
It is normal for sex drive to fluctuate when age starts setting in. There are instances when your libido is high, while sometimes you may have no desire for sex. Low sex drive can be frustrating for women.
While different solutions can be sought for such women’s issues, it is safer to consider natural remedies and this is where libido supplements come in.
That is, with female sex pills and female libido supplements, one may be able to manage certain libido related problems.[1]
Our Top Picks of 2025
Best Female Enhancement Supplement: WOWMD She Desire
Overall Best: Provestra
Best Female Lubricant For Dryness: HerSolution Gel
Best Arousal Gel For Women: Vigorelle
Best Women’s Libido Supplement: HerSolution
Best Libido Supplements With Ashwagandha: Olly Libido
Best Gummies For Female Arousal: Elm and Rye Libido Gummies
Best Supplements to Improve Women’s Libido: Moon Juice Sex Dust
The Picks Of The Best Libido Booster For Women On the Market
We first reviewed the effectiveness of some of the best ingredients in libido enhancer for women L-arginine, damiana leaf, peppermint oil, ginkgo biloba and so on. After considering these ingredients’ benefits, now is the time to know some of the most recommended and best libido boosters for women in the market.
WOWMD She Desire – Best Female Enhancement Supplement

*All the prices listed here are as they appear on their websites and are subject to change.
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*All individuals are unique. Your results can and will vary.
Our Rating
- Comfort 5/5
- Effectiveness 5/5
- Value 5/5
- Convenience 4.9/5
WOWMD Anxiety Shield is an herbal supplement designed to reduce stress and promote relaxation. It combines adaptogenic herbs like Ashwagandha and Rhodiola with calming botanicals such as Chamomile and Lemon Balm. This blend helps support mental clarity and emotional well-being by providing a natural way to manage stress and anxiety. It is perfect for those seeking a balanced mood and enhanced vitality.
Key Specs
- Form: Veggie Capsule
- Type: Supplement
- Benefit: Reduces stress and anxiety, promotes relaxation, supports mental clarity
- Brand: WOWMD
- Active Ingredients: Ashwagandha, Rhodiola, Chamomile, Lemon Balm, GABA, L-Theanine
- Dosage: Take 2 capsules with 8-12 oz of water
- Price: $35.10*
WOWMD She Desire Pros & Cons
Pros
- Natural and non-habit-forming ingredients
- Supports a calm and balanced mood
- Free from artificial colors and flavors
Cons
- May interact with certain medications
- Some users may experience mild digestive discomfort
WOWMD She Desire Customer Reviews
Excellent product
This has been such a positive addition to my routine. It helps me feel more balanced, both mentally and physically. I have noticed better energy and an improved mood, which makes a big difference. I feel more in tune with myself. Definitely worth trying! – Amanda
Great Booster
I have been using vitamins from this brand already, so I decided to give this option a try. And wow! I feel so much more energized and it’s given my libido a nice boost. Fantastic product! – Victoria
Provestra – Overall Best Female Libido Enhancer

*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 5/5
- Effectiveness 5/5
- Convenience 4.9/5
- Value 5/5
Provestra claims to enhance sexual sensations and give quicker arousal for maximum sexual performance in bed. Constant use of Provestra leads to healthy and natural vaginal lubrication and smooth vaginal penetration during sexual intercourse. It prevents dryness, balances hormones, improves mood, and relieves menopause symptoms.
Key Specs
- Form: Tablet
- Type: Supplement
- Benefit: Increase sexual satisfaction, provides long-term libido and menopause support
- Brand: Provestra
- Price: $59.00*
- Active Ingredients: Ginkgo Biloba, L-arginine, Theobromine, Titanium Dioxide, Propylene Glycol
- Dosage: 1 tablet every day, preferably with food
Provestra Pros & Cons
Pros
- It improves libido and increases sexual sensation and desire.
- The product enhances orgasm intensity and frequency.
- It may naturally provide lubrication and balance hormones.
- Improves mood and state of mind.
Cons
- Results may be subject to one’s unique response to the ingredients.
- The product can only be ordered online.
HerSolution Gel – Best Female Lubricant For Dryness

