Overview
As we age, staying fit and active can feel challenging. You might notice stiff joints, lingering fatigue, or even occasional brain fog, despite maintaining a healthy lifestyle. Some may experience heart concerns or struggle with mental clarity, making daily tasks feel more exhausting.
But aging doesn’t mean feeling unhealthy. What if your body could get the nutrients it needs to stay active and energized? Could the right supplement support heart health, boost mood, and sharpen your mind?
Advanced Plant Omegas believes so. Designed with essential fatty acids and vitamins, this supplement aims to promote joint comfort, a healthier heart, and cognitive sharpness.
In this review, we’ll explore if it can help you feel more youthful and revitalized.

Advanced Plant Omegas Review – Health Insiders Images
What Is Gundry MD Advanced Plant Omegas?
Advanced Plant Omegas is a plant-based supplement by Gundry MD designed to provide essential Omega-3 and Omega-7 fatty acids along with Vitamin D3 to support overall health. Unlike traditional fish oil supplements, this formula is vegan-friendly and derived from algae and sea buckthorn oil, eliminating any fishy aftertaste.
This supplement is formulated to help maintain a healthy heart, brain function, joint mobility, and immune support. It is lectin-free, soy-free, sugar-free, and dairy-free, making it suitable for various dietary needs. Each serving delivers high-quality fatty acids that the body cannot produce on its own, aiming to enhance cognitive function, circulation, and overall vitality.
With a 90-day money-back guarantee, it offers a risk-free option for those seeking plant-powered wellness.
Advanced Plant Omegas™ – Quick Facts & Specs

*All the prices listed here are as they appear on their websites and are subject to change.
Advanced Plant Omegas is a plant based formula by Gundry MD that provides essential Omega-3 and Omega-7 fatty acids to support the heart, brain function, joint comfort, and the immune system.
- Form:Vegetarian Softgel
- Type:Dietary Supplement
- Benefit:Supports heart health, promotes joint comfort, boosts mood, aids brain and cognitive function, and strengthens the immune system.
- Brand:Gundry MD
- Price:$54.95*
- Used For:Promote heart, brain, and joint health and support welfare.
- Active Ingredients:Vegetarian Softgel (PlantGel), Rosemary Extract Oil, Coconut Medium Chain Triglycerides (MCTs), Sunflower Oil
- Number of Serving Per each Container:60 Softgels
Pros and Cons of Advanced Plant Omegas

- Lectin-free.
- Sugar-free.
- Soy-free.
- Dairy-free.
- Artificial sweetener-free.
- Vegetarian soft gel.
- Free of fishy aftertaste.

