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Medically Reviewed by What is Vital Keto?
Vital Keto is an organic supplement meant for individuals who are following a low-carbohydrate ketogenic diet. The product is supposed to speed up fat-burning and weight loss, as well as prevent cravings.
Vital Keto is reported to give you a lot of extra energy, which can help you be more active.
Vital Keto Review – Health Insiders Images
Vital Keto – Quick Facts & Specs
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*All the prices listed here are as they appear on their websites and are subject to change.
Vital Keto is a natural enhancement implied for people who are following a low-starch ketogenic diet. The item should accelerate fat-consuming and weight reduction, as well as prevent cravings.
- Form:Capsule
- Type:Supplement
- Benefit:The supplement curbs hunger and helps to control cravings.
- Brand:Vital Keto
- Uses:Vital Keto can help you burn fat and lose weight.
- Ingredients:Raspberry Ketones, Caffeine, Green Tea
- Price:Unknown
Pros And Cons Of Vital Keto
- Vital Keto can help you burn fat and lose weight.
- The supplement curbs hunger and helps to control cravings.
- Vital Keto ingredients contains caffeine, which can make you jittery and cause digestive distress.
- These are large capsules which may be hard to swallow.
- We don’t know about Vital Keto side effects, long-term effects and high doses may be toxic.
How Does It Work? | The Science Behind Vital Keto
Vital Keto is meant for people who are already following a ketogenic diet and who want an extra boost. As it was mentioned, some of the compounds in Vital Keto enhance fat burning.
Research has shown that ingesting ketones can cause consistent weight loss in diabetes patients[1].
Vital Keto Ingredients – What to Look For?
There are 3 primary active Vital Keto ingredients that serve to keep you in a state of ketosis and speed up your metabolism.
Ketosis is described as a metabolic state where fat becomes the main fuel for the body. This happens when there is limited access to glucose, the body’s preferred source of energy. The body has limited access during times of starvation or during a low-carb diet, like the ketogenic (or keto) diet.
Recently, the keto diet has been making headlines due to its supposed effect on weight. Harvard Health has stated that the Keto Diet can be a very effective weight-loss method.
The three Vital Keto ingredients are:
Raspberry Ketones – Ketone bodies result from the breakdown of fat to provide more energy to the body. They are released in all individuals regardless of their fed state, but we see an increase in ketone bodies in people eating very low carb diets. It is proposed that ketone bodies play a role in weight loss, as some studies show a reduced appetite[2] in those following a very low carb diet.
Raspberry ketones on the other hand help to increase lipolysis[3], or the breakdown of fats to release fatty acids (energy source). Some human trial studies even show a reduction in body fat after a short-term raspberry ketone supplementation.
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*All individuals are unique. Your results can and will vary.
Apple Cider Vinegar – This type of vinegar is considered to have a number of health properties, including weight-loss benefits. Many people think it can help burn fat, and that a couple of teaspoons daily can help you lose weight. (Unfortunately, there is very minimal scientific evidence to back up these claims).
Green Tea Extract and Caffeine – As the name says, these are compounds taken from green tea leaves. One of the compounds called catechin is responsible for the weight-loss benefits due to its speeding up our metabolism. This is supposed to lead to fat-burning and weight loss.
However, as of yet, studies have only shown moderate weight loss[4] from ingesting this plant. Caffeine, also found in green tea may provide weight loss effects due its effects on metabolism.
Vital Keto Alternatives
| Brand | Price | Active Ingredients |
|---|---|---|
| Vital Keto | Unknown | Raspberry Ketones, Caffeine, Green Tea |
| Keto Flux | $94.87 | BHB ketones, maltodextrin, forskolin |
| Eliz Keto | $93.99 | BHB Ketones |
| Keto Trim | $40.26 | BHB Ketones |
| Thrive Society Keto | $94.12 | BHB Ketones, Garcinia Cambogia |
| Phen375 | $65.95 | Caffeine Anhydrous, L-Carnitine, Citrus Aurantium, Chromium, Cayenne Pepper |
The ingredients in these exogenous keto supplements are very similar, and the prices also vary quite a bit.
Since we don’t know the price of Vital Keto, we really can’t compare it with the other brands on that point.
Is Vital Keto Safe? – Warnings & Complaints
There’s nothing unsafe in the listed Vital Keto ingredients unless you need to avoid caffeine. The keto diet is not one that everyone should follow medically.
For this reason, you should meet with your doctor and dietitian before you start a keto regimen and these weight loss supplements to get medical approval.
Vital Keto Customer Reviews & Results
There are no customer Vital Keto reviews online, which doesn’t look very good for the product.
It could be because this is quite a new product. However, happy users generally do leave reviews fairly quickly.
Vital Keto: Packages, Deals, Prices & Where to Buy It?
Vital Keto can apparently only be purchased through a free trial offer. You sign up for the trial and receive a free bottle.
With most trial offers, at this point, you’ll be signed up for the auto-shipping program. This means you’ll receive a bottle each month and be billed for it automatically. However, there is no price listed for this product anywhere on the official website, or elsewhere.
Is There Anything Else You Should Know About Vital Keto?
If you’re following a ketogenic diet, Vital Keto may offer an extra boost. However, if you want to lose weight and keep it off, you have to make sure you follow a healthy lifestyle over the long term.
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*All individuals are unique. Your results can and will vary.