*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 5/5
- Effectiveness 5/5
- Convenience 4.7/5
- Value 5/5
HerSolution Gel is an arousal gel for women formulated with natural ingredients to provide warm, tingly, engorged sensations, helping achieve maximum pleasure and orgasm. It’s a personal lubricant specifically designed to alleviate vaginal dryness, increase blood flow to the genital area, heighten vaginal and clitoral sensitivity to touch, and intensify sexual excitement.
Key Specs
- Form: Gel
- Type: Supplement
- Benefit: Boosts sensual desire, more intense, pleasurable muscle contractions with orgasms, enhances mood and energy
- Brand: Leading Edge Health
- Price: $59.95*
- Active Ingredients: Olive Squalene, shea butter, cocoa butter, aloe vera extract, dipropylene glycol, triethanolamine, menthol USP, L-Arginine, menthol
- Usage: Simply squeeze a small amount onto your fingertips, then massage into your clitoral area.
HerSolution Gel Pros & Cons
Pros
- It increases vaginal lubrication.
- The product may relieve dryness.
- It may promote intense sensations and improve sex life.
- Supports fewer mood swings and less irritability
Cons
- The product is available online for purchase.
- The results can vary from one user to another.
How it Works:
It almost works instantly. Once applied you will start feeling the powerful ingredients at work, if it starts to wear off, just simply re-apply.
Vigorelle – Best Arousal Gel For Women

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*All individuals are unique. Your results can and will vary.
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 5/5
- Effectiveness 5/5
- Convenience 4.7/5
- Value 5/5
Vigorelle is an instant arousal gel for women which heightens feelings of sexual desire, alleviates vaginal dryness, and boosts sexual energy and pleasure. It contains no potentially harmful petrochemical by-products, artificial colors, flavors, or fragrances. Upon application to the vagina, the cream helps lubricate, allowing for smooth penetration and leading to optimal satisfaction.
Key Specs
- Form: Gel
- Type: Supplement
- Benefit: Boosts libido, improves lubrication, provides added sexual energy and stamina, enriches and softens skin
- Brand: Natural Health Source by Leading Edge Health Inc.
- Price: $59.00*
- Active Ingredients: Aloe Vera, L-Arginine, Damiana Leaf, Ginkgo Biloba, Wild Yam, Horny Goat Weed, Peppermint
- Usage: Apply the cream under the clitoris and gently rub it in
Vigorelle Pros & Cons
Pros
- It increases sexual sensations and orgasms.
- The product boosts libido and increases sexual performance.
- It supports blood circulation and tissue health.
- It may promote natural vaginal lubrication and prevents dryness.
Cons
- The product does not have free samples for trial.
- The manufacturer does not give the number of ingredients in this product.
HerSolution – Best Women’s Libido Supplement

*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 5/5
- Effectiveness 5/5
- Convenience 4.7/5
- Value 5/5
HerSolution is a natural female libido supplement helps to induce more intense and frequent muscle contractions. The product not only helps increase sex drive in women and improve sexual performance but also enhances overall sexual satisfaction. Constant use of the product helps reduce hot flashes, have normal cramps, reduce mood swings, and increase energy levels.
Key Specs
- Form: Pill
- Type: Supplement
- Benefit: Improves vaginal dryness, increased sexual sensation, quicker full body arousal
- Brand: HerSolution
- Price: $59.00*
- Active Ingredients: Niacin, mucuna pruriens, epimedium sagittatum, ginkgo biloba, cayenne
- Dosage: 1 tablet every day for sixty days
HerSolution Pros & Cons
Pros
- It may help increase libido and sexual desire in women.
- This supplement increases sexual satisfaction and orgasm frequency.
- Its product helps balance hormones.
- May increases blood circulation in the body.
Cons
- Individual results can and will vary.
- It’s easy to start depending on it.
HerSolution Customer Reviews
My rep made me feel so comfortable and…
My rep made me feel so comfortable and confident being she uses Hersolution herself. So when I explained how great the product is and how drastically it’s improved my life she could completely relate. Finding the right product, packages and discounts and then ordering them, is so straightforward and simple. Love this company. – Lala
I have been using this supplement for 6 years to improve lubrication and sensation.
I have been using this supplement for about 6 years …..LOVE it. When I began taking it, it was for lubrication – which makes a big difference to a good sex life. I am now in my early 50’s and when all my friends are going through menopause hot flushes and generally off sex ….not me! I am totally attributing it to my regular taking of Hersolution because my mum went through terrible menopause symptoms at my age. thank you Hersolution, my sex life is as good as ever and my body feels pretty much the same as always. I’ll take it as long as I an keep getting it shipped to my country. – Natalie
Olly Libido – Best Libido Supplements With Ashwagandha

