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Struggling with low energy, digestive discomfort, or managing weight can be frustrating and challenging for many. These issues often arise from a lack of balanced nutrition, making it difficult to maintain a healthy lifestyle.
Finding a solution that addresses these concerns while supporting overall wellness can feel overwhelming.
In this article, we will explore Gundry MD’s ProPlant Complete Shake, a protein-based nutritional option that may help with digestion, energy levels, and weight management.
By examining its ingredients and reviewing user experiences, we aim to provide a comprehensive overview to help determine if this product aligns with your wellness goals.
Let’s dive into the specifics of the ProPlant Complete Shake and its features.
ProPlant Complete Shake Review – Health Insiders Images
What Is ProPlant Complete Shake?
ProPlant Complete Shake is a plant-based protein supplement created to support overall wellness through a blend of thoughtfully chosen ingredients.
Available in chocolate and vanilla flavors, this shake is designed to promote healthy digestion, manage weight, and provide sustained energy throughout the day.
Its protein content helps regulate hunger hormones, reduce unhealthy cravings, and support muscle strength, while fiber-rich ingredients improve gut health for smoother digestion.
The shake is free from lectins, dairy, artificial additives, and sweeteners, making it a clean and nutritious choice.
Developed by Dr. Steven Gundry, a renowned cardiothoracic surgeon, this supplement is certified vegan and manufactured in a GMP-certified facility in the USA.
ProPlant Complete Shake is suitable for those looking to enhance their energy levels and maintain a healthy lifestyle.
Dr Gundry ProPlant Complete Shake – Quick Facts & Specs
Buy on Official Website
*All the prices listed here are as they appear on their websites and are subject to change.
- Form:Powder
- Type:DietarySupplements
- Benefit:Elevates heart and brain health
- Brand:Gundry MD
- Price:$49.95*
- Used For:Reduces cravings and suppress hunger
- Active Ingredients:Hemp Protein, Spirulina, Flaxseed
Pros and Cons of ProPlant Complete Shake
- ProPlant Complete Shake supports healthy bones and muscles.
- It can elevate heart and brain health.
- It can reduce cravings and suppress hunger.
- The product greatly improves your mood.
- Ingredients support digestive health.
- The product is somewhat expensive.
- You may experience side effects, such as allergic reactions.
Who is the Manufacturer of ProPlant Complete Shake
The ProPlant Complete Shake is crafted by Gundry MD, a company founded by Dr. Steven Gundry, a renowned cardiothoracic surgeon and medical researcher.
Established in 2015, Gundry MD focuses on creating health products that promote overall wellness using natural, high-quality ingredients.
Known for their commitment to customer trust and rigorous quality standards, the brand offers a range of supplements, skincare products, and nutritional solutions tailored to support gut health, energy, and vitality.
How Does ProPlant Complete Shake Work?
ProPlant Complete Shake contains a high amount of protein, which plays a role in numerous functions in our bodies. According to a study in Current Opinions in Clinical Nutrition and Metabolic Care, taking in dietary protein can enhance muscle mass, which in turn supports bone health.[1]
There’s also evidence to indicate that eating heart-healthy proteins instead of high-fat meats can prevent heart disease and could also help with weight loss. A study in Circulation found that in women, high red meat intake increases the risk of coronary heart disease.[2]
Ingredients like flaxseed are fiber, which helps ease the digestive system and support better bowel movements. In addition, they can curb hunger and cravings leading to less overeating. This could cause weight loss. Cocoa contains caffeine, which could speed up the metabolism and lead to fat burning.
ProPlant Complete Shake is high in vitamins and minerals, which can resolve any deficiencies in the body. It’s also rich in antioxidants, which kill harmful free radicals in the body and lower oxidative stress. This strengthens overall immunity.
ProPlant Complete Shake Ingredients
ProPlant Complete Shake Supplement Facts
Here are some of the primary active ingredients:
Spirulina – This is an algae form which grows in salt and fresh water. It’s very rich in many nutrients as well as antioxidants. It also has a high protein content, helping to build muscle mass and strength.
It may also lower cholesterol and triglyceride levels and regulate blood sugar. An article in Oxidative Medicine and Cellular Longevity looked at the antioxidant, immunomodulating, and microbial-modulating activates of spirulina.[3]
Hemp Powder – This is a complete protein which includes all 9 amino acids. It’s also rich in omega 3 fatty acids which support heart health, iron, magnesium. It’s also high in fiber which improves digestive health.
