Overview
If you’re having trouble with thinking clearly and your brain doesn’t seem as sharp as it used to be, you might want to try a brain health supplement. These supplements have been studied in tests and shown to make your brain work better, boost your brainpower, and even slow down how your brain gets weaker with age.
There are many brain supplements, but we’re going to tell you about the best ones. We’ll look at what they’re made of, how well they work, and how much they cost, so you can decide which one is right for you.
What Are Nootropics and How Do They Work?
The term “nootropic” was coined in 1972 by a Romanian scientist named Corneliu E. Giurgea. He defined nootropics as substances that help with learning and memory, protect the brain, boost brain-related control mechanisms, don’t work like typical mind-altering drugs, and have no side effects. Nootropics are supplements designed to improve various aspects of brain function, such as memory, creativity, motivation, and mood.
Nootropics mainly work by adjusting neurotransmitters, which are chemicals that transmit signals in the brain. By affecting these neurotransmitters, nootropics can enhance cognitive functions, improve communication between brain cells, and support overall brain health.
A research study published in the Hindawi Journal found that Natural nootropics can change the levels of certain brain chemicals and encourage the release of dopamine.[1] They also affect the absorption of choline, how choline-related signals work, the function of a receptor called AMPA, the turnover of a molecule called phosphatidylinositol, and the activity of phosphatase A2.
They often target neurotransmitters like dopamine, which plays a role in motivation and mood; acetylcholine, which is important for memory and learning; and serotonin, which regulates mood and social behavior.
Why Are Cognitive Enhancement Supplements Important?
Cognitive supplements are used to decrease the symptoms of a wide variety of medical conditions where current drugs on the market available to treat these various conditions have many side effects. These conditions include:
- stroke
- dementia
- schizophrenia
- obesity
- narcolepsy
- sleep issues
- attention deficit hyperactivity disorder
For those seeking assistance in improving their mental function when there is no disease or particular medical condition behind their symptoms, there is a large range of brain supplements that can be utilized.
While quite a lot of these brain supplements are overly promoted without providing any effective results as compared to the particular claims they make, there are some gems amongst these supplements that do include formulas that have the potential to help a person improve several aspects of their brain’s overall wellbeing and function.
We will also take a look at some general brain supplements that do have what it takes to help a person experience significant improvements in how their brain functions, and consider some important tips that will help our readers make the right choice should they opt for such a supplement.
Our Top Picks of 2025
Best Cognitive Enhancing Supplements: Cogni Ultra
Best Nootropic For Memory And Focus: Alpha Brain
Top-Rated Nootropic Overall: NooCube
Best Nootropic For Memory Focus and Energy: Nootrogen
Best Nootropics For Mood And Energy: Brain C-13
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*All individuals are unique. Your results can and will vary.
Best Nootropic To Reduce Cortisol: CortiSync
Best For Memory Loss: Brain Pill
Best For Brain Fog: Youthful Brain
Best Nootropics For Brain Health: Advanced Memory Formula
Best Nootropics For ADHD: Mind Lab Pro
Best Rated Nootropics: Alpha Brain Black Label
Best Nootropic For Focus, Energy, Mood and Gut Health: Natural Stack
Premium Nootropic Supplements: Avantera Elevate
Best Nutrient For Brain Health: Performance Lab Mind
Best Nootropics For Overall Brain Function: Primal Mind Fuel
Best Chew For Memory And Focus: SuperBeets Memory & Focus
Best Magnesium Supplement For Brain Health: Neuro-Mag
Best Natural Cognitive Enhancers : Hunter Focus
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*All individuals are unique. Your results can and will vary.
Best for Mental Performance: Nooceptin
Best OTC Adderall Alternative for Focus and Clarity: Vyvamind
How We Picked and Tested The Best Nootropics Supplement?
When including a brand in our list of nootropics, we looked at the following factors:
Brand Trustworthiness and Reputation
When we decided which nootropic brands to feature, we gave a lot of weight to how well people knew and trusted them. We included brands that have a good reputation, so you can feel confident that their products are made with high-quality stuff and meet the right standards.
We didn’t hide the lower-star reviews either because they can help companies improve.
Price-to-Dosage Ratio
Sometimes, people think that if something costs a lot, it must be really good. To figure out if the price is fair, we looked at how much you get, what’s inside, and how safe it is.
But be careful, super low prices can mean the product isn’t very good or safe. We gave you choices at different price levels so you can find something that fits your budget and is still good quality.
Quality Verification
We wanted to be sure the stuff you take is top-notch. So, we checked if outside experts tested it and made sure it had the right amount of ingredients, no bad stuff, and no impurities.
We also made sure the brands we recommend make their supplements in places that follow the rules set by the FDA and cGMP (Good Manufacturing Practices).
Performance
We made sure the nootropics we suggested actually worked. That means they have ingredients in the right amounts to help with thinking, memory, attention, or other brain stuff. We also looked at what people who use these products say. But remember, what works for one person might not work for another.
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*All individuals are unique. Your results can and will vary.
So, it’s a good idea to talk to your doctor about which nootropics and how much you should take, especially since prices can be different when you buy in bulk.
Best Nootropics & Brain Supplements In 2025
Cogni Ultra – Best Cognitive Enhancing Supplements
Our Rating
- Comfort 5/5
- Effectiveness 5/5
- Convenience 4.9/5
- Value 5/5
Cogni Ultra is an all natural nootropic supplement aimed at enhancing cognitive function and brain health. It promises to improve memory, focus, mood, and learning capabilities while reducing stress. With a formula rich in natural ingredients like Bacopa Monnieri, Green Tea Extract, and Phosphatidylserine, it also aims to slow age-related cognitive decline. However, its effectiveness may vary among individuals, it’s only available online, and it contains potential allergens like soy and fish.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Enhances brain health, improves memory, boosts mental focus, lowers anxiety, heightens mood, slows age-related cognitive decline, strengthens the immune system, improves learning, speeds up information processing
- Brand: Nutrafullfilment
- Active Ingredients: Bacopa Monnieri Extract, Green Tea Extract, GABA, Zinc, Biotin, Grape Seed Extract, Licorice Root Extract, Boron, DHA, Huperzine A, Phosphatidylserine, Olive Leaf, Cinnamon Bark Extract, Bilberry Fruit Extract, L-Glutamine, Inositol, Grapefruit Seed Extract, Vitamins A, B1, B2, B3, B5, B6, C, D, E
- Dosage: 1 to 2 tablets with food in the morning
- Price: $59.00*
Cogni Ultra Pros & Cons
Pros
- Enhanced Cognitive Functions
- Stress and Anxiety Reduction
- Supports Overall Brain Health
- All-Natural Ingredients
Cons
- Variable Results Among Users
- Online Purchase Only
- Allergen Concerns
Cogni Ultra Customer Reviews
I was genuinely surprised at the sharpness and clarity I felt after just a week of using Cogniultra. I’m a software developer and lately, I’d been struggling with long coding sessions, which was quite frustrating. I read about Cogniultra in a health magazine and decided to give it a try, not expecting much at first. But the change was notable – I can now stay focused for longer without feeling mentally drained! – By Emily R
Balancing work and grad school had my cognitive gears wearing down. I started taking Cogniultra on a friend’s recommendation and I must say, it’s been a lifesaver. There’s a noticeable freshness and vigor in how I tackle daily tasks now. Meetings, lectures, exams – I feel prepared for all of it, and it’s just been a couple of months! – By Javier P
Alpha Brain – Best Nootropic For Memory And Focus
Our Rating
- Comfort 5/5
- Effectiveness 4.9/5
- Convenience 5/5
- Value 5/5
Alpha Brain, a dietary supplement from Onnit, aims to boost cognitive functions like memory and focus. Formulated with earth-grown nutrients, it supports neurotransmitter production for peak mental performance.