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*All individuals are unique. Your results can and will vary.
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 5/5
- Effectiveness 5/5
- Convenience 4.7/5
- Value 5/5
Olly Lovin’ Libido is a dietary supplement packed with traditional botanicals to help boost desire, enhance arousal, and even support satisfaction for women. The main ingredients, Ashwagandha, Damiana, and Maca, claim to improve sex drive by decreasing stress and increasing androgen levels, therefore, improving incense sensitivity in sexual organs in women.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Boosts sex drive enhances sensitivity and lubrication and increases the intensity of orgasms
- Brand: Olly
- Price: $19.99*
- Active Ingredients: Ashwagandha, damiana, maca
- Dosage: 2 capsules daily with water
Olly Lovin Libido Pros & Cons
Pros
- The product may help improve both libido and sexual satisfaction in women.
- It may reduce stress.
- Naturally boost your sex drive.
Cons
- It contains potential allergens like soy, wheat, and milk.
- It may not entirely fix low libido and orgasm problems.
- Some consumers report a few side effects.
Elm and Rye Libido Gummies – Best Gummies For Female Arousal

*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 5/5
- Effectiveness 5/5
- Convenience 4.7/5
- Value 5/5
Elm and Rye Libido gummies for women are meant to improve their overall sex performance. All-natural ingredients such as tongkat ali, muira puama, l-arginine, ginseng, and more work in different areas of your body to improve sex performance.
Key Specs
- Form: Gummies
- Type: Supplement
- Benefit: Increases sexual desire, pleasure, lubrication, and satisfaction
- Brand: Elm and Rye
- Price: $69.99*
- Active Ingredients: Maca root extract, tongkat ali, horny goat weed, muira puama, ginseng root extract, l-arginine
- Dosage: 2 capsules per serving
Elm and Rye Libido Gummies Pros & Cons
Pros
- It helps to boost female libido.
- It may be free from artificial hormones and stimulants.
- The product may relieve stress, elevate mood, and support natural sexual desire.
Cons
- Libido may decrease when you stop using the product.
- The product is quite expensive.
- Mild side effects are associated with this supplement.
Moon Juice Sex Dust – Best Supplements to Improve Women’s Libido

