The Best Supplements For Menopause 2025, According To The Experts

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In simple terms, menopause refers to the period when the ovaries stop releasing fertile eggs. Menopause happens when a woman experience absence of menstrual cycle for one year consistently. It can happen in 40s or 50s with an average age of 51 and 52 in the United States.

However the transition phase of irregular periods leading to menopause is referred as “Perimenopause”. It is still possible to get pregnant in the perimenopause phase.

Women in the transition phase leading to menopause might experience hot flashes, vaginal dryness, night sweats, weight gain, and chills. Other changes include insomnia, mood swings, and dry skin from hormonal imbalances.

In order for menopause to be confirmed, a woman must not have a menstrual cycle for one year. In the majority of cases, women around the age of 50 will enter menopause, but it can also occur earlier in some cases.

Around this time, your doctor may recommend hormonal supplements to correct the associated imbalances and reduce the severity, as well as frequency of the symptoms experienced. Health screening tests is recommended to diagnose any coexisting conditions such as osteoporosis.

What Is Menopause And What Are The Phases of Menopause?

Menopause is a natural stage of life that happens when a woman stops having her monthly period permanently. This usually occurs around age 50-52. The time before menopause starts is called perimenopause.

Many women begin experiencing changes during this transition period, which can last several years. Their periods may become irregular and occur more often or less often than usual.

Common symptoms that can arise in perimenopause include hot flashes. Hot flashes are sudden feelings of warmth or heat all over the body. A woman’s face may feel flushed or red as well.

The heat sensation can make some women feel uncomfortable or sweaty. Hot flashes are one of the most well-known signs that a woman’s body is transitioning to no longer releasing eggs each month (ovulating).

Phases of Menopause

Menopause happens naturally and involves three stages: Perimenopause, Menopause, and Postmenopause. Let’s break down each phase in detail:

Perimenopause (Transition to Menopause) – This stage usually starts in a woman’s 40s and can last 8-10 years. During this time, estrogen levels slowly go down, causing symptoms. Periods may still occur and pregnancy is possible.

Menopause – Menstrual periods and ovulation cease completely. A woman enters menopause when there is a continuous 12-month absence of bleeding, and a doctor must confirm the diagnosis.

Postmenopause – This starts after periods have fully ended. Some symptoms may get better over time. However, risks for bone loss and heart disease go up since estrogen levels decrease. Health needs continue after menopause ends.

How We Researched & Picked?

To find the best menopause supplements, we researched many of the top brands available. We considered things like what ingredients they contain and where those ingredients come from. We also looked at certifications to ensure quality and safety standards were met.

User reviews provided valuable insight into real experiences taking different supplements. This helped us to understand how well the products worked at improving the symptoms. Any side effects or issues were reported, some people had.

Combining all this information – ingredients, certifications, and what actual customers said about the supplements – helped us evaluate which options might provide the most relief without risks to make a smoother menopause journey.

We wanted to select supplements that women felt good about taking and that they believed made a positive difference in managing their menopause journey.

Our review process aimed to recommend products backed by science and reviews as truly helpful for this life stage.

The Best Menopause Supplements On the Market

We have performed thorough research and reviewed some of the best supplements for menopause you will find on the market. These are popular choices for menopausal women, along with a list of their beneficial properties, according to the producers.

Menocil – Natural Supplements for Menopause

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*All the prices listed here are as they appear on their websites and are subject to change.

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*All individuals are unique. Your results can and will vary.

Our Rating

• Comfort 5/5
• Effectiveness 4.9/5
• Value 5/5
• Convenience 4.9/5

Menocil is a supplement designed to relieve menopausal symptoms by promoting hormonal balance. It helps reduce hot flashes, night sweats, mood swings, anxiety, and digestive upset. The formula is composed of all-natural ingredients and is suitable for women in all stages of menopause.

Key Specs

• Form: Capsules
• Type: Supplement
• Benefit: Reduces hot flashes, improves sleep quality, balances mood, and enhances digestion
• Brand: Menocil
• Active Ingredients: Probiotic Blend, Prebiotic Blend, Balance Blend, Mood Blend, Enhance Blend
• Dosage: Mix 1 scoop (4.1g) with 8-12 oz of water, juice, or your favourite smoothie
• Price: $54.00*

Menocil Pros & Cons

Pros

• Natural ingredients
• Vegan-friendly
• Money-back guarantee
• Effective symptom relief
• Well-tolerated with no side effects reported

