The 11 Best Fruit and Vegetable Supplements, According to a Dietitian

Among the popular health supplements in the market are Fruit and Vegetable Supplements, which aim to provide users with the nutrient intake they may not be getting from their diet. Although it’s always better to get your vitamins and minerals from whole foods, supplements can provide some assistance in this area and help boost your general health and immunity.

Only 9% of adults ate the recommended amount of vegetables and 12% of adults ate the recommended amount of fruit, according to a CDC analysis of data from the 2015 Behavioral Risk Factor Surveillance System.

According to dietician Joan Morrison, BA, RDN, MA, “A high quality fruit and vegetables supplement can provide you with most of the nutrients you require to get through the day with optimal health and wellness.”

This article provides you the answers to all of your questions about these products and gives several recommendations for the best vegetable and fruit supplements available today.

Health Benefits of Fruit and Vegetable Supplements

• Fruit and veggie supplements May assist in strengthening the immune system by providing the body with antioxidants
• These products may help resolve nutritional deficiencies
• Fruits and vegetables supplements mayimprove cellular functioning
• The products may help improve digestive health
• Fruits and vegetable supplements May promote general overall health

How Does It Work?

Fruit and vegetables supplements are rich in nutrients like vitamins and minerals, which boost general health and may help resolve any nutritional deficiencies. They may also provide additional energy and improve cellular and bodily functioning. An article in Critical Reviews in Food Science and Nutrition explored fruits, vegetables, and health, and the public policy recommendations to improve intake ^[1].

In addition, they are high in antioxidants which kill free radicals and boost oxidative stress, which promotes healing in the body and strengthening the immune system. According to Morrison, “Fruits and vegetables contain a wealth of antioxidants which can help repair your body and promote healing.”

One of the many abundant nutrients in fruits and vegetables is fiber, which can help digestion by moving the food along the intestinal tract more quickly. This helps create regular bowel movements and ease symptoms like gas and bloating. An article in Cell Host and Microbe discussed the impact of dietary fiber on the gut microbiota ^[2].

Most of these products contain anti-inflammatory agents, which can decrease swelling in the gut and the rest of the body. Our research team has evaluated some of the best-selling products out there, and in this guide, we’ll give you detailed review of our favorite supplements.

If you’re in a hurry, take a quick look at our top recommendations below:

The Best Fruit and Vegetable Supplements On the Market

Our dietician conducted an exhaustive review of a number of fruit and veg supplements on the market, exploring their quality and uniqueness, ingredients, return policy, safety, manufacturer, and customer reviews.

WOWMD Greens Blend – Best Green Superfood Powder

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 5/5
• Effectiveness 4.9/5
• Value 5/5
• Convenience 4.9/5

WOWMD Greens Blend is a superfood mix that combines organic greens with nutrient-rich fruits and herbs. It features Ashwagandha known for its stress-relieving properties along with greens like wheatgrass and spirulina to boost vitality. This blend is designed to support overall well-being by enhancing energy levels and promoting healthy digestion. It also offers immune support and helps in detoxifying the body naturally.

Key Specs

• Form: Powder
• Type: Supplement
• Benefit: Reduces stress, enhances cognitive function, supports digestion, boosts vitality
• Brand: WOWMD
• Active Ingredients: Organic Wheatgrass, Organic Moringa, Organic Spirulina, Ashwagandha, Turmeric
• Dosage: Mix 1 scoop (4.1g) with 8-12 oz of water, juice, or your favourite smoothie
• Price: $49.00* (Offer Price: $44.10*)

WOWMD Greens Blend Pros & Cons

Pros

• Supports stress management and mental clarity
• Rich in antioxidants and essential nutrients
• Gluten-free and vegan-friendly

Cons

• Some may experience mild digestive discomfort initially
• Taste may not appeal to everyone

WOWMD Greens Blend Customer Reviews

Digestion Game Changer
My gut has never been happier. The fiber content is spot on and I’ve noticed less bloating and more regularity. Can’t recommend this enough. – Emily C.

Balanced Nutrition
Packed with superfoods like spirulina, kale and turmeric, this blend offers everything I need to feel nourished and revitalized daily. – Mia T.

