Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. When you’re in the market for a bodybuilding supplement, you have to do your own personal research beyond what the manufacturer tells you. Look up the ingredients in terms of their safety and efficacy, as well as other related information. Here are some links to get you started:
[1] Phytoandrogenic Properties Of Eurycoma Longifolia As Natural Alternative To Testosterone Replacement Therapy: https://onlinelibrary.wiley.com/doi/abs/10.1111/and.12214
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[4] Fielding R, Riede L, Lugo JP, Bellamine A. l-Carnitine Supplementation in Recovery after Exercise [published correction appears in Nutrients. 2018 Apr 26;10(5):]. Nutrients. 2018;10(3):349. Published 2018 Mar 13. doi:10.3390/nu10030349
[5] Yakubu MT, Afolayan AJ. Anabolic and androgenic activities of Bulbine natalensis stem in male Wistar rats. Pharm Biol. 2010 May;48(5):568-76. doi: 10.3109/13880200903207094. PMID: 20645801.
[6] Musara, Collen & Aladejana, Elizabeth. (2020). Review of studies on Bulbine natalensis Baker (Asphodelaceae): Ethnobotanical uses, biological and chemical properties ARTICLE INFO. Journal of Applied Pharmaceutical Science. 10. 150-155. 10.7324/JAPS.2020.10918.
[7] Testosterone But Not Estradiol Level Is Positively Related To Muscle Strength And Physical Performance Independent Of Muscle Mass: A Cross-Sectional Study In 1489 Older Men: https://eje.bioscientifica.com/configurable/content/journals$002feje$002f164$002f5$002f811.xml?t:ac=journals%24002feje%24002f164%24002f5%24002f811.xml\
[8] Luke R Bucci, Selected herbals and human exercise performance, The American Journal of Clinical Nutrition, Volume 72, Issue 2, August 2000, Pages 624S–636S
[9] Testosterone Boosters Intake in Athletes: Current Evidence and Further Directions: https://www.mdpi.com/2673-396X/2/2/11/htm
[10]Hofheins JE, Habowski SM, Ziegenfuss TN, Lopez HL. Short term safety of bulbine natalensis supplementation in healthy men. J Int Soc Sports Nutr. 2012;9(Suppl 1):P33. Published 2012 Nov 19. doi:10.1186/1550-2783-9-S1-P33
[11] Tribulus Terrestris may decrease muscle damage markers following a high-intensity resistance exercise: A pilot study: https://econtent.hogrefe.com/doi/abs/10.1024/0300-9831/a000649?journalCode=vit
[12] l-Carnitine Supplementation in Recovery after Exercise: https://www.mdpi.com/2072-6643/10/3/349
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