An article in Comprehensive Reviews in Food Science and Food Safety looked at the processing, nutrition, and functionality of hempseed protein.[4]
Flaxseed – With 18 grams of protein per 200 grams, flaxseed is very healthy and high in the amino acids arginine, glutamic acid, and aspartic acid. As noted in our Superfood Greens Fusion review (another supplement containing this ingredient), it’s also a great source of omega 3 fatty acids and fiber. Flaxseed supports digestion, heart health, and it curbs your appetite.
An article in the Journal of Food Science and Technology examined flaxseed as a potential functional food source.[5]
Health Benefits of ProPlant Complete Shake
Proplant Complete Shake meets your body’s protein requirements with the most natural ingredients and provides exceptional benefits such as:
Enhanced Bone and Muscle Health: ProPlant Complete Shake is carefully formulated with natural ingredients that provide essential protein for your body. This protein plays a crucial role in supporting the development and maintenance of strong bones and muscles, contributing to your overall physical strength and agility.
Reduced Cravings and Snacking: Thanks to its protein-rich composition, ProPlant Complete Shake can help you stay fuller for longer periods. By minimizing hunger pangs and keeping you satisfied, it becomes easier to resist unhealthy snacking and overindulging in cravings, making it simpler to stick to your dietary goals.
Supported Heart and Brain Functions: The thoughtfully chosen components of ProPlant Complete Shake offer benefits beyond just protein. They also contain nutrients that promote heart health, such as antioxidants and healthy fats, which contribute to a well-functioning cardiovascular system. Additionally, these ingredients support cognitive functions, aiding your brain’s overall well-being.
Improved Mood, Energy, and Digestion: Its blend of natural ingredients doesn’t just offer physical benefits. It can have a positive impact on your mood and energy levels as well. The nutrients within can contribute to a sense of well-being and provide a sustained release of energy, helping you feel more vibrant throughout the day. Moreover, the shake’s digestive-friendly components can lead to smoother digestion, reducing discomfort and promoting overall digestive health.
ProPlant Complete Shake Side Effects
ProPlant Complete Shake is formulated with natural, high-quality ingredients and is generally well-tolerated by most users. However, as with any supplement, mild side effects may occur in some individuals.
These could include minor digestive discomfort, such as bloating or gas, especially during the initial adjustment period.
Staying hydrated and following the recommended serving size can help minimize these effects. If you have specific sensitivities or allergies, consulting a healthcare professional is always a good idea.
Is ProPlant Complete Shake Safe?
Yes, ProPlant Complete Shake is a perfectly safe, organic supplement that is made of high-quality organic ingredients. It may only lead to mild side effects if any. This product has been tested under rigid standards of safety and purity.
This is a scientifically formulated blend of all-natural ingredients that will supercharge your health. Countless delighted consumers have raved about the incredible results they’ve achieved, leaving glowing reviews on both the official website and trusted platforms like Amazon.
According to Dr. Josh Axe, a highly regarded expert in health and nutrition, “Proplant Complete Shake is the perfect choice for those seeking a plant-based protein shake that’s not only rich in fiber and low in sugar but also packed with essential amino acids crucial for muscle growth and repair”. With such a powerful endorsement, there’s no doubt that this is a genuine and effective solution for your well-being.
This proves the legitimacy and effectiveness of this shake.
ProPlant Complete Shake Customer Reviews & Results
The customer reviews were very good on the whole. The majority of users said this product provides them with many benefits, such as better digestion and added energy. Some did say it helped them lose weight. There were very few poor reviews. Here are the genuine comments of the real reviewers from its Official Website:
THE BEST SHAKE
I use Proplant since almost two years and I take it in the morning before I go to work. No need of food until lunch. I feel well and not tired at all with Proplant. I have also noticed that it helps to better digest the other food I eat at lunch. In other words, it is indispensable and I never wait until I finished it to order again. – ALBERTO
Great results
I have finished using my first jar. The second one I order arrived just a few days after and I was glad it finally did because I felt the difference in the few days I was not using it. I have always tried to be careful with what I eat while trying not to deprive myself from eating things that I want. I have stopped snacking in the evenings, using the shake has allowed me to control my cravings. I take one shake every morning mixed with water only and I love it. I also drink a lot of water and avoid bread. I have lost seven pounds already just by doing this. – Carol
Good, but too sweet
I started using it several months ago and am still using it — not every day, but when I feel like having a quick and easy breakfast replacement. I am generally healthy, so haven’t noticed any groundbreaking results, but feel good, so continue with it for now. The main reason for not using it more often is that it’s too sweet. Just not in the mood for “dessert” every morning. Even if the sweetness in this shake isn’t harmful, it brings memories of cakes and candy, which is not good for your psyche when you want to think you are getting on a healthier diet track… ;).
