Overview
Kimchi One is a dietary supplement that is supposed to provide the user with the health benefits of eating fermented cabbage.
In Korean culture, kimchi is a staple. Kimchi is essentially fermented cabbage, sometimes dressed up in a spicy sauce. In Korea, it is eaten with almost every meal. As Westerners, we often look to Korea as examples of how to take care of your skin and how to maintain beauty.
Kimchi One is a supplement that may bring the health benefits of the East to users here in the United States. It contains a powdered form of fermented cabbage to make it easier to reap the benefits of kimchi.
But does Kimchi One really work like it’s supposed to? Do the health benefits of fermented cabbage really carry over in capsule form? In the following Kimchi One review, we will help you decide whether this supplement is worth your time or not.
What Is Kimchi One?
Kimchi One is a dietary supplement that comes in capsule form. If you believe in the health benefits of eating kimchi but don’t like the flavor or are too busy to incorporate it into your diet, this supplement may offer a solution.
The makers of Kimchi One purport that their supplement can help improve your digestive health, improve the condition of your skin and hair, reduce your allergy symptoms, and even boost your immune system.
For the most part, Kimchi One is taken for its purported anti-aging effects – the idea being that consuming kimchi actually makes your skin look younger.
Kimchi One – Quick Facts & Specs
Kimchi One is a supplement that may offer multiple health and beauty benefits to the user if it can work as advertised.
- Form:Capsule
- Type:Dietary Supplement
- Benefit:Possibly improves digestion, it may improve skin condition, it could boost immune function
- Brand:Brightcore
- Price:$64.95*
- Active Ingredients:Kimchi Powder
- Number of Serving Per each Container:30 Capsule
Pros and Cons of Kimchi One
- Kimchi One is manufactured in the United States
- There is a long return policy for Kimchi One
- Shipping may be quick
- There are discounts available for multiple-bottle orders
- It may fight some of the signs of skin aging
- Some users seem to like it
- The capsules may have an odd smell or funny taste
- Kimchi One may be expensive for some users
- You have to take three capsules at a time
- The health advantages may be exaggerated
Who is the Manufacturer of Kimchi One?
The manufacturer of Kimchi One is a company called Brightcore. Brightcore is a company that supposedly stresses high-quality and professional manufacturing. On their official website, they claim that Kimchi One is made in an FDA-inspected, GMP-certified facility.
They also claim that they offer their premium supplements at a more affordable price than their competition because they supply directly to consumers. Brightcore is based in Pinellas Park, Florida.
How Does Kimchi One Work?
It’s important to note that there is only one active ingredient in the Kimchi One formula. This may ultimately hinder the potential benefits of the product. Still, it may also reduce the risk of adverse reactions.
In any case, the sole active ingredient is Kimchi powder. To understand how Kimchi One may work, we have to examine what kimchi consumption does to the body. Some studies have found that kimchi is a food high in fiber.[1]
This means that Kimchi One may work to improve bowel movement regularity and help you avoid digestive issues like constipation. Kimchi One may also work to boost immune health.
Kimchi One Ingredients – Are They Safe & Effective?
Once again, there is only one active ingredient in the Kimchi One formula. However, that one ingredient is supported by a few constituent parts which we will discuss in the following section:
Kimchi Powder – Kimchi powder may promote a healthier gut microbiome, according to modern research. That’s because fermented foods and their extracts tend to diversify gut bacteria. However, it remains to be seen whether kimchi powder is as effective as eating actual kimchi.[2]
Ginger Root – Ginger is part of what goes into the kimchi powder of this product. As we explained in our review of Gold Bond Age Firming Cream, Ginger can help alleviate skin irritation due to its anti-inflammatory properties.
