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Having trouble falling asleep throughout the night can be really frustrating. It can also lead to various health problems.
Continuous sleep issues have been associated with a higher risk of injuries, heart problems, type 2 diabetes, weakened immune system, mood disorders, memory problems, and more.
As per the report published by the Centers for Disease Control and Prevention (CDC), in 2020, 8.4% of adults relied on sleep medication daily or most days in the preceding 30 days to assist them in falling asleep or staying asleep. [1]
While some supplements might fall asleep in the short term, they’re not a long-term solution or a temporary fix.
In this article, we’ll examine the top sleep supplements and their ingredients, discussing the scientific evidence behind them, how they work, and other important information. To learn more, read all the way to the conclusion at the end of the article.
What are Over the Counter Sleep Aids?
Sleep aids, also known as sleeping pills, are medications or supplements that help a person sleep. You don’t need a prescription in order to buy over-the-counter (OTC) sleeping pills.
OTC sleep aids use antihistamines (like doxylamine succinate) as their primary ingredient. Antihistamines work by blocking certain brain chemicals, which make you feel sleepy. There are also natural sleeping aids that use herbs for sleep or other natural elements.
Let’s explore when to use sleeping pills and the popular options that are available.
Our Top Picks of 2025
Overall Best Sleep Supplement: WOWMD Night Calm
Read The ReviewsBest Melatonin Supplement For Sleep: Sleep Support Plus
Best Anti-Snoring Devices: VitalSleep
Best Supplement For Stress Relief and Sleep Support: Onnit New Mood
Best Drinks That Help You Sleep: Som Sleep
Best Sleep Aid Supplements: NooCube Sleep Upgrade
Best Non Addictive Sleep Aid: Relief Factor Sleep
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*All individuals are unique. Your results can and will vary.
Best Revitalizing Sleep Formula: Delta Sleep
Best Sleep Aids For Calmness and Relaxation: ActivatedYou AdrenaLife
Best Sleep & Snoring Aids: Snoran Plus
Best Non Habit Forming Sleep Aid: ZzzQuil
Best Melatonin Gummies: Natrol Melatonin
Best Natural Sleep Gummies: Olly Sleep
Best Natural Supplements For Sleep: Avinol PM
Best Night Time Sleep Aid: Unisom
Best Vegan Sleep Supplement: HUM Beauty zzZz
Best Magnesium Supplements For Sleep: Natural Vitality Calm Magnesium Supplement
Best Melatonin Supplement For Sleep: Thorne Melaton-3
The Best Sleep Aids On The Market
The following sleep aids are highly popular in the market. They have commonly used sleeping pills with reviews from buyers.
WOWMD Night Calm Advanced Sleep Formula
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*All individuals are unique. Your results can and will vary.
*All the prices listed here are as they appear on their websites and are subject to change.
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WOWMD Night Calm Advanced Sleep Formula is a dietary supplement designed to promote restful and deep sleep. It features a natural blend of herbs and amino acids, including Melatonin, which aids in maintaining a healthy sleep cycle. This formula supports relaxation, faster sleep onset, and improved sleep quality, ensuring you wake up refreshed and rejuvenated.
Key Specs
- Form: Veggie Capsule
- Type: Supplement
- Benefit: Supports improved sleep quality, promotes relaxation, helps maintain a healthy sleep cycle, and aids in waking up refreshed.
- Brand: WOWMD
- Active Ingredients: Melatonin, L-Tryptophan, Goji, Chamomile, Lemon Balm, Passion Flower, L-Taurine, Hops, St. John’s Wort, GABA, Skullcap, L-Theanine, Ashwagandha, Inositol, 5-HTP.
- Dosage: Take 2 capsules with 8-12 oz of water
- Price: $44.10*
WOWMD Night Calm Advanced Sleep Formula Pros & Cons
Pros
- Non-habit-forming ingredients
- Promotes deep sleep without morning grogginess
- Vegan-friendly and gluten-free
Cons
- May cause mild digestive upset or excessive sleepiness in some users
- Not suitable for children or those under 18 without pediatric consultation
WOWMD Night Calm Advanced Sleep Formula Customer Reviews
Feel calmer and less anxious
I was pleasantly surprised at how well these capsules helped me manage my anxiety. – Martha H.
Highly Recommend
From the first week, I noticed better sleep and improved mood. This formula really works – Benjamin N.
Sleep Support Plus – Best Melatonin Supplement For Sleep
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*All the prices listed here are as they appear on their websites and are subject to change.
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Sleep Support Plus is a sleep aid supplement designed to promote a healthy sleep cycle, relaxation, and relief from sleeplessness. It is formulated with natural, high-quality ingredients chosen for their specific roles in restoring sleep patterns.
Manufactured in the United States at a certified facility, it adheres to rigorous quality standards. The product is vegan, allergen-free, non-GMO, and gluten-free.