*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 5/5
- Effectiveness 5/5
- Convenience 4.7/5
- Value 5/5
Moon Juice Sex Dust is a natural libido supplement that combines six powerful adaptogens and herbs that target stress to support healthy hormonal balance, libido, and creative energy. It is designed to address issues like low sex drive, fatigue, and PMS. Incorporating moon dust into your daily routine can provide comprehensive support for a healthier sexual life.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Supports mood, energy, and healthy sexual function, libido booster, increases blood flow and energy
- Brand: Moon Juice Sex Dust
- Price: $38.00*
- Active Ingredients: Shilajit Extract, shatavari root extract, organic epimedium leaf extract, maca root extract, schisandra berry powder
- Dosage: Smoky cacao flavor – pairs well with coffee, chocolate, tea & milk; or add to any smoothie. Blend one tsp of this natural libido supplement per serving.
Moon Juice Sex Dust Pros & Cons
Pros
- It supports healthy hormonal balance and juiciness.
- It may help ignite desire and strengthen sensation.
Cons
- Not many product benefits are known.
- The effectiveness of the product may not be reliable.
- The product is missing the main ingredients.
What Is Libido Enhancing Supplements
Female Libido enhancers can be organic and all-natural products that help boost and improve a woman’s sex health by providing quicker arousal, orgasms, and enhanced sexual desire. Every woman’s sex life is different, and it can fluctuate monthly. Mental and physical health, hormones, and life events may cause the sexual drive to waver.
Natural Libido boosters for women can provide an efficient way to naturally enhance your sex drive without the need to use prescription drugs. The female sex drive pills contain natural ingredients that increase your desire for sexual activities with your partner and allow you to have enjoyable sex.[2] They also help increase blood flow to your genital area and increase your sexual sensation.
There are many sex enhancement pills and libido boosters for women on the market today, and getting the right one may pose a big challenge for you. You may feel nervous and confused since you do not want to end up buying the wrong product.
What to Look for in Female Libido Boosters?
Ingredients – It is important to note that the FDA is not obliged to disclose all the formulas in the product, and it does not regulate dietary supplements. Manufacturers should provide a detailed list of the ingredients in the nutritional supplements and their roles.
Manufacturer – In case the manufacturer of the dietary supplements is not reliable, you should not consider buying that product. It is necessary to research the brand that manufactures a particular product and find information about other products. You can then tell whether you trust them enough to purchase their products.
Reviews – Before you buy a product, you may want to find out if it worked for someone else. Do not always focus on the reviews on the official website, as they can be deceiving. Instead, look for testimonials on different websites and see if they are good or bad. If the positives outweigh the negatives, then you can try the product.
Money-back guarantee – Dependable manufacturers always have a return and refund policy in case the product does not meet your requirements. Not everyone will be satisfied with the product they purchase online. Trust the purchases you make from firms that offer money-back guarantees on their products.
What Are The Popular Herbs and Ingredients Used in Female Libido Boosters?
Here are some of the primary active ingredients in women libido boosters:

L-Arginine
L-Arginine boosts nitric oxide production, enhancing blood flow to the vaginal area and increasing sensation. It also supports natural protein production in the body. A study report in the Pharmacy journal reveals that l-arginine helps in the treatment of sexual desire disorder in women, increases libido, increases sexual desire, and improves sexual performance.[3]

Damiana Leaf
Damiana leaves have been used to increase sexual arousal and libido in men and women. Traditionally damiana has been used to treat bladder and urinary tract issues. According to the BioMed Research International journal, damiana helps reduce sexual exhaustion and improve sexual performance.[4] Although the research that supports this claim is limited, it helps reduce sexual dysfunctions.

Peppermint oil
Peppermint oil treats IBS, indigestion, headaches, and bowel spasms. It also promotes lubrication, reduces vaginal dryness, and eases anxiety for a more comfortable sexual experience. According to the Biology journal, mints are herbs with an aroma and have many medicinal purposes.[5] Mint has been used since ancient civilization and it helps improve female sexual health.

Ginkgo Biloba
Ginkgo biloba is an herbal remedy for mental disorders like Alzheimer’s and dementia. It improves brain function, blood flow, and treats conditions like erectile dysfunction, anxiety, asthma, and more, while also enhancing sexual sensations. The HHS Public Access journal reveals that ginkgo biloba extract increases blood flow in the vessels and stimulates the production of nitric oxide in the blood.[6]

