The Best Vitamins for Healthy Hair, Skin, and Nails of 2025: What Experts Say

Overview

Healthy skin, hair, and nails require some specific amounts of nutrients including, biotin, vitamins A, D, and C, and other plant extracts to support proper growth. Although some of these nutrients may be found in the foods we eat, the amounts may be inadequate. Some research supports that taking vitamins may support the growth of healthy hair, nails, and skin. If you are certain that your nutritional intake is not enough to support the body, you should consider using vitamins and supplements.

The best vitamins and supplements for skin, hair, and nails help improve skin appearance and texture, smoothen wrinkles, improve skin and hair hydration, prevent hair loss, and support healthy nails. A study conducted by Emily K Burns and published in the Dermatology Practical and Conceptual journal supports that hair, nails, and skin vitamins contain essential vitamins and nutrients that are beneficial for healthy skin, hair, and nails.

If you are looking for such a product, then you are at the right place. This article describes some of the best hair, skin, and nail vitamins to help answer some of the questions you may be having. We have explained what the products will do for you, the common ingredients in these products, and the science behind these ingredients enjoy the amazing benefits of these vitamins.

Best Hair, Skin, and Nail Vitamins of 2025

Super Derm Complex – Best Supplement for Skin, Hair & Nail Health

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 4.9/5
• Effectiveness 4.9/5
• Convenience 4.8/5
• Value 4.9/5

Super Derm Complex is a multi-collagen supplement designed to rejuvenate skin, hair, nails, and joints. It combines five types of collagen to help fight the signs of aging, improve skin elasticity, and support joint health. The all-natural formula also aids in muscle building and weight management, promoting overall well-being. Manufactured in the USA, it adheres to strict safety standards and is backed by a 60-day money-back guarantee, making it a reliable choice for those seeking both beauty and health benefits.

Key Specs

• Form: Capsules
• Type: Dietary Supplement
• Benefit: Enhance skin hydration, improve nail and hair health, support healthy joints
• Brand: Super Derm Complex
• Active Ingredients: Type I collagen peptide, Type II collagen peptide, Type III collagen peptide, Type IV collagen peptide, and Type V collagen peptide
• Price: $54.00*

Super Derm Complex Pros & Cons

Pros

• Supports skin elasticity and hydration.
• Strengthens hair and nails.
• Improves joint health and reduces pain.
• Promotes muscle growth and faster recovery.
• Helps with weight management by reducing appetite.

Cons

• Requires consistent use for several months for best results
• Not suitable for vegans due to animal-based collagen sources

Keravita Pro – Overall Best

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 4.7/5
• Effectiveness 5/5
• Convenience 4.7/5
• Value 4.6/5

Keravita Pro is a dietary supplement that combines natural ingredients, which help treat toenail fungus infections. The blend of herbs and vitamins helps promote the growth of healthy and strong nails, stimulate collagen production to support healthy skin, hair, and nails, and fight aging. The dietary supplement is also great for the hair as it keeps the scalp moisturized and promotes hair growth.

Key Specs

• Form: Capsules
• Type: Dietary supplements
• Brand: Keravita Pro
• Benefit: Supports a healthy nail bed, promotes growth of healthy hair, eliminates toenail fungus, improves skin, and fights bacterial infections.
• Active Ingredients: Olive leaf, vitamin C, vitamin E, quercetin, curcumin, garlic
• Dosage: 2 capsules every day
• Quantity: 60 capsules
• Money back guarantee: 60 days
• Price: $69*

Pros & Cons of Keravita Pro

Pros

• The supplement helps increase collagen production to improve skin quality
• Promotes the growth of a healthy nail bed
• Treats toenail fungus
• Keravita Pro promotes the growth of healthy hair
• The supplement contains natural ingredients

Cons

• The supplements are not suitable for children
• Not ideal for pregnant or lactating women

Nature Made Hair Skin and Nails – Best Biotin Gummies

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.9/5
• Effectiveness 4/5
• Convenience 3.9/5
• Value 3.8/5

Nature Made Hair, Skin, and Nails is a dietary supplement that provides essential nutrients for healthy hair, skin, and nails. The softgel form contains five key nutrients, for collagen synthesis, skin health, and hair health. The gummy form contains 2500 mcg of Biotin and 100 mg of Vitamin C, which support collagen production and provide antioxidant support. Both forms are designed to help maintain the health and appearance of hair, skin, and nails.