Cons

• Only available online
• Must be used consistently for best results

Menocil Customer Reviews

Heat Sensations are gone
I have suffered from terrible heat sensations daily for months, and it was impacting my work, personal life, and mood. I tried a couple of natural supplements, but they didn’t work very well. A friend recommended MENOCIL, and it has made all of the difference! I rarely have heat sensations anymore, and I feel great. Thanks! – Karen

Highly Recommend this Menopause Supplement
Best menopause supplement in the market by far! Since I started my change of life, I have tried several different products with no reduction in symptoms or impact on my anxiety whatsoever. I switched to MENOCIL a couple of months ago, and I feel great! Symptoms are reduced considerably, my mood and energy are much better, and I feel ready to take on the world! – Athena

MenoRescue – Best Supplements for Overall Menopause Support

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 4.9/5
• Effectiveness 5/5
• Convenience 4.9/5
• Value 4.8/5

WellMe MenoRescue is a natural supplement for menopause related symptoms relief. It contains plant extracts like black cohosh and red clover that help balance hormones and reduce hot flashes, night sweats, mood swings, and other symptoms. MenoRescue supports healthy estrogen metabolism and provides relief from uncomfortable menopause symptoms.

Key Specs

• Form: Capsule
• Type: Supplement
• Benefit: Maintain cortisol levels, Lower depression & anxiety, and boost energy
• Brand: WellMe
• Active Ingredients: Sensoril, Schisandra Berry, Sage leaf, Green select phytosome, Rhodiola Rosea, and Red clover
• Price: $59.00*
• Dosage: 2 Capsules Daily

MenoRescue Pros & Cons

Pros

• Contains natural ingredients like black cohosh and red clover that help relieve common menopause symptoms
• Helps balance hormones without the risky side effects of HRT
• Supports overall health and well-being during menopause

Cons

• Results may vary between individuals depending on the severity of symptoms
• May take 4-6 weeks to see full benefits after beginning supplementation

MenoRescue Customer Reviews

It Works like Magic
I’ve lost 13 lbs so far! I no longer wake up with hot flashes and I’ve been sleeping through the night. And then when I do wake up in the morning I feel revitalized! I haven’t had any drastic mood swings either, and because of that I’ve been getting along better with my partner. – Darlene Jones

Feeling more active and different person
I’ve already lost weight. I’ve lost two inches from my waist so far! I’ve got more energy and I want to get out of the house more and do things with my husband and with my grandkids. I get out and play with them now like I used to. My moods are nothing like they were, I can think clearer, and the hot flashes are non-existent now. It’s like I’m a totally different person! – Kim Phillips

MenoPhix – Best Supplements for Menopause Symptoms

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Our Rating

• Comfort 5/5
• Effectiveness 5/5
• Convenience 5/5
• Value 4.9/5

MenoPhix is a pure, organic supplement designed to balance hormone levels, relieve menopausal symptoms, promote weight loss, boost energy, enhance sexual libido, and more. MenoPhix consists of a unique proprietary blend of natural plants and nutrients that elevate brain-derived estrogen to optimal levels.

Key Specs

• Form: Capsule
• Type: Supplement
• Benefit: Relieve menopause symptoms like hot flashes and night sweats, boosts energy, heightens sexual libido, increases energy, improves sleep quality, sharpens mental focus and clarity, strengthens the immune system,
• Brand: MenoPhix by Ad Science LTD
• Active Ingredients: Mucuna Pruriens, Ashwagandha, Zingiber, Sarsaparilla, Muira Puama, Horny Goat Weed
• Price: $59.00*
• Dosage: two capsules with a big glass of water every day

MenoPhix Pros & Cons

Pros

• Can ease the intensity and frequency of hot flashes.
• Boost mood and alleviate mood swings.
• Promote fat-burning and weight loss.
• Contains 6 Incredible All-Natural Ingredients
• 100% plant based, soy free dairy, free, vegetarian, and non GMO

Cons

• The MenoPhix results may vary depending on the user.
• This supplement is only available for purchase online.
• MenoPhix is a popular product that may sometimes be low in stock.

MenoPhix Customer Reviews

Feeling Better
I have been taking Menophix for three weeks now and have noticed a big difference, the hot flushes have been far less frequent. I am sleeping much better and feel able to face the day. – Sally M.

Overall improvement
2 weeks in and I can feel the difference already. I was struggling with fatigue and aching all over. Now feel great and my energy is much better. Pain in my neck and joints have got much better. Feeling normal again. My skin looking better and don’t feel as low as I did. Thank you! – Angela B.