Free from stimulants, it reflects Onnit’s commitment to effective, non-habit-forming supplements for holistic brain health.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Promotes sustained focus, supports memory, aids mental processing
- Brand: Onnit
- Active Ingredients: L-Theanine, L-Tyrosine, Phosphatidylserine, L-Leucine, Pterostilbene
- Dosage: take 2 capsules daily
- Price: $79.95*
Alpha Brain Pros & Cons
Pros
- Alpha Brain can sharpen your memory.
- This supplement improves mental focus.
- Alpha Brain can elevate mental processing.
- It contains no caffeine or gluten.
Cons
- Alpha Brain is an expensive supplement.
- You have to take 3 capsules each day, which will be difficult for some users.
Alpha Brain Customer Reviews
Ive been on this for a few months now, feels like w-d40 in my brain, able to recall information i would think is forgotten from months ago. Less of that gimme a minute to remember, transitions between thoughts are smoother. Definitely happy with my purchase. Would recommend to anyone! -, By TonyC29
I am a big believer in Onnit products especially the alpha brain. I usually have to write everything down and put in several reminders in my phone to be able to remember the simplest tasks. Since taking alpha brain I have noticed a huge difference. I am more attentive and have a much easier time remembering my daily task. When I stop taking it I can notice a huge difference. Love this producer. I know order it on the stayonitt program so I always have some – By Katey
NooCube – Top-Rated Nootropic Overall
Our Rating
- Comfort 5/5
- Effectiveness 4.8/5
- Convenience 5/5
- Value 5/5
NooCube is a powerful nootropic blend crafted to enhance mental focus, memory, and brain processing speed. It improves learning ability, boosts concentration, and increases cognitive function. With hand-picked ingredients, it ensures quick results, ushering you into mental clarity within 30 minutes.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Stimulates focused energy, enhances memory and creativity, increases cognitive functions
- Brand: NooCube
- Active Ingredients: Bacopa Monnieri, Alpha GPC, Cat’s Claw, Huperzine-A, L-Tyrosine & L-Theanine, Oat Straw
- Dosage: take 2 easy-to-swallow capsules with water
- Price: $64.99*
NooCube Pros & Cons
Pros
- This supplement can improve your mental performance
- It improves your ability to concentrate
- The product could get rid of that feeling of ‘brain fog’
- It increases your energy level
Cons
- If you take it in the evening, it could keep you awake.
- Noocube reviews suggest that it may interact with some medications.
NooCube Customer Reviews
My attention issues have been with me forever. I’ve lost so many jobs because I would forget dates or miss appointments. I’ve seen a few doctors to help with my focus but they stuck me on medications that made me feel dumb like I was moving slow.
My mom mentioned something about this brain supplement and so I thought I’d try it out. At first, it didn’t do much but I kept taking it and about week 2 was when I felt like my brain was firing on all cylinders. Honestly, it felt like a relief. Like I could start being a normal functioning adult again. – By Stacey H.
I’ve tried other brain supplements. Most of them made me feel sick to my stomach. I was afraid of trying nootropics again. My co-worker told me about Noocube so I thought I’d give it a try.
I take it with my coffee and holy smokes I feel like I’m dialed in! It has helped me focus all day at work. Made my work feel easier. Highly recommended. – By Jeffrey P.
Nootrogen – Best Nootropic For Memory Focus and Energy
Our Rating
- Comfort 5/5
- Effectiveness 5/5
- Convenience 4.9/5
- Value 5/5
Nootrogen is a natural dietary supplement that supports cognitive function, energy, and focus while promoting calmness and relaxation. It contains all-natural ingredients, which are safe and offer immense benefits.
Medical experts confirm its safety and effectiveness, providing quick holistic support for the brain and nerves. The supplement is manufactured by an established company in FDA-approved and GMP-certified facilities in the United States.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Memory and focus support, improves cognitive performance, calm functionality
- Brand: Nootrogen
- Active Ingredients: DMAE Bitrate, L-Glutamine, Bacopa Extract, Grapefruit Seed Extract, Boron, Licorice, Grape Seed Extract, Inositol
- Dosage: Take 2 capsules
- Price: $29.95*
Nootrogen Pros & Cons
Pros
- Nootrogen gives me mental energy and focus.
- This supplement can improve cognitive performance.
- Nootrogen can decrease your stress levels.
- The product can improve your memory and learning.
Cons
- It contains soy and fish, which many users can’t have.
- Different users will have somewhat different results.
Nootrogen Customer Reviews
The first day I took this I set up 3 appointments I’d been putting off, including one I scheduled for that same afternoon. Much better focus at my remote job. Tasks don’t seem so daunting. I am accomplishing so much more, so much more easily. This stuff works. – By Mary S.
The product arrived as described. I see a slight improvement with memory recall. It seems that it takes awhile for the vitamins to have any effect so there is no short term improvement. Overall I am satisfied. – By Nicole
Brain C-13 – Best Nootropics For Mood And Energy
Our Rating
- Comfort 5/5
- Effectiveness 5/5
- Convenience 4.8/5
- Value 5/5
Brain C-13 is a brain health support supplement which is designed to support the brain’s “Mental Powerlines” and to help the brain’s Memory Center get enough energy. It uses natural herbs & minerals to protect against age-related mental decline.
Brain C-13 is gluten-free and certified Non-GMO. The capsules in each batch are tested at a facility certified by cGMP and guaranteed for purity, content, and dosage.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Promotes memory, boosts mood, helps awareness, supports quick thinking, increases neural flexibility
- Brand: Zenith Labs
- Active Ingredients: Citicoline, Turmeric Root, Gingko Leaf, Rhodiola Rosea, Rosemary Leaf
- Dosage: Take 3 capsules each morning
- Price: $49.00*
Brain C-13 Pros & Cons
Pros
- Brain C-13 helps to enhance memory functioning.
- This supplement improves your mood.
- It promotes cognitive focus and attention span.