Key Specs
- Form: Pills
- Type: Supplement
- Benefit: Relieves from insomnia
- Brand: VitaPost
- Active Ingredients: Tryptophan, Melatonin, Goji Berry, Lemon Balm, Chamomile, Valerian
- Dosage: 2 capsules once a day
- Price: $27.95*
Sleep Support Plus Pros & Cons
Pros
- These insomnia pills claim to help you fall asleep faster and stay asleep all night.
- The supplement may not be addictive.
- The product belongs to the American Herbal Products Association.
- This supplement has all natural ingredients, is gluten-free, and is non-GMO.
Cons
- For some people the recommended dose is too powerful, resulting in side effects. Natrium Health suggests reducing the dose to one pill if any side effects occur.
Sleep Support Plus Customer Reviews
I was worried about taking any supplement to sleep. These things can go sideways. But look I just wanted to say thanks. This is a great formula and it works indeed. I’m sleeping very well and my mood has also improved. Highly recommended. – Barbara Harris
New York is a very stressful city you know too much burden on my shoulders my brain can’t shut off at night. But these pills have been putting me to sleep. It’s been only a week, I’m more relaxed and less stressed out. – John Darian
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*All individuals are unique. Your results can and will vary.
VitalSleep – Best Anti-Snoring Devices
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*All the prices listed here are as they appear on their websites and are subject to change.
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VitalSleep is an anti-snoring mouthpiece designed to put an end to your snoring. Made from latex and claimed to be BPA-free, this device is adjustable through self-molding and screws for a perfect fit. The manufacturer assures that it works effectively regardless of your sleeping position.
With its special Accu-Adjust System, it shifts the lower jaw forward, keeping the airway open and stopping the soft tissue collapse that leads to snoring
Key Specs
- Form: Anti-Snoring Device
- Type: Device
- Benefit: Helps in stopping snoring of the user.
- Brand: VitalSleep
- Price: $69.95*
VitalSleep Pros & Cons
Pros
- It is made of latex and is BPA-free.
- The product claims to improve breathing by allowing better airflow.
- It works to solve the root cause of snoring.
- The self-mold feature allows a personalized and secure fit.
Cons
- The hex key used for adjusting may be cumbersome.
VitalSleep Customer Reviews
The VitalSleep mouthpiece is great. It’s very easy to mold to the shape of your mouth. I’ve been using it for over 3 months so far and my wife hasn’t complained once about my snoring like she used to. It’s great to finally get a good night’s sleep again! – Mike R.
This is the most amazing little wonder! It has allowed my girlfriend and I to share the same bed again after almost three years sleeping apart. They will immediately replace any damaged mouthpiece and the customer service is absolutely incredible. – Andrew Arch
Onnit New Mood – Best Supplement For Stress Relief and Sleep Support:
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*All the prices listed here are as they appear on their websites and are subject to change.
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Onnit New Mood is an organic mood supplement that promises to elevate positive mood, reduce stress and anxiety, and promote a calm and relaxed demeanor.
It increases levels of serotonin and other neurotransmitters, helping you maintain a state of peaceful calm — making it ideal for times of stress or when you need refreshing sleep.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Decrease stress and anxiety, improves sleep quality.
- Brand: Onnit
- Active Ingredients: 5-HTP, Tryptophan, Vitamins B3 and B6, Chamomile, Valarian Root, Jujube Seed, Lemon Balm
- Dosage: 2 capsules in the evening
- Price: $29.95*
Onnit New Mood Pros & Cons
Pros
- Onnit New Mood supports heart and nervous system health.
- It can fight stress and induce calmness.
- It can eliminate daily stressors and promote a better mood balance.
- It’s free of gluten, dairy, soy, nuts, and caffeine.
Cons
- It could make you somewhat drowsy.
Onnit New Mood Customer Reviews
Tried this on a whim after cannibas cessation. And it definately helps me wind down after work and even drift off into sleep which i previously struggled with. – Jmoney
I sleep more soundly when I take this at night and my mood is more stable over the course of the day. This is one of those rare supplements that I can take and feel positive effects right away. – Sheena
Som Sleep – Best Drinks That Help You Sleep
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*All the prices listed here are as they appear on their websites and are subject to change.
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SomSleep is an innovative solution crafted to aid individuals in achieving a restful night’s sleep. Formulated with a scientifically designed blend of ingredients, SomSleep is engineered to initiate the sleep process and sustain quality sleep throughout the night.
Its ingredients are carefully chosen to target the neurochemical processes of sleep. Available in Original and Zero Sugar options, SomSleep is non-habit forming and aims to become a staple in night-time routines for those seeking a more structured sleep schedule without the use of prescription drugs.
Key Specs
- Form: Liquid
- Type: Supplement Drink
- Benefit: Helps in acquiring sound sleep all night
- Brand: Som Friends Inc.
- Active Ingredients: L-theanine, GABA, Melatonin
- Dosage: 1 can of the product half an hour before you go to sleep
- Price:$29.99*
Som Sleep Pros & Cons
Pros
- This natural sleep aid could help you to sleep faster.
- It could give you a great night’s sleep.
- It can help regulate your sleep cycle.
- This sleeping pill can decrease stress and anxiety.
Cons
- Some people prefer a supplement to a drink.
