Brickhouse Nutrition LEAN Review: Can This Product Truly Boost Weight Loss and Energy?

Overview

Managing stubborn weight and constant fatigue can make life challenging. Waking up tired and having little energy for daily tasks can feel discouraging, especially when diet and exercise don’t seem to help.

You might have tried several supplements that claim to help with weight loss but saw little to no improvements and now you’re skeptical about trying one you just heard of—LEAN Supplement.

Now, let’s look into LEAN by BrickHouse Nutrition. LEAN is a weight loss supplement that claims to boost metabolism, curb appetite, enhance fat absorption, and promote fat burning.

In this LEAN review, we will check out the benefits, ingredients, drawbacks and more to help you determine whether it can help you lose weight.

Ready? Let’s hop right into it.

LEAN Review – Health Insiders Images

What is LEAN?

LEAN is a dietary supplement that supports weight loss and increases energy levels. It works by enhancing metabolic rate and reducing appetite, helping users burn fat more effectively and feel energized throughout the day.

Developed by BrickHouse Nutrition, LEAN aims to provide a comprehensive approach to improving body composition.

The supplement targets multiple aspects of metabolism, making it easier to manage weight and maintain energy levels. Users often choose LEAN to complement their diet and exercise routines, seeking a boost in their weight loss journey and daily energy needs.

LEAN – Quick Facts & Specs

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*All the prices listed here are as they appear on their websites and are subject to change.

LEAN is a dietary supplement by BrickHouse Nutrition designed to support weight loss and increase energy levels by enhancing metabolic rate and reducing appetite.

• Form:Capsule
• Type:Dietary Supplement
• Benefit:Supports weight loss, increases energy levels, and enhances metabolism.
• Brand:BrickHouse Nutrition
• Price:$88.56 per bottle (subscription discounts available)
• Used For:Manage weight, boost energy, and improve body composition.
• Active Ingredients:Chromium, Caralluma Fimbriata Stem Extract, Meratrim, InnoSlim, Caffeine, EGCG, Advantra Z, Forskolin, Fucoxanthin.

Pros and Cons of LEAN

• Elevates resting basal metabolic rate
• Decreases appetite, helping to control hunger
• Enhances fatty acid absorption
• Stimulates lipolysis, aiding fat breakdown
• Positive user reviews highlight increased energy and reduced coffee intake.

• Premium pricing may be a barrier for some
• Effects may vary from person to person
• Some users may experience sensitivity to caffeine or other stimulants
• Requires consistent use to see desired results
• Limited availability outside the manufacturer’s website

Who is the Manufacturer?

LEAN is manufactured by BrickHouse Nutrition, a company known for producing various dietary supplements. BrickHouse Nutrition aims to provide high-quality, science-backed products to improve overall health and wellness.

They offer a range of supplements, including those for weight loss, energy, and general nutrition. While BrickHouse Nutrition has received positive feedback for many of its products, some users have reported dissatisfaction with certain supplements not meeting their expectations.

The company emphasizes transparency and customer satisfaction, and its website provides detailed information about its product ingredients and benefits.

How Does LEAN Work?

LEAN is a dietary supplement that aims to support weight loss and increase energy levels by leveraging multiple mechanisms in the body. The supplement enhances the body’s metabolism, which is how your body converts food into energy. By boosting this process, it helps you burn more calories even when you are at rest, which can lead to weight loss over time.

In addition to boosting metabolism, LEAN also helps to reduce appetite. This means that users may feel less hungry throughout the day, making it easier to stick to a healthy diet and avoid overeating. This reduction in hunger is crucial for those who struggle with constant cravings and find it hard to control their calorie intake.

Another way LEAN functions is by enhancing the absorption of fatty acids in the body. This helps ensure that the fats consumed are effectively used as energy rather than stored as body fat. By promoting the efficient use of fats, LEAN supports a healthier body composition and reduces body fat.

Furthermore, LEAN stimulates lipolysis, the breakdown of fats stored in fat cells. This process releases fatty acids into the bloodstream, where they can be used as a source of energy. By encouraging the breakdown of stored fats, LEAN helps users reduce their overall body fat percentage.

Studies published in STATPEALRS have indicated that enhancing metabolic rate, reducing appetite, and promoting fat breakdown are critical factors in successful weight management​.^[1]

LEAN Key Ingredients

LEAN combines several well-researched components, each chosen to support weight loss and metabolic health. Here’s an in-depth look at its main ingredients:

Chromium – Chromium is a trace mineral that plays a significant role in carbohydrate and lipid metabolism. It helps to enhance the action of insulin, a hormone critical for the metabolism and storage of carbohydrates, fat, and protein.

As documented in our FitSpresso Review (another supplement containing this ingredient), chromium supplementation can improve blood sugar control and insulin sensitivity, which is essential for maintaining energy levels and reducing body fat.