- Brain C-13 protects against age-related mental deterioration.
Cons
- You have to take 3 Brain C-13 capsules per day.
- There are no free samples available.
Brain C-13 Customer Reviews
I was experiencing significant brain fog which has diminished quickly since trying this Mental Nutrient. At first, I wasn’t expecting much… but now my mind is clearer, thoughts are quicker, and I’m more productive at work. I’m really enjoying this! – By Brian Silva
Before using Brain C-13, I was having difficulty remembering things. But after trying it, I experienced results overnight. I felt like my old self again! My mind was clear, I had sharper focus, and I was also calmer and happier. – By Margie Zambrana
PrimeGENIX CortiSync – Best Nootropic To Reduce Cortisol
Our Rating
- Comfort 5/5
- Effectiveness 4.7/5
- Convenience 5/5
- Value 4.8/5
CortiSync is a blend of natural, clinically tested ingredients designed to balance cortisol levels in the body, offering a range of health benefits. It lowers stress levels, enhances mood, provides energy, aids muscle mass and strength, and supports cognitive functions, memory, and focus.
Additionally, it accelerates metabolism for rapid fat burning and weight loss, potentially boosting exercise endurance. This supplement is vegetarian, kosher, halal, and non-GMO.
Key Specs
- Form: Capsules
- Type: Cortisol Balancing Supplement
- Benefit: Promotes brain health, and metabolism, enhances memory and focus, decreases stress and anxiety
- Brand: Leading Edge Health Inc
- Active Ingredients: 200 mg ibuprofen, Macrogol 400, *Hard Fat, and *Glycerol Monolinoleate
- Dosage: Take 2 capsules with the meal of your choice
- Price: $59.95*
CortiSync Pros & Cons
Pros
- This supplement can decrease fatigue and provide added energy.
- It improves cognitive performance, memory, and focus.
- The product can decrease stress levels.
- It supports and balances cortisol levels.
Cons
- It’s only for sale online, not in stores.
- This is a popular product that could go low stock at times.
BrainPill – Best Nootropics For Memory Loss
Our Rating
- Comfort 4.8/5
- Effectiveness 4.9/5
- Convenience 4.8/5
- Value 5/5
BrainPill is a natural smart pill designed to enhance overall brain health. It aims to improve both long- and short-term memory, focus and concentration, recall, and general cognitive performance.
Formulated with clinically studied natural nootropics like Cognizin®, it nourishes and supports memory through the aging process.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Enhances cognitive functioning, improves the attention span and work performance
- Brand: Leading Edge Health
- Active Ingredients: L-Theanine, Huperzine A, Folic Acid, L-Tyrosine, Vitamin B12, Gingko Biloba
- Dosage: 1 capsule in the morning and a second in the afternoon
- Price: $39.97*
BrainPill Pros & Cons
Pros
- It enhances short and long-term memory.
- The product might elevate productivity.
- It may improve your cognitive performance.
- The supplement increases mental clarity.
Cons
- Results may vary for different individuals.
- It can be an expensive supplement for some users.
Youthful Brain – Best Nootropic Supplements For Brain Fog
Our Rating
- Comfort 4.7/5
- Effectiveness 4.8/5
- Convenience 4.7/5
- Value 4.7/5
Youthful Brain by Vitality Now is a doctor-approved, premium formula that helps eliminate brain fog, enhance memory, and boost overall mental performance by targeting the areas of the brain where help is needed most.
The ingredients inside this solution are carefully sourced and selected for their potency and ability to maximize brain function, regardless of age.
Key Specs
- Form: Tablet
- Type: Supplement
- Benefit: Improve memory, concentration and reduce stress
- Brand: Vitality Now
- Active Ingredients: Bacopa Monnieri, Phosphatidylserine, Ginkgo Biloba Leaf Extract, Huperzine, Croscarmellose sodium, Dicalcium phosphate, Magnesium stearate, Microcrystalline cellulose, Vitamin B12
- Dosage: 2 tablets once per day
- Price: $69.00*
Youthful Brain Pros & Cons
Pros
- Made with all-natural ingredients
- Promotes overall brain health
- Improves memory and cognitive function
- May help reduce brain fog
- Enhances focus and concentration
- Safe and effective for most people
Cons
- Some users report no significant benefits
- May be too expensive for some people
Youthful Brain Customer Reviews
Recently my father passed, he was 93. But the last 5 years he was slow to answer. My mom is 92 and has problems remembering what day it is, when she last talked to me and other short term items. I could feel that I was not able to remember as much as I used to. After 10 days, I don’t feel myself not remembering. My brain doesn’t sound like a symphony of white noise. I feel at peace being able to use my brain quickly and accurately. Your motto, “the clear mind formula” is exactly what I experienced. Thanks. – By Ralph Thurston
I’ve been taking Youthful Brain for several months now. There is a noticeable difference in memory and logic as well as many fewer ‘glitches’. – By Bette Schmidt
Advanced Memory Formula – Best Nootropics For Brain Health
Our Rating
- Comfort 4.6/5
- Effectiveness 4.8/5
- Convenience 4.6/5
- Value 5/5
Advanced Memory Formula is a cutting-edge memory supplement providing nine powerful, well-researched nutrients proven to support mental performance and safeguard brain health as you age. Notable ingredients include bacopa, phosphatidylserine, luteolin, and blueberry.
Advanced Memory Formula is manufactured in the USA from globally sourced ingredients by Formulation Technology, Inc.
Key Specs
- Form: Tablet
- Type: Supplement
- Brand: Advanced Bionutritionals
- Benefit: Improved memory, mental clarity, focus, and better overall brain health and function
- Active Ingredients: Gingko biloba, Phosphatidylserine complex, Alpha-GPC, Acetyl L-Carnitine, Vinpocetine, Bacopa Monnieri, Blueberry extract, Luteolin, Lecithin
- Dosage: 2 pills every day with a tall glass of water
- Price: $49.95*
Advanced Memory Formula Pros & Cons
Pros
- Enhances memory
- Supports the brain’s recovery and renewal
- Enhances cognitive capabilities and functioning of the brain
- Restores brain cells that have been harmed by oxidative stress
- By improving blood circulation, it enhances the delivery of oxygen to the brain
- The supplement is composed entirely of natural ingredients, ensuring its safety for consumption
Cons
- There are no free samples available
- It’s only available online, not in stores
Advanced Memory Formula Customer Reviews
This is great. I previously used a highly rated product from another company. Very expensive and minimal improvement. Advanced memory is great ! Noticed improvement within days instead of months. It is expensive but cheaper than the other highly rated product I was using. Highly recommend this product. Just ordered my next supply. I notice a big difference if I’m not using it regularly. Great product- By Pam F.
I have notice quite an improvement in my memory. It took about six (6) weeks on this product for me to see a difference. The difference, however, is significant! Thank you, Advanced Bionutritionals. – By Deborah T.
