Athletic Greens Review – Is Athletic Greens Safe For Daily Use?

Overview

It’s frustrating when recovery after a hard workout takes too long. Persistent soreness and low energy mean your body needs more than rest to feel better.

Sadly, constant muscle aches and low energy can kill your love for exercise and impact your daily activities. This is not a way to live.

Athletic Greens AG1 claims to address these challenges, promising enhanced recovery, sustained energy, and improved performance. But does it live up to the hype?

Our team of experts has done the homework for you, digging deep into its benefits, ingredients, and overall impact. In this review, We’ll break down what Athletic Greens AG1 can do for you, helping you decide if it’s the right choice.

Let’s dive into the details.

Athletic Greens AG1 Review – Health Insiders Images

What Is Athletic Greens AG1?

Athletic Greens AG1 is an all-in-one nutritional supplement designed to support various aspects of well-being.

It combines multiple essential nutrients into one formula to boost energy, enhance immune function, and promote gut health. Suitable for diverse lifestyles, AG1 offers a practical solution for meeting daily nutritional requirements.

This supplement is crafted with high standards of quality and care, making it a dependable choice for those looking to optimise their nutrition and maintain a balanced diet.

Athletic Greens AG1 – Quick Facts & Specs

Buy on Official Website

*All the prices listed here are as they appear on their websites and are subject to change.

Athletic Greens AG1 is a comprehensive nutritional supplement that supports energy levels, bolsters the immune system, and promotes digestive health.

• Form:Powder
• Type:Dietary Supplement
• Benefit:Enhance energy, strengthen the immune system, and improve digestive health
• Brand:Athletic Greens
• Price:$79/mo
• Used For:Support energy levels, boost immune function, and improve digestive health
• Active Ingredients:Spirulina, Alkaline pea protein isolate, Apple powder, Chlorella powder, Wheatgrass powder, Bifidobacterium bifidum, Lactobacillus acidophilus.

Pros and Cons of Athletic Greens AG1

• Suitable for vegan, keto, and vegetarian diets.
• No gluten, dairy, or artificial preservatives.
• Contains probiotics and superfoods.
• Easy to incorporate into daily routine.
• Positive customer reviews.

• Not suitable for children under 18, pregnant or breastfeeding women.
• High price.
• Only available through a subscription model.

Who is the Manufacturer?

Athletic Greens, founded by Chris Ashenden in 2010, is a health and wellness company dedicated to creating comprehensive nutritional supplements. The brand emphasises high-quality ingredients, rigorous quality control, and scientific research in their product development.

Athletic Greens aim to simplify health routines by offering convenient, all-in-one nutritional solutions. They are known for their commitment to transparency, regularly updating their formulations based on the latest research.

The company has built a reputation for customer service and education, providing extensive resources on health and wellness. Despite criticism regarding price and taste, Athletic Greens maintains a loyal customer base and remains a prominent name in the supplement industry.

How Does Athletic Greens AG1 Work?

Athletic Greens AG1 operates through a synergistic mechanism, combining various essential nutrients to support key areas of health. This supplement targets three main functions: energy production, immune support, and digestive health, all achieved through carefully selected ingredients that work together to enhance overall well-being.

Firstly, AG1 enhances energy production by delivering nutrients that support normal metabolic processes. This involves providing your body with the necessary vitamins and minerals that facilitate efficient energy conversion, helping to reduce feelings of tiredness and fatigue. AG1 helps maintain steady energy levels throughout the day by supporting your body’s natural energy production pathways.

Secondly, AG1 bolsters the immune system. It includes a range of nutrients that support immune function, helping your body defend against pathogens and maintain a strong immune response. This can lead to fewer instances of illness and better overall health, ensuring that your immune system is prepared to handle everyday challenges.

Thirdly, AG1 promotes digestive health by supporting a balanced gut environment. The supplement includes components that foster beneficial gut bacteria growth, aiding digestion and nutrient absorption. A healthy gut microbiome is crucial for overall health, as it influences digestion, immune function, and even mental well-being. By promoting a balanced gut, AG1 helps reduce bloating and supports better nutrient absorption, improving digestive comfort and efficiency.

In a study on the Athletic Greens website, participants reported significant improvements in energy levels, mental performance, and skin health after using AG1. This research indicates that the mechanisms behind AG1’s formula can benefit users, though individual results may vary.