Key Specs

• Form: Softgel
• Type: Supplement
• Brand: Nature Made
• Benefit: Supports collagen synthesis, Promotes hair health and Strengthens nails
• Ingredients: Vitamin A, C, Biotin, Zinc, Copper
• Dosage: 2 capsules
• Price: $12.49*

Pros & Cons of Nature Made

Pros

• Quality ingredients
• Positive customer reviews
• Value for money

Cons

• Limited impact on skin health
• May interact with other medications
• Results may vary.

Nature’s Bounty Hair Skin and Nails – Best Multivitamin Supplement

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.9/5
• Effectiveness 4/5
• Convenience 3.9/5
• Value 3.8/5

Nature’s Bounty Hair Skin and Nails is a line of dietary supplements designed to support healthy hair, skin, and nails. The supplements are available in softgel and gummy forms, and they contain a variety of vitamins, minerals, and other nutrients that are essential for maintaining healthy hair, skin, and nails.

Key Specs

• Form: Gummies
• Type: Supplement
• Brand: Nature’s Bounty
• Benefit: Supports Beautiful Hair, Healthy Nails and Vibrant Skin
• Ingredients: Vitamin A, C, E, Biotin, Sodium
• Dosage: 2 gummies
• Price: $9.99*

Pros & Cons of Nature’s Bounty

Pros

• High Biotin content
• Contains essential vitamins and antioxidants
• Positive customer reviews

Cons

• Potential side effects
• May not work for everyone

Briogeo Destined for Density – Best Biotin Supplements

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.9/5
• Effectiveness 4/5
• Convenience 3.9/5
• Value 3.8/5

Briogeo Destined for Density Softgel is a dietary supplement that supports healthy hair by increasing hair density and thickness. The key ingredients in this supplement include Omega-3, 6, 9, and Biotin, which help fight irritation, promote healthy hair, scalp, and skin, and nourish and strengthen the hair. The product is vegan, phalate-free, and paraben-free, making it suitable for those with sensitive skin or allergies to certain ingredients

Key Specs

• Form: Softgels
• Type: Tablets
• Brand: Briogeo
• Benefit: Rich in Omega, Antioxidant protection, Promotes circulation , Supports healthy hair and scalp
• Ingredients: Ahiflower, Vitamin C, B3, and Biotin
• Dosage: 2 Softgels
• Price: $60.00*

Pros & Cons of Briogeo Destined for Density

Pros

• Supports hair density and thickness
• High-quality ingredients
• Vegan and free of harsh chemicals

Cons

• Individual results may vary

Ritual Essential for Women 18+ – Best For Women

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.9/5
• Effectiveness 4/5
• Convenience 3.9/5
• Value 3.8/5

Ritual Essential for Women 18+ is a multivitamin supplement designed to help fill nutrient gaps in the diet of women aged 18-49. The supplement is clinically backed and formulated to support foundational health, including brain health, bone health, blood-building, and antioxidant support.

Key Specs

• Form: Capsules
• Type: Supplement
• Brand: Ritual
• Benefit: Provides antioxidant support, helps maintain bone health, and supports brain health
• Ingredients: Folate, Omega 3 BHA, Vitamins, Iron, Magnesium
• Dosage: 2 Capsules
• Price: $33.00*

Pros & Cons of Ritual Essential for Women 18+

Pros

• Vegan
• Gluten and Major allergen-free
• Made Traceable®
• USP Verified
• No Artificial Colorants

Cons

• Price is high comparatively

Nature’s Bounty Biotin

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.9/5
• Effectiveness 4/5
• Convenience 3.9/5
• Value 3.8/5

Biotin, a water-soluble vitamin present in oatmeal, vegetables, and soy, is part of the B-Family of vitamins. It aids in supporting a healthy nervous system and in the conversion of food into cellular energy. Additionally, Biotin contributes to the maintenance of healthy hair, skin, and nails.

Key Specs

• Form: Sofgel
• Type: Supplement
• Brand: Nature’s Bounty
• Benefit: Supports Healthy Hair, Skin & Nails, Cellular Energy Support, Supports Wellness Routine
• Ingredients: 10,000 Biotin
• Dosage: 1 Capsules
• Price: $21.99*

Pros & Cons of Nature’s Bounty Biotin

Pros

• Supports skin health
• Potential for weight loss
• Improves blood sugar regulation

Cons

• Interactions with drugs
• Potential side effects to some

Pure Encapsulations – Best Nutritional Supplements

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.9/5
• Effectiveness 4/5
• Convenience 3.9/5
• Value 3.8/5

Pure Encapsulations Hair/Skin/Nails Ultra is a dietary supplement designed to support healthy hair, skin, and nails. The supplement contains a combination of essential vitamins, minerals, and antioxidants that promote skin elasticity, hair health, and nail strength and thickness.