So make sure it’s something you can sustain for the rest of your life and not only for a couple of weeks or months. There is no one way of eating that is better or more successful than another, whether it’s low carb and high fat or high carb and low fat.
Again, because we don’t know how to lose weight and keep it off, it’s better to focus on changing our behaviors rather than our weight since we have more control over that. Improving our foods and our relationship to food may have far more benefits than improving our weight.
Here are some behavior changes you can try:
- Eat regularly to avoid being starving and to reduce overconsumption. Include protein in your meal and snacks.
- If you smoke, quit smoking.
- Try to moveat least 3 times a week for a minimum of 30 minutes each time.
- Include plenty of fruits and vegetables.
- Try to minimize your level of stress.
READ NEXT – Keto Slim and Opti Farms Keto
Vital Keto – Final Verdict
There are few Vital Keto reviews or comments about it anywhere online. What’s more, this is another product that you have to buy through a trial offer, and we’re not told the price or details of the trial. It’s possible that this is another trial offer scam where they start charging your credit card and sending you products automatically every month.
Vital Keto contains strong ingredients, like caffeine and ketones. It’s crucial that you show this product to your doctor and dietitian to discuss whether it’s right for you before you begin taking it.
A ketogenic diet is not for everyone and may even cause harm, whether physically or mentally, in the form of disordered eating or eating disorders.
Vital Keto – Frequently Asked Question
Q: How to use Vital Keto?
A: The recommended dosage is 2 Vital Keto capsules per day, with a full glass of water. Take either both capsules in the morning or once in the morning and the other before a workout.
NOTE: Don’t take the supplement in the evening, as it may keep you awake. Don’t take more than the recommended dosage or it could cause you harm.
Q: Does Vital Keto have any side effects?
A: There may be some flu-like symptoms associated with getting into a state of ketosis. However, this has to do with the diet and not specifically the supplement. In addition, Vital Keto contains caffeine, which could make you jittery and nervous. If you take the product in the evening, it could keep you awake.
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*All individuals are unique. Your results can and will vary.
Q: Can i take Vital Keto if i have a health condition?
A: There are no health warnings regarding Vital Keto. There are some people who medically shouldn’t be following the keto diet, and this is something that you have to check with your physician and dietitian before you begin.
Q: How do I cancel the Vital Keto subscription?
A: There is no information available on the official website on how to cancel the Vital Keto pills.
Q: Does Vital Keto work?
A: According to the Vital Keto ingredients, it should have some fat-burning and weight-loss effects. However, weight loss is complicated and multi-factorial. On top of that, we don’t have any studies showing sustained, long-term weight loss in individuals.
So although it may boost weight loss at first, there is no way to guarantee what will happen to your weight and/or metabolism in the long run. There is also the possibility that we become tolerant to certain ingredients as we can become with caffeine.
Q: What is Vital Keto moneyback guarantee, return & refund policy?
A: The Vital Keto company has a 60-day return policy. If you’re dissatisfied with the product, let the company know within 60-days of the purchase date and return the used and unused bottles. They will send you your refund even before they get the used bottles back.
You can only purchase this supplement on the official website, so there’s no chance of getting a refund policy on a third-party website.
Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Initial Beta-Hydroxybutyrate Elevation in Relation to Subsequent Weight Loss in Type 2 Diabetes via the SGLT2 Inhibitor Tofogliflozin
[2] Do ketogenic diets really suppress appetite? A systematic review and meta-analysis
[3] Anti-obese action of raspberry ketone
[4] Hursel R, Viechtbauer W, Westerterp-Plantenga MS. The effects of green tea on weight loss and weight maintenance: a meta-analysis. Int J Obes (Lond). 2009 Sep;33(9):956-61. doi: 10.1038/ijo.2009.135. Epub 2009 Jul 14. PMID: 19597519.
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Moderate Evidence
Yes
Zeina Khawam, RD
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Complete And Total Scam All Lies
Liars deceivers greedy and fraud. They say money back guarantee and that is BS. They are just like every other company out there scamming people. Total BS is what they are.
Do not trust this company!
They offer a free trial on their products. Supposedly…you only pay for shipping during your profile. Under terms and conditions, you are actually subscribing for a monthly auto-ship for approximately $100 a month. Under terms and conditions, if you do not cancel the auto-pay, within 14 business days, they will use your personal bank account information and start taking money out of your account. However, when you click on the link to receive a free trial, on a rush ‘free trial’, the link does not take you to the terms and conditions page. I repeat, the link does not take you to the terms and conditions when you request your free trial. Vital nutrition is not clear and transparent about what the terms and conditions are. thus, vital nutrition does not give the customer an opportunity to make an informed decision before authorizing autopay. I spoke to vital nutrition’s customer service. they refused to refund my $99.94. I had to freeze my bank account.
Vital nutrition leaves me no offer option but to expose their non-transparent, charlatan, thieving agenda in every form of social media I can contact. They refuse to refund my money. I’ll make them regret that decision. I hope for their sake, my money is worth the loss of revenue bad press can cause.
Unfortunately, this product didn't help me
I have been using the product for 2 weeks along with the keto diet. But it has not suppressed my appetite or given energy boost as others have suggested. I still feel hungry all time and I averaged about 40 carbs per day with my food intake. I take the suggested dosage half hour before the meal. I always feel bloated after. Not sure if I am using this product correctly. It doesn’t actually seem to help me lose any weight. Perhaps I am expecting too much too soon. I will continue for a while, but would not purchase again.