- Contains minor amounts of tree nut (coconut-derived MCTs).
Who is the Manufacturer of Advanced Plant Omegas?
Advanced Plant Omegas is produced by Gundry MD, a health and wellness company founded by Dr. Steven Gundry, a former heart surgeon and nutrition expert. Known for its science-backed, lectin-free supplements, Gundry MD has built a strong reputation for quality and customer trust.
The brand offers products like Bio Complete 3, Energy Renew, and Total Restore, all designed to support gut health, longevity, and overall well-being.
How Does Advanced Plant Omegas Work?
Advanced Plant Omegas works by providing essential fatty acids that your body needs but cannot produce by itself. These fatty acids help maintain healthy blood pressure, promote good cholesterol, and keep triglyceride levels in check.
In addition to heart support, it helps improve the ability of the joint to move and reduces joint friction. This reduces the pain and makes it easier to move.
It also supports a healthy brain by enhancing cognitive function and memory. The fatty acids work to protect and nourish brain cells, which then improve focus and learning abilities. At the same time, vitamin D helps regulate mood and immune responses to ensure you feel your best.
Gundry MD Advanced Plant Omegas Ingredients
Below is a comprehensive look at the key ingredients in this supplement with research papers backing their effectiveness:
PurePlant Omega-7 Oil – Extracted from sea buckthorn, this Omega-7 fatty acid helps support digestion, metabolism, and eye health. It plays a role in maintaining healthy skin and reducing inflammation. As we age, it may help with weight balance and overall metabolic function.
Algae – A vegan-friendly alternative to fish oil, these essential fatty acids support brain function, memory, and heart health. They help maintain cognitive clarity and joint mobility while avoiding the fishy aftertaste common with traditional Omega-3 sources.[1]
Vitamin D – Essential for immune health, mood regulation, and bone strength. Many people are deficient in Vitamin D, which can impact energy levels and emotional balance. It also plays a role in cell growth and overall vitality.
Vegetarian Softgel (PlantGel) – The vegetarian soft gel used in Advanced Plant Omegas is made from plant based ingredients to provide a clean alternative to traditional gelatin capsules typically derived from animal products. These soft gels are okay for vegetarians and vegans.
Research published in Foods shows that plant based capsules (like those made from cellulose) are highly effective to ensure proper nutrient absorption. It is also okay for those concerned about allergens or unwanted additives common in animal based gelatins.[2]
Dr. Michael Greger, MD, a physician and clinical nutrition expert, highlights,
Plant-based capsules offer a safe and effective alternative to traditional animal-derived gelatins, providing the same benefits without the risk of allergens or contaminants found in animal products.
Rosemary Extract Oil – Rosemary extract oil is included primarily for its powerful antioxidant properties. Antioxidants protect the delicate omega fatty acids from oxidation to ensure they remain potent for longer periods.
According to a study in the Journal of ACS Omega, rosemary extract significantly improves the stability of polyunsaturated fats, reducing their degradation over time.[3]
As documented in our review of Anandatol supplement, rosemary extract has many neurological benefits.
Dr. David Perlmutter, MD, a neurologist and expert in functional medicine, mentions,
Rosemary extract has powerful antioxidant properties that help protect cells from oxidative stress.
Coconut Medium Chain Triglycerides (MCTs) – MCTs, derived from coconut oil, provide a readily available energy source for the body. As documented in our Brain Octane Oil reviews (another supplement containing this ingredient), MCTs are absorbed directly into the bloodstream, bypassing the slower digestion process that longer chain fats go through.
Studies, such as one published in Frontiers in Nutrition, show that MCTs can enhance fat metabolism and support cognitive function by rapidly converting into ketones, used as fuel by the brain.[4]
Dr. Mary Newport, MD, an expert in Alzheimer’s and brain health, says,
MCTs are quickly absorbed and converted into ketones, which provide an immediate energy source for the brain, supporting cognitive function and mental clarity.
Benefits of Advanced Plant Omegas
Supports Heart Health: Packed with DHA, EPA, and DPA, these essential Omega-3s help maintain healthy blood pressure, triglyceride levels, and good cholesterol, promoting overall cardiovascular function.
Enhances Brain Function: The DHA in Omega-3s plays a crucial role in cognitive function, memory retention, and mental clarity, making it beneficial for long-term brain health.
Promotes Joint Comfort: Omega-3 fatty acids aid in the production of prostaglandins, which help reduce joint stiffness and support mobility by minimizing friction between joints.
Boosts Mood & Emotional Balance: Vitamin D3 supports the production of serotonin, the “feel-good” hormone, which can help regulate mood and promote emotional well-being.
Strengthens the Immune System: Both Omega-3s and Vitamin D contribute to immune function regulation, helping your body stay resilient and active for longer periods.
Aids Digestion & Metabolism: The Omega-7 fatty acids in sea buckthorn oil help support digestive health and maintain metabolic balance, which becomes crucial with age.
Supports Eye & Skin Health: Omega-3s and Omega-7s promote skin hydration, reduce inflammation, and help maintain clear vision, making them beneficial for overall wellness.
Advanced Plant Omegas Side Effects
Advanced Plant Omegas is generally well-tolerated due to its plant-based ingredients and absence of common allergens like soy, dairy, and artificial sweeteners. Most users do not experience any issues, but those with tree nut sensitivities should note that it contains coconut-derived MCTs.
A few individuals may have mild digestive discomfort when first starting, but this usually subsides as the body adjusts. As always, consistency and following the recommended dosage help ensure the best experience.
Is Advanced Plant Omegas Safe?