Amberen – Best Supplements For Hot Flashes

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Our Rating

• Comfort 4.8/5
• Effectiveness 4.9/5
• Convenience 4.8/5
• Value 4.8/5

Amberen is an advanced menopause relief supplement designed to alleviate symptoms associated with menopause. Targeting night sweats, hot flashes, weight gain, mood swings, stress, joint pain, irritability, low sexual drive, difficulty concentrating, low energy, and headaches, Amberen offers a comprehensive solution for menopausal comfort.

Key Specs

• Form: Capsule
• Type: Supplement
• Benefit: Reduce or eliminate multiple menopausal symptoms like sleeplessness & headaches, night sweats
• Brand: VitaSprings
• Active Ingredients: Ammonium Succinate, calcium disuccinate, monosodium L-glutamate, glycine, magnesium disuccinate hydrate
• Price: $43.49*
• Dosage: 2 Capsules Daily

Amberen Pros & Cons

Pros

• Restores hormonal balance.
• Provides menopause relief from symptoms like hot flashes, weight gain, mood swings, night sweats, etc.
• Contains only safe and clinically-tested ingredients.
• Can be used in any stage of menopause.

Cons

• The quantity of each ingredient included in the formula is not known.

Estroven – Best Supplement For Menopause Weight Gain

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Our Rating

• Comfort 4.7/5
• Effectiveness 4.8/5
• Convenience 4.7/5
• Value 4.8/5

Estroven Complete Multi-Symptom Menopause Relief is an all-natural dietary supplement that claims to help relieve the symptoms of menopause like night sweats and hot flashes by up to 60% as it contains a special extract called ‘Rhapontic Rhubarb Root Extract.’

Key Specs

• Form: Capsule
• Type: Supplement
• Benefit: Provides faster menopause relief, releases mental & physical exhaustion, manages mood swings
• Brand: VitaSprings
• Active Ingredients: Rhapontic rhubarb root extract
• Dosage: 1 capsule daily
• Price: $19.99*

Estroven Pros & Cons

Pros

• It might help to restore hormonal balance in the body.
• Can improve numerous symptoms of menopause.
• It may work for different stages of menopause.
• The product can work fast in relieving the stubborn symptoms of pre-menopause.

Cons

• Its promise of supporting weight loss is dependent on a person’s level of physical activity.

Estroven Customer Reviews

Amazing formula
It’s been 13 days and my hot flashes are over 80% gone. My night sweats are not as severe. I’m completely sold on this product. Thanks! – Josette

Great results
I’m at the 3-week mark and can feel the energy boost (my Fitbit shows it), hot flashes have lost its intensity and no night sweats. – Evkatonk

NuviaLab – Best Post Menopausal Supplements

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Our Rating

• Comfort 4.6/5
• Effectiveness 4.7/5
• Convenience 4.6/5
• Value 4.5/5

NuviaLab Meno is an advanced and unique composition of natural ingredients which help with the most common symptoms of menopause, such as hot flashes, excessive sweating, difficulty sleeping, fatigue, irritability, decreased libido, or malaise.

Key Specs

• Form: Capsule
• Type: Supplement
• Benefit: Supports hormonal activity, reduces hot flashes, improves mood, reduces feelings of anxiety and irritability
• Brand: NuviaLab Meno
• Active Ingredients: Luprenol, Libifem, Vita-algae D, Advifolate, vitamin E
• Dosage: 2 capsules with around 300 ml of water.
• Price: $51.99*

NuviaLab Meno Pros & Cons

Pros

• The product reduces hot flashes and irritability.
• It may eliminate difficulties in falling asleep.
• Supports regulation of hormonal activity.
• It reduces feelings of fatigue and tiredness

Cons

• The supplement may take some time to work effectively.

NuviaLab Meno Customer Reviews

It really works
After many experiments with different pills, I finally came across a product that really works. I have a lot of energy, a good mood and high libido. The constant hot flashes and night sweats have stopped bothering me. My only regret is that I came across this product so late. – Maria

I love it!
After 2 weeks of using NuviaLab Meno, I finally saw the benefits of this product and am very pleasantly surprised. I have freed myself from mood swings, insomnia and night sweats. Now I really feel that I have taken control of menopause and not it over me! – Roza

Giddy + Health Menopause Support – Best Hormone Balance Supplements

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Our Rating

• Comfort 4.5/5
• Effectiveness 4.6/5
• Convenience 4.5/5
• Value 4.5/5

Giddy + Health Menopause Support is precisely formulated with all the key ingredients to support the body through menopause with hormone-balancing supplements. It’s a specially formulated capsule designed to help women receive the essential nutrients they need for a healthier life.