There have been some studies that point out multiple potential benefits of ginger:
Another SR–MA study revealed that ginger improved lipid profiles and benefited the glucose control, insulin sensitivity, and glycosylated hemoglobin of type 2 diabetes mellitus.[3]
Garlic Bulb – Garlic extract may have beneficial effects on cardiovascular health and may help prevent diabetic conditions. The following quote is taken from a National Institutes of Health study on garlic:
Many studies showed that garlic can reduce blood glucose level in diabetic animals. Garlic was effective in reduction of blood glucose in streptozotocin- as well as alloxan-induced diabetes mellitus in rats and mice.[4]
While these results seem promising on the surface, it should be noted that this was an animal study and the same effects may not cross over to humans.
Paprika – Some people believe that paprika has anti-obesity properties. However, some studies have found that the manufacturing process for paprika creates some undesirable substances that may detriment human health.[5]
Benefits of Kimchi One
Gut Microbiome – Taking Kimchi One may proliferate good bacteria in your gut and improve your digestive health.
Hair Conditions – The manufacturer of Kimchi One also claims that Kimchi One will improve the shine and resilience of your hair.
Skin Brightness – It’s also possible that Kimchi One will improve the look of your skin.
Kimchi One Side Effects
Kimchi One may cause side effects for people who are allergic to the main ingredients or its constituent parts.
Is Kimchi One Safe?
Some users may find that Kimchi One causes unwanted effects so it’s best to talk to your doctor before taking it.
Kimchi One Customer Reviews
Kimchi One currently holds a 3.9 star-rating out of five stars on a popular retail website. Here is what people are saying about it:
This supplement is all the benefits of fermented kimchi without eating it. I mainly got this for the digestive and energy benefits, I have definitely seen improvement with these since taking this.
– Masuta Designs
I recently started taking Kimchi One’s Kimchi Powder Capsules and I am amazed by the positive impact it has had on my gut health.
– Tomster
Its not organic and has seed oils! This is from China and a rip off.. Do your research and dont get ripped off.
How To Use Kimchi One
The instructions are to take one serving of Kimchi One per day. One serving is equal to 3 capsules.
How Much Does Kimchi One Cost?
The following prices are what are currently listed on the official Brightcore company website:
- 1 bottle – $64.95
- 3 bottles – $55.20 per bottle
- 6 bottles – $48.71 per bottle
Where To Buy Kimchi One?
Kimchi One is available on the official Brightcore website. You can also get it on 3rd party retail sites.
Final Verdict
While some of the claims made by the manufacturers of this product are still unproven, Kimchi One may help improve your digestive functions. That’s because fermented foods typically do help with gut health.
However, claims associated with improved skin appearance and better hair quality remain to be proven. There are also users who were not happy with Kimchi One. So it would be best to talk to your doctor about Kimchi One and compare it to other supplements before making a decision.
Frequently Asked Questions
Q: What is the return policy for Kimchi One?
A: Customers will have 90 days to return Kimchi One if they buy it from the official website.
Q: How long will it take to see results?
A: Result times may vary greatly. Some users may notice a difference after a few days but others may have to wait a few months.
Q: Is Kimchi One safe to use?
A: It would be best to talk to your doctor and discuss whether Kimchi One is safe for you to use.
5 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Effects of Kimchi on human health: https://pmc.ncbi.nlm.nih.gov/articles/PMC5895381/
[2] Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds: https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation
[3] Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials: https://pmc.ncbi.nlm.nih.gov/articles/PMC7019938/
[4] Garlic: a review of potential therapeutic effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC4103721/
[5] An Approach to the Consumption of Smoked Paprika in Spain and Its Impact on the Intake of Polycyclic Aromatic Hydrocarbons: https://pmc.ncbi.nlm.nih.gov/articles/PMC8145680/
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This supplement did not worked as expected!!!
I was excited to try this since I love the idea of kimchi in capsule form. However, I didn’t notice much difference in my digestion or energy levels after a few weeks. The capsules also have a slightly odd smell, which makes them hard to take consistently.
It helped my gut, but no energy boost yet.
Picked up Kimchi One for my gut issues after a craft beer festival binge. Week two: digestion better, but I’m still waiting on the energy boost folks talk about. The fermentation is unique, though, and I’ll give it more time.