A study published in Health Information highlights the potential benefits of chromium in improving glucose metabolism and reducing body weight​.^[2]

Dr Richard Anderson, PhD, a nutrition scientist with expertise in trace minerals, highlights,

Chromium plays a vital role in enhancing insulin action, which is crucial for maintaining normal metabolism and energy levels.

Caralluma Fimbriata Stem Extract – Caralluma Fimbriata is a plant native to India, often used in traditional medicine for its appetite-suppressing properties. It is believed to work by increasing serotonin levels in the brain, which can reduce feelings of hunger.

Studies published in Scientific Research have demonstrated that Caralluma Fimbriata extract can significantly reduce food intake and waist circumference, supporting weight loss efforts.^[3]

Dr Aarti Narayan, M.D., a specialist in traditional medicine, states,

Caralluma Fimbriata is known for its appetite-suppressing properties, which can significantly aid in reducing overall calorie intake and supporting weight loss.

Meratrim – Meratrim is a proprietary blend of two plant extracts, Sphaeranthus indicus and Garcinia mangostana, which have been shown to influence fat metabolism. This ingredient helps to inhibit the formation of fat cells, reduce fat accumulation, and increase fat breakdown.

A clinical study published in Lipids in Health and Disease showed that Meratrim could significantly reduce body weight, waist circumference, and hip circumference over eight weeks​.^[4]

Dr Michael Zemel, PhD, a professor of nutrition, highlights,

Meratrim’s unique blend of plant extracts helps inhibit fat cell formation and promotes fat breakdown, contributing to significant reductions in body weight and waist circumference.

InnoSlim – InnoSlim is a blend of Panax notoginseng and Astragalus membranaceus, which supports metabolic health by enhancing glucose uptake and reducing fat accumulation. It is designed to improve insulin sensitivity and increase energy production.

Research published in the Journal of Toxicology suggests that these extracts can positively affect lipid metabolism and energy expenditure, aiding in weight management​.^[5]

Caffeine – Caffeine is a well-known stimulant that boosts metabolism and increases energy expenditure. It helps mobilize fat from fat tissues, making it available for use as energy. As documented in our Ozemra Review (another supplement containing this ingredient), caffeine has been widely studied for its effects on physical performance and weight loss.

A review in The American Journal of Clinical Nutrition reports that caffeine can enhance metabolic rate and promote fat oxidation, contributing to weight loss​.^[6]

We have mentioned the other advantages of Caffeine in our review of Performance Lab Caffeine 2, that it provides a controlled stimulation, helping you stay awake, focused, and productive.

EGCG (Epigallocatechin Gallate) – EGCG is a powerful antioxidant in green tea that has been shown to boost metabolism and promote fat loss. It works by increasing the activity of norepinephrine, a hormone that helps to break down fat cells.

Research Published in Advances in Nutrition indicates that EGCG can significantly increase fat oxidation and improve metabolic rate.^[7]

Dr Navindra Seeram, PhD, a researcher in natural products and antioxidants, states,

EGCG from green tea boosts metabolism and promotes fat oxidation, playing a significant role in improving metabolic health and aiding in weight loss.

Advantra Z – Advantra Z is a patented form of bitter orange extract containing the active ingredient synephrine. Synephrine is known for its ability to stimulate metabolism and increase energy expenditure. Studies have demonstrated that Advantra Z can enhance fat burning and support weight loss without significant side effects.

A study in the Journal of the International Society of Sports Nutrition highlights the efficacy of synephrine in boosting metabolic rate and promoting weight loss​.^[8]

Dr. Sidney Stohs, Ph.D., a pharmacologist with extensive research on synephrine, highlights,

Advantra Z, containing synephrine, effectively stimulates metabolism and increases energy expenditure, which can aid in fat burning and weight loss.

Forskolin – Forskolin is derived from the root of the Coleus forskohlii plant and is known for stimulating the release of stored fat from fat cells. It activates an enzyme called adenylate cyclase, which increases levels of cyclic AMP, leading to the breakdown of fat. A study in Nutrients found that forskolin supplementation could significantly reduce body fat and increase lean body mass in overweight individuals​.^[9]

Dr. Harry Preuss, M.D., a researcher in integrative medicine, states,

Forskolin activates the enzyme adenylate cyclase, leading to the breakdown of stored fat, which can result in significant reductions in body fat and increases in lean body mass.

Fucoxanthin – Fucoxanthin is a carotenoid found in brown seaweed that has been shown to promote fat loss and improve metabolic health. It increases the expression of UCP1, a protein that enhances fat burning in fat cells.

Research published in Marine Drugs suggests that fucoxanthin can reduce body weight and improve lipid metabolism, making it a valuable ingredient for weight management​.^[10]

Dr Kazuo Miyashita, PhD, a marine biologist specializing in carotenoids, highlights,

Fucoxanthin promotes fat loss by enhancing the expression of UCP1 in fat cells, making it a valuable ingredient for improving lipid metabolism and reducing body weight.