Som Sleep Customer Reviews
It does help with sleep. Was taking over the counter Tylenol product for sleep but have noticed reduction in taking it since I have started to use this product and highly recommend it to anyone who is looking for a safe alternative method to help them sleep. – Sarah
Fast ship, So because of menopause I can’t sleep so I drank half a can like some people who did a review to get adjusted to Som Sleep, it didn’t do anything for me after 1 week, so I drank a whole can and it knocked me out for eight hours and I love it! – Deborah
NooCube Sleep Upgrade – Best Sleep Aid Supplements
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Sleep Upgrade is a sleep improvement supplement that encourages better, quality, and restful sleep. It contains ingredients that naturally help you relax, increase your natural sleep hormone known as melatonin, and support the body’s circadian rhythm to help you sleep better and more quickly.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: It improves sleep and helps the body and mind to relax.
- Brand: NooCube
- Active Ingredients: Lemon Balm Leaf Powder, Lavender Extract, Vitamin D3, Magnesium, Calcium
- Dosage: 4 capsules thirty minutes before your bedtime
- Price: $64.99*
NooCube Sleep Upgrade Pros & Cons
Pros
- Noocube Sleep Upgrade helps you fall asleep faster and shortens your bedtime routine.
- It helps you achieve the minimum 7-8 hours of sleep without distractions, thus giving your body time to repair and recover while you sleep fully.
- NooCube Sleep Upgrade also helps you manage stress and anxiety.
- It also improves your emotional well-being, which is connected to proper sleep.
Cons
- Sleep Upgrade results may vary from individual to individual.
NooCube Sleep Upgrade Customer Reviews
Sleep Upgrade helps me sleep so well that I no longer need caffeine just to get through my day. I also notice that I’m a lot more chill at work and at home with the fam. – Miguel D.
Most nights I wake up at 3am and struggle to fall back asleep. Sleep Upgrade helps me sleep so soundly I hardly ever wake up in the middle of the night anymore. – Maggie S.
Relief Factor Sleep – Best Non Addictive Sleep Aid
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Relief Factor Sleep is a sleep enhancement formula that aids in calming, relaxing, and facilitating a quick sleep onset. It promotes uninterrupted sleep by minimizing disruptions from light sleeping, improving mental health, and reducing anxiety and stress.
A drug-free solution, it avoids drowsiness and adheres to high-quality and safety standards in its GMP-certified manufacturing facility
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: It enhances sleep quality and duration.
- Brand: Promedev L.L.C.
- Active Ingredients: Vitamin D3, GABA (Gabba Aminobutyric Acid), L-Theanine, Melatonin.
- Dosage: 2 Capsules 30 minute before bedtime
- Price: $19.95*
Relief Factor Sleep Pros & Cons
Pros
- Relief Factor Sleep is simple and easy to use.
- Relief Factor Sleep contains safe and natural ingredients.
- Relief Factor Sleep doesn’t have adverse side effects.
- Relief Factor Sleep observes high-quality manufacturing standards.
- Relief Factor Sleep reduces stress and anxiety. Thus, it improves mental health.
- It increases energy and improves body performance and daily functionality.
Cons
- Relief Factor Sleep is expensive compared to other similar products.
Relief Factor Sleep Customer Reviews
I was very pleasantly surprised that these pills worked better than what the doctor had given me, which I have to believe is mostly non-addictive slightly herbal pills, but these worked for me much better. – Susan L.
Very good. It cut down significantly the amount of times I wake up (for no reason). It hasn’t eliminated them, but much better. I find 1 to be adequate, unless I had a lot of wake-ups the previous evening. I don’t take it every day. I recommend that this be tried if you need better sleep. – Bernard K.
Delta Sleep – Best Revitalizing Sleep Formula
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Delta Sleep is an organic supplement which helps you fall asleep faster, improves sleep quality, and elevates mood and cognitive functioning.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Promotes Faster Sleep, Improves Sleep Quality, Boosts Brain Health, Strengthens Immunity, Decreases Stress and Anxiety, Enhances Mood
- Brand: Aktiv Formulations
- Active Ingredients: L-Theanine, L-Taurine, Ashwagandha, L-Tryptophan, Magnesium, Melatonin, Goji Fruit, Vitamin B6
- Dosage: Take 2 capsules
- Price: $69.00*
Delta Sleep Pros & Cons
Pros
- This supplement improves sleep quality.
- It can promote faster sleep with less nighttime wakeups.
- Delta Sleep can enhance memory and mental performance.
- It can promote calmness and decrease anxiety.
- Delta Sleep can boost general health and immunity.
Cons
- Delta Sleep is not available in retail offline stores.
- They do not offer free samples of the product.
- They sometimes have a limited supply due to very high demand.
ActivatedYou AdrenaLife – Best Sleep Aids For Calmness and Relaxation
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
AdrenaLife is a new and unique formula that helps you combat some of the most frustrating and overwhelming issues associated with stress and experience the mind-body balance we all deserve.