Niacin
Niacin (Vitamin B3) boosts testosterone levels, enhancing libido and sexual desire in both men and women. It also improves blood flow, helping relax muscles and calm nerves. According to the National Library of Medicine, niacin supplementation helps boost testosterone levels and increase sexual performance.[7]
Benefits of Libido Supplements
Factors like hormone issues, stress, and age can cause lower interest in sex. Because of this, female libido pills were made. They aim to help with these concerns. They may provide benefits such as:
Increased Sex Drive: Made to help low libido, these pills aim to raise women’s interest in sex, leading to a more fulfilling love life.
Better Arousal: Female libido pills work to improve arousal, making sex more fun and satisfying, contributing to a more fulfilling relationship.
More Lubrication: Helping dryness issues, some libido pills promote natural lubrication, enhancing comfort during intimate moments and reducing discomfort.
Balanced Hormones: Targeting hormone imbalances, these pills regulate hormone levels, addressing a common cause of low libido and dissatisfaction.
Boosted Energy: By supporting overall sexual health, female libido pills may increase energy levels, potentially reducing fatigue and improving well-being.
Improved Mood and Less Stress: The inclusion of mood-boosting ingredients in some libido pills can positively impact mood and reduce stress, creating a good mental space for intimacy.
Enhanced Confidence: Better sex and satisfaction from libido pills can contribute to increased confidence and a positive self-image.
Positive Impact on Relationships: Addressing concerns tied to low libido can positively impact intimate relationships, fostering better communication and connection between partners.
How We Researched & Picked the Best Female Libido Boosters?
Selecting the best female libido boosters for 2025 involved a thorough and comprehensive evaluation process. We focused on several key factors to ensure that only the most effective and reliable products were recommended. Here’s a concise overview of our criteria:
Ingredients: We prioritized products containing natural and scientifically-backed ingredients known for their effectiveness in enhancing female libido and sexual health. We looked for ingredients that have a history of positive results and minimal side effects.
Manufacturer Reputation: Our selection process involved considering brands with strong reputations in the health and wellness industry. We focused on manufacturers known for producing high-quality products with a history of positive customer feedback and credibility in the field of sexual health.
Safety: Safety was a top priority in our research. Each product was assessed to ensure it met safety standards, including adherence to manufacturing practices that follow Good Manufacturing Practices (GMP) and production in FDA-approved facilities, ensuring the highest quality and safety.
Customer Reviews: We considered real-world user feedback as a key factor in evaluating each product. Customer reviews provided valuable insights into product effectiveness, user satisfaction, and any potential side effects. This helped us gauge the real-world impact of these libido boosters.
Value for Price: We assessed the cost-effectiveness of each product by comparing the quality of ingredients to the price point. Our goal was to ensure that these products offered a strong return on investment by delivering significant benefits for the price.
Refund Policy/Guarantee: We closely examined the refund policies of these products to ensure that they offered reliable satisfaction guarantees. A solid money-back guarantee gives consumers peace of mind when trying new products.
Expert Views: Finally, we took into account the expertise of professionals in the field of sexual health and wellness. Our team consulted with medical professionals, including those specializing in women’s health and libido, to ensure that our recommendations were based on expert knowledge and scientific understanding.
Does Female Libido Boosters Work?
Yes, with the right pill one can experience improved libido. In fact, aphrodisiacs have been in existence for many years now. The difference is in the administration method.
Nowadays, with the busy lifestyle of women, it can be challenging to change your diet especially if you are a family woman. You can now take aphrodisiacs in the form of dietary supplements and creams. Although it may take time to notice the results, you will see them eventually.
Female enhancement pills and libido boosters for women work to increase sexual desire in women by increasing circulation and flow around the genitals. Female libido enhancers help women who are unable to have orgasms and those with low sex drive. The product helps boost women’s confidence in bed and allow them to be in control of their body.
Dietary supplements also help increase blood flow in the genital areas, restore hormonal balance, increase libido, and boost your energy levels. Female libido boosters and sex pills for women’s work.
The gels and creams are rubbed on or beneath the clitoris. They help increase blood circulation in the vagina, increase sexual sensation, and give a warm vaginal feeling. However, not all products have similar ingredients. You have to be wise and make the right decision when purchasing a product.