Vital Reds – Best Fruit and Vegetable Supplements For Weight Loss

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 5/5
• Effectiveness 5/5
• Convenience 4.9/5
• Value 4.9/5

Gundry MD Vital Reds is a red berry-flavored powder health drink which provides a wealth of nutrients and superfoods for better general health. It’s rich in probiotics which may help support a strong immune system, and it contains ingredients that may aid in weight loss. This supplement also gives you added energy and enriches the health of your skin.

Key Specs

• Form: Powder
• Type: Drink Supplement
• Benefit: Energy, better digestion, skin health and appearance, stronger immunity, weight loss
• Brand: Gundry MD
• Features: Soy, lectin, and sugar-free
• Active Ingredients: Green tea, cinnamon bark, turmeric, bitter melon, probiotics
• Dosage: Mix one scoop of VITAL REDS thoroughly with 8 fl. oz. of cold water or your preferred beverage
• Price: $69.95*

Pros & Cons of Vital Reds

Pros

• Gundry MD Vital Reds can strengthen the immune system.
• It can ease digestive issues like gas and bloating.
• The product can help you be more active and burn calories.

Cons

• There is only one flavor option.
• The results will vary for different users.
• High demand may lead to low stock.

Gundry MD Vital Reds Customer Reviews

Vital reds
I received my first bottle of vital reds gotta say it so delicious. It mixes easy in water. I can take anywhere with me. This great products for health. Give this try. I say wow.great product. Thank dr gundry for making great product for health! – Fran

Vital Reds
Consuming vital reds for three years without so much as a cold. I ran out and within a month I had a cold/laryngitis. Coincidence? I’m back on a regular shipment of Vital Reds! – Gigi

Primal Plants – Best Fruits and Vegetables Vitamins For Digestion

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 4.9/5
• Effectiveness 4.9/5
• Convenience 4.9/5
• Value 4.8/5

Gundry MD Primal Plants is an all-natural drink supplement flavored like green apple. This product contains rich superfoods which support general health and immunity. In addition, it has probiotics which promote healthy digestion and bowel regularity. Gundry MD Primal Plants benefits the heart and can improve the appearance of the skin.

Key Specs

• Form: Powder
• Type: Drink Supplement
• Benefit: Improves digestion, enriches skin health, supports heart health, strengthens immunity
• Brand: Gundry MD
• Active Ingredients: Spinach, Broccoli, Kale, Pine Bark, Probiotics, Bromelain, Fennel Seed
• Dosage: Add a scoop of Primal Plants powder to a glass of water, tea, juice, or any other beverage of your choice
• Price: $99.99* (Offer Price: $49.95*)

Gundry MD Primal Plants Pros & Cons

Pros

• There’s a 90-day money-back guarantee.
• This supplement can give you added energy.
• It can resolve nutritional deficiencies.

Cons

• The company does not provide free samples.
• There is only one flavor option.
• Each scoop has 10 calories.

Gundry MD Primal Plants Customer Reviews

Tastes good
I just started using this supplement to add to breakfast smoothies. It tastes surprisingly good alone or mixed in fruit smoothies. I’ve used lots of supplements over the years, this one is much tastier than most. – Electra N.

Primal Plants Powerhouse…
WOW! All I can say is the energy and overall well being I get from Primal Plants is phenomenal! As with all dr. gundrymd products, you get results! I will never be without Primal Plants! Its terrific! – Deb

Energy Renew – Best Fruits and Veggies Supplement For Vitality

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 4.7/5
• Effectiveness 4.8/5
• Convenience 4.8/5
• Value 4.7/5

Gundry MD Energy Renew is a delicious drink supplement with the flavor of passion fruit. This formula provides you with energy and vitality and eliminates fatigue. It also speeds up the metabolism, helping to promote weight loss. The product supports heart health and can improve exercise performance and recovery.