AG1 Athletic Greens Ingredients

Athletic Greens AG1 is formulated with a blend of critical nutrients designed to support various aspects of health. Here’s a closer look at its main components:

Spirulina – Spirulina is a blue-green algae known for its high protein content and rich nutrient profile. It contains essential amino acids, vitamins, and minerals that support overall health.

As documented in our Flexotone review (another supplement containing this ingredient), spirulina has been shown to have antioxidant and anti-inflammatory properties, which can help protect cells from damage and support immune function.

Research published in Nutrients suggests that spirulina may also aid in improving lipid profiles and reducing blood pressure.^[1]

Dr. Marie Dunford, Ph.D., R.D., author of “Nutrition for Sport and Exercise,” states,
Spirulina antioxidant properties help combat oxidative stress, which is beneficial for athletes and active individuals.

Alkaline Pea Protein Isolate – Alkaline pea protein isolate is a plant-based protein source derived from yellow peas. It provides a high-quality protein that is easily digestible and rich in essential amino acids.

Pea protein is known for supporting muscle growth and repair, making it a popular choice among athletes and individuals following a vegetarian or vegan diet.

Studies published in the Journal of International Society of Sports Nutrition have shown that pea protein can be as adequate as whey protein in promoting muscle thickness and strength.^[2]

Apple Powder – Apple powder is made from dried apples and retains the fruit’s beneficial nutrients, including dietary fibre, vitamins, and antioxidants.

The fibre in apple powder supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The antioxidants, notably polyphenols, help reduce oxidative stress and inflammation in the body.

Research published in Nutritional Journal indicates that apple polyphenols can improve cardiovascular health and may even have anti-cancer properties.^[3]

Dr Karen Collins, R.D.N., nutrition advisor to the American Institute for Cancer Research, mentions,
Apple powder retains the fibre and polyphenols of fresh apples, which are vital for digestive health and reducing inflammation.

Chlorella Powder – Chlorella is another green algae packed with nutrients, including vitamins, minerals, protein, and chlorophyll.

Chlorella is known for its detoxifying properties, as it can bind to heavy metals and other toxins in the body, aiding in their removal. It also supports immune function and overall health.

Studies published in Nutrients have shown that chlorella supplementation can enhance the body’s natural detoxification processes and improve cholesterol and blood sugar levels.^[4]

Dr Mark Hyman, M.D., a leading functional-medicine expert, points out,
Chlorella is a potent detoxifier and rich in chlorophyll, which supports the body’s natural detoxification processes.

Wheatgrass Powder – Wheatgrass powder is made from the young shoots of the wheat plant and is rich in vitamins, minerals, antioxidants, and chlorophyll.

It is known for its detoxifying and energising properties. Wheatgrass can help alkalise the body, reduce inflammation, and support immune function.

Some research published in Animals suggests that wheatgrass may improve cholesterol levels and aid in blood sugar regulation, although more studies are needed to confirm these benefits.^[5]

Bifidobacterium Bifidum – Bifidobacterium bifidum is a probiotic bacteria that resides in the intestines and supports digestive health.

It helps maintain a healthy balance of gut bacteria, which is crucial for proper digestion and nutrient absorption. Bifidobacterium bifidum can enhance immune function and reduce inflammation.

Research published in Cureus has demonstrated that this probiotic strain can alleviate irritable bowel syndrome (IBS) symptoms and other gastrointestinal disorders.^[6]

Dr Mary Ellen Sanders, PhD, executive science officer of the International Scientific Association for Probiotics and Prebiotics, emphasises that:
Bifidobacterium bifidum is crucial for maintaining a healthy gut microbiome.

Lactobacillus Acidophilus – Lactobacillus acidophilus is another probiotic strain commonly found in the gut.

As documented in our SynoGut Reviews (another supplement containing this ingredient), lactic acid is vital in maintaining a healthy digestive system by producing lactic acid and inhibiting harmful bacteria growth. This probiotic is also known for supporting immune function and improving lactose digestion.

Studies published in the Journal of Microbiology and Biotechnology have shown that Lactobacillus acidophilus can help reduce symptoms of IBS, support vaginal health, and enhance overall gut health.^[7]

Dr. Andrew Weil, M.D., founder and director of the Andrew Weil Center for Integrative Medicine, highlights that: Lactobacillus acidophilus plays a vital role in promoting gut health by balancing intestinal flora.

Verdict: We found that the ingredients in Athletic Greens AG1 have scientific backing for supporting energy levels, immune function, and digestive health. However, the effectiveness can vary among individuals, and some users may experience initial digestive discomfort.