Key Specs

• Form: Capsule
• Type: Supplement
• Benefit: Decreases hot flashes, lessens menopausal symptoms, maintains a healthy mood, and improves menopause symptoms overall
• Brand: Giddy + Health
• Active Ingredients: Black cohosh, Pueraria Mirifica, Panax Ginseng
• Dosage: 1 capsule daily with food
• Price: $59.00*

Giddy + Health Menopause Support Pros & Cons

Pros

• Helps ease symptoms of menopause such as night sweats, PMS, painful menstruation, and osteoporosis.
• It boosts mood and cognition.
• This natural menopause relief supplement may improve blood level maintenance and absorption.

Cons

• The company doesn’t offer free trials of the product.

Provitalize – Best Natural Menopause Probiotic

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.9/5
• Effectiveness 4/5
• Convenience 3.9/5
• Value 3.8/5

Provitalize is an organic supplement intended for women who are experiencing a decrease in metabolic rate and hormonal shifts that are associated with perimenopause or menopause and can reduce symptoms like hot flashes and provide you with additional energy.

Key Specs

• Form: Capsule
• Type: Supplement
• Benefit: Helps in losing weight during menopause, reduces hot flashes, maintains cholesterol levels
• Brand: Better Body Co.
• Active Ingredients: Turmeric, Lecithin, Curry leaf, Moringa leaf, B. lactis, L. gasseri, B. breve
• Dosage: 2 capsules every morning with or without food
• Price: $53.00*

Provitalize Pros & Cons

Pros

• The supplement can help with weight loss during menopause and boost energy levels.
• The product may have probiotic properties which ease bloating.

Cons

• The large capsules can be hard to swallow.
• It may cause stomach problems when you first start taking it, according to some Provitalize reviews .

Estroven Menopause Relief + Weight – Best Supplement for Weight Management

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Our Rating

• Comfort 3.8/5
• Effectiveness 3.9/5
• Convenience 3.8/5
• Value 3.8/5

Estroven Menopause Relief Weight Management is made with naturally sourced ingredients such as Black Cohosh to help fight hot flashes and night sweats, and CQR-300 to support metabolic health and serotonin.

Key Specs

• Form: Capsule
• Type: Supplement
• Benefit: Reduces the frequency and severity of hot flashes and night sweats, helps manage weight during menopause
• Brand: Estroven
• Active Ingredients: Black cohosh root extract, Soy isoflavones, Gelatin, Microcrystalline cellulose, Dicalcium phosphate
• Dosage: 1 capsule daily with or without food.
• Price: $18.68*

Estroven Menopause Relief + Weight Pros & Cons

Pros

• This product can help you lose weight and claims to eliminate excessive sweating.
• It can also help reduce hot flashes.

Cons

• It may contain soy, which is a common allergen.
• There are some side effects like rash, upset stomach, nausea, and diarrhea associated with these menopause weight loss pills.

Estroven Menopause Relief + Weight Customer Reviews

Gaining instead
This helps hot flashes, but it’s not helping my weight. I actually feel worse now than I did before. It’s probably the soy because I always have this kind of reaction to soy. I need to try a different product. – Soso

Not sure about result
I have been using this product for pre menopausal symptoms. I have had some relief from the symptoms. I can’t tell about the weight management because I haven’t been using it that long. The directions say use for 60 days to see better results. I have more energy and the night sweats have been minimal. – Staceyma

NOW Menopause Support – Best Vegan Menopause Supplements

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Our Rating

• Comfort 3.6/5
• Effectiveness 3.7/5
• Convenience 3.6/5
• Value 3.7/5

NOW Menopause Support is a carefully crafted blend designed to aid women during menopause. This blend includes herbal extracts and nutrients that have been shown to support a healthy response to the natural changes occurring during menopause, forming a truly well-balanced product for women.

Key Specs

• Form: Capsules
• Type: Supplement
• Benefit: Maintains and supports women’s health menopause support
• Brand: NOW Foods
• Active Ingredients: Organic dong quai, Red raspberry, Chaste tree extract, Red clover, Black cohosh extract
• Dosage: Take 3 capsules daily as needed.
• Price: $21.99*

NOW Menopause Support Pros & Cons

Pros

• It helps relieve symptoms associated with menopause such as hot flashes, vaginal dryness, night sweats, fatigue & mood.
• The ingredients work as hormone normalizing.

Cons

• It may not work effectively for every woman.
• The supplement may have some potential side effects like headaches, indigestion, stomachaches, etc.