Key Specs

• Form: Powder
• Type: Drink Supplement
• Benefit: Gives you energy, supports a strong metabolism, strengthens immunity, improves exercise recovery, promotes weight loss
• Brand: Gundry MD
• Features: Manufactured in the U.S in a GMP certified facility
• Active Ingredients: Beet Root, Hibiscus Flower, Goji, Mangosteen, Amla, Cranberry
• Dosage: Mix 1 scoop of the powder with 10 ounces of water, mix, and drink
• Price: $74.95* (Offer Price: $49.95*)

Gundry MD Energy Renew Pros & Cons

Pros

• This supplement can re-energize your body.
• Gundry MD Energy Renew uses 100% organic ingredients.
• The product can strengthen your immune system.

Cons

• Some users may prefer capsules.
• There’s only one flavor option.
• Different users may experience different results.

Gundry MD Energy Renew Customer Reviews

Back to being me
ne jar in, and I’m feeling like I’m back in my right mind… and body. The sluggishness has faded and the pudginess around my middle left with it. I’m more like myself.. maybe because my clothes fit like they used to! – Donna

Early, but good
Only tried this for two days, so far, do feel better, seem more rested and clearer minded. seem more awake during the day and into the afternoon. wife saying the same thing. 71 and 62. – David and Sandy

Balance of Nature – Overall Best Fruit and Vegetable Pills

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 5/5
• Effectiveness 5/5
• Convenience 4.9/5
• Value 4.9/5

Balance of Nature is a brand of organic fruit and vegetable-based supplements, both capsule and powder drink. They are rich in antioxidants, fiber, and species which promote general health, improve digestion, suppress appetite, promote cellular health and repair, and strengthen immunity.

Key Specs

• Form: Pills
• Type: Supplements
• Benefit: Supports the digestive system, Better sleep and stress management, Boosts the overall health.
• Brand: Balance of Nature
• Features: Gluten-free, vegan, and non-GMO
• Active Ingredients: 31 Fruits and Vegetables, Flaxseed, Nutmeg, Turmeric^[9], Ginger, Fennel, Mustard Seed, Cinnamon Bark, Psyllium
• Dosage: Swallow or chew 3 capsules of fruits and vegetable supplements every day
• Price: $89.95*

Balance of Nature Pros & Cons

Pros

• They are free of fillers or additives and very safe.
• Balance of Nature can resolve nutritional deficiencies.
• The products can balance blood sugar levels.

Cons

• You must buy all 3 products for full benefits.
• The results will vary for different users.
• High demand may lead to low stock.

Balance of Nature Customer Reviews

I am so blessed; my son and I are both taking it. I was so impressed by how it worked for me that I encouraged him even though he has no health issues. . . . We can never eat enough proper vegetables and fruits daily. And he swears by it too. We just tell everybody. – Jannet B.

Wow! I can’t say enough about Balance of Nature. . . . I have always been a fitness person and even now in my sixties, I continue to do so. I feel much better overall. . . . Natural methods of dealing with [health issues] are my preferred choice. This is working for me, and I will continue to use it! – Pedro

Texas Superfood – Best Fruit and Vegetable Capsules For Gut Health

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.9/5
• Effectiveness 3.8/5
• Convenience 4/5
• Value 4.1/5

Texas Superfood is a brand of organic health and wellness products in the form of capsules, powder, and drinks with a wealth of fruits and vegetables and other nutrients. They promote skin, brain, joint, digestive, and heart health, provide essential nutrients, and may help with weight loss.

Key Specs

• Form: Capsule
• Type: Dietary Supplement
• Benefit: Boosts alkalinity, aids in healing, nourishment of the digestive tract, helps with brain fog, mental fatigue and memory issues
• Brand: Texas SuperFood
• Active Ingredients: Sweet Potato, Acai Berry, Spirulina, Broccoli, Aloe Vera, Grape, Alfalfa, Oat Grass, Orange, Raspberry, Pumpkin Seeds, Goji Berry, Spinach, Glucosamine, Strawberry, Cucumber
• Dosage: Take two or more capsules three times a day, preferably with food
• Price: $89.95*

Texas Superfood Pros & Cons

Pros

• These products may resolve nutritional deficiencies.
• There are few associated side effects.
• Texas Superfood might strengthen the immune system.

Cons

• There is no flavor selection for the drinks.
• There are only 5 products in the line.
• This is a popular brand which may run low stock.

