Best Elderberry Supplements of 2025 | Tested and Reviewed

People take Elderberry supplements more than any other supplement to improve their body’s defenses against illness.

Supplements made from Sambucus plants contain antioxidants plus vitamins and minerals. Elderberry supplements protect your body against colds, flu, and harmful free radicals by strengthening your immune system.

People can choose from capsule pills, syrup drinks, and gummy sweets because these products adapt to various taste preferences and special diets. Regular consumption of elderberry supplements eases swelling in your body and builds your immunity against seasonal infections which are great health benefits.

Best Elderberry Supplements In 2025

WOWMD Black Sambucus Elderberry Extract – Best Elderberry Supplement

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 5/5
• Effectiveness 5/5
• Convenience 4.7/5
• Value 5/5

WOWMD Black Sambucus Elderberry Extract is a premium dietary supplement designed to support immune health and aid in weight management. Made with European elderberry extract it helps strengthen immunity, curb sugar cravings, and protect against oxidative stress.

This gluten-free, non-GMO formula provides essential antioxidants and nutrients to promote overall well-being. With easy-to-swallow capsules, it seamlessly fits into daily routines, making it a convenient way to enhance health and maintain balance.

Key Specs

• Form: Capsules
• Type: Dietary Supplement
• Brand: WOWMD
• Benefit: Boosts immunity, curbs sugar cravings, supports weight management, and provides antioxidant protection
• Active Ingredients: European Elderberry Extract (600 mg), Vitamin C, Zinc
• Dosage: 2 capsules daily with water, preferably in the morning
• Price: $44.10*

Pros & Cons of WOWMD Black Sambucus Elderberry Extract

Pros

• Supports immune health and weight management
• High-quality elderberry extract with Vitamin C & Zinc
• Gluten-free, non-GMO, and sugar-free
• 60-day money-back guarantee
• Manufactured in a GMP & FDA-certified facility

Cons

• May not work the same for everyone
• Needs consistent use for optimal results

WOWMD Black Sambucus Elderberry Extract Customer Reviews

Immune Support

It’s full of antioxidants as it contains elderberry, which is known to support immune health. I take these when I’m feeling a little under the weather. There is no after taste or smell. – Clare

Boost my immune system

I like these capsules because they help boost my immune system and aid in managing my weight. I will definitely purchase them again. – Wilson

Gundry MD Mighty Reds – Best Elderberry Supplement for Adults

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 5/5
• Effectiveness 5/5
• Convenience 4.7/5
• Value 5/5

Gundry MD Mighty Reds is a sugar-free, vegan gummy supplement packed with polyphenols, prebiotic fiber, and Vitamin D3 to support gut health, immune function, energy levels, and weight management.

Made with a blend of fruit and root extracts, it promotes digestion, boosts metabolism, and enhances overall wellness. These delicious gummies offer a convenient way to nourish your body with essential nutrients while satisfying your sweet cravings.

Key Specs

• Form: Gummies
• Type: Dietary Supplement
• Brand: Gundry MD
• Benefit: Supports digestion, energy, weight management, immune health, and joint flexibility
• Active Ingredients: Polyphenol Blend (elderberry, maqui berry, blueberry, cranberry, raspberry, pomegranate, turmeric, beet root), Prebiotic Blend (inulin syrup, Sukré™), Vitamin D3
• Dosage: 2 gummies per day
• Price: $49.95*

Pros & Cons of Gundry MD Mighty Reds

Pros

• Sugar-free and vegan-friendly
• Supports gut health and digestion
• Helps boost daily energy levels
• Contains powerful polyphenols for weight management
• Rich in antioxidants and prebiotic fiber

Cons

• Higher price point without a membership
• Results may vary among individuals

Gundry MD Mighty Reds Customer Reviews

Mighty Reds are great.

I’m starting g month 2 of Mighy Reds and they are great. Take one in late morning & one around 3pm. They give a boost of energy & make you feel energized. Just 2 gummies a day and it makes your body feel good. I look forward to seeing how the next 2 months go. Thank you Dr. Gundry – Jared

Mighty Reds

I have been using Mighty Reds for a little more than a month now. Not only are they easy to take but also very tasty! They do not have any funny after taste, no related heartburn, and they do not stick to my teeth! – Barb

ActivatedYou Vital Amino Essentials – Best for Instant Results

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 5/5
• Effectiveness 5/5
• Convenience 4.7/5
• Value 5/5

Vital Amino Essentials is a plant-based amino acid supplement designed to support energy, digestion, muscle maintenance, and immune function. It contains all nine essential amino acids, prebiotic fiber, phytonutrients, and additional key compounds for overall well-being.

