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Medically Reviewed by What Is PhenQ Meal Shake?
PhenQ Meal Shake is an all-in-one functional meal shake that aids in burning fat, building muscles while enhancing your health. It is prepared with active and pure substances such as MCT coconut oil, ashwagandha, pea protein, and hemp protein that give it optimal nutrition.
With this shake the intention is to replace the normal meals so that people can control the number of calories they are taking and meet the recommended nutritional values for the day.
PhenQ Meal Shake is also fortified with nutritional profiles that anyone can consume, regardless of the prevailing lifestyle. It should be noted that it is trying to address the issues of hunger, lack of energy, and stress and therefore work as a healthy lifestyle solution.
The anti-stress properties of herbs such as ashwagandha are incorporated to handle stress and the protein which assists in muscle rebuilding. Coming in a chocolate and vanilla form; it targets the diverse taste buds of people with different medical requirements.
PhenQ Complete Meal Shake Review – Health Insiders Images
PhenQ Meal Shake – Quick Facts & Specs
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*All the prices listed here are as they appear on their websites and are subject to change.
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PhenQ Shake is a completely healthy meal that claims to stop food cravings, gives the energy and makes the weight loss journey easier and more fun.
- Form:Powder
- Type:Food Supplements
- Benefit:Help shed excess weight and assists in Fat Block & Burn
- Brand:PhenQ
- Price:$53.85
- Used For:Helps shed excess weight, satisfies hunger cravings, increases muscle strength
- Active Ingredients:MCT Coconut Oil, KSM-66 Ashwagandha, Pea Protein, Hemp Protein
Pros and Cons of PhenQ Meal Shake
- PhenQ Meal Shake can suppress food cravings.
- This product can help build muscle mass and strength.
- PhenQ Meal Shake initiates fat burning in the body.
- The shake can decrease your levels of stress.
- PhenQ Meal Shake can lead to rapid weight loss.
- A wider selection of flavors would be preferable.
- PhenQ Meal Shake works better for some customers than others.
- Some users may find PhenQ Meal Shake too sweet for their taste.
How Does PhenQ Meal Shake Work?
PhenQ Meal Shake is meant to be a replacement for a meal. It’s very filling but low in calories. The intention is to set up a calorie deficit so you lose weight. The protein and fiber also suppress your appetite and cravings so you eat less.
In addition, they help move food along the intestinal tract, enhancing digestive health. Protein also helps build up the muscles. An article published in the British Journal of Nutrition discussed the role of dietary protein in optimizing muscle mass.[1]
The product also provides you with energy, which can extend your workout so you burn more calories. This shake includes ingredients that can lower cortisol levels in the body for decreased stress and raise levels of the brain chemical GABA to decrease anxiety.
This can prevent you from overeating due to stress. An article in the American Journal of Epidemiology noted that limited psychosocial stress may help limit weight gain in adults.[2]
PhenQ Meal Shake also helps burn fat by increasing levels of the AMPK enzyme. In addition, it’s high in antioxidants which lower levels of oxidative stress by destroying free radicals. This promotes overall health and strengthens the immune system.
PhenQ Meal Shake Ingredients
Here are some of the primary active ingredients:
MCT Powder – These are medium-chain triglycerides, and they can help you lose weight by suppressing appetite and burning fat. They become ketones in the body, which may help put you in a fat-burning state. They also boost energy and improve digestive health.
A review of the literature in The Journal of Nutrition concluded that MCT promoted satiety, increased energy levels, and caused weight loss.[3]
Brown Rice Protein – This is an easy-to-digest protein which can help build up muscle mass and strength. In addition, it fills you up and suppresses hunger and cravings so you lose weight.
A study on rats in Lipids in Health and Disease found that brown rice increased fat burning, weight loss, and lowered lipid levels.[4]
Ashwagandha – This is a potent herb that can lower stress and anxiety levels. This prevents overeating due to stress. Ashwagandha can also help build up muscle mass and strength.
A study in the Journal of Evidence-Based Integrative Medicine concluded that ashwagandha root is effective in helping adults with chronic stress manage their weight.[5]
Benefits of PhenQ Meal Shake
Weight Loss: The PhenQ Meal Shake assist in the consumption of lesser amounts of calories due to replacement of regular calorie rich meals with a nutritional shake.
Muscle Building: Comprising of plant protein sources, the shake helps in muscle repair and growth hence recommending the drink for people with interest in the enhancement of muscle mass.
