Brain Health Supplements Review

Brain & Memory Support Supplements

Your brain can benefit immensely from a healthy diet and exercise routine. We understand that giving your brain the right nutrients is a smart step in the right direction, which is why we have several products that enhance brain health.

Brain Health

If you’re looking to stay sharp as a tack, no matter what age, taking care of your brain is a smart strategy. Living a healthy lifestyle is the best way to encourage optimal cognitive function; this includes regular exercise, restful sleep, and a balanced diet that includes fatty fish, leafy greens, and other Mediterranean diet staples.

You can also supplement with nutrients that have been studied for their ability to support overall brain performance and memory. An article in Nature Reviews Neuroscience explored the effects of nutrients on brain function.

Memory Supplements

Memories are meant to last a lifetime, so if you’re worried that those good times are starting to become a bit fuzzy, consider adding memory support supplements into your wellness routine. Ginkgo biloba is a great place to start.

This nutrient has been around for over 200 million years and has been touted for its role in supporting healthy memory and recall, as well as overall healthy cognitive function. It also encourages blood flow to the brain. An article in Evidence-Based Complementary and Alternative Medicine examined the brain-cognition effects of gingko biloba extract.

Cognitive Function

Magnesium plays a vital role in your body and is responsible for more than 300 biochemical reactions throughout your nervous system and brain. This essential nutrient plays an important part in healthy brain function and youthful cognition by helping to maintain crucial synaptic connections between brain cells and promoting optimal healthy brain cell signaling pathways.

An article in Nutrients explored the brain-boosting effects of magnesium. Unfortunately, diet alone usually is not enough to reap all the brain-boosting benefits of this nutrient, and your magnesium levels decline as you age—making a magnesium supplement a smart strategy!

Brain Vitamins

When it comes to vitamins for brain health, vitamin B12 is the one-to-be. This vitamin protects delicate brain cells, promotes healthy dopamine levels, and supports overall brain health and cognitive function. An analysis in the Ontario Health Technology Assessment Series explored Vitamin B12 and cognitive function.

However, your B12 levels decline with age, and even the healthiest of diets likely won’t provide adequate amounts of this vitamin to fully benefit your brain. Taking vitamin B as a standalone supplement or as part of a daily multivitamin is a brilliant way to support healthy, youthful cognitive function.