Side Effects of Female Libido Boosters
Libido pills can sometimes cause mild to serious short or long-term side effects. Short-term effects may include feeling sick, dizzy, headaches, flushing, or dry mouth. These usually happen in the first few days and go away.
Long-term effects could include hormone imbalance and liver or kidney damage. It’s important to watch yourself and talk to your doctor if any side effects don’t stop or get worse over time.
You should also tell your doctor about all medicines you take, like prescription or over-the-counter drugs and supplements. Some interactions can be dangerous and cause bad effects. It’s important to talk to your doctor before starting any libido supplement. They can help you avoid any interactions or problems.
Are Libido-Booster Supplements Safe?
The safety of libido-booster supplements for females is a matter of concern. While some supplements claim to increase sexual desire and improve sexual function, there is no scientific evidence to support these claims.
Moreover, many over-the-counter pills make use of unlabeled, potentially dangerous ingredients, and some may even contain potentially dangerous impurities or small amounts of hidden pharmaceutical drugs that can produce harmful reactions.
The FDA has not approved any supplements for female libido. It’s important for individuals to consult with a healthcare provider before considering these supplements to ensure safe and effective alternatives.
A healthcare provider can help identify the underlying cause of low libido and recommend appropriate treatment options.
Natural ways to enhance your Female Libido Health
The best natural ways to enhance Female Libido Health are:
Exercise: Regular exercise is a great way to boost your libido and overall energy levels and also enhance blood circulation, lower stress, and release endorphins. By including more movement in your daily routine, you can take advantage of these benefits, which may help improve your libido and sexual wellness.
Manage Stress: Stress can have a negative impact on your libido. To combat this, try incorporating stress-relieving activities like meditation, deep breathing, or regular yoga practice. Taking time to relax with a warm bath or enjoying a good book can also help alleviate stress and, in turn, support your sexual health.
Improve Sleep Quality: Good quality sleep is essential for both energy and libido. To improve your sleep, try avoiding screen time before bed, establishing calming bedtime rituals like taking a bath or listening to soothing music, and creating a cozy, relaxing environment. A consistent sleep routine can leave you feeling refreshed and ready to enhance your sex drive.
Try Aphrodisiacs: Spicing up your diet with aphrodisiacs may help increase desire. Foods like oysters, chocolate, and ginseng are known for their potential to heighten arousal by stimulating the senses. While scientific research on their effectiveness is still ongoing, trying these foods could be an enjoyable and fun way to boost your libido.
Communicate with Your Partner: Open communication with your partner is key to enhancing intimacy. Discussing your desires, needs, and any concerns can foster a deeper connection, improving both your emotional and physical bond, which can have a positive effect on your libido.
When to talk with a Doctor?
Low female libido is often a symptom of an underlying condition. Conditions that can cause low libido include:
- Hormonal imbalances (e.g., menopause, thyroid issues)
- High levels of stress or anxiety
- Depression
- Obesity
- Chronic fatigue
- Relationship problems or emotional issues
- Diabetes or other chronic health conditions
Other factors linked with low libido include excessive alcohol consumption, smoking, and the use of certain medications, such as antidepressants, birth control, and medications for high blood pressure or anxiety.
Without addressing the underlying causes, it’s unlikely that libido will improve significantly, even with the use of supplements.
You can start by:
- Increasing physical activity
- Eating a balanced diet with more fruits, vegetables, and whole grains
- Reducing stress through relaxation techniques such as yoga or meditation
- Avoiding smoking and excessive drinking
However, in some cases, lifestyle changes may not resolve the issue. In these situations, it’s important to consult with your doctor so they can discuss potential treatments, conduct further testing, or address any medical concerns that might be affecting your libido.
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Final Verdict
Female libido boosters can offer a natural way to address fluctuating sexual desire and related issues. With a wide variety of supplements available, it’s important to choose a product that suits your individual needs, considering factors like ingredients, brand reputation, and customer feedback.
While results may vary, many women find that these supplements, when paired with healthy lifestyle choices, can help restore balance and enhance overall well-being.
Always consult with a healthcare provider before starting any new supplement to ensure it’s the right choice for you. Prioritizing safety and informed decisions will help you find a solution that best supports your sexual health and confidence.