Appetite Suppression: Fiber and ashwagandha aid in the regulation of hunger hence one is not easily tempted to take snacks in between main meals.
Energy Boost: MCT coconut oil also offers the body with quick as well as steady energy, which makes you avoid slumping off time in the middle of the day.
Stress Reduction: Exclusive stress busting properties of Ashwagandha, which is an adaptogen, would help bring down stress levels contributing positively to weight control and general health.
Nutrient-Rich: PhenQ Meal Shake is a delicious formula rich in vitamins and minerals which means the needed nutrients can be obtained when following a low calorie diet.
PhenQ Meal Shake Side Effects
Generally, PhenQ Meal Shake is well taken without side effects, although some customers may need to endure slight digestion discomfort in the form of bloating, belching or some rumbling in the tummy in the first few days of using PhenQ Meal Shake. These symptoms can mostly be expected to fade away as the body cycles to the new eating regimen.
It is strongly recommended not to use the product if one has any allergies to any of the ingredients; if this is the case, they should see a doctor for medical advice.
Is PhenQ Meal Shake Safe? – Warnings & Complaints
Yes, PhenQ Complete Meal Shake is a very safe product that includes quality organic ingredients. There are no harmful additives or chemicals included and they do not lead to harmful side effects. In addition, the manufacturer is highly reputable and produces its products according to strict safety regulations.
PhenQ Meal Shake Customer Reviews & Results – What Users Are Saying
A number of the PhenQ Complete Meal Shake review posts said very positive things about this shake, and in fact, there were few negative reviews or complaints. Many customers lost quite a bit of weight with PhenQ Complete Meal Shake, and they also mentioned gains in energy, muscle strength, and mood. People also found the product delicious.
Who Should Buy PhenQ Meal Shake?
PhenQ Meal Shake is ideal for individuals looking to lose weight, build muscle, or maintain their current weight in a convenient and nutritious way. It’s also suitable for busy individuals who need a quick, healthy meal option and those who want to manage their appetite and energy levels effectively.
How To Take PhenQ Complete Meal Shake?
To use PhenQ Complete Meal Shake, the powder has to be taken with water, milk, or a milk product and one scoop is to be taken for each serving. The shake is advised to be taken once or twice a day and act as a shift for one or two meals per day. To ensure the best texture, mix or blend until the mixture is creamy and smooth. The shake can also be taken after working out as a supplement or instead of a meal particularly when one has no time to prepare a meal.
PhenQ Meal Shake: Packages, Deals, Prices
PhenQ Meal Shake is available for purchase online. It is priced at $53.85 per bag. There are often deals for bulk purchases, such as discounts for buying multiple bags.
The shake comes in chocolate and vanilla flavors and can be purchased directly from the official PhenQ website or authorized retailers.
Where To Buy PhenQ Meal Shake?
The only place PhenQ Meal Shake is for sale is on the manufacturer’s official website, which means you are certain to get the real, genuine product.
Final Verdict
PhenQ Complete Meal Shake is a meal replacement drink that promises to help you burn fat and lose weight rapidly. It’s full of protein and fiber, as well as many rich nutrients that support overall health and immunity. This shake also gives you extra energy and helps build the muscles, and it lowers anxiety. It’s available in chocolate and vanilla and is reasonably priced for the market.
Many of the PhenQ Meal Shake review posts had really positive things to say about this product. They said it was tasty and they looked forward to drinking it, and they also said it worked very well. Many uses experienced great weight loss as well as surges in energy, lower stress, and bigger muscles.
PhenQ Meal Shake is a high-quality product that also promotes overall health. It includes no harmful additives and will not cause any harmful side effects. The manufacturer has been in the nutrition business for over 25 years and is highly reputable and respected.
Is There Anything Else You Should Know About PhenQ Meal Shake?
If you use PhenQ Complete Meal Replacement Shake consistently and consume it on a regular basis, you should lose weight steadily, gain energy, build muscle, and feel better. If you’re already using it, we hope it’s helping you reach your weight and health goals. There are other lifestyle choices you can make which can enhance your weight loss efforts. Here are some tips:
- If you have a craving, try taking just a bite or two of the treat. That way you satisfy your desire, but you don’t overdo it.
- When you change your eating and other habits for weight loss, do not attempt to change everything at once. Choose smaller goals and make changes over time.
