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Overview of Bloom Nutrition
Bloom Nutrition has a variety of health, gym, and pre-workout blends. Their products promise women athletes and those on a fitness plan to experience more enjoyable exercise, easier recovery, and a healthier lifestyle. Founded in 2018 by Mari Llewellyn, a fitness influencer and Youtuber, this brand has a somehow refined website promoting pricy products.
Although they have an acceptable marketing strategy, their products do not seem as high-end as they advertise. You can order all sorts of items, including pre-workout powder, fitness and health supplements, multivitamins, collagen and fish oil, and even accessories such as tank tops and blender bottles. Their Bloom Nutrition Greens, a mixture of more than 30 herbs, & superfoods, claims to improve your digestion and immunity. Their products can be “Lifestyle & Wellness,” which is not just for sports professionals. Or, they could have a “Gym & Fitness” vibe, more fitted for women with fitness goals.
The official website categorized products they sell into four sections: gym supplements, wellness, vitamins & gym accessories. On the bottom of the site, there are the names of famous online platforms that featured Bloom Supplements greens, such as Forbes, Access Hollywood, Women’s Health, Popsugar, Daily Mail, Good Morning America, & Total Beauty.
This Bloom Supplements review informs you more about the new trendy brand, its highlights, most common ingredients, and pros & cons, and gives a broader perspective on where these products stand.
Bloom Supplements Review – Health Insiders Images
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*All the prices listed here are as they appear on their websites and are subject to change.
Quick Facts & Specs
Bloom Greens and Superfood Supplements
Bloom Supplements are dietary products in the form of powders used as shakes and drinks and give energy, focus, smooth digestion, and a healthy attitude during a workout. These women’s fitness products are an extra boost and supposedly amp up the body’s capabilities post- and pre-workout, helping them achieve their weight management and gym ideals.
- Form:Capsules, Powder, & Gym Accessories
- Type:Health & Fitness Supplement for women
- Benefit:Pre-workout blends with gym and fitness objectives, supplements that promise energy and focus boost, and can work as a digestion reliever.
- Address & Email:Bloom Nutrition LLC, PO BOX 552, Orient, NY 11957, bloomnu.com@bloomsupps
- Brand:Bloom Nutrition
- Uses:Claims to be valid as pre and post-workout drinks, energy and focus boosters, and digestive support.
- Price:$26.95-$52.95
- Active Ingredients:Inulin, Organic Flaxseed Powder, Apple Fruit Powder, Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheatgrass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder, Bifidobacteria Bifidum, Ginger Root Extract, Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Powder, Ashwagandha Root Powder, Eleuthero Root Extract, Stevia Leaf Extract, Vitamin B6, C, B12, Multi Enzyme Complex (Proteas, Lactase, Amylase, Cellulase), Collagen Peptides, Hyaluronic Acid
Bloom Supplements Pros & Cons
Pros
- Bloom Supplements greens are GMO-free and organic
- The Brand offers women’s fitness & physical performance products.
- Seem formulated with medicinal herbs and rich fruits & veggies.
- Their products can be Green & superfoods, with zero gluten & added sugar.
- They contain vitamins, collagen peptides, probiotics, or enzymes.
- Bloom Nutrition items have a variety of flavors.
- The company offers free US shipping & subscription discounts
- If you buy three supplements in one order, they throw in one bottle of HSN capsules for free.
- They have a special 10% discount for Students and teachers, & Bloom Supplements coupon codes.
Cons
- They are pricier than similar brands.
- No notable refund policy for unsatisfied users
- The website is very advertising oriented and not very informative.
- You can’t find many scientific facts on ingredients on the company’s platform.
- Some of their products contain caffeine.
- Online customer reviews are not very optimistic.
- You can find unsatisfied comments, complaints of bad taste, and side effects such as bloating issues.
- Results might differ from person to person.
Bloom Nutrition Ingredients
You can find the complete list of ingredients for each Bloom supplement on the official website and at the back of the bottle. Let’s review some of the primary active ingredients and the scientific understanding behind them:
Flaxseed Powder
Flaxseed powder made of flax (Linum usitatissimum) plant is full of omega-3 fatty acids, & alpha-linolenic acid and is an excellent good source of dietary fiber.[1] Cultivated as food and fiber crops, flaxseeds have various health benefits. The seed coat is rich in fiber, and A study in the Food Science Technology journal found that flaxseed has anti-inflammatory and antioxidant aspects and helps with hormonal adjustment and bowel movements.[2]
Collagen Peptides
After two decades of research, scientists can confirm that collagen peptides‘ inclusion in the diet enhances wellness [3]. Collagen can improve the hydration, density, and elasticity of the skin significantly, and the effects of collagen peptide supplementation (COL) have also been a frequent subject for several studies.[4] It has been clarified that for collagen peptide effectiveness, the body has to engage in energetic exercise. More investigation is required to know the exact mechanism.