Estrovera – Best Natural Menopause Supplements

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Our Rating

• Comfort 3.5/5
• Effectiveness 3.6/5
• Convenience 3.7/5
• Value 3.6/5

Estrovera, formulated with Rhubarb Root Extract, is clinically shown to relieve most common menopause symptoms by up to 83%, including hot flashes, sleep disturbances, vaginal dryness, and menopausal anxiety.

Key Specs

• Form: Capsule
• Type: Supplement
• Benefit: Provides relief from menopausal symptoms like hot flashes, irritability, mood swings, etc
• Brand: Metagenics
• Active Ingredients: Rhapontic rhubarb
• Dosage: 1 tablet with food and a glass of water once daily
• Price: $40.43*

Estrovera Pros & Cons

Pros

• It may reduce the number of daily menopausal hot flashes.
• Provides effective relief from menopausal symptoms like sleep disturbances, mood swings, irritability, and anxiety

Cons

• The supplement just contains one key ingredient.
• It may not work for every individual.

Estrovera Customer Reviews

Helped Some
I am currently about a week into my 3rd bottle. I noticed improvements about the 2nd week into my second bottle. My night sweats are less intense but I still struggle to sleep through all of it. I will continue to use this as opposed to going back on HRT prescriptions, at least for now. – Carolyn Eads

Hot flashes went and now back
I was finally feeling a relief of most of my hot flashes by the end of the 3 month supply. I reordered and with this my hot flashes have returned. I’m certainly not a happy person. – Lindy Flemke

MenoFit Complete Probiotic – Best Menopause Probiotic for Weight Management

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Our Rating

• Comfort 3.4/5
• Effectiveness 3.5/5
• Convenience 3.5/5
• Value 3.4/5

MenoFit is a complete symbiotic (probiotics + supplements) designed for women in perimenopause and menopause. Its proprietary blend of 28 ingredients was specifically identified to improve a multitude of menopausal symptoms and promotes healthy weight management.

Key Specs

• Form: Capsules
• Type: Supplement
• Benefit: Provides relief from menopause symptoms including hot flashes, night sweats, mood swings, headaches, and menopausal weight changes
• Brand: MenoLabs
• Active Ingredients: Vitamin C, Vitamin D3, Benfotiamine, Folate, Riboflavin, Vitamin B12
• Dosage: 2 capsules every morning with food
• Price: $49.99*

MenoFit Complete Probiotic Pros & Cons

Pros

• These menopause weight loss pills claim to provide menopause support and natural weight loss management.
• It may help balance gut health, reduce menopause symptoms, and restore balance.

Cons

• It may get difficult to swallow the capsule.
• You may have to take the supplement for a minimum of 60 days to see the best results.

MenoFit Complete Probiotic Customer Reviews

Nothing
Worked at first but after a few weeks nothing. – Liz Schreiber

Makes feel better
It helps but doesn’t eliminate hot flashes completely. But makes it better. – Simone Mcduff

Remifemin Menopause Relief – Best Natural Hot Flash Supplements

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Our Rating

• Comfort 3.6/5
• Effectiveness 3.7/5
• Convenience 3.6/5
• Value 3.7/5

Remifemin is an estrogen-free formula clinically proven to reduce symptoms of menopause, including hot flashes, night sweats, mood swings, irritability, and related occasional sleeplessness.

Key Specs

• Form: Capsules
• Type: Supplement
• Benefit: Relieves symptoms of menopause and perimenopause
• Brand: Nature’s Way
• Active Ingredients: RemiSure Black Cohosh Extract
• Price: $15.00*

Remifemin Menopause Relief Pros & Cons

Pros

• Reduces hot flashes, night sweats, and mood swings.
• It could be used as an alternative to HRT.

Cons

• The product is formulated with one ingredient.
• Real customer reviews are missing.

Remifemin Menopause Relief Customer Reviews

Can’t see any difference
I am 10 months into treatment with Remifemin. I do not experience any bad symptoms, but I only take one pill ever day. Sometimes I accidentally skip a day, but cannot see any difference versus a day when I take it. I am not sure if it helps, but surely it doesn’t hurt, at least until now. – Elenanic

Makes feel dizzy
It works great for hot flushes but makes me very dizzy and light headed so I had to stop taking it. – Jules Amethyst

Relizen – Best Hot Flashes Supplements

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Our Rating

• Comfort 3.4/5
• Effectiveness 3.5/5
• Convenience 3.4/5
• Value 3.5/5

Relizen is a potent, plant-based formula offering hormone-free relief to women encountering menopausal hot flashes and night sweats. Designed to keep women cool and dry around the clock, it provides effective support during this challenging phase, allowing for greater comfort throughout the day and night.

