Fact Checked
There are many dietary supplements like maca root supplements designed to support both male and female overall sexual health and function.
However many Maca root supplements on the market today make selection of the best supplement difficult for most people. If you are here because you want to learn more about maca supplements including how to select the right supplement for you, then you are in the right place.
In this review, we bring you all the important information you need to know about supplements, including tips for selecting the best maca root supplement that will adequately meet your health needs.
Our top picks
Best Maca Root Supplement For Libido: WOWMD Maca Plus
Read The ReviewsBest Maca Root for Adults: Mighty Maca Plus
Best Maca Root Supplement for Mens: Male Fertility
Best Black Maca Root Supplement: Natgrown Maca Extra Strength
Best Maca Root for Overall Well-Being: NaturaLife Labs Maca
Best Maca Root for Women and Men: Double Wood Maca Root Supplement
Best Maca Root for Reproductive Health: NOW Maca
Best Organic Maca Root Supplement: NutraChamps Maca
Best Maca Root for Mens Fertility Support: Conceive Plus
Best Maca Root Supplement for Women: Curve Maca Gummies
Best Maca Root Supplements
WOWMD Maca Plus – Best Maca Root Supplement For Libido
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
WOWMD Maca Plus is a powerful blend of black, red, and yellow organic maca root designed to improve energy, stamina, and hormonal balance. Enhanced with black pepper for better absorption, this supplement may support libido, endurance, and overall vitality. Ideal for men and women looking to maintain hormonal health and improve daily performance.
Key Specs
- Form: Capsules
- Type: Dietary Supplement
- Brand: WOWMD
- Benefit: Boosts energy and endurance, supports hormone balance, enhances stamina and vitality, promotes libido, and provides antioxidant support
- Active Ingredients: Organic Maca Root (Black, Red, Yellow), Black Pepper Extract
- Dosage: Take two capsules daily with a meal
- Price: $39.60*
Pros & Cons of WOWMD Maca Plus
Pros
- Supports energy and stamina naturally
- Enhances hormone balance and libido
- Includes black pepper for better absorption
- Made with organic ingredients, non-GMO
Cons
- Results may vary for individuals
- Requires consistent use for best results
WOWMD Maca Plus Customer Reviews
WOWMD Maca
I am on my 2nd bottle of this brand of maca. I’ve been consistent with it because it’s so effective for me. It boosts my mood and gives my libido a nice boost too! –Derrick
Good Quality
It works wonders for boosting energy and libido. I’ve noticed a significant improvement in my hormonal balance. I absolutely love this product! –Riley W.
Mighty Maca Plus – Best Maca Root for Adults
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Mighty Maca Plus is a premium superfood blend packed with 42 plant-based nutrients, including organic maca root, spirulina, and chlorella. This formula supports energy, digestion, and hormonal balance while promoting overall vitality. It’s free from artificial additives and is suitable for vegans.
Key Specs
- Form: Powder
- Type: Superfood Supplement
- Brand: VIDAPURA
- Benefit: Boosts energy, supports hormone balance, aids digestion, enhances detoxification, and strengthens immunity
- Active Ingredients: Organic Maca Root, Spirulina, Chlorella, Resveratrol, Green Tea Extract, Turmeric, Licorice Extract
- Dosage: One scoop daily, mixed with water or smoothies
- Price: $69.95*
Pros & Cons of Mighty Maca Plus
Pros
- Provides natural energy without jitters
- Supports hormone balance and gut health
- Rich in antioxidants and detoxifying nutrients
Cons
- Premium pricing compared to alternatives
- Some users may experience mild digestive discomfort initially
Mighty Maca Plus Customer Reviews
Expensive but worth it
I love mighty Maca any brand really but this brand here my husband absolutely loves and it’s good to see with one brand not move around from different brands to brand it really does work and makes you feel so much better. – Teresa’s Love Of Books
Great product!
Love Dr. Cabeca & all of her amazing products! Great taste & great for our health! – Cynthia B Morgan
Male Fertility – Best Maca Root for Mens
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Windsor Botanicals Male Fertility Supplement is designed to enhance reproductive health, supporting sperm count, motility, and overall vitality. It helps boost stamina, relaxation, and testosterone levels. This carefully formulated blend may improve fertility chances for couples trying to conceive. Manufactured in the USA with global materials, this supplement is third-party tested for quality assurance.