Mind Lab Pro – Best Nootropics For ADHD
Our Rating
- Comfort 4.8/5
- Effectiveness 5/5
- Convenience 4.8/5
- Value 5/5
Mind Lab Pro is a scientifically proven brain supplement that contains 11 research-backed ingredients. It promises a boost in energy, focus, memory, mood, mental clarity, creativity, and other aspects of brain health and cognitive performance.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Memory and mood booster, enhance focus, motivation, and drive
- Brand: Mind Lab Pro
- Active Ingredients: Lion’s Mane mushroom, L-Theanine, Vitamins B6, B9, and B12
- Dosage: 2-4 capsules a day. With water, juice, coffee
- Price: $69.00*
Mind Lab Pro Pros & Cons
Pros
- It could improve focus and concentration.
- It might enhance the memory.
- The product may give the additional energy.
Cons
- Some customers have reported mild side effects like nausea.
- It may not work for some users.
- The effect may last for just three hours.
- The product could use additional ingredients.
Mind Lab Pro Customer Reviews
I have tried other products but Mind Lab Pro has been the most effective. I feel sharper and my memory is better. I have recommended this product to friends and neighbors too. – By Joyce N
Since using MLP my forgetfulness had receded and I am able to get a lot more work done. I also find it easier to concentrate and focus for longer bouts of time. Lastly, I sleep better and seldomly wake up without being able to go back to sleep. – By Marco M
Alpha Brain Black Label – Best Rated Nootropics
Our Rating
- Comfort 4.7/5
- Effectiveness 4.8/5
- Convenience 4.7/5
- Value 4.6/5
Alpha Brain® Black Label is a refined formula that promotes mental processing speed and laser focus for extreme productivity. In addition, it boosts motivation and mood and decreases stress and anxiety levels.
Key Specs
- Form: Capsules
- Type: Nootropic Supplement
- Benefit: Boosts overall brain health, improves focus and attention, enhances memory, strengthens the immune system, boosts mood, decreases stress and anxiety, elevates mental processing speed, improves alertness
- Brand: Onnit
- Active Ingredients: L-Theanine, Toothed Clubmoss, Lutein, Lion’s Mane, Zeaxanthin Isomers, Caffeine Anhydrous, Citicoline, Phosphatidylserine, Velvet Bean
- Dosage: 4 capsules daily
- Price: $106.21*
Alpha Brain Black Label Pros & Cons
Pros
- Black Label can sharpen cognitive focus and attention.
- This supplement can provide you with added energy.
- Alpha Brain® Black Label can speed up mental processing.
- It can improve mood and decrease anxiety.
- This supplement can strengthen the immune system.
Cons
- This supplement is popular and may run low stock at times.
- Individual results may vary depending on the user.
- You have to take 4 capsules daily.
Alpha Brain Black Label Customer Reviews
I’ve been taking the alpha brain cognitive enhancer and i’ve noticed that it’s helped me get through work. I’m able to think more clearly and handle situations more effectively. The pre workout is very effective too. Definitely would recommend to everyone. – By Keat
I have a degree in exercise science and sports dietetics. I’ve tried countless supplements and can say this this one actually works. Mental clarity, sharpness that’s difficult to describe but easy to see. I recommend this. – By Roe Jogan
Natural Stacks – Best Nootropic Supplements for focus, memory, Brain Fog and Sleep
Our Rating
- Comfort 4.7/5
- Effectiveness 4.8/5
- Convenience 4.7/5
- Value 5/5
Natural Stacks stands out as a well-regarded organic supplement brand known for its commitment to enhancing brain health. Offering a range of high-quality products, the brand focuses on sharpening key cognitive functions such as focus, memory, and learning.
Additionally, Natural Stacks aims to improve overall mental well-being by addressing stress and anxiety, elevating mood, boosting energy levels, and fortifying the immune system. The brand’s overarching mission is to ‘build better brains,’ contributing to an enhanced state of mental health for individuals seeking optimal cognitive functioning and well-rounded wellness.
Key Specs
- Form: Capsules
- Type: Nootropic Supplement
- Benefit: Sharpens Memory, Mental Focus, and Cognitive Function, Improves Sleep Quality, Decreases Anxiety, Improves Mood, Elevates Energy Levels, Enhances Health and Immunity, Boosts Gut Health
- Brand: Natural Stacks by NS 360 Inc.
- Active Ingredients: GABA, Ceylon Cinnamon, Chamomile, Alpha GPC, White Peony Extract, Acetyl L-Carnitine, Vitamin D, Magnesium, Turmeric, Krill Oil, Caffeine, L-Theanine, Probiotics, Prebiotics
- Price: Approx $20*-$45*
Natural Stacks Pros & Cons
Pros
- Natural Stacks can boost memory and attention.
- The products can decrease stress and anxiety.
- Natural Stacks Supplements improve mood.
- The brand can give you additional energy.
- It can improve sleep quality.
Cons
- Individual results may vary.
- This is a popular brand which may sometimes run low in stock.
- Some users may not like taking capsules.
Natural Stacks Customer Reviews
I’ve been using MagTech for about 3 months now, and it’s been a great addition to my evening routine. I notice that it helps me wind down at the end of the night, fall asleep much faster and has improved my overall sleep quality (according to my sleep tracker as well). Well worth it. – By Gerald S.
Since using Serotonin Brain Food, I have felt much more at ease even on the most challenging days. I will definitely purchase it again. – By Krista W.
Avantera Elevate – Premium Nootropic Supplements
Our Rating
- Comfort 4.5/5
- Effectiveness 4.6/5
- Convenience 4.5/5
- Value 4.6/5
Avantera Elevate is designed to support and enhance cognitive functions such as memory, focus, creativity, and overall mental clarity. Additionally, Elevate can help support stress management and mood.
The goal of formulating Elevate is for people to experience not only cognitive improvements but also an enhanced sense of well-being.
Key Specs
- Form: Capsules
- Type: Nootropic Supplement
- Benefit: Improves Memory, Focus, Mood, Digestion, Immune System Strength, General Cognitive Functioning, Provides Energy
- Brand: Avantera Elevate by Avantera Health, LLC
- Active Ingredients: Lion’s Mane, Turmeric, L-Theanine, CDP Choline, Green Tea, Black Pepper Extract, Bacopa Monnieri
- Price: $49.95*
Avantera Elevate Pros & Cons
Pros
- Avantera Health Elevate can promote improved cognitive functioning.
- This supplement can boost your mood.
- This supplement can strengthen the immune system.
- Elevate by Avantera can improve your digestion.
- It can eliminate brain fog and improve mental focus.
Cons
- Avantera Elevate supplement is a popular product which may at times run low stock.
- The return policy is not valid for subscriptions.
- The effects could vary from one user to another.