Key Specs

• Form:Tablets
• Type:Supplement
• Benefit:Relief from menopausal hot flashes, reduces fatigue, calms irritability, improves sleep
• Brand:Bonafide
• Active Ingredients:Swedish flower pollen extract, Acacia, Vitamin E
• Dosage: 2 tablets once per day, with or without food.
• Price:$62.00*

Relizen Pros & Cons

Pros

• It may relieve hot flashes and could eliminate night sweats.
• It is known to be safe and free of hormones.

Cons

• Some key menopause ingredients.
• The product is quite expensive unless you subscribe.
• You may have side effects like headaches and diarrhea.

WomenSense MenoSense – Best Perimenopause Supplements

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Our Rating

• Comfort 3.5/5
• Effectiveness 3.6/5
• Convenience 3.5/5
• Value 4/5

MenoSense is a natural menopause formula designed to reduce hot flashes, night sweats, and other symptoms of menopause. Formulated with black cohosh, chasteberry, gamma-oryzanol, hesperidin, and dong quai, it helps balance fluctuating hormone levels and eases the transition through menopause.

Key Specs

• Form: Tablets
• Type: Supplement
• Benefit: Balance fluctuating hormone levels and ease the transition through menopause, eases the symptoms associated with menopause
• Brand: WomenSense
• Active Ingredients: Gamma oryzanol, Hesperidin, Dong quai, Chasteberry
• Dosage: 2 capsules at breakfast and 2 capsules at bedtime daily
• Price: $17.96*

MenoSense Pros & Cons

Pros

• It may help lower the intensity and recurrence of hot flashes and night sweats.
• The supplement may reduce the sense of irritability.

Cons

• The symptoms may return if you stop using the product.
• Ingredients such as chaste berries may cause side effects.
• The product may not work as expected on some people as this may depend on a person’s response to the ingredients

Note: Always consult with a physician or registered dietitian before purchasing a new supplement.

What Are The Common Ingredients in Menopause Supplements?

Menopause supplements can be taken by women who have entered menopause or are about to go through this change. These contain ingredients with beneficial properties, improving the symptoms caused by hormonal imbalance and allowing one to feel better overall.

Below, you will find some of the most common ingredients used in supplements for menopause.

Black Cohosh

Black cohosh is a perennial herb, which has been used for a long time to ease the symptoms of menopause and correct the associated hormonal imbalance.

More studies are needed to fully understand its efficacy,^[1] but preliminary research has shown that it could helps with night sweats and hot flashes in particular, as well as with insomnia, vaginal dryness, and mood swings.

It stimulates the sex drive, reduce the risk of heart palpitations, and eliminate the pain associated with intercourse.

Flaxseed

Flaxseed is rich in nutrients and, as research points out, it helps with the symptoms of menopause. Women who consume ground flaxseed on a daily basis experience less severe and less frequent hot flashes. In return, this contributed to an improved quality of life.

The natural remedy can reduce the severity and frequency of joint pain as well.

Calcium

When menopause occurs, estrogen production decreases calcium absorption from the daily diet. Thus, calcium supplementation becomes a must for menopausal and post-menopausal women, to help decrease the risk of developing osteoporosis.

Regular intake of calcium has been associated with less bone loss and a reduced risk of fractures. It might also help with associated medical issues, such as cancer, obesity, and hypertension.

However, in order to be absorbed properly, one also needs vitamin D (as a supplement, from food, or through exposure to the sun).

Red Clover

Red clover is a flowering plant and a legume, which is rich in Isoflavones. These are actually phytoestrogens, which have a similar structure to the estrogen hormone.

Given this similarity, it should come as no surprise that red clover is a beneficial ingredient commonly added to menopause supplements.

More studies are needed, but there is some evidence that Red clover helps women deal with menopause with improved symptoms, though more reseach is needed to understand the action pathway.^[2]

Vitamin D

As mentioned above, vitamin D facilitates the absorption of calcium within the body which, contributes to a reduced risk of osteoporosis.^[3]

If you want to keep your bones strong and reduce the risk of fractures, you should consider a supplement that contains both vitamin D and calcium.

Dong Quai

Dong Quai also referred as the female ginseng, being one of the most recommended natural remedies for menopausal women.^[4] It is suggested that the remedy helps with one of the common manifestations of menopause, hot flashes, but studies are conflicting. Dong Quai may not work any better than a placebo and may not be appropriate for long-term use.