It contains ingredients shown to help the body better defend itself against oxidative stress, making it easier for you to maintain a healthy mind and body.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Reduces stress, increases energy and focus, promotes calmness and relaxation
- Brand: Activated You
- Active Ingredients: Vitamin C, niacin, folate, magnesium, vitamin B12
- Dosage: Take 3 Capsules Daily
- Price: $69.95*
AdrenaLife Pros & Cons
Pros
- It may promote restful sleep and focused energy throughout the day.
- Boosts energy and mood.
- It may combat the overwhelming issues related to stress.
- Enhances the feelings of calm, relaxation, and peace.
Cons
- Individual results can vary.
AdrenaLife Customer Reviews
I do a lot of reading before ordering supplements because I am very particular about them. When I saw the array of adaptogens in Adrenal Life I decided to give it a try, and it has not disappointed. After taking it for about two weeks I noticed that my mood was much more buoyant and thatI had more energy and enthusiasm for tasks and life in general. I am going to recommend this to my daughter as I suspect she has tired adrenals as well. I am definitely going to keep this in my daily roster of supplements! – Katalina
My husband and I have now been taking Adrenalife for a few weeks now. It definitely has given us more energy. Not a quick caffeine boost energy, but more of an energy that lasts throughout the day! – Sandy
Snoran Plus – Best Sleep & Snoring Aids
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Snoran Plus is the most effective natural sleep aid, dedicated to reducing snoring and promoting restful sleep for enhanced daily functioning. Designed for both women and men, this formula improves breathing, ensuring deep and relaxing sleep.
As an effective and noninvasive method, it helps you wake up with energy, preventing recurrent headaches and obesity associated with unhealthy sleeping habits, ensuring a better day ahead.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Helps to combat snoring problems and provides deep and relaxing sleep.
- Brand: Snoran Plus
- Active Ingredients: Peppermint leaf extract, lemon balm leaf extract, powdered thyme, marshmallow root extract
- Dosage: 2 capsules a day
- Price: $49.99*
Snoran Plus Pros & Cons
Pros
- It improves the flow of air through your respiratory tract for reduced snoring.
- It may promote quality sleep.
- It reduces irritation in the throat and improves the functioning of airways.
- It soothes the throat and reduces dryness and irritation.
Cons
- The product is only available online.
ZzzQuil – Best Non Habit Forming Sleep Aid
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
ZzzQuil is a very popular brand for sleeplessness and insomnia products. They are over-the-counter medications and supplements, which means you won’t need a prescription to get them. They come in a few different forms which we will get into in just a bit.
Created by Vick’s, a subsidiary of the conglomerate Procter & Gamble, ZzzQuil has gained popularity for its effective sleep solutions.
Key Specs
- Form: Pills
- Type: Supplement
- Benefit: Helps fall asleep faster, enhances sound sleep, provides sufficient night sleep
- Brand: ZzzQuil
- Active Ingredients: Melatonin, Ashwagandha, Valerian (Valeriana officinalis L.) root extract, Lemon Balm (Melissa officinalis) leaf extract
- Dosage: only one dose per day
- Price: $10.99*
ZzzQuil Pros & Cons
Pros
- It’s used to reduce the time it takes you to fall asleep and to help you stay asleep.
- You take it when you need it, so you don’t have to follow a specific schedule.
Cons
- It can cause blurred vision, affecting your ability to drive or do other daily activities.
- Many people report having strange dreams when using ZzzQuil.
Natrol Melatonin – Best Melatonin Gummies
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Natrol Melatonin is a #1 drug-free sleep aid supplement that assists with occasional sleeplessness and helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed. This great-tasting tablet dissolves quickly to help you fall asleep faster.
It contains melatonin, which helps establish normal sleep patterns and gives you a more restful, relaxing sleep.
Key Specs
- Form: Pills
- Type: Supplement
- Benefit: Promotes a more restful, relaxing sleep and better overall health
- Brand: Natrol
- Active Ingredients: Coconut Oil, Pectin, Sodium citrate, Organic tapioca syrup, Organic cane sugar
- Dosage: Take 1 tablet 20 minutes before bedtime
- Price: $14.99*
Natrol Melatonin Pros & Cons
Pros
- This natural melatonin supplement can help you fall asleep faster and stay asleep longer.
- The gummies are non-GMO, gelatin-free, and vegetarian.
Cons
- There are no consumer reviews on their website.
- Melatonin doesn’t work for everyone.
Olly Sleep – Best Natural Sleep Gummies
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Olly Sleep is a healthy organic gummy supplement that aims to help users get to sleep more quickly and have a better quality rest. In addition, it helps reset the circadian cycle for better long-term sleep.
With a unique blend of active ingredients, it collaborates to calm your mind and promote restful sleep, leaving you waking up feeling refreshed.
Key Specs
- Form: Gummies
- Type: Supplement
- Benefit: Promotes faster and higher quality sleep, strengthens the immune system, balances sleep cycle
- Brand: Olly
- Active Ingredients: Lemon Balm, L-Theanine, Chamomile, Passion Flower, Melatonin, Coconut, Pectin
- Dosage: Chew 2 Gummies
- Price: $13.99*
Olly Sleep Pros & Cons
Pros
- It can decrease stress and anxiety.
