gluten, dairy, drugs, artificial colors, flavors, and sweeteners. However, it does have grain and corn-based ingredients.
Some extracts may lead to side effects like nausea, headaches, and dizziness, and kava has more serious potential risks like kidney or liver damage with prolonged use.
Before taking this supplement, you must get medical approval from your doctor, and ensure that it doesn’t have contradictions with any medications you take. If you experience worrying side effects, discontinue the use of U Relax Calming Powder immediately.
What Do the Reviews Say?
While the 4 ingredients in U Relax Calming Powder have some research support for their calming benefits, we wouldn’t recommend it highly overall. It contains kava, which has associated health risks, and the cost is very high. There are more potent natural calming supplements on the market for a lower cost.
The reviews for U Relax Calming Powder are fairly good overall, with a rating of 4.8 stars on the official website out of 1555 customers. On Trustpilot, 66 raters give the supplement 4.5 stars in total.
One of the top 5-star reviews of U Relax Calming Powder on the official website comes from Jennifer A, who says it helps her lower her tension levels:
I love the tonic! I’m fairly tense and this has helped so much with that. Not a big fan of the shaker bottle. It leaks when shaking. Otherwise, I would recommend it.
One of the most critical one-star comments of U Relax Calming Powder on Trustpilot is from Pamela Matheny Riddle, who is very unhappy with the flavor of the formula:
Don’t waste your money. This product is awful. I contacted the company and all they could offer me to make it taste better was to add drinks with loads of sugar like juice or coconut milk, which added more calories. I was hoping for something very low-calorie that had a calming effect (which they imply in their ads).
They DO have a policy that states that they will refund the full amount – 15 sticks on the first order. They refunded me the full amount, which is nice. However, I have to tell you, this is the worst thing I have tasted in a very long time…
Where To Buy U Relax Calming Powder?
U Relax Calming Powder is available on the official website only. The company offers discounts on bulk purchases, and in addition, you save 15% off subscription orders and get a free shaker bottle.
This is the price list:
One-Time Purchase
15 Pack – $59.85
30 Pack – $98.75
60 Pack – $179.40
Subscription
One-Time Purchase
15 Pack – $50.87
30 Pack – $83.94
60 Pack – $152.49
Final Verdict
In the final analysis, we wouldn’t highly recommend U Relax Calming Powder, although it may provide some stress-relieving and mood-boosting benefits. While there is research backing the formula, the price is very high, and there are many competing brands with additional and safer ingredients.
Reviews of U Relax Calming Powder and the brand are quite positive on the official website and Trustpilot overall. Many users say they like the flavors and the calming benefits, but some customers say they experienced no results. The biggest complaint overall is the high cost of U Relax Calming Powder.
U Relax Calming Powder contains natural extract and is free of GMOs, gluten, dairy, drugs, artificial colors, flavors, and sweeteners. It does have corn and grain-based ingredients and extracts like kava with potential side effects and health risks. You must get a physician’s approval before taking this product. If you have serious symptoms, stop taking U Relax Calming Powder immediately.
Frequently Asked Questions
Q: How do you take U Relax Calming Powder?
A: You can take U Relax Calming Powder daily, or when you are experiencing stress. Blend one of the stick packets (to a maximum of one daily) with water and drink on an empty stomach. It should take 15-20 minutes to take effect and provide benefits for 4 hours.
If you take it every day, stop after 3 months and take a 2-week break. Do not take more than one stick packet daily unless directed by a medical doctor.
Q: What is the return policy?
A: The manufacturer has a 30-day money-back guarantee, for a maximum of one open and any unopened stick packets. If you are not satisfied with the results of U Relax Calming Powder, contact customer service and send the remainder of the products back within 30 days of the delivery date. The company does not cover shipping costs, and there is a $5.95 restocking fee.
Q: Who should buy U Relax Calming Powder?
A: U Relax Calming Powder is an option for adults who are looking for a natural formula to relieve their stress, in an easy-to-consume form. You must get approval from a doctor before taking it, especially if you have a health condition or take medication.
Q: Does U Relax Calming Powder really work?
A: The U Relax Calming Powder contains four primary active ingredients, which are kava root, ashwagandha, lemon balm, and l-theanine. There is some research support for their ability to impact brain chemicals to lower stress, improve mood, and enhance cognitive function. It may work, but for the cost, there are competing brands with a richer and safer blend of ingredients.
Q: What sets it apart from the competition?
A: U Relax Calming Powder contains some ingredients found in other natural stress-relieving supplements, but there are many more potent blends. It has kava, which is somewhat unique but could have side effects and health risks. The high cost also sets this formula apart from many less expensive brands.
6 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Anxiety Disorders and GABA Neurotransmission: A Disturbance of Modulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303399/
[2] Understanding the Relationships Between Physiological and Psychosocial Stress, Cortisol and Cognition: https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1085950/full
[3] Kava for Generalized Anxiety Disorder: A Review of Current Evidence: https://www.liebertpub.com/doi/abs/10.1089/acm.2018.0001
[4] Ashwagandha (Withania Somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review: https://www.mdpi.com/1999-4923/15/4/1057
[5] The Effects of Lemon Balm (Melissa Officinalis L.) on Depression and Anxiety in Clinical Trials: A Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/34449930/
[6] Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/
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The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. [Read Full Bio]
Marissa Ford, MS, RD, LD
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