11 sources
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[1] Hydroxymethylbutyrate (HMB) Supplement: Benefits, Uses and More: https://www.forbes.com/health/supplements/hmb-supplement/
[2] The Effects of 12 Weeks of Beta-Hydroxy-Beta-Methylbutyrate Free Acid Supplementation on Muscle Mass, Strength, and Power in Resistance-Trained Individuals: A Randomized, Double-Blind, Placebo-Controlled Study: https://link.springer.com/article/10.1007/s00421-014-2854-5
[3] Effect of Antioxidant Supplementation on Markers of Oxidative Stress and Muscle Damage after Strength Exercise: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8835002/
[4] Effect of β-hydroxy-β-Methylbutyrate (HMB) on the Muscle Strength in the Elderly Population: A Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9326439/
[5] Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled Trials: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513873/
[6] Effect of High Dose Vitamin C Supplementation on Muscle Soreness, Damage, Function, and Oxidative Stress to Eccentric Exercise: https://journals.humankinetics.com/view/journals/ijsnem/16/3/article-p270.xml
[7] Effect of Leucine Metabolite Beta-Hydroxy-Beta-Methylbutyrate on Muscle Metabolism During Resistance-Exercise Training: https://www.researchgate.net/profile/John-Rathmacher/publication/14264806_Effect_of_Leucine_Metabolite_Beta-Hydroxy-Beta-Methylbutyrate_On_Muscle_Metabolism_During_Resistance-Exercise_Training/links/554a09d00cf2e859ce18b4ba/Effect-of-leucine-metabolite-beta-hydroxy-beta-methylbutyrate-on-muscle-metabolism-during-resistance-exercise-training.pdf
[8] Vitamin D and Muscle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021354/
[9] Human Skeletal Muscle Ascorbate is Highly Responsive to Changes in Vitamin C Intake and Plasma Concentrations: https://pubmed.ncbi.nlm.nih.gov/23446899/
[10] Vitamin C Deficiency Causes Muscle Atrophy and a Deterioration in Physical Performance: https://www.nature.com/articles/s41598-019-41229-7
[11] Beta-Hydroxy-Beta-Methylbutyrate Supplementation and Skeletal Muscle in Healthy and Muscle-Wasting Conditions: https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12208
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Not totally satisfied with Vital Muscle Boost!
I’ve been using Vital Muscle Boost for a few months. While I’ve noticed some muscle improvement and a bit of weight loss, the changes are slower than I expected. It gives me more energy for daily tasks like mowing the lawn, which is nice, but I’m not sure it stands out much compared to other products I’ve tried.
Noticed improvements in muscle and energy!
I’ve used Vital Muscle Boost for six weeks and noticed some slight improvements in muscle size and energy. The berry lemonade flavor is nice and easy to mix, but the results weren’t as significant as I’d hoped.