- This product can calm and relax your mind.
- Olly sleep aid helps balance your sleep cycle.
Cons
- There is only one flavor, and some users may not enjoy it.
- Olly sleep vitamins would be more potent with additional ingredients.
- High demand may sometimes lead to low stock.
Avinol PM – Best Natural Supplements For Sleep
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Avinol PM is the safe and non-habit-forming solution to support both good quality and quantity of sleep, according to the manufacturer. It is an herbal sleep aid that contains melatonin, 5-HTP, chamomile, lemon balm, and hops, which some studies claim may have sleep-inducing capabilities.
It also claims to help consumers with insomnia, stress, irregular work schedules, jet lag, and chronic fatigue.
Key Specs
- Form: Pills
- Type: Supplement
- Benefit: Promote deep sleep and stabilizes body’s sleep cycle
- Brand: Avinol PM
- Active Ingredients: Melatonin, Calcium, Magnesium, GABA, Hops Flower Powder
- Dosage: Put 1 tablet beneath the tongue and wait for it to dissolve
- Price: $69.98*
Avinol PM Pros & Cons
Pros
- It comes in the form of quick-dissolvable tablets.
- Contains melatonin and other herbs that may help reduce anxiety and improve sleep quality.
Cons
- Ingredients within Avinol PM all have minimum dosing requirements, which may not be enough to be effective.
- There is no direct website for this sleeping aid.
Unisom – Best Night Time Sleep Aid
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Unisom® is the #1 doctor-recommended OTC sleep-aid brand that helps you achieve a great night’s sleep up to 30 minutes faster and stay asleep all night. It contains doxylamine succinate, a highly effective ingredient that aids in providing the rest you need, allowing you to wake up feeling refreshed.
Key Specs
- Form: Pills
- Type: Supplement
- Benefit: Helps fall asleep faster and stay asleep longer
- Brand: Unisom
- Active Ingredients: 5mg Melatonin
- Dosage: Take 1 daily before going to bed
- Price: $38.99*
Unisom Pros & Cons
Pros
- The product has histamine and fast-acting sleep ingredients in them.
- Unisom sleep aid comes in easy-to-swallow gels, tablets, little capsules, and dissolvable tablets.
- Provides references to the product’s statements and claims.
Cons
- You should not take this if you have glaucoma, asthma, or other chronic lung diseases, or an enlarged prostate.
- The primary ingredient is an antihistamine (like doxylamine succinate), which slows down breast milk production. Individuals breastfeeding should not use this medication.
HUM Beauty zzZz – Best Vegan Sleep Supplement
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
HUM Beauty zzZz formula is formulated with natural melatonin + vitamin B6 which is known to help adjust the internal body clock so you can fall asleep easier and sleep more soundly for better daytime alertness.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Improves sleep quality, promotes more restful sleep
- Brand: HUM Nutrition
- Active Ingredients: Magnesium
- Dosage: Take 1 tablet 20 mins. before bedtime
- Price: $10.00*
HUM Beauty zzZz Pros & Cons
Pros
- Helps reduce the time it takes to fall asleep.
- It may support a deeper, more restful sleep.
Cons
- The ingredients are limited.
- The product has got mixed reviews.
Natural Vitality Calm Magnesium Supplement – Best Magnesium Supplements For Sleep
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Natural Vitality Calm unflavored anti-stress drink mix promotes healthy magnesium levels to support stress management for a healthy body. Easily dissolved in water, it serves as a convenient supplement to support various bodily functions, including brain health, protein synthesis, bone and muscle health, and overall cardiovascular well-being
Key Specs
- Form: Powder
- Type: Drink supplement
- Benefit: Supports stress relief, promotes balanced mood, enhances restful sleep and more relaxed muscles
- Brand: Natural Vitality Calm
- Active Ingredients: Magnesium carbonate
- Price: Mix up a cup of CALM & Take daily
- Price: $21.99*
Natural Vitality Calm Magnesium Supplement & Cons
Pros
- Helps dissolve tension and supports a healthy response to stress.
- It may help give you a calming and relaxing experience.
Cons
- Most people prefer capsule supplements rather than drink supplements.
- Many customers have experienced anxiety after taking the product.
Thorne Melaton-3 – Best Melatonin Supplement For Sleep
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Thorne Melaton-3 supports restful sleep, helps balance circadian rhythms, and provides benefits for shift workers, those with jet lag, and individuals with an age-related decrease in melatonin.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Provides sleep support, promotes the sleep efficacy
- Brand: Thorne
- Active Ingredients: Melatonin
- Dosage: 1 capsules
- Price: $13.00*
Thorne Melatonin-3 Pros & Cons
Pros
- It may help maintain normal circadian rhythms.
- Supports restful sleep patterns.
Cons
- The supplement only contains one main ingredient.
- This melatonin supplement may interact with blood-thinning medications.
Active Ingredients To Look For In Sleep Aids
There are some of the active ingredients to look at while choosing the best sleep aids.