Key Specs
- Form: Capsules
- Type: Dietary Supplement
- Brand: Windsor Botanicals
- Benefit: Supports sperm health, motility, and overall fertility, promotes stamina and relaxation, enhances testosterone levels
- Active Ingredients: Maca Root, Ashwagandha, L-Arginine, Saw Palmetto, Lion’s Mane, Ginseng, Zinc
- Dosage: Two capsules daily with meals
- Price: $26.99*
Pros & Cons of Male Fertility
Pros
- Contains natural ingredients like Maca Root and Ashwagandha
- Manufactured in a GMP-certified facility in the USA
- Easy-to-swallow capsule form for convenience
- Third-party tested for quality assurance
Cons
- Results may vary based on individual health conditions
- May take time to show noticeable effects
- Some users reported mild digestive discomfort
- Not suitable for those with specific ingredient allergies
Male Fertility Customer Reviews
My Husband Likes Them
I got this as a gift for my husband who said he’s been calmer overall (ADHD – maybe the ashwagandha?), but he also has more energy/stamina in the bedroom –Bms253
I really liked these
It was good enough I would consider buying it again. –HD
Natgrown Maca Extra Strength – Best Black Maca Root Supplement
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Natgrown Maca Root Capsules provide a potent 1500 mg dose of Peruvian maca root, combining black, red, and yellow varieties. This supplement is designed to support energy levels, hormonal balance, and overall vitality for both men and women. Its gelatinized formula enhances digestion and absorption, making it easier on the stomach. Manufactured in the USA, this vegan-friendly supplement is free from gluten, soy, and artificial additives.
Key Specs
- Form: Capsules
- Type: Dietary Supplement
- Brand: Natgrown
- Benefit: Organic Maca Root (Black, Red & Yellow), Black Pepper Extract
- Active Ingredients: Maca Root, Ashwagandha, L-Arginine, Saw Palmetto, Lion’s Mane, Ginseng, Zinc
- Dosage: Two capsules daily with meals
- Price: $19.95*
Pros & Cons of Natgrown Maca Root Capsules
Pros
- Made with organic Peruvian maca root
- Gelatinized for better digestion and absorption
- Supports energy levels and mood balance
- Free from gluten, soy, and artificial additives
Cons
- Results may vary based on individual response
- Some users reported mild digestive discomfort
- May take time to show noticeable effects
- Not suitable for individuals sensitive to maca
NaturaLife Labs Maca – Best Maca Root for Overall Well-Being
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
NaturaLife Labs Maca Root Capsules offer a premium blend of black, red, and yellow maca root, sourced from Peru for maximum potency. These vegan-friendly capsules support reproductive health, enhance energy levels, and promote overall well-being. Made with pure, gelatinized maca powder, this supplement ensures optimal nutrient absorption without artificial additives. Manufactured in a GMP-certified facility, it is rigorously tested for quality and purity.
Key Specs
- Form: Capsules
- Type: Dietary Supplement
- Brand: NaturaLife Labs
- Benefit: Supports reproductive health, boosts energy and stamina, enhances hormonal balance
- Active Ingredients: Organic Maca Root (Black, Red, Yellow)
- Dosage: Two capsules daily with meals
- Price: $19.99*
Pros & Cons of NaturaLife Labs Maca
Pros
- USDA-certified organic maca root blend
- No additives, fillers, or artificial ingredients
- Vegan-friendly and non-GMO formula
- Manufactured in a GMP-certified facility
Cons
- Effects may take time to become noticeable
- Some users experienced mild digestive discomfort
- Not suitable for individuals allergic to maca root
- Large capsules may be difficult for some to swallow
NaturaLife Labs Maca Customer Reviews
Appetite has increased
My Appetite has increased tremendously and I have seen great changes in Health and Body Weight. –Valentine
Capsules are huuuge!!
My only thing is the capsules are huuuge, not the easiest to take. –Chloe Rintoul
Double Wood Maca Root Supplement – Best Maca Root for Women and Men
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Double Wood Supplements Maca Root Capsules offer a blend of Black, Red, and Yellow Maca Powder, traditionally used for energy, mood support, and overall vitality. This supplement is designed to support athletic performance, promote stamina, and enhance overall well-being. With a 150-day supply per bottle, it provides long-term benefits for both men and women. Manufactured in the USA, it is third-party tested for quality assurance.