Texas Superfood Customer Reviews

We haven’t had Wholesome food in the market since the 1930’s. Texas Superfood helps make up the differences. I too never had Covid or any serious illness. Texas Superfood has a better price as well than others. – Dana W

My husband has benefitted from Texas Superfood greatly. It has given him energy he had lost due to age (88) and some medical problems. I’m thankful for Texas Superfood! – Mary Jo

KaraMD Pure Nature – Best For Price

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 4.8/5
• Effectiveness 4.9/5
• Convenience 4.8/5
• Value 4.9/5

KaraMD Pure Nature is a green superfood and fruits and vegetables supplement which helps to support digestion, give you energy, reduce inflammation in the body, as well as support general health and immunity. It’s free of gluten, and suitable for those on a vegan diet.

Key Specs

• Form: Capsule
• Type: Supplement
• Benefit: Supports health and nutrition, fuel metabolism, and promote weight management, boosts energy levels
• Brand: KaraMD
• Active Ingredients: Greens blend (1600 mg), Fruit and vegetable blend (1200 mg) | Organic Oat Grass, Alfalfa Powder, Tomato Extract, Beet Root, Carrot, Apple Fiber, Cucumber, Kale, Parsley Leaf, Cabbage Leaf
• Dosage: Mix one heaped tablespoon of Athletic Green powder with water and consume it daily.
• Price: $39.95*

KaraMD Pure Nature Pros & Cons

Pros

• KaraMD Pure Nature may boost general health
• The price is reasonable for the market
• It could resolve nutritional deficiencies

Cons

• You may experience mild digestive upset.
• The dosage is 4 capsules, which may be a lot for some users.
• The results will vary for different customers

KaraMD Pure Nature Customer Reviews

Great product. The best way I have found to see if a product works is to stop using it for a while.
I could tell the difference in a few days. w/o using the product I felt sluggish. When taking the Pure Nature I had a lot more energy – Jayne B.

I’ve been taking this product for over a year, and I believe that I am healther now than I was before. Just want you to know that am 74 yrs. Young not void, so I believe in Pure Nature – Judy L

Athletic Greens – Best Greens Supplements For Workout Enthusiasts

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.9/5
• Effectiveness 4/5
• Convenience 3.9/5
• Value 3.7/5

Athletic Greens is a drink supplement which includes 75 vitamins, minerals, and other rich nutrients. This product can boost energy and improve exercise recovery. In addition, it may help strengthen the immune system and enhance digestive health. It includes no sugar, and it’s also gluten and dairy free.

Key Specs

• Form: Powder
• Type: Supplements
• Benefit: Helps in boosting energy levels.
• Brand: Athletic Greens
• Uses: Aids the digestion system.
• Active Ingredients: Diary-Free Probiotics, Enzyme and Mushroom Complex, Vitamins and Minerals, Superfood Complex, Plant Extracts and Antioxidants
• Dosage: Take 1 scoop daily, consistently
• Price: $99.00*

Athletic Greens Pro Pros & Cons

Pros

• It’s suitable for keto and paleo diets.
• The product is free of artificial colors, flavors, and preservatives.
• It could provide all the daily nutrition you need.

Cons

• There’s only one flavor option.
• The product is expensive.
• You may have mild digestive upset.

Athletic Greens Customer Reviews

Might be healthy, but didn’t like the taste!
Bought it based on trying to be healthy. And it probably is healthy but the taste was so strong I found it hard to drink. In a fruit smoothie it might work. I finished the bag to see if I felt any positive effects of drinking greens but didn’t see any differences so didn’t rebuy it.- Morris

Limited Results
While Athletic Greens offer some level of relief I was looking for. But after using it for a few weeks, I didn’t feel much difference, and I ended up switching to another product. – Gregory Smith

Juice Plus+ – Best Fruits and Veggies Capsules

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.8/5
• Effectiveness 3.9/5
• Convenience 3.7/5
• Value 3.6/5

Juice Plus is a brand of all-natural fruit and vegetable products in the form of capsules, powder drinks, bars, shakes and chewables. The products are rich in nutrients and nutritional benefits and may optimizes vision health, improve brain health, support lung function, improve bone health, and may help with weight loss.