I try to tame the sweetness by mixing it with a celery juice or another counterbalancing liquid or product. I strongly agree with some other reviewers to lobby Dr. Gundry to make a less-sweet version — you’ll also sell more of it, I bet, and make us feel good about not eating “sweets”! In general, I like the idea of using plant proteins to get off some harmful meat products, so please keep up the good work on fine-tuning this shake and making it even better. – Andre
Let’s take a quick look at the video below to see what customers are saying about the product.
I Tried Gundry MD ProPlant Complete Shake for a Week (Honest Review) 💯 | Video Credit: Healthinsiders YouTube Channel
How To Take ProPlant Complete Shake?
Incorporating ProPlant Complete Shake into your daily routine is simple and convenient. Here’s how to use it for the best results:
- Mix One Scoop Daily: Add one scoop of ProPlant Complete Shake powder to 8–12 oz of water, unsweetened almond milk, or your favorite beverage.
- Blend or Shake Well: Use a blender or shaker bottle to ensure the powder mixes smoothly, creating a creamy, satisfying drink.
- Stay Consistent: For optimal results, drink this shake every day to support energy, digestion, and weight management.
- Best Time: Enjoy it as a meal replacement or snack, ideally in the morning or early afternoon, to keep energy levels steady throughout the day.
ProPlant Complete Shake: Packages, Deals, Prices
Gundry MD ProPlant Complete Shake is available for purchase online through its official website with the following pricing options:
1 Jar:
- Regular Price: $69.95
- Instant Savings: $20.00
- Final Price: $49.95
3 Jars:
- Regular Price: $209.85
- Instant Savings: $75.00
- Final Price: $134.85
6 Jars:
- Regular Price: $419.70
- Instant Savings: $165.00
- Final Price: $254.70
Where To Buy ProPlant Complete Shake
You can purchase Gundry MD ProPlant Complete Shake directly from the official Gundry MD website. The product is available with exclusive offers, such as discounts and bundle deals, through the online platform. Ensure you visit the website for secure purchasing.
Final Verdict
ProPlant Complete Shake is a protein-based powdered drink which promises to support numerous aspects of health and wellness with its potent formula. This includes digestion, muscles and bones, mood, energy level, and heart. It also curbs cravings and hunger and can help with weight loss.
There are a number of independent real user reviews online, and most of them are quite positive. Users mentioned improvements in their energy levels, digestive health, and weight loss and said they felt healthy overall. There were few poor reviews.
There are some very mild side effects that could occur when taking this supplement. If you should have any symptoms which are unpleasant or seem serious, discontinue the use of the product right away. It’s important that you go to a doctor before starting ProPlant Complete Shake to make sure it’s suitable for you.
Frequently Asked Questions
Q: Does ProPlant Complete Shake really work?
A: Yes, ProPlant Complete Shake is an effective product. It contains a lot of proteins and other healthy ingredients which supports digestion, heart health, muscles and bones, energy, mood, weight loss, and immunity. Customer reviews mostly agree that this is a highly effective product.
Q: Is ProPlant Complete Shake good for weight loss?
A: The Pro Plant Complete Shake is a dietary supplement designed to provide advantages like increasing your protein intake, which can help speed up your metabolism and lead to weight loss.
Q: What does ProPlant Complete Shake do?
A: This is a nutritional supplement that aids in improving digestion, enhancing energy levels, and promoting muscle strength. It’s a convenient way to support multiple aspects of your overall well-being in one simple product.
Q: How much does ProPlant Complete Shake cost?
A: A single jar is priced at $69.95, providing approximately 20 servings. But the real savings come in when you choose to buy 3 or 6 jars together. This not only ensures a steady supply of your preferred protein powder but can also lead to savings of up to $66.