This easy-to-mix, tropical citrus guava-flavored drink delivers powerful nutrients that help promote a healthy body composition, sustain energy levels, and aid in collagen production for better skin, hair, and joint health.

Key Specs

• Form: Powder
• Type: Dietary Supplement
• Brand: ActivatedYou
• Benefit: Supports energy, immune function, muscle recovery, digestion, and collagen production
• Active Ingredients: Amino9® Essential Amino Acid Blend, Eldermune™, PhytoServ™ Fruit Blend, Plant-Based D3 (VegD3®)
• Dosage: 1 scoop with 8 oz of water daily
• Price: $65.95*

Pros & Cons of ActivatedYou Vital Amino Essentials

Pros

• Contains all 9 essential amino acids
• Includes prebiotics and antioxidants for digestion and energy
• Vegan-friendly and free from artificial sweeteners
• Supports collagen production for skin, hair, and joint health
• 90-day money-back guarantee

Cons

• Results may vary among individuals
• Higher price compared to some alternatives

ActivatedYou Vital Amino Essentials Customer Reviews

I actually got this for my hisband , and he loves it . Feeling stronger , more energy and stamina. Great product. Thanks Activated You , you are changing our lives for the better and I love it. – Rebecca

My body feels better with Vital Amino Essentials.I ran out of the product and tried to replace it at my Natural Grocery Store. NOTHING COMPARES! This is a product I will always buy. The results are significant. – Melanie

What are Elderberry Supplements?

People acquire elderberry supplements from the Sambucus plant because it provides remarkable immune benefits.

Elderberry supplements have antioxidants like anthocyanins which shield cells from harm.

You can take the supplements through tasty gummies or capsules that include vitamin C and zinc for better immunity and well-being.

Why Is Elderberry Supplement Important?

Elderberry dietary supplements boost immune defenses and lessen cold and flu symptoms.

That is, users, can benefit from these supplements because their strong antioxidants fight cell damage, and vitamin C and zinc boost their overall wellness.

Taking these supplements helps to naturally strengthen your immune system.

How We Researched and Selected the Elderberry Supplements

Our testing procedure found the best-quality elderberry supplements on the market. Our team studied more than 70 user reviews alongside six health experts across 109 hours to identify the best elderberry supplements.

Our team studied elderberry products to ensure they had the highest concentration of immune-strengthening nutrients including vitamin C, zinc, and vitamin D.

Our selection process included third-party tests to verify product safety and effectiveness so that we could provide our customers only high-standard and risk-free products. Our research team analyzed product labels to find safe allergen ingredients while removing products that contain synthetic additives or unnecessary added sugars.

We tested supplements based on how well they provided quality at an affordable price. Alongside research, we tested multiple products to determine firsthand how they tasted and worked. Our team assessed product usability, packaging quality, and user experience alongside this information.

How To Choose the Best Elderberry Supplements?

You should research the quality and content of the product to match your needs in choosing the right elderberry supplement. Here are five key factors to consider:

1. Purity and Certification

Buy supplements that display USDA organic certification. These certifications ensure that the supplements contain no harmful ingredients and use the finest elderberries that preserve their natural vital nutrients.

2. Key Ingredients

Look for supplements using elderberry as the main ingredient and also possess other immune system-strengthening nutrients such as vitamin C, zinc, and vitamin D. The extra ingredients will fortify your immune system to deliver maximum benefits.

3. Prevent Harmful Additives

Scan supplement labels for supplements that contain natural elderberry and healthy nutrients that do not contain artificial flavors or other additives. Extra ingredients may reduce the health benefits a dietary supplement may be providing.

4. Third-Party Testing

Opt for supplements whose testing independent organizations do. The testing process protects your safety by ensuring the product meets exact standards to work as expected.

5. Form and Expert Guidance

Choose options that work best for you – take gummies for convenience or capsules for potency, and adjust the amount of syrups as necessary. Ask your doctor to verify if the supplement aligns with your health goals and medical condition when you have medical conditions or are taking medicines.

Common Ingredients Present in Elderberry Supplements

The ingredients composing elderberry supplements include elderberry extract, vitamin C, zinc, vitamin D, and some probiotics.