Key Specs

• Form: Capsules
• Type: Supplements
• Benefit: Supports cardiovascular wellness, immune system, healthy skin & gums, healthy lung function
• Brand: Juice Plus+
• Uses: Whole food based nutrition, including juice powder concentrates.
• Active Ingredients: Beet, Acerola Cherry, Cranberry, Garlic Raspberry, Pomegranate, Cocoa, Elderberry, Broccoli, Rice Bran, Lemon Peel, Mango, Amino Acids, Carrot, Soy Protein, Apple, Peach, Kale
• Dosage: Take two capsules of each blend daily, along with a meal and a glass of water
• Price: Approx. $150*

Juice Plus+ Pro Pros & Cons

Pros

• This brand may promote a strong immune system.
• It’s suitable for vegetarians and vegans.
• Juice Plus could promote healthy skin and gums.

Cons

• You have to purchase most products in bulk.
• There is some sugar in children’s products.
• The Prices: are somewhat high.

Juice Plus+ Customer Reviews

No noticeable difference
It is OK. No real noticeable difference in health or energy for the price tag! I’ll just use that to buy fresh. – Dennis L. Minich

Gradual Immune Support with Juice Plus
Juice Plus has improved my immunity, which is a significant benefit. I feel like it’s working, though the improvement has been slow compared to other treatments I’ve tried.- Cynthia Williams

Natrol JuiceFestiv – Best For Immunity

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.8/5
• Effectiveness 3.8/5
• Convenience 3.7/5
• Value 3.8/5

Natrol JuiceFestiv is an organic supplement which is rich in fruits and vegetables and provides general health and immune support. It could resolve nutritional deficiencies and support digestive health and wellness. In addition, it may provide additional physical energy.

Key Specs

• Form: Capsule
• Type: Supplements
• Benefit: Support Brain Health, Immune Health, Improve Beauty, Sleep, Mood
• Brand: Natrol
• Uses: 46 Fruits, Vegetables, Grains, and Greens: Provides the benefits of a basket of fruits and veggies, 23 fruits, 18 vegetables and 5 grains and greens
• Active Ingredients: Organic Apple, Organic Acai, Lactobacillus Acidophilus, Lipase, Cellulose, Plum
• Dosage: Take 2 capsules of Daily Fruit and 2 capsules of Daily Veggie, with any meal
• Price: $27.99*

Natrol JuiceFestiv Pro Pros & Cons

Pros

• It has 46 fruits, vegetables, grains, and greens.
• There are no harmful additives or fillers.
• It provides the nutrients you require for good general health.

Cons

• It contains the allergens milk, wheat, and soy.
• The product is not non-GMO.
• You have to take 4 capsules per day.

Natrol JuiceFestiv Customer Reviews

Convenient Nutrient Support
I’ve been using Natrol JuiceFestiv for a couple of weeks. It’s convenient for getting extra fruits and veggies in my diet. I haven’t noticed any major changes yet, but it’s good to know I’m getting more nutrients. – Sophie Hernandez

Helpful for Energy Boost
I started taking these to support my digestion and energy levels. It seems to help a bit with energy, but I don’t see much difference in digestion yet. It’s good for filling in nutritional gaps. – Robert Mills

Orgain Organic Superfoods + Immunity Up – Best Superfood Powder For Immune System

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 3.7/5
• Effectiveness 3.7/5
• Convenience 3.6/5
• Value 3.7/5

This Superfoods + Immunity Up Powder organic, immune-system-supporting knight in shining armor helps your body put its dukes up. With 50 Organic Superfoods plus an immunity blend that’s rich in Vitamin C, Vitamin D, Zinc, and even probiotics, it’s good, clean nutrition that’s on a mission to keep you feeling great.