Barley Grass
Barley grass, aka the barley plant leaves, is rich in active substances like GABA, flavonoids, antioxidants, vitamins (A, B1, C, and E), SOD, K, Ca, Se, alkaloids, dietary fiber, etc. Studies, like that of Yawen Zeng and his colleagues in 2018, have demonstrated the therapeutic features of this herb, especially against cancers and skin toughness.
This medicinal botanic has been used by ancient civilizations for centuries and has been a frequent ingredient in modern medicine for some time now [5].
Hyaluronic Acid
Hyaluronic acid (HA) is an anti-aging agent that keeps the skin youthful and brilliant. This potent molecule is vital for several biological mechanisms, such as tissue regeneration, skin restoration, immunity, and wound healing. HA is a substance naturally found in the eyes and joints fluids because it acts as a liquid cushion that can retain water and sustain moisture.[6]
Spirulina Powder
Derived from blue-green algae, Spirulina is a food and medicinal supplement with various positive effects on the body. This substance can help lose weight and mitigate fatigue, stress, anxiety, and depression. It also strengthens your system against diabetes, hypertension, allergic rhinitis, and more.
Beetroot
Beetroot is packed with fiber, vitamin C, B9, potassium, manganese, and iron and is a new gym trend among athletes these days [7]. clinical studies, such as Parvin Mirmiran’s one in 2020, showed how beetroot supplementation could successfully balance blood pressure and vascular and endothelial responses and heal platelet aggregation. You can find this dietary supplement in various gym and fitness programs.
Other Products Available from Bloom Nutrition
Here is a selection of the Bloom Nutrition bestsellers:
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*All the prices listed here are as they appear on their websites and are subject to change.
1. Bloom Greens & Superfoods
It is a green powder made of 30+ herbs, fiber, probiotics, etc., to help digestion, bloating & Immunity. It comes in 2 sizes (30ct & 60ct) and five flavors (berry, coconut, citrus, original & mango).
Ingredients: Inulin, Organic Flax Seed Powder, Apple Fruit Powder, Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheatgrass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder, Bifidobacteria Bifidum.
Cost: $41.95
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*All the prices listed here are as they appear on their websites and are subject to change.
2. Bloom’s High Energy Pre-Workout
A certified organic & sugar-free powder promises to energy boost and promotes fitness gains. This product contains beetroot, caffeine, and ten flavors (fruit punch, watermelon, Bahama mama, strawberry margarita, blue raspberry, etc.).
Ingredients: L-Citrulline Malate, L-Citrulline, Beta Alanine, Beet Root Powder, L-Tyrosine, Rhodiola Root Powder, Caffeine (from Green Tea Leaf Extract), L-Theanine, Asian Ginseng Root Powder, Toothed Club Moss.
Cost: $41.95
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*All the prices listed here are as they appear on their websites and are subject to change.
3. Bloom Collagen Peptides
With three flavors (Chocolate, vanilla & unflavored) and two sizes (30ct & 15ct), this collagen supplement is created to improve beauty, strength & vitality by affecting skin, hair, nails, bones, joints, etc.
Ingredients: Vitamin C, Collagen Peptides (Bovine), Hyaluronic Acid
Cost: $41.95
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*All the prices listed here are as they appear on their websites and are subject to change.
4. Mari’s Matcha
The list of benefits mentioned by the manufacturer includes: Boost in metabolism, mood, energy, concentration, and skin glow. It supposedly reduces stress, jitters, and anxiety.
Ingredients: Japanese matcha powder from tea leaves in Kagoshima, Japan.
Cost: $26.95
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*All the prices listed here are as they appear on their websites and are subject to change.
5. Whey Isolate Protein
A protein supplement boosts athletic performance, increases lean muscles, and helps recovery.
Ingredients: Whey Protein Isolate, Maltodextrin, Amylase, Protease, Cellulase, Lactase, Lipase, Stevia Leaf Extract, Coffee Bean Powder.
Cost: $52.95
How Can I Order and Take Advantage of Bloom Supplements Discounts & Bonuses?
There are Bloom Supplements coupon codes, subscription discounts (up to 10% for Bloom Greens & Superfoods), and free US shipping for products over $50.