Melatonin
Melatonin is a natural sleep hormone produced in the body, with levels rising in the evening and decreasing by morning. One review article published in the PLOS ONE Journal concluded that melatonin has a positive effect on sleep quality, improves sleep hours and helps users feel more refreshed.[2]
L-Theanine
This ingredient occurs naturally in the body in form of amino acids. It is mostly featured in anti-anxiety support supplements because of its calming effects. Research in Pharmaceutical Biology Journal found that a GABA and L-theanine formula improved sleep latency by 14.9% and increased sleep duration by 24.5%.[3]
Chamomile
Chamomile is a popular herb with calming properties and is often used as a key ingredient in top sleep support products and natural remedies. Molecular Medicine Reports, highlights that the oral administration of this herb promotes sleep quality in terms of time and consistency.[5]
Tryptophan
Tryptophan is an amino acid that aids heighten the production of serotonin and melatonin. A study shared in the Journal of Medicine points out that this component may ease sleep disorders temporarily.[6]
Eucalyptus Leaf Oil
This is an essential oil used in aromatherapy because of its stress-relieving benefits. It is said to improve sleep, support good mood, lower depression, and increase calmness. A study shared in the European Journal of Integrative Medicine supports the sleep support benefits associated with this leaf oil. [7]
What Is Insomnia?
Insomnia shows up differently for everyone. You might find it hard to fall asleep. Maybe you wake up too often. Or perhaps your sleep just doesn’t feel restful.
While some people manage with occasional sleep troubles, others find it seriously affects their daily life.
Your body needs good sleep to stay healthy. When you don’t get enough sleep, you feel tired and can’t perform your best.
This sleep deprivation affects everything from your mood to how well you can think and work.[8]
Every person has their own reason for sleep troubles. What keeps one person awake might not bother another at all. The key is finding out what’s disrupting your sleep so you can get the rest you need.
Understanding Different Types of Sleep Problems:
Short-Term Sleep Issues: These temporary sleep problems might last a few days or up to three months. They often pop up during stressful times in your life. These usually get better on their own with simple lifestyle changes or over-the-counter sleep aids.
Chronic Sleep Problems: This is when sleep troubles become a regular pattern. You might have trouble sleeping at least three nights every week for three months or longer. This type needs more attention and often requires professional help.
Remember, having a few rough nights doesn’t automatically mean you have a sleep disorder. However, if sleep problems persist, talking to your doctor can help you find the right solution for better rest.
What Causes Insomnia?
Many things in your daily life can make it hard to sleep. Let’s look at what might keep you awake:
Common Sleep Disruptors:
- Daily stress builds up and keeps your mind racing
- Working night shifts confuses your body’s natural sleep rhythm
- Other sleep issues like sleep apnea or restless legs make it hard to rest
- Health challenges such as pain, depression, or menopause affect sleep [9]
- Your sleep environment might be too noisy, bright, or uncomfortable
Finding Help:
If you struggle with ongoing sleep problems, don’t lose hope. Help comes in different forms:
- Talk therapy can teach you better sleep habits
- Your doctor might suggest medications to help you sleep
- Both prescription and over-the-counter sleep aids can provide relief
Remember, what works for one person might not work for another. Working with your healthcare provider helps you find the right solution for your specific sleep challenges.
How We Research & Picked The Best Sleep Aids Supplement of 2025?
At our core, we’re committed to providing you with reliable information and choices. When it comes to sleep aids, here’s how we go about it:
Expert Insights: We consult with sleep specialists and healthcare professionals to understand which sleep aids they recommend. Their expertise guides our choices.
User Feedback: We gather valuable input from people who’ve used these aids. Their experiences on social media platforms help us understand real-world effectiveness.
Data Compilation: Our dedicated team meticulously compiles all this information, ensuring it’s thorough and accurate.
Scientific Analysis: We rigorously analyze the data, ensuring that our recommendations are backed by solid science.
Transparency: We are transparent about our methodology, which you can explore in detail on our website.
Evidence-Based: Our recommendations are based on scientific evidence, and we prioritize attributes associated with top-quality products.
FDA Information: It’s essential to know that the FDA doesn’t pre-review products for safety and effectiveness. This is why our team’s methodology is so crucial in making informed recommendations.
Our goal is to provide you with the best choices for sleep aids, backed by research and expertise.
Benefits of Taking Sleep Aids
Sleep supplements are most effective when combined with actions aimed at addressing the underlying reasons for your sleep problems. They provide benefits like:
Induce Drowsiness: Sleep aids can help you feel drowsy, making it easier to fall asleep and stay asleep throughout the night.
Eases Daytime Drowsiness: By improving sleep in the short term, these aids can reduce daytime drowsiness and improve cognitive function, especially when dealing with sleep deprivation.
Reset Sleep Schedule: Sleep aids may assist in resetting your sleep schedule, which promotes more consistent and regular sleep patterns.
Complementary to Practical Steps: Treatment for sleep disorders like insomnia often combines sleep aids with practical strategies, such as improving sleep hygiene, to improve quality sleep without the need for ongoing medication.