Avantera Elevate Customer Reviews
Helped my husband and I both to get more done and focused in our daily tasks. I love the way it makes me feel. Helps me be more alert and intentional. – By Elaina L.
Usually after school on a Friday, I’d go home and nap before going out, but this past Friday I stayed at school and played pickleball with colleagues for 3 hours!!! I started taking Elevate on Monday and was surprised by its positive effect on me already! – By Sarah P.
Performance Lab Mind – Best Nutrient For Brain Health
Our Rating
- Comfort 5/5
- Effectiveness 5/5
- Convenience 4.7/5
- Value 5/5
Performance Lab Mind is an ultramodern nootropic designed to optimize brainpower, support brain health, and enhance resistance to burnout. This research-backed formula targets focus, clarity, memory, mood, and overall long-term brain health.
It works to restore essential brain nutrients that may be lacking in your diet, promoting peak daily performance and sustaining cognitive well-being over time.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Supports focus, memory, motivation, mood, multitasking; promotes mental performance
- Brand: Performance Lab
- Active Ingredients: Maritime pine bark extract, cognizin, Sharp-PS, Ajipure L-Tyrosine
- Dosage: 1 capsule daily on an empty stomach.
- Price: $59.00*
Performance Lab Mind Pros & Cons
Pros
- The product supports focus, memory, speed, and motivation.
- It may help in recovery from intense cognitive exertion.
- It might enhance brain energy.
Cons
- It may be on the expensive side.
- Some users may experience some unpleasant side effects.
- The product reviews are limited.
- The ingredients are less.
Performance Lab Mind Customer Reviews
I’ve recommended this product to several people. After over a year of using it consistently, it’s still working. Just gives me a little “click” in my brain that helps focus and concentration: as advertised. No stimulants, no jitters. I do cycle off a couple of days here and there, as recommended and I notice the difference until I get back on a daily dose of Mind! – By Jolene H
Love the products so far! I have tried mind, sleep & energy. Mind seems to keep me focused and more in-tune with my recall memory. Energy before the gym has saved me buying pre-workouts now & I can still get a good pump! Sleep gives me vivid dreams and a much deeper REM sleep thus far. – By Daniel B
Primal Harvest Primal Mind Fuel – Best Natural Nootropic For Memory Energy and Focus
Our Rating
- Comfort 4/5
- Effectiveness 3.9/5
- Convenience 4/5
- Value 3.9/5
Primal Harvest Primal Mind Fuel is a natural cognitive support formula with a premium blend of 11 nootropic ingredients that aims to support focus, mental performance, and productivity.
It contains B-vitamins, amino acids, adaptogens, and more that raise levels of important brain neurotransmitters involved in learning, memory, and mood.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Promotes memory, boosts mood, helps awareness, supports quick thinking, increases neural flexibility
- Brand: Primal Harvest
- Active Ingredients: Theobromine, L-Tyrosine, Rhodiola Rosea, Bacopa Monnieri, Huperzine
- Dosage: 1 capsule daily
- Price: $33.95*
Primal Mind Fuel Pros & Cons
Pros
- Primal Harvest Primal Mind Fuel gives you physical energy.
- If you subscribe, you get 25% off plus free shipping.
- Primal Harvest Primal Mind Fuel can improve mood and motivation.
- This supplement supports mental focus.
Cons
- It’s a popular product which sometimes goes out of stock
- Primal Harvest Primal Mind Fuel does not provide free sample
- Users will experience the results differently.
Primal Mind Fuel Customer Reviews
I have not seen any real improvement since taking your product but I am willing to give it more time.
Thank you – By Sheryl Riley
Horrible experience. This is Day 48 and the shipment still hasn’t arrived, and I live in Canada. It was supposed to be here within 7 days. Almost 2 months and still nothing. Very difficult to reach anyone to see where my shipment is. – By Dylan Cousineau
SuperBeets Memory + Focus – Best Chew For Memory And Focus
Our Rating
- Comfort 3.5/5
- Effectiveness 3.6/5
- Convenience 3.5/5
- Value 3.6/5
SuperBeets Memory and Focus is a supplement that is formulated with clinically researched fermented resveratrol and patented coffee fruit extract to enhance healthy blood flow to the brain.
These key ingredients work synergistically to support memory and focus, promote mental alertness, and contribute to overall brain health
Key Specs
- Form: Chews
- Type: Supplement
- Benefit: Improves memory, concentration, mental acuity, and performance; reduces stress
- Brand: humanN
- Active Ingredients: Beetroot Powder, Veri-te Resveratrol, Coffee Fruit Extract
- Dosage: 2 chews in a day
- Price: $39.95*
SuperBeets Pros & Cons
Pros
- Each serving contains the equivalent of three beets.
- Easily dissolved in water or other liquids.
- Free of soy and dairy ingredients.
Cons
- Fewer taste selections than usual.
- There are better products in the market.
- Lacks the distinctive beet flavor.
- It may contain very common allergens.
SuperBeets Customer Reviews
Honestly I didn’t notice anything after taking them. Maybe due to a small sample size, I’m not sure, but not something I would pursue in the future. – By Jeff M.
The taste is horrible and it is very very hard for me to chew with my dentures.- By John C.
Neuro Mag – Best Magnesium Supplement For Brain Health
Our Rating
- Comfort 3.7/5
- Effectiveness 3.8/5
- Convenience 3.7/5
- Value 3.8/5
Life Extension Neuro-Mag is an organic brain enhancement supplement designed to improve brain health by claiming to strengthen the synaptic connections between the brain’s cells.
This formula provides an absorbable form of magnesium, making it beneficial for supporting memory and maintaining cognitive health.
Key Specs
- Form: Capsule
- Type: Supplement
- Brand: Life Extension
- Benefit: Healthy brain functioning and youthful cognition, healthy brain cell signaling, targets the brain and nervous system to increase magnesium levels
- Active Ingredients: Magnesium
- Dosage: 3 capsules per day
- Price: $30.75*
Neuro-Mag Pros & Cons
Pros
- The product promotes healthy brain function and cognition.
- It sustains synaptic connections between brain cells.
- This supplement could improve memory recall.
Cons
- There is only one primary active ingredient.
- One bottle only lasts for 10 days.
- You have to take 3 large capsules every day.
- It may or may not work for some users.
Neuro-Mag Customer Reviews
I was excited to try this product for better sleep. I took 3 before before bedtime. I felt like I was on a stimulant ..could not turn off my brain. Took me 4 hours to finally fall asleep. Some people say it helps with sleep but I find this to have the opposite effect. – By CC
I was excited to try this stuff. I take magnesium glycinate and I love it. However, after taking the L-Threonate, I noticed I was developing strange headaches in my temples. Like my temples were having pressure and throbbing. I didn’t make the connection to this form of magnesium until months after (thinking the headaches were caused by something environmental). Low and behold I stopped taking this supplement and it took about 2-3 weeks, but the headaches stopped completely. Just putting that out there in case anyone has a similar experience.- By Dana
Hunter Focus – Best Natural Cognitive Enhancers
Our Rating
- Comfort 3.5/5
- Effectiveness 3.6/5
- Convenience 3.5/5
- Value 3.5/5
Hunter Focus is formulated with a unique blend of natural ingredients that mainly work on concentration, focus, and creativity and improve overall brain performance.