Key Specs

• Form: Capsules
• Type: Supplement
• Brand: Pure Encapsulations
• Benefit: Promotes the appearance of healthy hair, Supports the elasticity and firmness of skin, Promotes nail strength and thickness.
• Ingredients: Vitamin C, Niacin, Folate, Collagen, Grape Seed Extract
• Dosage: 2 Capsules
• Price: $48.40*

Pros & Cons of Pure Encapsulations

Pros

• Gluten-free, Soy-free, Dairy-free
• Non-GMO
• Hypoallergenic

Cons

• Some may find it costly
• Individual results may vary

Garden of Life mykind Organics Plant Collagen Builder

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.9/5
• Effectiveness 4/5
• Convenience 3.9/5
• Value 3.8/5

Garden of Life Mykind Organic Plant Collagen Builder is a dietary supplement that supports healthy hair, skin, and nails through a whole-food organic plant collagen-building formula. The supplement is certified organic, non-GMO verified, and vegan, and contains essential nutrients like Biotin and Silica.

Key Specs

• Form: Capsules
• Type: Supplement
• Brand: Garden of Life
• Benefit: Rich in nutrients, Beauty Blend and No Magnesium Stearate
• Ingredients: Biotin, Silica, Antioxidants from Organic Pomegranate, Turmeric, Amla, Green & Rooibos Tea
• Dosage: 2 Capsules
• Price: $29.59*

Pros & Cons of Pure Encapsulations

Pros

• Certified USDA Organic
• Non-GMO Project Verified
• Certified Vegan
• NSF Certified Gluten-Free

Cons

• Large pill size
• Long waiting time for results
• Slightly expensive

Olly Undeniable Beauty Hair, Skin & Nail Gummy

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.9/5
• Effectiveness 4/5
• Convenience 3.9/5
• Value 3.8/5

Undeniable Beauty gummies are a delicious way to support healthy hair, skin, and nails from within using key vitamins and nutrients. It is designed to support the body’s natural production of keratin which contributes to healthy hair, skin & nails from within The gummies are grapefruit flavored and contain other ingredients like glucose syrup, beet sugar, gelatin, etc.

Key Specs

• Form: Capsules
• Type: Supplement
• Brand: Olly
• Benefit: Healthy skin support, Hair and nail health, Collagen and anti-aging support
• Ingredients: Biotin, Keratin, Vitamin C, E
• Dosage: 2 Capsules
• Price: $13.99*

Pros & Cons of Olly Undeniable Beauty

Pros

• Certified USDA Organic and Non-GMO Project Verified
• Supports hair, skin, and nails
• Contains silica from certified organic all-natural bamboo extract

Cons

• Large pill size
• Takes time to see the results

How We Researched & Picked?

So that we could pick the best hair, skin, and nail vitamins and supplements on the market, we did some analysis. For each supplement and vitamin, we analyzed its active ingredients and the dosage of each product. We also verified whether the benefits of the ingredients are supported by clinical research. We did this to ensure that the ingredients are safe and effective in supporting the growth of healthy hair and nails and improving skin health.

In our top picks, we have eliminated any vitamins or supplements that contain substances that may cause potential harm or side effects to the body. We did not choose products that contained artificial colors, additives, preservatives, binders, or fillers. These ingredients would compromise the purity and quality of our products.

We believe that we have selected for you high-quality products that will help support healthy hair, nails, and skin. It is our ultimate goal to ensure that the products we have selected do deliver upon their promises.

Key Ingredients To Look For in Best Hair, Skin, and Nail Vitamins

Hydrolyzed Collagen

Collagen supplements have gained popularity over the years because of their numerous benefits for hair, skin, joints, muscles, and nails. It helps eliminate wrinkles and fine lines by improving skin firmness and elasticity. Hydrolyzed collagen also helps support the growth of healthy hair and strong nails, promote strong joints and bones, and improve posture. Hydrolyzed collagen is easily absorbed into the blood to deliver results over a short period.