Key Specs
- Form: Capsules
- Type: Dietary Supplement
- Brand: Double Wood Supplements
- Benefit: Supports energy, stamina, and mood balance
- Active Ingredients: Black, Red, and Yellow Maca Root Powder
- Dosage: Two capsules daily with meals
- Price: $24.99*
Pros & Cons of Double Wood Maca Root Supplement
Pros
- 150-day supply with 300 capsules per bottle
- Supports mood, energy, and athletic performance
- Manufactured in the USA and third-party tested
- Easy-to-swallow capsule form
Cons
- Results may vary based on individual metabolism
- Some users reported mild digestive discomfort
- May take time to show noticeable effects
Double Wood Maca Root Supplement Customer Reviews
Good supplement
Great supplement for creating a healthy womb. Shipped quickly and I love the way they smell. –Pups Mom
Didn’t notice change
Didn’t really notice much of a change but it does help below the waist. –Dame
NOW Maca – Best Maca Root for Reproductive Health
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
NOW Foods Maca 500mg is a high-quality supplement that supports hormonal balance, boosts stamina and energy, and promotes reproductive health. It is made from Maca i.e. Lepidium meyenii root, a renowned herb known for its energy-boosting properties and potential benefits for both men and women.
Key Specs
- Form: Capsules
- Type: Supplement
- Brand: NOW Foods
- Benefit: Supports hormonal balance, increases stamina and energy, improves reproductive health
- Active Ingredients: Maca Root (Lepidium meyenii)
- Dosage: 1 capsule daily
- Price: $14.16*
Pros & Cons of NOW Maca
Pros
- Supports hormonal balance
- Boosts energy and stamina
- Suitable for both men and women
Cons
- Online purchase only
- Effects may vary among users
- May cause mild digestive upset in some people
- Not suitable for individuals with thyroid issues
- No third-party testing information provided
NOW Maca Customer Reviews
Pills
Good ingredients, Ease of Swallow, Value for money, pain relief, It comes seal. –Tia Broomfield
Seems okay
Seems okay haven’t really boosted my energy but I take them after work out. –Marfea
NutraChamps Maca – Best Organic Maca Root Supplement
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
NutraChamps Maca is designed to support natural energy, hormonal balance, and reproductive health. This vegan, USDA-certified organic maca powder is formulated with black, red, and yellow maca roots to help boost stamina, performance, and mood, with added black pepper extract for improved absorption. The capsules are gelatinized for better digestion and effectiveness.
Key Specs
- Form: Capsules
- Type: Supplement
- Brand: NutraChamps
- Benefit: Boosts energy, mood, supports hormonal balance and reproductive health
- Active Ingredients: Organic Maca Root, Organic Black Pepper Extract
- Dosage: Take 3 capsules daily with food
- Price: $19.95*
Pros & Cons of NutraChamps Maca
Pros
- Supports hormonal balance and energy
- Vegan and organic ingredients
- Gelatinized for better absorption
Cons
- High dosage of 3 capsules per serving
- Effects may vary among users
- Online purchase only
- May cause mild digestive upset in some users
NutraChamps Maca Customer Reviews
Macca
Health Supplement. Works great highly recommended. –Gerald Bowness
Very helpful
Effect is very obvious. –andychen
Conceive Plus – Best Maca Root for Mens Fertility Support
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Conceive Plus Men’s Fertility Support is a specially formulated supplement designed to enhance male fertility. Enriched with essential vitamins, minerals, and nutrients like Maca Root, Zinc, and L-Arginine, this supplement supports sperm motility, count, and testosterone levels. It is ideal for men seeking to improve reproductive health and support natural conception.