Students and teachers get a 10% off throughout the year, but there is a verification process. Plus, if you purchase three supplements and more in one order, you can have a complimentary bottle of hair, skin, & nail capsules!
Bloom Supplements (FAQs)
A: To answer that question, you should consider each product individually. Some of Bloom’s supplements are vegan, some are gluten- or sugar-free, but all are GMO-free. When you visit the official website, you see that Greens & Superfoods formula is vegan and gluten-free. But whey protein contains milk and can not be vegan.
A: The brand offers free US shipping for purchases of more than $50. When customers order, they receive an email and text containing a tracking number to be informed of their package’s whereabouts at any time. It will take at least five business days (except for holidays, bad weather, etc.) for your goods to arrive.
Bloom Nutrition uses USPS first-class mail and recently added Canada to their shipment destinations. With standard DDP (Orders outside the US), they import products on behalf of the consignee/buyer.
A: On the main page of their online platform, you can’t see much advertisement about the refund policy, as other brands do. When you dig deeper, you find the section about the return policy, with includes accepting sent-back undamaged and unopened packages within 15 days of purchase. Therefore, if you bought these products and suddenly changed your mind without using them, you can have a full refund (minus the postage) if you send it back untouched. However, this policy does apply to accessory items.
A: To order Bloom supplements greens, visit their official website, where you can find all their products in a variety of flavors and sizes and benefit from their discounts. However, these products are available on famous online retailers, including Amazon and Walmart.
A: If you have questions about the products, return options, etc., message the manufacturing team through the contact section on their website.
Bloom Nutrition contact info:
Address: Bloom Nutrition LLC, PO BOX 552, Orient, NY 11957
Email: bloomnu.com@bloomsupps
A: Bloom supplements are created for women with fitness desires and those who want to improve their lifestyle as well. According to the manufacturer, these products contribute to your workout efforts, support weight loss, and improve digestion.
Therefore, adult women who participate in sports or have an exercise routine supposedly get better performance and recovery after having a Bloom shake.
On the other hand, the Bloom supplements review recommends not taking a supplement without consulting your doctor or health advisor. Also, pregnant women, breastfeeding mothers, underaged kids, and people with medications or severe underlying problems should take more precautions.
Bloom Supplements Greens Alternatives
| Brand | Price | Active Ingredients |
|---|---|---|
| Athletic Greens | $97 | Vitamins and Minerals, Alkaline Nutrient, Probiotics, and Digestive Enzymes |
| BiomeMD for Women | $45.99 | Bifidobacterium Lactis HN019, Lactobacillus Acidophilus LA-14, Lactobacillus Reuteri 1E1, HMO CARE4U |
| CRN-5 | $34.99 | Creatine Monohydrate, Di-Creatine Malate, Tri-Creatine Malate, Tri-Creatine Pyruvate), Juice Powder, Tri-Sodium Citrate, Tri-Potassium Citrate, Marine Algae Calcium. |
| Dr Gundry MCT Wellness | $79.95 | GoMCT C8, Malic Acid, MitoHeal, Citric Acid, Silica, Monk Fruit Extract, and Red Grape Extract |
| Slimvance | $59.99 | Turmeric, Moringa, Curry Leaves |
| Bio X4 | $49 | Amylase, Bromelain, Lipase, Green Tea Extract, Caralluma Fimbriata, Probiotic Blend |
Are Bloom Supplements Safe?
Bloom supplements claim to use high-end ingredients and premium raw materials. Not to mention it offers natural, GOM-free products, some of which are gluten-free with zero added sugar, that contains vitamins, superfoods, probiotics, medicinal herbs, etc.
Although their official websites lack scientific data about their items, they seem legit and safe. Some side effects have been reported, like stomach issues and bloating, but nothing serious. Either way, consider consulting a healthcare advisor before starting any supplements, and always have an understanding of their ingredients, such as caffeine, that you might be allergic to.
What Do the Bloom Supplements Reviews Say?
Like similar supplement brands, the official website offers testimonials and comments under products. Their customer reviews are entirely positive, which raises the suspicion that they might be biased. They call Bloom supplements “absolutely amazing,” “Great,” and “phenomenal” with “wonderful taste .” The website may have only focused on positive results because other Bloom Supplements reviews are not as optimistic.
n online reviewers, you see people call their so-called fruity blends “disgusting,” with sickening flavors” that have a “funky taste” to them. Some complained about high prices, and others suffered side effects like bloating and digestive issues.
Lana McCarthy, MS, RD, LD, is one of the dietitians who reviewed this supplement and shares her experience via the video below.