Frequently Asked Questions
Q: How to boost female libido?
A: To boost female libido, do regular aerobic exercise and strength training, which improves stamina, body image, mood, and overall sexual desire. Manage stress, talk openly with your partner, set aside time for intimacy, and add variety to your sex life. Additionally, stop unhealthy habits for a holistic way to enhance female libido.
Q: How to increase female libido after 40?
A: To increase female libido after 40, several lifestyle changes and strategies can be beneficial. Staying physically active, maintaining a healthy diet, getting adequate rest, addressing dryness with lubricants, reducing stress, and working on relationship problems can naturally increase libido in women.
Q: How can a woman increase her libido and wetness?
A: There are several natural ways for women to increase their libido and wetness. These include managing anxiety, improving relationship quality, focusing on foreplay, getting good-quality sleep, eating a balanced diet rich in vegetables, low in sugar, and high in lean proteins, and drinking plenty of water
Q: Do female libido supplements work?
A: Some supplements may help some people’s sex drive, and the placebo effect can also play a role. This is why some supplements could possibly raise sex drive. However, finding the right supplement for you individually could turn out to be very expensive and might not work. In some cases, supplements could even be unsafe.
Q: How to increase female libido after 50?
A: There are some things women over 50 can do to increase their libido. Getting enough sleep, lowering stress levels, exercising regularly, eating foods like oysters that increase desire, and sticking to a healthy diet can help. Limiting alcohol intake, changing birth control methods, and working on relationship issues may also boost libido.
Hormone therapy could increase libido for women going through menopause. It’s important to look at emotional, physical, and medical reasons why someone’s sex drive may be low. Addressing all these different factors with different therapies may help improve sexual response.
Q: What increases female libido fast?
A: There are some things women can do to increase their libido quickly. Getting enough sleep, lowering stress levels, exercising regularly, eating foods that increase desire, sticking to a healthy diet, and limiting alcohol can help. These lifestyle changes may help raise libido and improve sexual desire in women.
Q: What is the best supplement for female libido?
A: When choosing the best female libido supplement, it’s important to look at some things. Consider what ingredients it has, like natural ones from plants or synthetic ones. Check the recommended amount to take and if it’s safe for your body. Also, look at any potential side effects. Comparing these things can help you find one that works well without risks.
Q: What natural herbs are known to enhance female libido?
A: Herbs like maca root, ginseng, and horny goat weed are commonly used to boost female libido. These herbs have been used for centuries to improve sexual health. However, their effectiveness can vary between individuals. It’s a good idea to consult a healthcare provider before trying new supplements.
Q: Are there any specific vitamins or minerals that promote women’s sexual health?
A: Yes, vitamins and minerals like vitamin D, vitamin E, and zinc are important for sexual health. Vitamin D helps maintain hormone levels, vitamin E improves blood flow, and zinc supports reproductive function and libido.
Q: Does maca work for female libido?
A: Maca root has long been used as a natural aphrodisiac and is believed to help boost libido in women. Many people find it helpful in increasing sexual desire and energy. However, it’s important to remember that results can vary from person to person. As with any supplement, it’s a good idea to check with a healthcare provider before using maca, especially if you have any health concerns or are taking other medications.
7 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Female Sexual Dysfunction: Natural and Complementary Treatments: https://pmc.ncbi.nlm.nih.gov/articles/PMC6519565/
[2] The action of herbal medicine on the libido: aspects of nutritional intervention in increasing sexual desire: https://link.springer.com/article/10.1186/s41110-017-0051-0
[3] Systematic Review of l-Arginine for the Treatment of Hypoactive Sexual Desire Disorder and Related Conditions in Women: https://pmc.ncbi.nlm.nih.gov/articles/PMC8103282/
[4] Prosexual Effect of Chrysactinia mexicana A. Gray (Asteraceae), False Damiana, in a Model of Male Sexual Behavior: https://pmc.ncbi.nlm.nih.gov/articles/PMC5021457/
[5] A Descriptive Overview of the Medical Uses Given to Mentha Aromatic Herbs throughout History: https://pmc.ncbi.nlm.nih.gov/articles/PMC7767097/
[6] Propionyl-L-carnitine, L-arginine and niacin in sexual medicine: a nutraceutical approach to erectile dysfunction: https://pubmed.ncbi.nlm.nih.gov/21966881/
[7] Short- and Long-term Effects of Ginkgo Biloba Extract on Sexual Dysfunction in Women: https://pmc.ncbi.nlm.nih.gov/articles/PMC2863090/
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