Key Specs
- Form: Capsules
- Type: Supplement
- Brand: Conceive Plus
- Benefit: Boosts sperm quality, supports testosterone, improves reproductive health
- Active Ingredients: Maca Extract, Zinc, L-Arginine, Folate, Vitamin A, B2, B3, B6, B12, C, E, Magnesium, Selenium, Green Tea Extract
- Dosage: Take 2 capsules daily with food
- Price: $24.49*
Pros & Cons of Conceive Plus
Pros
- Supports sperm health and motility
- Boosts testosterone levels
- Ideal for men trying to be a father
- Natural ingredients, free from additives
Cons
- May cause digestive discomfort for some users
- Online purchase only
- Results may vary among users
Conceive Plus Customer Reviews
So far so good…
So far so good. My husband is 43 and has a low sperm count and has been talking these all month, he said they don’t make him sick and he has energy and increased libido hopefully we’ll get pregnant soon. –Autumn
They are not harmful
I haven’t had results but they are not harmful. –Tatianny
Curve Maca Gummies – Best Maca Root Supplement for Women
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Curve Maca Gummies are specially formulated to support the growth of the buttocks and hips. These vegan gummies contain a powerful blend of Maca root, Tribulus Terrestris, and other herbs that help transfer fats from the stomach to the hip and bum region for a curvier figure. With a pleasant fruit flavor, they are easy to take and ideal for enhancing body contours naturally.
Key Specs
- Form: Gummy
- Type: Supplement
- Brand: Wins Town
- Benefit: Enhances buttocks and hips, improves skin elasticity, supports feminine figure
- Active Ingredients: Maca Root, Tribulus Terrestris, Saw Palmetto, Fennel, Fenugreek, Papaya
- Dosage: Take 2 gummies daily
- Price: $23.99*
Pros & Cons of Curve Maca Gummies
Pros
- Supports natural buttocks enhancement
- Improves skin firmness and elasticity
- Vegan, gluten-free, no preservatives
- Tasty and easy to consume
Cons
- Results may vary among users
- Requires consistent use for noticeable effects
- Online purchase only
- May cause mild digestive discomfort in some users
What is a Maca Root Supplement?
Maca root supplements are dietary supplements formulated from maca root extract a medicinal herb native to Peru. Maca has been utilized in traditional medicine to treat various illnesses including sexual and fertility-related health conditions like erectile dysfunction, low libido and stamina, low sexual drive, etc.
Maca root has also other promising health benefits such as a reduction of pain and inflammation, treatment of respiratory health, neuroprotective health support, blood pressure regulation, and athletic performance enhancement among others.
Adding maca root supplements to your daily health regimen gives you the opportunity to support your body’s overall health and wellness.
Why are Maca Root Supplements important?
Maca root supplements are important because it has been shown to offer a wide range of health benefits supporting sexual health such as correcting mild erectile dysfunction and improving libido, stamina, and sex drive in men.
They have also demonstrated the ability to ease menopausal symptoms such as low libido, low sexual drive hot flashes, and vaginal dryness.
They also support other aspects of health neuroprotective and cardiovascular health support, regulation of blood pressure, and boosting athletic performance among other benefits.
How We Researched and Selected the Maca Root Supplements?
We compared maca root supplements from top manufacturers with available scientific research, and product doses to confirm their safety and effectiveness. We also took time to compare the cost of maca root supplements on the market from both top manufacturers and small businesses to bring you some of the best maca root supplements.
Effectiveness: Maca-containing compounds known as macaenes and macamides are effective and work to address various health issues. Also, maca grown in specific regions or climates such as from Peru in the Andean Mountains contain potent nutrients and powerful properties compared to those grown in other regions.
Again, Maca processed through air drying has proven to be superior to those dried using the oven and maca are of different colors and contain different glucosinolates quantities.
Price: Price is a factor because it determines how long you are going to maintain maca on your health regimen. Products from reputable companies are mostly expensive compared to those from small businesses. However, you will find that their efficiency is the same.
Convenience: Loose maca supplements are inconvenient compared to capsules. They require measuring the amount and then mixing before taking which is quite a hassle.
Safety: When maca is consumed in moderate or correct doses, it appears to be safe for most people. So, considering a maca supplement with clear dosage instructions will help you enjoy the benefits without worrying about overuse and safety issues.
How To Choose the Best Maca Root Supplements?
Ingredients: Maca root supplements from reliable sources and supported by scientific studies and clinical studies guarantee product efficiency.
Third-party testing: Supplements in third-party facilities contain no hidden harmful ingredients or chemicals. They are tested for safety and purity, meaning that they are safe for your consumption.