Key Specs

• Form: Powder
• Type: Supplements
• Benefit: Enhances Digestive Health, Strengthens Immunity, Resolves Nutritional Deficiencies
• Brand: Orgain
• Uses: Promotes general health & digestive health, enhances immune support
• Active Ingredients: Garlic, Ginger Root, Kale, Broccoli, Cranberry, Wheat Grass, Banana, Oat Grass
• Dosage: Take 14g scoop of Orgain Organic Superfoods Powder, mix it with a full glass of water, and drink.
• Price: $29.99*

Orgain Organic Superfoods + Immunity Up Pros & Cons

Pros

• The product may support digestive health and wellness.
• It could resolve nutritional deficiencies and promote general health benefits.
• It may strengthen the immune system.

Cons

• You may experience mild side effects like stomach upset..
• Each serving of the powder has 45 calories.
• You have to take 4 capsules per day.

Orgain Organic Superfoods + Immunity Up Customer Reviews

Tastes horrible
Sorry but I think this stuff tastes horrible. I saw a family member drinking this so purchased one for me. I don’t know how my family member can drink this. It is absolutely horrible tasting. Maybe mixing it with a whole bunch of fruit might take away the awful taste but I just couldn’t stomach it. – Daniel Martinez

Organic but Subtle Benefits
This product is okay. I like that it’s organic and packed with superfoods, but I was hoping for more noticeable benefits. It’s still a nice addition to my diet. – Emily Rogers

Ingredients

These are some of the primary active ingredients in fruit and veg supplements:

Kale

This leafy green vegetable can help support digestion, and it’s full of healthy nutrients like Vitamins A, C, B6, K, fibre, folate, potassium, and manganese. It’s a superfood which is rich in antioxidants and can support immunity.

In addition, it may lower cholesterol and strengthen bones. An article in Food Science and Nutrition discussed the therapeutic and nutraceutical benefits of kale ^[3].

Monk Fruit

This fruit is far sweeter than regular sugar, and companies often use it as a sweetener. This fruit can also help fight inflammation.

In addition, it may help balance blood sugar. An article in Pantnager Journal of Research explored the health aspects and food applications of monk fruit ^[4].

Grape Seed Extract

Made from the seeds of wine grapes, this extract is very healthy and may promote heart health, lower cholesterol, and possibly decrease blood pressure.

It’s rich in antioxidants which strengthen the immune system ^[5]. An article in the Journal of Food Science and Technology explored the potential health benefits of grape seed ^[6].

Bilberry Fruit Extract

Bilberries are a close relative of the blueberry and are rich in nutrients like Vitamins C and K, as well as manganese, which contains antioxidants that support a healthy immune system.

There’s evidence that they can lower blood sugar levels in people with diabetes ^[7]. A review in Molecules discussed the effect of bilberry on metabolic and heart disease risk ^[8].

Other Ingredients

Vitamins and Minerals

In most of these supplements, you are likely to find vitamins A, C, E, D, and zinc.

Fruits

Other nutrient-rich fruits include: Blueberries, Bananas, Strawberries, Cranberries, Pineapple, Lemon, Mango

Vegetables

Common vegetables include: Spinach, Kale, Broccoli, Cabbage, Asparagus

Green grasses

Barley grass, oat grass, wheatgrass, and alfalfa are common ingredients in fruit and vegetable supplements.

How Do You Choose the Best Fruit and Vegetable Supplement?

When you’re looking for a fruit and vegetables supplement or brand, it’s important to do research beyond the manufacturer’s website. There are a number of features you should explore:

Ingredients – Compare the ingredients in several key brands and look up scientific studies showing their benefits and efficacy.

Safety – Make sure there are no artificial or chemical additives or fillers in the product which could lead to harmful side effects. Check that the company manufactures the product according to strict safety guidelines. The best way to find a safe product is to look for a third party certification label (i.e. NSF or Informed Choice)

Return Policy – A company that has faith in its products will give customers a good enough policy to allow them to try out the product to see if it works. Look for a minimum of 30-60 days.

Manufacturer – It’s always best to buy from a well-known, reputable manufacturer that has a good name in the market.

Price – Compare prices for several brands to make sure you are getting a good deal. However, remember quality comes before price and sometimes it’s better to spend a little more and get the best product.

Customer Reviews – It’s always a good idea to check the reviews from users to see what the general feedback has to say. This will give you an idea of the good and bad points of the product or brand.