- Do not weigh yourself more than once a week, or you may become too concerned with the number of the scale. It could end up demotivating your weight loss efforts if you haven’t reached the weight you expected.
- Eat smaller portions and put them on a smaller plate than usual so it appears as if you’re eating more.
Frequently Asked Questions
Q: How to use PhenQ Meal Shake?
A: According to the PhenQ Complete Meal Shake instructions, you mix either one or two packets with 8 or 16 ounces of water as a replacement for one meal. You also use milk as long as it’s unsweetened. Stir the mixture, and then drink. Do not have more than 2 packets for a meal.
Q: Does PhenQ Meal Shake have any side effects?
A: PhenQ Meal Shake is a safe product that includes natural ingredients and has no potentially damaging additives. There are no harmful side effects associated with taking this product.
Q: Can I take PhenQ Meal Shake if I have a health condition?
A: The manufacturer does not mention any health conditions that preclude taking this shake. However, if you have a medical condition it’s best to speak with your doctor first and make sure this product is suitable for you.
Q: Does PhenQ Meal Shake work?
A: PhenQ Complete Meal Shake should work well for most people, as long as you use it consistently and follow a healthy diet. It includes a number of ingredients that will help fat and weight loss, give you more energy so you can be more active, and build muscles. It also lowers stress to curtail emotional overeating. Most of the PhenQ Complete Meal Shake review postings felt that this product was effective.
Q: What is PhenQ Meal Shake moneyback guarantee, return & refund policy?
A: The product manufacturer is offering a 60-day money-back guarantee. If you are not happy with the product for any reason, send it back to the company within 60 days of the purchase date for a full, hassle-free refund.
Q: Who should take PhenQ Meal Shake?
A: PhenQ Complete Meal Replacement Shake is the ideal product for customers who are looking for steady weight loss benefits and added energy through a meal replacement product. The shake is particularly suitable for people who eat when they feel stressed, as it will lower your anxiety. In addition, it’s helpful for people who are trying to build up their muscle mass and strength.
Q: Who is the manufacturer of PhenQ Meal Shake?
A: A UK-based sports nutrition and wellness company called Wolfson Brands manufactures the entire PhenQ line. They are a large corporation that also makes food products, dietary supplements, and beauty products. They have their headquarters in Glasgow, Scotland, and started in 2004.
Q: Does PhenQ Meal Shake have caffeine?
A: This Shake is a natural weight-loss product that also provides you with an abundance of extra energy. However, there is no caffeine or other stimulants included in the product. Users who are sensitive to caffeine are fine to consume PhenQ Meal Shake.
Q: Is PhenQ Meal Shake any good?
A: As compared with other brands, PhenQ Meal Shake is on the low side price-wise for the market, or at the very least average. There’s some overlap with these formulas, but they all have unique elements. PhenQ Complete Meal Shake has the most weight-loss ingredients.
Where To Buy PhenQ Complete Meal Shake
You can BUY it directly from the Official Website
5 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] The role of dietary protein in optimizing muscle mass, function and health outcomes in older individuals: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-dietary-protein-in-optimizing-muscle-mass-function-and-health-outcomes-in-older-individuals/D3AA1A9DBF06BC311B7CB1305A8B3CFD
[2] Psychosocial Stress and Change in Weight Among US Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727271/
[3] Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity: https://pubmed.ncbi.nlm.nih.gov/11880549/
[4] Rice protein improves adiposity, body weight and reduces lipids level in rats through modification of triglyceride metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3311603/
[5] Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial: https://journals.sagepub.com/doi/full/10.1177/2156587216641830
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Try it for a week & it will surprise you
It definitely fill me up, which I never thought it would do. It is an easy way to get your protein for the day. I highly recommend this PhenQ Meal Replacement Shake for anyone looking to compensate daily values of nutrition. PhenQ Meal Shake truly helps curb my desire to eat without feeling that fiber bloating.
Tastes Great and PhenQ Meal Shake works for me
PhenQ Meal Shake is great for weight loss and rebuilding muscle. Having so many nutrients in one meal makes it the best choice as a meal replacement shake. Personally, I use it to stop the nagging hunger planks for sweets after dinner. It is quite filling and delicious with no aftertaste.
After a fairly long time comes a delicious meal replacement
If you seriously want to lose weight, have one meal a day and replace other food with this shake. The result will blow you. I have been doing this myself. I’m following a low-carb diet with exercise and taking PhenQ Meal Shake once during the day at a fixed time. This seems to work for me.