Brand reputation: Supplements from reputable brands and always of high quality, safe, and effective because the manufacturer is committed to ensuring customer satisfaction.
Dosage: Supplements that come with dosage instructions minimize the possibility of over-dose which has been linked to a number of side effects and health risks and ensures efficiency.
Common Ingredients Present in Maca Root Supplements
Maca Root Extract is the common and key ingredient in maca root supplements. However, you will find some combining maca root.
Maca Root
Maca root has been linked to a number of health benefits such as supporting sexual function and fertility. A study published in 2024 found that it helps in the treatment of mild erectile dysfunction and boosts libido and sexual drive.[1]
The supplement has also demonstrated the ability to ease menopausal symptoms in womens.
Apart from supporting sexual function and fertility, a study published in Climacteric Journal found that maca root has also been linked to other health benefits such as reduced fatigue and enhanced performance, neuroprotective effects, and reduced blood pressure and depression.[2]
Benefits of Maca Root Supplements
Support sexual health: Men looking for solutions to sexual health and wellness may benefit from taking maca root supplements because they support testosterone levels in the body, a hormone responsible for most physiological functions in the male’s body, especially sexual function.
Ease menopausal symptoms/: Maca root supplements have been found to ease menopausal symptoms like low libido and low sex drive.[3]
Offer neuroprotective support: Maca root supplements have been found to have a neuroprotective effect.
Enhance mood: Maca root supplement has been linked to enhanced mood due to its ability to curb mood swings.
Boost athletic performance: Maca root supplements have been found to be a good alternative for energy, making it a popular substance in pre-workout supplements.[4]
Are Maca Root Supplements Safe to Use?
Provided they are taken in moderate doses or as per the manufacturer’s usage directions, the supplements will be safe for most people.
According to Frontiers in Pharmacology, maca root supplementation is generally safe with low toxicity, rare adverse side effects, and great human tolerance.[5]
However, they can also cause side effects if taken in excess or when taken by individuals with a preexisting medical condition or those on medication.
So, if you are on medication or have an underlying health condition, make a point of consulting with your doctor about the supplements’ safety before committing to any of them.
Potential Side Effects of Maca Root Supplements
Maca has good human tolerance with mild lesser side effects if taken in correct doses. However, since people are different and so we cannot completely rule out the possibility of side effects. The supplement has been linked to the following side effects:
- Gastrointestinal upset
- Headaches
- Mood swings
- Altered menstrual cycles
- Insomnia and
- Potential medical interaction
Do Maca Root Supplements Work?
The efficacy of maca supplementation on various aspects of health has been supported by various scientific researchers and proven by a number of clinical trials on both humans and animals.
Also, the overwhelmingly positive reviews from various Maca users are an indication that Maca works to deliver the claimed health benefits.
How do Maca Root Supplements Work?
Youths, unlike older adults, enjoy vibrant sexual life because they have their sexual energy levels intact and most have no health or performance issues. However, sexual performance declines with age, thus affecting various aspects of body health and function.
During the aging process, men experience a reduction in testosterone levels which affects their overall body performance including sexual performance while females begin to deal with uncomfortable menopausal symptoms.
Maca root is an extract from a traditional medicinal herb known for its ability to promote various aspects of body health especially sexual health in men. It has been found to enhance fertility, boost libido, and treat erectile dysfunction.
In females, maca root supplement has been found to work to ease menopausal symptoms including low libido, low sexual drive, and vagina dryness.
Maca root has also been linked to other health benefits such as neuroprotective, cardiovascular and blood pressure support, and enhanced athletic performance.
Best Time to Take Maca Root Supplements for Optimal Results
When you should take your maca supplements depend on your health goals. Some people say that it is best taken in the morning because of the energizing effect while others claim that it is best to be taken at night due to its soothing and calming effects that may help with sleep.
For those who believe in its ability to manage menopausal symptoms and support the menstrual cycle take it any time of the day and throughout the month. The most appropriate method of taking maca supplements taking it orally with food and water.
Who Should Consider Using Maca Root Supplements?
Maca supplements have been found to have positive effects on various aspects, especially sexual function. They have shown the ability to improve erectile dysfunction, boost libido, stamina, and sex drive, and address infertility issues.