Fruit and Vegetable Supplements vs. Multivitamins: What’s the Difference?

Both of these products are, of course, very rich in vitamins. However, with multivitamin products you are often getting synthetic vitamins while fruit and vegetable supplements deliver whole foods that contain compounds that our bodies can break down and absorb more efficiently.

It offers better absorption than a multivitamin, making them healthier and closer to eating actual fruits and vegetables. They are also safer, as multivitamins are more likely to lead to an overdose.

Multivitamins are more likely to list very specific amounts of each vitamin included in the product, while with fruits and vegetables often do not. This is because it’s much more difficult to assess how much of each vitamin is in food compared to synthetic vitamins.

If you are choosing between the two, fruit and vegetable supplement are more likely to provide you with the nutrients you require. However, it’s a good idea to discuss this with a physician or dietician before you decide.

Are Fruit and Vegetable Supplements Safe?

Fruit and vegetable supplements are generally safe, but we need to consider a few key factors.

If you have food allergies, take regular medications, or have specific health conditions, check with your doctor before starting any supplement.

Some ingredients, like grapefruit and pineapple, can interact with common medications, while others, like kale and spinach, might affect blood medications. Most of these supplements skip the caffeine and stimulants, and many offer organic, non-GMO options.

Make sure you always buy directly from company websites rather than third-party sellers; this ensures you’re getting the genuine product and can easily get a refund if needed.

The best companies use gentle processing methods like cold-pressing to preserve nutrients and get their products tested by independent labs. It’s all about making sure you get the safest, highest-quality supplement for your health journey!

Are Fruit and Vegetable Supplements Right for you?

While supplements offer valuable nutrition, they cannot match all the benefits of real fruits and vegetables.

Fresh fruits and veggies provide unique advantages like water and fiber that help you feel satisfied after eating. Natural foods also contain special enzymes that help your body digest food better. These elements work together in ways that powdered supplements simply cannot copy.

However, fruit and vegetable supplements serve an important purpose they can help fill gaps in your diet and provide nutrients from plants you might not find at your local grocery store.

Since these supplements come from plants rather than artificial sources, most people can safely take them. They work well for busy individuals who want extra nutrients in their diet.

Many of these products also include helpful additions like probiotics, which support your digestive system. The key is to view these supplements as helpful additions to, not replacements for, a healthy diet of whole foods.

Who shouldn’t use Fruit and Vegetable Supplements?

People with food allergies should be cautious when using fruit and vegetable supplements, as they mainly contain dehydrated plant materials.

Some fruits and vegetables in these supplements can affect your medicines. For example

Grapefruit: Can change how your heart or anxiety medicines work.

Pineapple: Can make your body absorb medicines too quickly.

Green vegetables: Such as kale, can interfere with blood medicines.

Vitamins: Can harm people with kidney problems.

We suggest you talk to your doctor before taking any supplements. This is extra important if you’re pregnant, nursing, or giving supplements to children. Remember, what’s safe for adults may not be safe for kids.

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Our articles go through a rigorous review process by a team of professionals, ensuring accuracy and reliability. Look out for our ‘Fact Checked’ badge – it’s your assurance of credible information. So, when you seek health insights, remember, Health Insiders is here to support and empower your wellness journey. Trust us, we’ve got your back!

Editor’s Verdict

There are a wealth of vegetable and fruit vitamins products on the market which can help you fill any nutritional requirements you lack and will resolve any deficiencies in your body. These supplements usually offer other health benefits as well like suppressing appetite and promoting weight loss, improving digestion, and boosting overall health.

In this article, our dietician has offered our top 6 choices for the best fruits and vegetable supplements on the market as well as our best product selection – Balance of Nature.

If you want to do some more research on your own into other fruits and vegetables vitamins and products, make sure to look at the ingredients and supporting research, safety, return policy, the reputation of the manufacturer, cost, and customer reviews.

It’s possible that some of these fruit and vegetable supplements may have side effects. If you experience any unpleasant symptoms, stop taking the brand or product right away. It’s important to go to your doctor before trying any new supplement to make sure it’s medically suitable for you.

Frequently Asked Questions