Bloom Greens Review | Dietitian Analyzes the Popular Drink | Video Credit: YouTube
Bloom Supplements Reviews – Conclusion
In this detailed Bloom Supplements review, we rendered information on a supplement company dedicated to women’s fitness. Bloom Nutrition is a brand with several wellness products, vitamins, pre-workout, gym recovery, etc., that can pique sports practitioners’ interest.
They promise a boost in physical performance, fitness abilities, and weight management, mainly in the shape of powder or capsules with different flavors. However, their website lacks a scientific background, their formulas are not very complex, and their prices are higher than some similar alternatives like Olly Vitamins and Rae Wellness.
You can’t find any certificates, free trials, or third-party testing, just a story about a fitness influencer and how she was inspired to become lean using what has now been the foundation of Bloom products.
In summary, there are more affordable options like Glaxon and MaryRuth Organics in the market with better scientific backing, refund policies that you can actually rely on, and less unsatisfactory feedback.
9 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Parikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390/nu11051171. PMID: 31130604; PMCID: PMC6567199.
[2] Kajla P, Sharma A, Sood DR. Flaxseed-a potential functional food source. J Food Sci Technol. 2015 Apr;52(4):1857-71. doi: 10.1007/s13197-014-1293-y. Epub 2014 Feb 28. PMID: 25829567; PMCID: PMC4375225.
[3] Khatri M, Naughton RJ, Clifford T, Harper LD, Corr L. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids. 2021 Oct;53(10):1493-1506. doi: 10.1007/s00726-021-03072-x. Epub 2021 Sep 7. PMID: 34491424; PMCID: PMC8521576.
[4] Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019 Oct 17;11(10):2494. doi: 10.3390/nu11102494. PMID: 31627309; PMCID: PMC6835901.
[5] Tipton CM. The history of "Exercise Is Medicine" in ancient civilizations. Adv Physiol Educ. 2014 Jun;38(2):109-17. doi: 10.1152/advan.00136.2013. PMID: 25039081; PMCID: PMC4056176.
[6] Papakonstantinou E, Roth M, Karakiulakis G. Hyaluronic acid: A key molecule in skin aging. Dermatoendocrinol. 2012 Jul 1;4(3):253-8. doi: 10.4161/derm.21923. PMID: 23467280; PMCID: PMC3583886.
[6] Clifford T, Howatson G, West DJ, Stevenson EJ. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015 Apr 14;7(4):2801-22. doi: 10.3390/nu7042801. PMID: 25875121; PMCID: PMC4425174.
[7] Mirmiran P, Houshialsadat Z, Gaeini Z, Bahadoran Z, Azizi F. Functional properties of beetroot (Beta vulgaris) in management of cardio-metabolic diseases. Nutr Metab (Lond). 2020 Jan 7;17:3. doi: 10.1186/s12986-019-0421-0. PMID: 31921325; PMCID: PMC6947971.
[7] Zeng Y, Pu X, Du J, Yang X, Li X, Mandal MSN, Yang T, Yang J. Molecular Mechanism of Functional Ingredients in Barley to Combat Human Chronic Diseases. Oxid Med Cell Longev. 2020 Mar 30;2020:3836172. doi: 10.1155/2020/3836172. PMID: 32318238; PMCID: PMC7149453.
[8] Bukhari SNA, Roswandi NL, Waqas M, Habib H, Hussain F, Khan S, Sohail M, Ramli NA, Thu HE, Hussain Z. Hyaluronic acid, a promising skin rejuvenating biomedicine: A review of recent updates and pre-clinical and clinical investigations on cosmetic and nutricosmetic effects. Int J Biol Macromol. 2018 Dec;120(Pt B):1682-1695. doi: 10.1016/j.ijbiomac.2018.09.188. Epub 2018 Oct 1. PMID: 30287361.
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Bloom Supplements contain caffeine
Bloom Nutrition is a brand that focuses on meeting the needs of women in the areas of nutrition and weight loss. Their website is pretty impressive, as it offers a lot of well-explained information, which is always great. However, many of their products contain caffeine, and they are not recommended for pregnant or nursing women. Some of their products have also caused bloating issues, which is something you should be aware of if you are thinking of buying anything from their range.
I am not happy with Bloom Supplement
I’ve been using Bloom Supplements for about a month now and I’m not see any great results. I’m a gym instructor and my body is my business. I have to look good and be on my game every minute of my day, so I need a little help from supplements to get me through my long days at the gym. Bloom Supplements is a good product but I’m looking forward to seeing more supplement.