A study conducted by Arely Leon Lopez and published in the Molecules journal showed that hydrolyzed collagen supplements help improve skin hydration because of their water-holding capacity, improve skin firmness, and improve skin texture. Additionally, the supplements help protect the skin against UV damage

Hyaluronic Acid

A popular ingredient in many skincare and beauty products because of its humectant properties. Hyaluronic acid has a high water retention capacity to help improve skin hydration and increase skin plumpness to reduce the appearance of wrinkles and fine lines. Hyaluronic acid supplements may also increase moisture in the hair follicles, revitalize hair, and improve texture. It may also ease joint pains and improve joint mobility.

The Journal of Evidence-Based Complementary and Alternative Medicine by Imker Gollner supports that oral supplementation of hyaluronic acid combined with vitamin C, biotin, and zinc may help reduce skin roughness, smoothen wrinkles and fine lines, increase skin moisture content, and improve elasticity.

Flaxseed Oil

Flaxseeds contain hair-revitalizing and skin-loving nutrients. Flaxseeds are packed with antioxidants, vitamins, and omega-3 fatty acids to help reduce skin inflammation, boost collagen production, increase skin hydration, prevent the formation of wrinkles, improve skin texture, and protect against UV damage. Flaxseed oil may reduce hair breakage, prevent hair loss, promote the growth of healthy hair, and increase sheen.

An article published in the Healthcare journal by Wioletta Nowak reveals that flaxseed contains omega-3 fatty acids, which help enhance wound healing, reduce skin roughness, prevent water loss from hair and skin, reduce skin sensitivity, and improve skin hydration.

Ashwagandha Root Extract

Ashwagandha root extract is used to regenerate skin and improve sleep. The plant extract has antioxidant and anti-inflammatory properties to help fight off free radicals and prevent oxidative stress, restore skin radiance, improve skin firmness, and improve skin conditions. Ashwagandha also works to strengthen and nourish the hair from the roots to promote its growth, slow the growth of gray hair, and prevent water loss.

A study in the Cureus journal by Keerthi Narra concluded that Ashwagandha supplements are used to rejuvenate skin, maintain balance, and energize the body. Ashwagandha supplements may help improve skin hydration, improve photo-aged skin, and improve skin health.

Biotin

Biotin supplements help improve skin, hair, and nails. Biotin deficiency may cause nail breakages, hair thinning, and skin care issues. Using Biotin supplements may help promote the growth of healthy and strong nails and hair, prevent hair loss, and improve skin health. The benefits of biotin go beyond the skin, as it helps reduce blood sugar levels, improve heart health, and support nerve functions.

A study published in the National Library of Medicine supports that biotin or vitamin B7 is essential in promoting the growth of strong and healthy hair. Biotin supplements may also support the growth of quality nails.

Key Mistakes to Avoid When Choosing the Best Hair, Skin, and Nail Vitamins

• The ingredient profile – You should be keen to check the ingredient list of a product before you make a purchase. Choose from brands that are transparent about the ingredients included in their formulations. Select products that have adequate amounts of vitamins and nutrients to support healthy skin, hair, nails, and overall health.
• Free-from essential – Apart from the ingredients list, there are other things to look out for when choosing the best hair, skin, and nail vitamins. Check out for non-GMO, gluten-free, dairy-free, and soy-free ingredients. if you ignore these, you may end up with products that do not deliver upon their promises and cause some serious side effects. Take your time to analyze a product before making a purchase.
• Preference of artificial agents – Avoid products that contain artificial colors, dyes, and hydrogenated oils. Hydrogenated oils are highly inflammatory and there are high chance that they are GMO. We do not see the need for these ingredients in a beauty supplement.
• State of your body and health – Before choosing a supplement or vitamin, ensure you know the issue you want to address in the body. The best vitamins and supplements for skin, hair, and nails help improve skin hydration, eliminate wrinkles, promote the growth of strong hair, prevent hair loss, and strengthen the nails.
• By-passing the brand’s reputation and reviews – When you choose products from random brands that do not have a good reputation on the market, you may get products that do not deliver. Select your products from reputable brands that are transparent about their ingredients. Trusted manufacturers include customer reviews on their official websites.

Final Verdict

Skin, hair, and nail supplements and vitamins are helpful because they improve overall appearance and promote health. These supplements are rich in vitamins, antioxidants, minerals, and other nutrients that help strengthen the immune system and enhance healing.

The best nail, hair, and skin supplements can help reverse signs of aging by eliminating wrinkles, promoting a youthful glow, promoting the growth of strong hair and nails, and hydrating hair and skin.

Because there are numerous products on the market being marketed to help promote healthy hair skin, and nails, it is important to be careful when making a selection. Check the ingredients list, manufacturer of the product, and what the product does.

Frequently Asked Questions