Ginseng

Ginseng is indeed a natural remedy used to manage the symptoms of menopause. Research supports that ginseng stimulates sexual desire, improving libido in women who are going through menopause.^[5]

It might also help with hot flashes, but more research is necessary to confirm this benefit entirely. Consult with your doctor because ginseng may not be appropriate for long-term use.

St. John’s Wort

St. John’s wort is a popular natural remedy and does wonders for the manifestations of menopause, both physical and psychological. The herb is recommended for both pre-and post-menopausal women, being especially beneficial where sexual desire is concerned.

According to the latest research, St. John’s wort reduces the risk of hot flashes in menopausal women.^[6] These beneficial properties have been connected to the rich content of phytoestrogens (similar to the naturally occurring estrogen hormone).

St. John’s Wort interacts with a number of medications, so be sure to consult with your doctor before starting this supplement.

DHEA

DHEA is a substance which is normally produced by the adrenal glands. More evidence is needed to understand whether it could help with the symptoms of menopause,^[7] DHEA is reported to improve sexual desire.

Benefits of Taking Menopause Supplements

Menopause supplements can offer various benefits in managing menopausal symptoms. Some of them are:

Relief from hot flashes and night sweats: Supplements containing Black cohosh, Red clover, and Soy isoflavones helps reduce the frequency and severity of hot flashes and night sweats.

Bone health support: Supplements with calcium, vitamin D, magnesium, and boron may help slow bone loss during menopause and reduce the risk of osteoporosis.

Mood support: Herbal supplements like St. John’s Wort and supplements containing B vitamins, magnesium, and vitamin D can help alleviate symptoms of depression, anxiety, and irritability that sometimes occur with hormonal changes.

Heart health: Supplements with omega-3 fatty acids, fiber, and antioxidants like vitamins C and E help lower the risk of heart disease by reducing cholesterol and blood pressure levels.

Energy levels: Supplements containing iron help boost energy levels that sometimes decline during perimenopause and menopause by preventing anemia.

Sexual function: Some supplements like maca root and arginine may help increase libido and lubrication, easing discomfort during sex.

Overall wellness: A balanced regimen of vitamins, minerals, and other nutrients through supplements can help support overall health and quality of life during menopause transitions.

How To Choose The Best Menopause Supplements?

Here are some important things to consider when choosing a menopause supplement or a combination of supplements:

Ingredients – Supplements should contain calcium and vitamin D, which are important for bone health during menopause. Some herbs can also provide benefits, like black cohosh and rhapontic rhubarb.

Third-Party Testing – Supplements are regulated differently than medications. Third-party testing by independent labs can give you more confidence about what’s really in the supplement and how well it works.

Clinical Research – Not all supplements will have this, but it’s better if research studies show that the supplement helps with things like hot flashes as claimed. Seeing evidence from studies can help you feel sure it will work as intended.

User Reviews – Reading what real women say about their experiences with different supplements is useful when making your choice. Their feedback can tell you how well it worked or if people had any issues.

Ingredients, testing, research, and reviews together give a clearer picture of a supplement’s quality and effectiveness for managing menopause symptoms. Considering all these factors leads to a more informed selection.

What Are The Symptoms of Menopause?

As you might have gathered from what was written above, there are a number of symptoms which are specific for menopause. It is important to be aware of their existence as they can be useful in identifying the transition from one stage of life to the other.

Women who are going through menopause often experience hot flashes, night sweats, and chills. They complain of vaginal dryness, loss of libido, and pain during sexual intercourse.

Mood swings are frequent, and anxiety and depression can be quite common. One might also feel more irritable or nervous than normal.

Vaginal atrophy is another change associated with menopause. It is possible to suffer from a reduced energy level, joint and muscle pain, and breast pain.

Heart palpitations are common, as well as dizziness and headaches. The skin can become dry and itchy, and weight gain can take place. Additionally, one might begin to experience urinary incontinence and insomnia.

Menopausal and post-menopausal women might present poor memory and concentration difficulties.

On the long term, it is important to pay attention to general health as menopause increases the risk of co-morbid conditions such as atherosclerosis, heart attack, and osteoporosis. Early diagnosis through target screening tests offer the best prognosis.

What Age Does Menopause Start In A Woman?

Menopause typically occurs when women reach around 50 years of age which signifies that the menstrual cycle has ended and the woman can no longer get pregnant. This is a natural occurrence and may take several years before the transition is complete.