Utilizing safe and tested components, this nature-based supplement ensures you gain the cognitive advantage you seek.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Enhances memory, supports greater focus, elevates energy and mood
- Brand: Hunter Focus
- Active Ingredients: Citicoline, L-tyrosine, L-Theanine, Ginkgo Biloba, Bacopa Monnieri, Caffeine Anhydrous
- Dosage: 6 capsules a day
- Price: $90.00*
Hunter Focus Pros & Cons
Pros
- The product improves memory retention.
- Promotes and boosts creativity.
- Supports brain activity.
Cons
- Doses may be higher.
- It contains some caffeine.
- It takes ateast 3 months to see the supplement benefits.
- There may be some side effects associated with the product.
Nooceptin – Best for Mental Performance
Our Rating
- Comfort 4/5
- Effectiveness 4/5
- Convenience 4/5
- Value 5/5
Nooceptin is a complete cognitive enhancer specifically designed to help you get more done in less time by making you more focused, more motivated, and more mentally alert.
Using Nooceptin every day can make you much more productive. If you use it regularly over time, it will help you focus better, get more done, and improve your memory and problem-solving skills. Plus, it protects your brain cells.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Maintains brain blood flow, sharpens focus and learning, reduces stress & anxiety, long-term brain cell protection
- Brand: Nooceptin
- Active Ingredients: Citicoline, Rhodiola Rosea, Bacopa monnieri Extract, Ginkgo Biloba, L-Theanine, Panax ginseng
- Dosage: 3 capsules for optimal results
- Price: $69.00*
Nooceptin Pros & Cons
Pros
- Ingredients claim to promote neuron dendrite branching.
- The product may enhance working and long-term memory.
- Promotes neuroplasticity and neurogenesis.
Cons
- It is currently only legal in the USA, Canada, and UK.
- May take weeks to notice results.
- It is only available online for purchase.
- Some ingredients may cause mild side effects.
Vyvamind – Best OTC Adderall Alternative for Focus and Clarity
Our Rating
- Comfort 4/5
- Effectiveness 3.9/5
- Convenience 4/5
- Value 3.9/5
Vyvamind is a natural and fast-acting neurostimulant available for high-performance adults. This precision-engineered supplement is designed to enhance focus, boost processing speeds, and supercharge working memory.
Tailored for mentally demanding situations, Vyvamind is the go-to choice for students, programmers, traders, and anyone needing to stay sharp during intense periods of work or study.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Supports unparalleled focus and clarity, increases motivation and drive, boosts brain support
- Brand: Vyvamind
- Active Ingredients: Vitamin B6, Vitamin B12, L-Tyrosine, L-Theanine, Caffeine Anhydrous, Citicoline
- Dosage: 1 or 2 capsules with water
- Price: $74.99*
Vyvamind Pros & Cons
Pros
- May eliminate fatigue and boost productivity.
- Can support rapid onset brainpower boost.
- It could provide stress and anxiety support.
Cons
- Caffeine may make you feel jittery.
- One of the common side effects, mild headaches has been reported.
- It is currently legal to buy without a prescription in the USA, UK, Canada and Australia.
- It may take months to see the beneficial effects.
Vyvamind Customer Reviews
So this focus aid was the perfect solution for me! It works quick and I’m back on track until work ends. Definitely worth a try if you’re looking for that extra boost of focus and energy! – By Lillian Arrigoni
“Ever since I tried Vyvamind, it’s been a game-changer for me. Seriously, I’m way more dialed-in now. My focus is on point, I’m remembering things like never before, and long tasks don’t wear me out like they used to. Girls, if you’re looking for a mental boost, I can’t recommend Vyvamind enough!- By Nina Japaridze
Benefits of Using Nootropic Supplements
If you’re wondering why people use nootropics, let’s discuss some of the potential benefits. But remember, these effects can vary from person to person because everyone is unique.
Boosting Mental Abilities
Nootropics can enhance your brainpower, helping you think more clearly, concentrate better, and remember things more easily. They do this by encouraging your brain to adapt and learn from new experiences.
A scientific study published by Matěj Malík in Nutrients Journal found that nootropics can make you smarter, help you remember things better, and improve how your brain works.[2]
Providing Energy
Some nootropic supplements can give you an energy boost, making it easier to get things done and stay productive. For example, Rhodiola rosea can help reduce mental fatigue and increase your energy levels, while Ginseng can improve your physical endurance and reduce feelings of tiredness.
Managing Depression
Nootropics have shown promise in improving symptoms of depression. They may do this by affecting how brain chemicals work, reducing inflammation and stress, and supporting the growth of brain cells.
A scientific study published in the Translational Psychiatry Journal found that nootropic drugs that affect cholinergic activity might work well in helping with memory and thinking problems in people with depression.[3] Some good examples of nootropics for managing depression are Lion’s Mane and acetyl-L-carnitine.
Boosting Creativity
Certain nootropics are thought to boost creativity and help you think outside the box. They contain substances that can improve your ability to adapt and be creative. Additionally, tyrosine can increase the availability of important brain chemicals like dopamine and norepinephrine, which play a role in attention, motivation, and decision-making.
Which Ingredients To Look For In A Nootropic?
From ancient herbal remedies to modern amino acids, these ingredients have gained attention for their potential to enhance memory, cognition, and overall brain function. In this section, we delve into the research behind each of these components to uncover their role in supporting cognitive health and well-being.
Bacopa Monnieri
This is an herb which has been used in Ayurvedic medicine for centuries. There’s a healthy body of research which shows that it can improve memory and cognitive functioning in healthy individuals and in dementia patients[4]. This effect occurs if the herb is taken consistently on a daily basis.
DMAE
This is a liquid devoid of any color. It’s often included as an ingredient in skin care creams, as well as in supplements for improving cognitive functioning. Research shows that it prevents a decline in long term memory over time in otherwise healthy people.[7]
L-Tyrosine
This amino acid can improve cognitive performance, including memory. It’s directly responsible for producing the neurotransmitters dopamine and adrenaline.
L-Theanine
This is an amino acid that has the ability to induce relaxation and lessen stress and can aid in the achievement of more restful sleep. There’s also some evidence that it plays a role in the formation of new memories
Guarana
This plant is also called Paullinia cupana. Research has shown an improved cognitive performance in subjects after taking guarana extract.
How To Choose The Best Nootropic and Natural Brain Supplement?
Once you’ve decided to try a natural brain supplement, the next step is to find the right one for you.