Verdict: We found that the ingredients in LEAN have scientific support for weight management and energy enhancement benefits, yet effectiveness can vary significantly among individuals.

Benefits of LEAN

LEAN offers several benefits for enhancing your workout and recovery:

• Elevates resting basal metabolic rate, helping to burn more calories even at rest
• Decreases appetite, making it easier to control food intake and reduce cravings
• Enhances fatty acid absorption, ensuring fats are effectively used for energy
• Stimulates lipolysis, which aids in the breakdown of stored fat for energy
• Users report increased energy levels and reduced coffee intake, leading to better overall daily performance

If you’re looking for another option with similar and more health benefits, Performance Lab MCT Energy Oil is worth considering and is generally safe to use.

Side Effects of LEAN?

Here are some side effects:

• Possible sensitivity to caffeine or other stimulants, which may cause jitteriness or sleep disturbances in some individuals
• Potential digestive issues such as stomach discomfort or nausea in sensitive users
• Variation in effectiveness, as results may differ from person to person

Is LEAN Safe??

LEAN is generally considered safe for most people when used as directed. The supplement contains ingredients commonly found in other weight-loss and energy-boosting products. However, some individuals may experience sensitivity to certain ingredients, such as caffeine or other stimulants, which could lead to side effects like jitteriness, sleep disturbances, or digestive discomfort.

Customer Reviews of LEAN

Customer feedback has been varied, as reflected in the reviews collected from Trustpilot. Trustpilot is a reliable platform for customer reviews, ensuring genuine and trustworthy feedback. Here are some of the reviews:

Don’t waste your money on the LEAN…
Don’t waste your money on the LEAN weight loss product advertised on television. They spent more money on the design of the container it arrives in. It may work for others, but didn’t work for me. I actually still have over 60 capsules out of 90. Why continue to take them if they don’t work. – Charmed

Amazing hope
I learned about your products on Salty on rumble.I am 62years old and I have been looking for something that would work,so I ordered your lean capsules. I have been taking them now for 7months and I have lost almost 25lbs. Now I can start exercising to lose more. I love your product it’s amazing. Next, when I can afford more I would very much like to try your field of dreams drink the berry flavor sounds so good when Salty is drinking it during his show. My husband is the one that got me started and he is amazed of the results so far. I’d like to thank you and Salty very much for giving me hope of losing weight. Take care and keep making your product, Thank you Peggy Gundred. – Peggy

I bought the Lean product
I bought the Lean product. In the commercial it looks like a big container, like a big powder product type of container. I get the product and the actual container is like one fourth the size of what it looks like in the commercial. Then, I open the bottle and it is 2/3rds empty. It’s a tiny bit of product. – Joan Woodward

How To Use LEAN?

Using LEAN is straightforward and designed to fit easily into your daily routine. Follow these simple steps:

• Take two capsules of LEAN daily.
• Take the capsules in the morning or early afternoon.
• Take it with a full glass of water, preferably with a meal.
• Use consistently as part of your daily regimen.

Packages, Deals, and Prices of LEAN

LEAN is available in several purchasing options directly from the BrickHouse Nutrition website. Here are the current packages and their prices:

• Single Purchase: One bottle costs $88.56.
• Subscription Option: You can subscribe and save 10%, reducing the price to $79.70 per bottle. Subscriptions include free shipping on all US orders, a free gift with the first subscription order, and the flexibility to pause or cancel anytime.
• Bundle Deals: LEAN is also offered in bundle deals, but specific savings details were not mentioned.

While purchasing directly from the official website ensures authenticity and access to customer support, a downside is the premium pricing, which may only be affordable for some. Additionally, LEAN might not be readily available in local stores or other online retailers, limiting purchase options to BrickHouse Nutrition’s platform.

Where To Buy LEAN?

LEAN is available for purchase directly from the BrickHouse Nutrition website. This ensures that customers receive genuine products and can take advantage of special offers or subscription discounts. While buying from the official website provides the benefit of authenticity and direct customer support, a potential downside is the premium pricing, which may be a barrier for some individuals.

Additionally, this supplement may not be readily available in local stores or other online retailers, limiting purchasing options to the BrickHouse Nutrition platform. Customers should also consider shipping times and potential costs when ordering online.

Final Verdict

After an in-depth review, LEAN by BrickHouse Nutrition stands out as a well-rounded supplement for supporting weight loss and increasing energy levels. The blend of scientifically backed ingredients targets various aspects of metabolism, appetite control, and fat breakdown.

Many users have shared positive experiences, highlighting increased energy and reduced cravings. However, the product’s effectiveness can vary from person to person. Potential side effects, such as sensitivity to caffeine, may cause issues like jitteriness or digestive discomfort for some users.

Additionally, the higher price point might not suit everyone’s budget. LEAN offers a promising option for those seeking help with weight management and energy enhancement, but it is essential to be aware of its potential drawbacks before purchasing.

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Frequently Asked Questions