Tips For Choosing The Best Sleep Aids
First, identify what is affecting your sleep. There are lots of factors that may be preventing you from getting a good night’s rest.
Since OTC sleep aids are best for short-term use, figuring out what kind of sleep problems you have will help you decide if they are right for you.
Then, talk with your healthcare provider. They can make sure the sleep supplement won’t interact with any other medications you are taking. Always ask your provider if you are pregnant or breastfeeding before choosing a supplement.
Remember to read the label and look for any precautions. Some supplements may have limitations if you have medical conditions, such as diabetes, kidney disease, or cancer.
Keep in mind that sleeping aids may also affect other areas of your life, like driving.
When to Use OTC Sleeping Pills?
Many people take OTC sleeping pills to get quality sleep, but many people may not need them. Exercising, avoiding alcohol and other healthy behaviors can often improve sleep and prevent insomnia.[10]
If lifestyle changes don’t work or you’re still experiencing poor sleep, an OTC may be a good solution. They may help you adopt better sleeping habits.
Sleeping pills are generally safe for short-term use. Yet, studies of OTC sleep aids don’t have reliable results on both how well they work and how safe they are.[11]
Who Should Take Sleeping Pills?
Sleeping aids are not for everyone. They are typically recommended for individuals who experience severe, persistent sleep disturbances that impact their daily life. Here’s a closer look at who might benefit from sleep aids:
1. People with Chronic Insomnia: Those who struggle with difficulty falling or staying asleep for weeks or months may consider sleeping aids, especially when other strategies like improving sleep hygiene or stress management fail.
2. Individuals Facing Temporary Sleep Disruptions: Sometimes, short-term stressors—like grief, travel across time zones, or major life changes—can disrupt sleep patterns. In such cases, short-term use of sleep aids can help restore sleep.
3. Those with Specific Medical Conditions: Medical conditions like sleep apnea, restless leg syndrome, or chronic pain can make sleep difficult. Under the guidance of a healthcare provider, targeted sleep aids may be prescribed as part of a comprehensive treatment plan.
4. People Experiencing Medication Side Effects: Certain medications for chronic illnesses may cause insomnia. In such cases, a doctor might recommend sleep aids to counteract these side effects.
5. Shift Workers: For individuals with irregular schedules or night shifts, sleep aids might help them adapt to their unique sleep-wake cycles.
Sleeping aids should be taken by individuals whose sleep issues severely affect their quality of life and have not responded to other interventions. Always prioritize professional guidance to ensure safety and effectiveness.
Natural Sleep Remedies
Your body needs gentle, consistent signals to transition into rest mode. These simple strategies can help calm your mind, relax your muscles, and create the perfect environment for a peaceful night’s sleep.[12]
- Sip herbal tea an hour before bed
- Eat magnesium-rich foods or take supplements
- Diffuse lavender or chamomile essential oil
- Create a calm bedtime routine with reading or gentle stretching
- Practice deep breathing or light yoga
- Snack on tart cherries or kiwi
- Consider consulting a sleep specialist
- Limit caffeine and avoid heavy meals before bedtime
Everyone’s sleep needs are different. Be patient with yourself and find what works best for you.
Sleep Aids is Not a Magic Cure
OTC sleep aids are not a magic cure. They may be effective for an occasional sleepless night.
Yet, with long-term use, many people develop a tolerance for them. So the longer you take them, the less likely they will help with sleep issues.
Many people also report feeling groggy the next day. While others report other side effects, such as dry mouth, blurred vision, or daytime drowsiness.
Stop using OTC sleeping pills if you have any side effects, and try the options of natural sleep remedies.
Keep in mind that OTC supplements are not reviewed and regulated by the FDA. There is no standardization in terms of dosage or formulas.
This doesn’t mean they don’t work. It just means it’s important to buy from reputable sources and to review the labels.
The Bottom Line
Taking OTC sleep supplements can be helpful for those who are unable to get quality sleep on their own. Since there are different formulas for each brand, trial and error can help individuals find the right one.
Sleep disorders and disturbances are common, affecting a significant portion of the population.
While natural sleep aids can offer relief, it’s essential to recognize that they may come with side effects and that their effectiveness varies from person to person.
To make informed choices, consulting with healthcare professionals is advised, as they can consider your specific needs and any potential interactions with existing conditions or medications.
Our commitment to providing trustworthy information and recommendations is rooted in expert insights, user feedback, and scientific analysis.
We aim to assist you in finding the most effective sleep aids, supported by evidence and delivered with transparency. Remember, achieving restful sleep is a personalized journey, and we are here to guide you along the way
Always be sure to talk with your healthcare provider about supplements before starting to take one.
Frequently Asked Questions
Q. What is the difference between OTC sleeping pills and prescribed sleeping pills?
A. Prescription and over-the-counter (OTC) sleep pills are quite different. Prescription ones are carefully checked and approved by the FDA to make sure they’re safe and work well. OTC pills, on the other hand, don’t go through the same strict process.