Q: Is ProPlant Complete Shake legit?
A: Despite its premium price, ProPlant Complete has excellent user evaluations, both on Healthinsiders and elsewhere. ProPlant and all of the company’s other supplements come with a 90-day money-back guarantee, which alleviates some of the financial risk. (less return S&H charges)
Q: What does Proplant Complete Shake contain?
A: This supplement is carefully crafted with a combination of plant-based hemp protein, flaxseed, spirulina, and other natural elements to deliver essential nutrients for your body’s optimal well-being. Notably, it is free from lectins and sugars that can negatively impact your gut health and hinder your overall vitality.
Q: Does Proplant Complete Shake help with weight loss?
A: Proplant Complete Shake is great for weight loss! It has protein and fiber to keep you full and reduce snacking. Plus, it’s packed with minerals and vitamins for more energy and less fatigue.
Q: Are there any Proplant Complete Shake side effects?
A: This is carefully formulated with all-natural, high-quality ingredients, making it safe for daily use for most individuals. The product is soy-free, sugar-free, artificial sweetener-free, and lectin-free, reducing the likelihood of adverse reactions. While most users experience positive benefits like improved digestion, energy, and weight management, it is always recommended to consult with your healthcare provider.
Q: When can I expect results?
A: Many ProPlant Complete Shake users have experienced positive results over the course of 2-3 weeks. Use only as directed.
Q: What is ProPlant Complete Shake moneyback guarantee, return & refund policy?
A: The manufacturer has a 90-day money-back guarantee. If you’re not happy with the product, contact the company on the customer service number to tell them you want a refund. Then send the item back within 90 days of the original purchase date. You’ll get a full refund, minus the shipping and handling fees.
Q: Are there ProPlant Complete Shake promo or coupon codes available?
A: There are very occasional Flash Sales that offer up to an additional 25% off. Furthermore, you can use the special discounts available through the links above to get 28% off (up to 35% off in bulk) any time of the year. If you have a code, you can apply it and get up to 60% off.
Q: Is ProPlant Complete Shake gluten-free?
A: Yes, this shake is gluten-free, as well as vegan and non-GMO. All of the nutritional information is on the label.
Q: Does ProPlant Complete Shake contain sugar?
A: Each ProPlant Complete Shake contains 240 calories, with 70 grams of fat (1.5 g of saturated fat) and just one gram of sugar.
Q: Who should use ProPlant Complete Shake?
A: ProPlant Complete Shake is for anyone looking to enhance their overall health with added protein, including their muscles, bones, heart, and digestive system. It may also be suitable for people who are trying to lose weight, as it curbs hunger and cravings and gives you more energy.
Q: Is Gundry MD ProPlant Complete Shake suitable for vegans?
A: This supplement is great for those who want extra protein. It’s designed for people who follow vegan or vegetarian diets, but anyone trying to eat healthier can also benefit from this protein powder.
Q: How long does a container of ProPlant Complete Shake last?
A: This powder can be stored for up to two years starting from its production date. You can find the manufacturing date on the jar’s bottom. The expiration date is the suggested date for using the product to enjoy the best quality.
Where To Buy ProPlant Complete Shake?
5 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Dietary protein is beneficial to bone health under conditions of adequate calcium intake: an update on clinical research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180248/
[2] Major dietary protein sources and risk of coronary heart disease in women: https://pubmed.ncbi.nlm.nih.gov/20713902/
[3] Antioxidant, Immunomodulating, and Microbial-Modulating Activities of the Sustainable and Ecofriendly Spirulina: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5274660/
[4] Processing, Nutrition, and Functionality of Hempseed Protein: A Review: https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12450
[5] Flaxseed—a potential functional food source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/
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The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders. [Read Full Bio]
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Great Taste and Easy Mixing!!!!
I recently tried the ProPlant Complete Shake and I must say, I was pleasantly surprised. The taste was enjoyable, and it mixed well whether I used a shaker bottle or a food processor. One of the best parts was that I did not experience any negative side effects after consuming it.
Delicious and nutritious
It’s extremely delicious and I have it with unsweetened oat or almond milk + Cold coffee. It leaves me satisfied with breakfast- my goal is to lose a few pounds and have a quick nutritious breakfast. I’ve heard a lot of protein shakes that are super healthy taste like crap and the and inexpensive ones are full of soy.