In females, the supplements have been shown to help with the management of a number of menopausal symptoms because of hormonal imbalances in the body. The supplements can help improve symptoms such as hot flashes, reduced libido, vaginal dryness, and depression.
Individuals with cognitive decline can also benefit from maca supplements. They are ideal for use by individuals experiencing cognitive decline and want to boost it. It can help individuals reduce stress, improve focus and concentration, reduce mental fatigue, and improve mood.
With sexual issues including erectile dysfunction, low libido, stamina, and sexual drive.
Who Should Stay Away From Maca Root Supplements?
Pregnant and breastfeeding mothers should keep maca root supplements because scientific evidence on their safety during pregnancy and breastfeeding has not yet been determined.
Individuals with a preexisting health condition or on medication are also advised to avoid taking the supplements until they have their doctor’s safety advice.
Also, maca may take the role of estrogen and can therefore affect the body’s hormonal balance thus causing problems for individuals with hormone-sensitive conditions or certain hormone issues.
Why Trust us?
We are committed to conducting hands-on testing for each of our selected products that we review and that includes these maca root supplements. Our research phase includes an analysis of research-based articles found in scientific journals dedicated to maca as a substance and the ailments it purports to treat. Our research and selection of the best supplements are also conducted by a team of health experts to guarantee credibility.
We also order supplements ourselves like these maca supplements for use so that we can give our real experience about the supplement and also report on things such as taste, efficacy, ease of use, and potential side effects.
Final Verdict
Maca root supplements have proven to be effective and reliable in addressing various aspects of health especially sexual health and functions in both men and women.
In males, the supplement has been shown to address various sexual health issues and fertility such as mild erectile dysfunction, low libido, low sex drive, and low testosterone levels. In females, the supplements have been linked to improved menopausal symptoms and menstrual cycle support.
However, though the supplement is well tolerated with mild side effects including our top picks above, it is still important to consider the possibility of side effects and health risks in some people or when used with other supplements or drugs. Always consult with your doctor before using any of the maca root supplements.
Frequently Asked Questions
Q: Are maca root supplements worth it?
A: Maca supplement has been linked to several health benefits ranging from sexual health, menopausal symptoms support, and neuroprotective effect, to performance enhancement, making them worth investing in.
Q: Can maca root supplement treat erectile dysfunction?
A: Yes, studies have shown that maca supplements can treat mild erectile dysfunction. Research published in Sexual Medical Review showed that men with mild erectile dysfunction given mac root supplements for 12 weeks demonstrated improvement in their erectile dysfunction.
Q: Can maca root supplement replace coffee?
A: Depending on your energy levels, it is possible to replace coffee with maca root. However, for instance, energy, coffee will work for you better than maca because the energy support of maca is if long-term effect.
Q: Can maca root supplement support cognitive function?
A: Maca root has been associated with a reduction in stress and depression and is also seen as a promising compound for promoting sleep due to its calming and relaxation effect.
Q: Can I use maca root with other supplements?
A: While maca is well tolerated with a few mild side effects, the possibility of it interacting with other substances and drugs is likely. It is always recommended to consult with a healthcare professional before committing to any supplement.
5 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Exploring the chemical and pharmacological variability of Lepidium meyenii: a comprehensive review of the effects of maca: https://pubmed.ncbi.nlm.nih.gov/38440178/
[2] Maca reduces blood pressure and depression, in a pilot study in postmenopausal women: https://pubmed.ncbi.nlm.nih.gov/24931003/
[3] Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content: https://pubmed.ncbi.nlm.nih.gov/18784609/
[4] Effects of Maca (Lepidium meyenii Walp.) on Physical Performance in Animals and Humans: A Systematic Review and Meta-Analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC11723211/
[5] Exploring the chemical and pharmacological variability of Lepidium meyenii: a comprehensive review of the effects of maca: https://pmc.ncbi.nlm.nih.gov/articles/PMC10910417/
Was This Article Helpful ?
Yes- No
Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. [Read Full Bio]
Brittany Ferri, MS, OTRL, CLT
See
Our Editorial Process
Meet
Our Review Board
This article changed my life!
This article was informative.
I have a medical question.
Ask a Question
This article contains incorrect information.
This article doesn’t have the information I’m looking for.