There are many different supplements on the market today, which can make the choice tough. To start, it’s a good idea to learn about the pros and cons of natural brain supplements. You can also make a simple checklist to help you when you research the different supplements available. Let’s take a closer look at the parameters to look at while choosing a nootropic supplement:
Quality Assurance: Make sure the product is made in a facility that follows good manufacturing practices (GMP) to ensure its quality. In an article published on the Clinical Trials.gov site, it was found that a nootropic supplement with multiple ingredients, made following GMP standards and approved by the EFSA, was tested. The research discovered that the dose recommended on the label and in the nutritional information of the nootropic was both safe and beneficial in enhancing cognitive performance.
Therapeutic Dosage: Check if the supplement contains enough of each ingredient to be effective. Even if an ingredient is good, it won’t work if it’s not in the right amount. A scientific study published in the Nutrients Journal found that the suggested daily amount of nootropics is at least 350 mg, split into three smaller doses.
Ingredient List: Look at the list of ingredients and supplement facts. By law, every ingredient should be listed. Avoid supplements with unnecessary additives or fillers that don’t add value.
Research Ingredients: Learn about each ingredient in the supplement. Choose products with ingredients that have been proven effective in scientific studies.
Brand Trust: It’s usually better to go for supplements from well-known brands. Some lesser-known private-label products may not be reliable.
Side Effects: Check if any ingredients could cause harmful side effects, even if they’re natural. Make sure they won’t interact with any medications you’re taking.
Money-Back Guarantee: See if the company offers a guarantee. A 60-day money-back guarantee is a good sign, giving you time to test the product and get your money back if it doesn’t work for you.
Nootropics don’t come in one size fits all. It depends on why you want to use brain supplements. The best nootropic is one that is created for you specifically. Your brain receives the help it needs to develop the cognitive skills that are most in need of development.
The best memory pills naturally enhance what you already have; they don’t make you “smarter,” but rather help your brain function more efficiently, which may improve your capacity for learning, memory, and concentration, among several other things.
Choosing a product such a Noocube that offers a formula that is based on scientific evidence, a 60-day money-back guarantee and an easy way to get in touch with the customer care team is an excellent choice.
This particular supplement also contains a range of ingredients that have been developed based on many years of scientific research; thus offering a safer alternative to the supplements on the market that does not have any proof that their product works through extensive clinical trials.
What to Avoid – 3 ‘Most Important’ Points To Consider
1. Improper Dosages
It’s not enough to learn that a particular substance is safe and effective. You have to check the dosage. If there’s been research, look into this and examine the dose of the substance that was tested. Try to find out as much as you can about safe dosages of the ingredients in the supplement that interests you.
2. Trusting Amazon
When it comes to reviews on Amazon, keep in mind that they aren’t always legitimate. Companies pay writers to post positive reviews of products. Therefore you can’t rely on reviews alone anymore. You have to do as much research on the product and its ingredients as possible.
3. Fake “Free Trial” Offers
There are many free trials offers from supplement companies that are designed to get your credit card number. You sign up for the trial and pay a small shipping fee. Then they send you your free bottle. At that point, the company enrolls you in a subscription and begins to charge you every month. It’s very difficult to unsubscribe and get your money back.
What Causes Poor Mental Health and Performance?
Let’s start by looking at what causes a person to experience a reduction in their mental performance, as well as poor mental health.
As we have mentioned before, we will not be focusing on diseases like Alzheimer’s disease that are known to contribute to mental decline, but rather focus on everyday factors that have an adverse effect on how healthy our brains are and how well we can perform mentally. While we are not going to focus on Alzheimer’s disease that has a physical effect on the brain, as well as certain other medical conditions that adversely affect brain function, we do want to mention that depression and anxiety disorders are some of the most problematic mental illnesses that affect the mental performance of a person.
Healthline explains that, while it is commonly known that depression causes problems with a person’s mood, many fail to realize that depression also has a considerable impact on mental health and performance. In addition to feeling sad, irritable and hopeless, depression has also been linked to short-term memory loss.
Another important factor that greatly contribute to memory loss and even confusing, as well as concentration difficulties, is stress. The modern world causes a lot of stress, due to schedules that are packed with multiple daily tasks and for many people, reaching their daily goals is simply impossible.
When a person is unable to finish their work, it constantly adds more stress to their lives. When the person has to take their work home, it could lead to relationship problems. It is not only work that affects our stress levels, but also our life outside of the workplace.
Relationship troubles, money problems, dealing with illness in the family and many other factors greatly contributes to stress, which then leads to mental decline and reduced cognitive performance.
According to Mayo Clinic, stress and depression can greatly contribute to poor mental health, but there are many other daily factors that can lead to problems with memory loss.[10]
- Several types of medication are known to contribute to memory loss, confusing and make it more difficult for a person to concentrate. Examples of such medication include sleeping pills, anti-anxiety drugs, certain antidepressants, muscle relaxants and also many types of tranquilizers.
- Alcohol is also known to have an effect on mental performance. Moderate alcohol consumption does not have any serious implications on a person’s mental health, but may still cause some memory loss for a very short period of time. Alcoholism, however, can lead to more serious mental impairments.
Additionally, it should also be noted that alcohol is known to interact with certain types of medication, which could cause memory impairment to become more severe. - Certain vitamin deficiencies are also known to contribute to memory loss and poor concentration. One particularly important vitamin that is known to contribute to these problematic symptoms when there is not enough of the vitamin in a person’s body is vitamin B12. This particular deficiency is especially common amongst the elderly.
- Suffering from an injury directly to the head may also contribute to poor mental health, as well as confusion and memory loss.
How Natural Supplements May Help Restore Optimal Mental Performance?
When certain diseases develop, such as Alzheimer’s disease, a patient would have to see a healthcare provider and obtain the right treatment plan to help reduce the rate at which the disease is affecting their brain. Depression can also be effectively treated with antidepressants, but there are some facts to consider – for example, as we have discussed previously, some forms of antidepressants can cause memory loss and brain fog.
Luckily, there are alternative ways to improve mental performance, reduce the frequency and severity of brain fog, and improve the overall well-being of the brain. We are referring to natural brain supplements. A large number of supplements have been launched on the market in recent years, and some of these products do offer effective formulas that have helped millions of people regain their optimal mental performance and get back to living life the way it is meant to be lived.
When switching to a natural supplement to assist with improving mental performance, one of the most beneficial facts to consider is that these supplements do not contain any chemicals found in pharmaceutical drugs. This also means that the risk factors associated with taking such a supplement are considerably lower as compared to taking pharmaceutical drugs to help assist with memory loss, confusion, stress and other problems that are affecting mental performance.
In addition to the fact that natural supplements hold lower risk factors as compared to pharmaceutical products, we also want to focus on the fact that a pharmaceutical drug is developed to target a specific problem and will have no other effects in the body, apart from the possibility that an adverse reaction may be experienced.