Advanced Plant Omegas is formulated with carefully sourced, plant-based ingredients known for their safety and effectiveness. The Omega-3s from algae and Omega-7 from sea buckthorn are natural and free from contaminants often found in fish oil. Most users report a positive experience with no major side effects.
Manufactured in a GMP-certified facility, it meets high-quality standards for safety and purity. While generally safe for daily use, individuals with existing medical conditions or those on medications should consult a healthcare professional before adding any supplement to their routine.
Advanced Plant Omegas Customer Reviews
I have been using this now for about 1 month and feel more energy and my mind doesn’t feel so foggy. I feel ready for my day and motivated. Thank you Dr Gundry – Natasha
I’ve been taking Advanced Plant Omegas for over a year+ now. I have great energy and my mind feels focused and clear. – Laura
Good flavor with no aftertaste or fish flavor. Great value and quality. – Ken Rundus
How To Use Advanced Plant Omegas?
To get the most out of Advanced Plant Omegas, simply take two softgels daily, preferably with a meal. This ensures optimal absorption of the Omega-3 and Omega-7 fatty acids, along with Vitamin D3. It’s ideal for morning use to support energy and cognitive function throughout the day.
Consistency is key, and if needed, adjust timing based on preference. Consult a healthcare professional if necessary.
How Much is Advanced Plant Omegas
Advanced Plant Omegas can be purchased online directly from the official website, with the following pricing options:
1 Bottle:
- Regular Price: $54.95
- Member Price: $39.95
3 Bottles (Save $18 – Best Seller):
- Regular Price: $146.85
- Member Price: $107.85
6 Bottles (Save $54 – Best Value):
- Regular Price: $275.70
- Member Price: $203.70
Where To Buy Advanced Plant Omegas?
You can purchase Advanced Plant Omegas directly from the official Gundry MD website. Buying from the official site ensures you receive genuine products, access to membership discounts, and available deals like free shipping and subscription options. It is not recommended to buy from third party sellers to avoid counterfeit products.
Final Verdict
Advanced Plant Omegas offers a well formulated, plant based solution for those who want to support their heart, brain, joints, and immune system. Its clean ingredients, including Omega-3 and Omega-7 fatty acids, provide essential health benefits without the unwanted side effects of fish oils.
The supplement is easy to use and comes in vegetarian softgels, which makes it suitable for many users. The product’s ability to enhance cognitive function, mood, and joint mobility, along with its support for cardiovascular health, makes it a valuable addition to any welfare routine.
The pricing and membership deals offer flexibility and savings, making it a convenient and cost effective option.
So, if you’re a vegetarian who wants to enjoy better joints, a faster mind, and a healthier heart, you can consider using the Advanced Plant Omegas.
Frequently Asked Questions
Q: Who should take Advanced Plant Omegas?
A: This supplement is ideal for adults looking to support their heart, brain, joints, and immune systems with plant-based Omega-3 and Omega-7 fatty acids. It suits those who prefer a vegan alternative to traditional fish oil supplements.
Q: How do I take Advanced Plant Omegas?
A: Take two soft gels daily with water, preferably before meals. For best results, take the supplement consistently each day.
Q: Is Advanced Plant Omegas free of allergens?
A: It is free from dairy, soy, sugar, artificial sweeteners, and lectins. However, it contains minor amounts of tree nut derived coconut MCTs.
Q: How long does it take to see results from Advanced Plant Omegas?
A: Many users may notice joint comfort, mood, and welfare improvements within a few weeks. Consistent use is vital to achieving the best results.
Q: Can I get Omega-3s from food alone instead of using this supplement?
A: While Omega-3s can be found in certain foods like fatty fish and flaxseeds, getting enough from diet alone can be challenging. Advanced Plant Omegas offers a convenient way to ensure you meet your Omega-3 needs.
Q: Is there a fishy aftertaste with Advanced Plant Omegas?
A: Advanced Plant Omegas is sourced from algae and has no fishy aftertaste, making it an ideal alternative to fish oil.
Q: Is Advanced Plant Omegas suitable for vegans?
A: It is an entirely plant based supplement, making it suitable for vegans and vegetarians.
Q: What makes Advanced Plant Omegas different from traditional fish oil supplements?
A: Advanced Plant Omegas™ provides Omega-3 and Omega-7 fatty acids sourced from plants, avoiding the fishy aftertaste and potential contaminants associated with fish oil supplements.
Q: Does Advanced Plant Omegas come with a satisfaction guarantee?
A: Yes, this supplement comes with a 90 day money back guarantee, ensuring customer satisfaction.
Where To Buy Gundry MD Advanced Plant Omegas?
You can BUY it directly from the Official Website
4 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Health Benefits of Blue-Green Algae: Prevention of Cardiovascular Disease and Nonalcoholic Fatty Liver Disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC3576896/
[2] Potential Health Benefits of Plant Food-Derived Bioactive Components: An Overview: https://pmc.ncbi.nlm.nih.gov/articles/PMC8068854/
[3] Shelf Life Enhancement of Structured Lipids Rich in Omega-3 Fatty Acids Using Rosemary Extract: A Sustainable Approach: https://pmc.ncbi.nlm.nih.gov/articles/PMC11270689/
[4] Supplementation of Regular Diet With Medium-Chain Triglycerides for Procognitive Effects: A Narrative Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC9334743/
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The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders. [Read Full Bio]

Really Very Happy with the Results!!
I switched from fish oil to this, and I’m glad I did! No aftertaste, no stomach issues, and my energy levels have improved. It’s also nice knowing I’m getting Omega-3s from a clean, plant-based source.
This supplement really helps with mental clarity!
I feel more focused throughout the day, and my memory seems sharper. Plus, knowing it supports heart health is a big plus. Definitely a great alternative to fish oil.
My joints feels really great!!
I’ve been taking Advanced Plant Omegas for a month, and my joints feel much better! No more morning stiffness. The softgels are easy to swallow, and there’s no fishy aftertaste.