Naked Nutrition Protein Coffee Review – Is Coffee a Good Pre Workout?

Coffee is a highly caffeinated beverage that is popular all over the world. People not only drink coffee for the taste, but it helps people feel alert and energized, which leaves many wondering if coffee makes for a good pre workout.

This article will explore the purpose and benefits of a preworkout supplement and will explain if coffee is a good pre workout.

Naked Protein Coffee Review – Health Insiders Images

Why Do People Take a Pre Workout Supplement?

Taking a pre workout supplement is a way for athletes to maximize their performance, helping them workout at higher intensities and for longer durations.

Many pre workout supplements contain caffeine and other substances like creatine and amino acids to provide a quick boost of energy and power.

Naked Protein Coffee – Key Points

Buy on Official Website

*All the prices listed here are as they appear on their websites and are subject to change.

Naked Protein Coffee brings together a potent fusion of 20g of grass-fed whey sourced from small dairy farms and 95 mg of premium Colombian coffee. This combination provides an invigorating boost for both the mind and body in the morning.

• Form: Powder
• Type:Coffee
• Benefit:Boost physical and mental energy, Enhance metabolism, and Regulate appetite
• Brand:Naked Nutrition
• Active Ingredients: 95 mg of premium Colombian coffee and Grass-fed whey from small dairy farms
• Number of Serving Per each Container: 17 Servings
• usage: Mix two rounded scoops into 10-12oz of water or milk. Mix using a shaker bottle or blend for 20-30 seconds
• Price: $29.99*

What are the Benefits of Pre Workouts?

Pre workout supplements optimize energy levels as well as focus during exercise.^[1] Because of their particular formulation and energy-enhancing ingredients, they can help athletes work harder and more efficiently towards their fitness goals.

Whether athletes are looking to improve endurance, increase muscle mass, or maximize lifting power, taking a pre workout supplement can help.

Are There Risks of Side Effects With Pre Workouts?

Some people are more sensitive to the ingredients in pre workout supplements than others. Many pre workout supplements actually have nearly three times the amount of caffeine as a regular cup of coffee.

If you are sensitive to caffeine, taking certain pre workout supplements that are high in caffeine may lead to jitters, feelings of anxiety, and even headaches.

The stimulants in pre workout may also increase heart rate, blood pressure, and may lead to dehydration especially if athletes aren’t cautious to properly hydrate.

Who Should Avoid Pre Workouts?

While there are many types of pre workouts that can suit the needs of different people, some people should think twice or consult with a professional before starting a pre workout.

For those who have certain health conditions such as diabetes, heart conditions, or anxiety should be cautious before starting a pre workout supplement. Additionally, if you have insomnia or difficulty regulating your sleep schedule, including a pre workout in your daily routine may further interrupt healthy sleep schedules.

Lastly, if you are someone who is sensitive to caffeine, it might be best to stay away from pre workouts that tend to have more caffeine than coffee.

What Ingredients to Avoid in Pre Workouts

If you do choose to incorporate a pre workout supplement, it’s a good idea to choose the cleanest and most natural supplement possible.

This means you should avoid products that contain artificial additives or sweeteners such as sorbitol, sucralose, or aspartame as these may pose risks such as digestive upset as well as inflammation in the body ^[2].

It’s also a good idea to avoid products that contain artificial colors or food dyes as these may be linked to increased risk for disease and can wreak havoc on our gut lining.

Is Coffee a Good Pre Workout?

While coffee contains less caffeine than a pre workout supplement, it can actually work great as a way to boost energy and focus before exercise.

Coffee does not of course contain other beneficial pre workout ingredients like branched chain amino acids or creatine, but the caffeine alone can be adequate for many people.

Plus, having a cup of coffee will provide only about one third of the caffeine that a pre workout would provide, reducing your likelihood to develop unpleasant side effects.

To optimize the benefits of your coffee as a pre workout, it’s a good idea to mix it with other beneficial ingredients to ensure you’re getting adequate amino acids.

Can I Mix Coffee With My Protein Shake?

Mixing coffee with your protein shake to consume before exercise can be a great way to consume caffeine along with amino acids to properly fuel your workout, like in this mocha coffee protein shake from Naked Nutrition.

It’s recommended that if you are mixing coffee with your protein shake that you take extra precautions to properly hydrate before, during, and after exercise. Since caffeine acts as a diuretic it can contribute to dehydration especially when people are not adequately hydrated.

For a tasty pre workout protein shake with coffee, try blending a frozen banana with chocolate or vanilla protein powder, and use cold brew as the liquid base.