A natural supplement, on the other hand, often include ingredients that are beneficial for more than just brain power. A large number of the ingredients that are often included in these products have additional positive effects in the human body, such as causing an improvement in blood circulation and protecting the heart.
Since these supplements often also include a range of vitamins and minerals, they are also helpful in addressing possible nutritional deficiencies, which does not only affect mental performance, but also the overall wellbeing of the entire human body.
Final Verdict
Many of these natural ingredients do possess benefits and effects. Often, it’s a matter of dosage. That’s why it’s important to look at the dosage on the label carefully and compare it with the dosages used in research studies, or consult with your healthcare practitioner on the same. Some supplements so have side effects associated with them. If you experience any serious effects, discontinue use immediately.
NOTE: Before you start taking any new supplement, see your healthcare practitioner for a comprehensive discussion as to whether this supplement is safe for you to begin.
Frequently Asked Questions
Q: Are brain supplements safe to use?
A: Nootropics are substances that can make your brain work better, especially when it comes to thinking and remembering things. They’re usually not considered medicines because they’re very safe to use. Instead of giving you a sudden burst of energy, they make small, gradual improvements in how your brain works.
Some prescription medications can also help your brain, but they aren’t as safe. However, it’s important to note that even though nootropic supplements are made from natural ingredients, you should talk to your doctor before taking them. It’s a good idea to get their advice first.
Q: Can a nootropic supplement really make you smarter?
A: As we have just mentioned, there are some natural substances that can legitimately enhance memory and general brain health. Unfortunately, there’s little evidence to show that they work. One recent study showed that these supplements were actually quite ineffective.[11] The reason for this lack of data may be the fact that the majority of the supplements on the market are not subject to much in the way of clinical trials.
They may include ingredients that have the intended effects, but the dosage of those ingredients included is also an important factor. There certainly are both customers and practitioners alike who use these brain health supplements, including some people who suffer from the effects of dementia. It’s important to research any supplement you do choose carefully to make sure the ingredients and dosages seem reasonable.
Q: What Is the Best Natural Supplement for brain memory?
A: There isn’t one ideal memory-boosting supplement for everyone because people react differently to them. However, the supplements we looked at should work for most people. They all have ingredients that science shows can help your brain.
Some supplements that can help your memory are Omega-3 fatty acids, like the ones in fish oil, Resveratrol, Caffeine, Creatine, and Lutemax 2020.
Q: What else can you do to improve your memory? (Strategies to Try instead)
A: Not everyone wants to use nootropic pills to enhance their memory and general brain health. Fortunately, there are some natural ways to achieve this.
1. One of the best methods is regular physical exercise, and this is backed up by science. Studies have shown that working out on a weekly basis can really enhance your memory, as well as staving off dementia and reducing your risk of developing some diseases.[12]
2. Another great memory-enhancing strategy is eating healthy foods. Research has proven that if you want a healthy diet with all of the key components, you do not even have to take a vitamin supplement.[13]
Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Suliman NA, Mat Taib CN, Mohd Moklas MA, Adenan MI, Hidayat Baharuldin MT, Basir R. Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic. Evid Based Complement Alternat Med. 2016;2016:4391375. doi: 10.1155/2016/4391375. Epub 2016 Aug 30. PMID: 27656235; PMCID: PMC5021479.
[2] Malík M, Tlustoš P. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients. 2022 Aug 17;14(16):3367. doi: 10.3390/nu14163367. PMID: 36014874; PMCID: PMC9415189.
[3] Colwell, M.J., Tagomori, H., Chapman, S. et al. Pharmacological targeting of cognitive impairment in depression: recent developments and challenges in human clinical research. Transl Psychiatry 12, 484 (2022). https://doi.org/10.1038/s41398-022-02249-6
[4] Peth-Nui T, Wattanathorn J, Muchimapura S, Tong-Un T, Piyavhatkul N, Rangseekajee P, Ingkaninan K, Vittaya-Areekul S. Effects of 12-Week Bacopa monnieri Consumption on Attention, Cognitive Processing, Working Memory, and Functions of Both Cholinergic and Monoaminergic Systems in Healthy Elderly Volunteers. Evid Based Complement Alternat Med. 2012;2012:606424. doi: 10.1155/2012/606424. Epub 2012 Dec 18. PMID: 23320031; PMCID: PMC3537209.
[5] Trofimiuk E, Walesiuk A, Braszko JJ. St John's wort (Hypericum perforatum) diminishes cognitive impairment caused by the chronic restraint stress in rats. Pharmacol Res. 2005 Mar;51(3):239-46. doi: 10.1016/j.phrs.2004.08.007. PMID: 15661574.
[6] Sun QQ, Xu SS, Pan JL, Guo HM, Cao WQ. Huperzine-A capsules enhance memory and learning performance in 34 pairs of matched adolescent students. Zhongguo Yao Li Xue Bao. 1999 Jul;20(7):601-3. PMID: 10678121.
[7] Blin O, Audebert C, Pitel S, Kaladjian A, Casse-Perrot C, Zaim M, Micallef J, Tisne-Versailles J, Sokoloff P, Chopin P, Marien M. Effects of dimethylaminoethanol pyroglutamate (DMAE p-Glu) against memory deficits induced by scopolamine: evidence from preclinical and clinical studies. Psychopharmacology (Berl). 2009 Dec;207(2):201-12. doi: 10.1007/s00213-009-1648-7. Epub 2009 Sep 16. PMID: 19756528.
[8] Fava A, Pirritano D, Plastino M, Cristiano D, Puccio G, Colica C, Ermio C, De Bartolo M, Mauro G, Bosco D. The Effect of Lipoic Acid Therapy on Cognitive Functioning in Patients with Alzheimer's Disease. J Neurodegener Dis. 2013;2013:454253. doi: 10.1155/2013/454253. Epub 2013 Mar 30. PMID: 26316990; PMCID: PMC4437336.
[9] Noor-E-Tabassum, Das R, Lami MS, Chakraborty AJ, Mitra S, Tallei TE, Idroes R, Mohamed AA, Hossain MJ, Dhama K, Mostafa-Hedeab G, Emran TB. Ginkgo biloba: A Treasure of Functional Phytochemicals with Multimedicinal Applications. Evid Based Complement Alternat Med. 2022 Feb 28;2022:8288818. doi: 10.1155/2022/8288818. PMID: 35265150; PMCID: PMC8901348.
[10] Memory loss: When to seek help https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/memory-loss/art-20046326?pg=2
[11] Supplements https://www.aarp.org/health/brain-health/global-council-on-brain-health/supplements/
[12] Regular exercise changes the brain to improve memory, thinking skills https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
[13] Cena H, Calder PC. Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease. Nutrients. 2020 Jan 27;12(2):334. doi: 10.3390/nu12020334. PMID: 32012681; PMCID: PMC7071223.
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Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. [Read Full Bio]