Benefits of Athletic Greens AG1

Here are some benefits Athletic Greens AG1 offers:

• Enhances energy levels.
• Supports immune function.
• Promotes digestive health.
• Improves mental clarity and focus.
• Reduces cravings during the day.
• Supports cardiovascular health.

Athletic Greens AG1 Side Effects

Athletic Greens potential side effects include:

• Digestive discomfort.
• Not suitable for children and adolescents under 18 years.
• Not suitable for pregnant or breastfeeding women.
• Individuals taking anticoagulant medication should seek medical advice before use.

Is Athletic Greens AG1 Safe?

Athletic Greens AG1 is generally considered safe for most adults. However, some users may experience initial digestive discomfort as their bodies adjust to the supplement. It is important to note that AG1 is not suitable for children and adolescents under 18 years of age, as well as for pregnant or breastfeeding women. Additionally, individuals taking anticoagulant medication should consult a healthcare provider before using AG1 due to its Vitamin K content.

Customer Reviews of Athletic Greens AG1

Here are some experiences shared by customers who have used Athletic Greens AG1:

I feel awake, healthy, and well-prepared.
As someone in their mid-forties with a young child, my energy level was often a daily challenge. But AG1 has truly changed everything in that regard. Even on hectic mornings with a toddler, I’m now ready to face whatever comes my way. I feel awake, healthy, and well-prepared to juggle the demands of parenting and work. I can only recommend trying AG1.

Relatively expensive and results are not really noticeable.
Way too expensive … spend too much on packaging. Results are not really apparent. – Amazon customer

Gritty
Wish the product dissolved. The taste is good but I’m not a fan of chewy sediment. – Pamela Mc Vay Fifer

Hype falls flat
First taste is ok but then feels heavy and doesn’t sit right in the stomach. Very disappointing, so much money is getting binned. – Matt Groves

I hardly crave coffee anymore.
Since I started taking AG1, I feel energetic and focused. I hardly crave coffee anymore. It tastes great and gives me sustained energy for my busy life.

Long Time Customer
I have been using AG1 for at least 5 years. It’s much better than taking a multivitamin and has surprisingly good taste. It’s not bad at all. Their customer service is also some of the best I have ever experienced.

Verdict: Customer reviews of Athletic Greens AG1 are mixed. Some customers feel that the pricing is too high and the taste could be better. Individual experiences vary, and some users may not experience the same benefits.

How To Use Athletic Greens AG1

Athletic Greens AG1 is designed to be simple and convenient to incorporate into your daily routine. Here’s a straightforward guide on how to use it effectively:

• Measure one serving (12 grams) of AG1 powder.
• Add the powder to 250ml (8 ounces) of cold water.
• Stir or shake until fully dissolved.
• Drink in the morning.
• Store the pouch in a cool, dry place and seal tightly after use.

Packages, Deals, and Prices of Athletic Greens AG1

Athletic Greens AG1 is priced as a premium supplement, offering various purchasing options and bonuses. Here’s a breakdown of the costs and what’s included:

• Monthly Subscription: $79 per month, consists of a 30-day supply.

FIRST TIME PURCHASE INCLUDES:

• Welcome Kit AG1 Shaker, Scoop, and Canister. It is worth $28 but given for free
• AG1 Travel Packs (5 count) 5 individual servings. It’s worth $19 but given free.

These bonuses add value to your purchase, making incorporating AG1 into your daily routine easier.

Where To Buy Athletic Greens AG1?

Athletic Greens AG1 can be purchased directly from the official Athletic Greens website. This ensures you receive authentic products and can take advantage of special offers or discounts.

Additionally, buying from the official website often includes benefits such as a complimentary one-year Vitamin D3 + K2 supply and free travel packs. Always ensure you purchase from a reliable source to guarantee product quality and authenticity.

Final Verdict

Our review of Athletic Greens AG1 shows that this supplement offers a comprehensive solution for boosting daily nutrition, enhancing energy, supporting immune health, and improving digestion.

Many users report increased energy and a positive impact on their overall well-being. However, some customers have highlighted the high price, occasional digestive discomfort, and gritty texture. It’s important to note that AG1 is not recommended for children, pregnant or breastfeeding women.

While Athletic Greens AG1 can be a valuable addition to many adults’ health routines, it’s crucial to consider its benefits and drawbacks to determine if it fits your needs and preferences.

Frequently Asked Questions