OTC sleep pills usually contain natural things like melatonin or valerian root. In contrast, prescription pills have artificial chemicals that are made to make you sleepy or change how your brain works to help you sleep.
Q. Can supplements really help you sleep better?
A. To learn more about which supplements help you sleep better, we spoke with Sophie Cress, a licensed therapist and mental health expert.
She revealed that supplements can indeed help improve sleep, especially for individuals experiencing mild to moderate sleep disturbances. Melatonin, magnesium, and valerian root are among the most commonly used supplements. Melatonin regulates the sleep-wake cycle, making it particularly useful for people with jet lag or shift work sleep disorder. Magnesium plays a role in muscle relaxation and neurotransmitter regulation.
These supplements can promote better sleep quality, though they are typically more effective when combined with good sleep hygiene practices.
Q. Are sleeping pills or sleep aids right for you?
A. Not everyone can spare the time for therapy or making big changes to their sleep routines. For these people, prescription medication might be the best option. However, the decision should be yours, with the guidance of a healthcare expert.
Q: Are Sleep Aids Safe?
A: All natural Sleep aids are generally safe, but they do have a few known negative effects that may affect your health.
Note: OTC antihistamines include diphenhydramine and doxylamine succinate (also sold and bought over the counter). While they are often used as sleep aids, it is not their primary use. There is not a substantial amount of evidence that they work effectively as sleep aids, and they may involve adverse after-effects.
Always speak with your doctor before adding any medication or supplement to your regimen.
Q. Can sleeping pills treat insomnia?
A. Sleeping pills assist you in getting some sleep. If you have trouble sleeping, like insomnia, you might use these pills to help you fall asleep. They can also help you stay asleep if you often wake up in the middle of the night. We would suggest you to consult the healthcare professional before use.
Q. How long do OTC sleeping pills take to work?
A. Once you’ve taken a sleeping pill, it’s important to plan on going to bed shortly after. Many OTC sleep supplements recommend taking 15-20 minutes before bedtime. It’s also helpful to stop doing activities after taking the supplement.
Q. When should I take a sleeping pill?
A. Sleeping pills assist in getting some sleep. If you have trouble sleeping, like insomnia, you might use these pills to help you fall asleep if often wake up in the middle of the night. If you’re planning on taking a sleeping pill, take it at least eight hours before you want to wake up. If you take it sooner than that, you may wake up feeling groggy.
Q: What is the most popular OTC sleep aid?
A: Melatonin is chosen as the most popular OTC Sleep aid as per the best sleep aids reviews and research. But if Melatonin doesn’t seem to work for you, consider trying over the counter sleep aids like ZzzQuil or Onnit New Mood.
Q: Do Natural Sleep Aids Have Side Effects?
A: Using natural sleep aids may lead to side effects such as dizziness, drowsiness, headaches, nausea, vomiting, diarrhea, stomach pain, heartburn, or blurred vision. It’s good to know about these possible effects when using these remedies.
Q. What causes poor sleep?
A. Stress and worry, an uncomfortable bed, or a bedroom that’s too bright, noisy, hot, or cold can make it hard to sleep. Also, things like jet lag, working odd hours, or having alcohol or caffeine before bed can affect your sleep. Mental health issues like feeling very sad or having schizophrenia can also disrupt your sleep.
12 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Prescription Sleep Aid Use Among Adults: United States, 2005–2010: What they are and what they do: https://www.cdc.gov/nchs/products/databriefs/db127.htm
[2] Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773
[3] GABA and l-theanine mixture decreases sleep latency and improves NREM sleep: https://pubmed.ncbi.nlm.nih.gov/30707852/
[4] Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC7527439/
[5] Chamomile: A herbal medicine of the past with bright future: https://pmc.ncbi.nlm.nih.gov/articles/PMC2995283/
[6] Analysis, Nutrition, and Health Benefits of Tryptophan: https://pubmed.ncbi.nlm.nih.gov/30275700/
[7] The effects of aromatherapy essential oil inhalation on stress, sleep quality and immunity in healthy adults: Randomized controlled trial: https://www.sciencedirect.com/science/article/abs/pii/S1876382017300951
[8] Mood and sleep: https://www.betterhealth.vic.gov.au/health/healthyliving/Mood-and-sleep
[9] Sleep Problems and Menopause: What Can I Do?: https://www.nia.nih.gov/health/menopause/sleep-problems-and-menopause-what-can-i-do
[10] Effects of moderate aerobic exercise training on chronic primary insomnia: https://www.sciencedirect.com/science/article/abs/pii/S1389945711002553
[11] Over-the-counter sleep aid medications and insomnia: https://www.semanticscholar.org/paper/Over-the-counter-sleep-aid-medications-and-insomnia-Randall-Roehrs/0e73c176c50f7c791bdf9047c7d4a04d45b6d85e
[12] Natural Sleep Aids: Home Remedies to Help You Sleep: https://www.hopkinsmedicine.org/health/wellness-and-prevention/natural-sleep-aids-home-remedies-to-help-you-sleep
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The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. [Read Full Bio]
Ana Reisdorf, MS, RD
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