Certain treatments and therapies can lead to menopause as well. For example, women who receive radiotherapy might reach menopause faster than normal. The same goes for those who have suffered complications as a result of surgical interventions (hysterectomy, for instance).

How long do Menopause Symptoms last?

Your menopause journey is unique to you just like a fingerprint. Think of it as your body going through seasons of change.

Menopause symptoms don’t last the same for everyone. For some, they might go away in a few months. For others, they can stick around for years.

A comprehensive article of NIH MedlinePlus Magazine states that most women begin to notice changes during perimenopause, the time before their periods completely stop. While some women may experience symptoms for just a few months, others might have them for several years beyond menopause.^[8]

The good news is that symptoms often become milder as your body adjusts to its new hormone levels. If you’ve already passed through perimenopause, you might find your symptoms starting to ease.

Every woman’s experience is different. Lifestyle, health, and genetics play a role. If the symptoms feel too hard to manage, talk to your doctor. They can help you find relief and manage symptoms throughout this natural transition.

What Are The Treatment Options For Menopause?

The symptoms of menopause can greatly improve under the right treatment. Moreover, one might also require additional treatment for co-existent conditions and to improve the overall quality of life. These are some of the most often recommended treatment options for menopause:

Hormone replacement therapy

• Administration of estrogen and progesterone
• Can provide relief from common symptoms, such as night sweats and hot flashes
• Recommended only for short-term use (risk of complications, such as blood clots)
• Prevention of osteoporosis & bone fractures (bone density loss)

Medication

• Selective estrogen receptor modulators
• Antidepressants

Cognitive-behavioral therapy

• Coping strategies for dealing with the emotional symptoms of menopause

Other

• physical exercise, alternative medicine

Natural remedies (supplements)

• Contain ingredients with clinically-supported properties (menopause relief)

How Can Supplements Help With Managing Menopause Symptoms?

The common issues caused by hormonal changes, such as mood swings, hot flashes, and fatigue can be managed by supplements. Hormones like estrogen and progesterone drop during menopause which can trigger a variety of uncomfortable symptoms. Supplements give your body the nutrients it needs. They help balance hormones and reduce these symptoms in a natural way. Here’s how

Hormonal Balance: As documented in a 2015 study published in the Journal of Women’s Health, Supplements like black cohosh and evening primrose oil may help balance hormones, reducing hot flashes and night sweats.^[9]

Bone Health: A study in the Indian Journal of Endocrinology and Metabolism demonstrated that Calcium and Vitamin D support bone density, which can decline during menopause.

Mood and Stress: A study in 2021 found that Magnesium and vitamin B6 can help improve mood, reduce irritability, and lower stress levels.^[10]

Sleep Support: Melatonin and valerian root may promote better sleep by easing insomnia often linked to menopause.

Skin and Hair Health: Research shows that Omega-3 fatty acids and collagen can improve skin elasticity and hair strength, addressing dryness and thinning.

Energy and Metabolism: Supplements like ginseng and vitamin B12 boost energy and support metabolism, helping combat fatigue.

Always consult a healthcare provider before starting any supplement to ensure it’s safe and suitable for your needs.

Is It Safe To Use Supplements For Menopause?

Check with your physician first, but some menopause supplements may be appropriate for improving the symptoms of menopause.

Black cohosh is another natural remedy that might help with the symptoms of menopause. Many supplements also contain beneficial minerals and vitamins, helping not only with menopause but also with additional health risks (heart disease, osteoporosis).

If you have any concerns about taking a particular supplement, you should visit your doctor and discuss such natural remedies. Only a trained specialist can determine, based on your medical history, whether a certain supplement is suitable for you or not.

Keep in mind that menopause is a transitional period, in which you might experience a multitude of changes. Some supplements and vitamins for menopause might be more beneficial in the beginning, while others will help you complete the transition.

You might want to give several supplements a try, in order to convince yourself which one works the best.

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Final Verdict

Even though menopause is not a process that can be stopped, you should not despair. First and foremost, it is important to accept that this is a natural transition, one that every woman goes through.

Especially if you have suffered from premature or surgical menopause, you might consider counseling to develop the necessary coping skills for the situation.

In this article, we have presented natural menopause supplements, which contain ingredients that have been used since the oldest of times: red clover, black cohosh, or St. John’s wort.

More studies are needed, but the thing to remember is that these supplements could provide relief from the discomforting symptoms of menopause, such as hot flashes, nervousness, or night sweats, helping you feel better and improving your overall quality of life.

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