These ingredients work together to offer protection to the body against diseases and reduction of swelling as well as improvement of general health.

Elderberry Extract

According to the study published in the Plus One Journal, immune protection is a benefit given by elderberry supplements through the anthocyanins antioxidants that helps to combat oxidative stress.^[1]

Vitamin C

According to a study published in a Nutrients Journal, the elderberry supplements strengthen your immunity by protecting your body from microorganisms that cause disease.^[2]

Zinc

These supplements and zinc help the immune system keep working cells so that the infections do not affect your body.^[3]

Vitamin D

According to Deanna M Minich, a well-recognized Certified Functional Medicine Practitioner (IFMCP), this supplement helps sustain the immune response by protecting the general health.^[4]

Probiotics

Incorporating probiotics with elderberry protects gut health while making infections easier to handle for the immune system. These supplements work in checking the functioning of the immune system while also making infections much more manageable to deal with.^[5]

Benefits of Elderberry Supplements

The key benefits to expect from these supplements include;

Are Elderberry Supplements Safe to Use?

Elderberry supplements are generally safe for most people when properly used. However, product quality and choice of well-formulated products must be reasonable to eliminate possible risks.

Organic elderberry supplements are absolutely the safest form, free from harmful additions. Their use, in reasonable amounts, will benefit most human beings in the context of an improved immune system.

But even more importantly, it is advisable to seek recommendations from a healthcare provider before taking it, especially for an underlying health condition, pregnancy, breastfeeding, or when taking some form of medication.

Autoimmune status or immunosuppression requires cautiousness in its administration. Proper dosing and consideration of elderberry from reliable sources, which may mitigate most risks, can be achieved.

Potential Adverse Effects of Taking Elderberry Supplements

Most users have possibly safe elderberry supplements. However, it can lead to mild side effects also caused by gastro discomforts, headaches, and nausea, particularly in some users.

Moreover, unprocessed elderberry products in the form of raw elderberries contain cyanogenic glycosides, which can have a toxic impact and may lead to vomiting or diarrhea. Hence, you should never consume elderberries in raw form.

Anyone can have allergic reactions to the plant where elderberries come from, e.g., any other plant that is relevant to the Sambucus family.

Also, proper dosages should be followed, and a consultation with the health provider should be made before the administration, especially when one has pre-existing conditions.

Do Elderberry Supplements Work?

Elderberry supplementation has been studied extensively and holds potential benefits in supporting immunity and reducing the duration of colds and flu.

Studies have shown that elderberry augments the body’s defense mechanisms, especially when consumed along with other nutrients that could play a part in the natural boosting of the body’s immunity, such as vitamin C and zinc.

The latter properties of the supplement contribute to general health and well-being by helping with inflammation and oxidative stress, improving respiratory health. However, comprehensive research on its effectiveness needs to be done.

How do Elderberry Supplements work?

Elderberry supplements are nutritious for the immune system because of their high content of antioxidants, including anthocyanins, which protect the cells from damage by oxidative stress and reduce inflammation.

Antioxidants in elderberries help build the body’s immune system and can enhance the functioning of immune responses against infections, specifically viral infections like influenza.

Elderberry also possesses natural compounds that stimulate immune cells in order to enhance the functioning of immunity.

Most other elderberry supplements are often combined with vitamin C and zinc, which enhance the immune response and the capacity of the body to resist illnesses. This is very helpful, especially in a cold and flu season.

The active agents in the elderberries work to balance out the immune system, thereby bolstering it entirely.

When and How to Take Elderberry Supplements for Best Results?

For best effects, it is recommended that elderberry supplements be taken regularly. This should be done even before the start of cold or flu symptoms.

The usual dose often depends on the form (gummies, syrup, capsules) and brand, but it is commonly taken once or twice a day. Always follow the instructions given on the product label for accurate dosing.

Elderberry supplements may be taken with or without food. Take it regularly during cold and flu season. Consult with your healthcare provider to find out if the supplement aligns with your specific health needs.

Who Should Consider Using Elderberry Supplements?

Elderberry supplements are perfect for those who would like to maintain their immune system, especially in the cold and flu season.

Those who have frequent exposure to viruses, like healthcare workers, travelers, or parents of little children, might find it beneficial to take elderberry regularly.

The supplement is also helpful for someone who wants to reduce inflammation or support respiratory health. This also comes as an excellent option for individuals who desire a natural medicine that could reduce illness severity and duration.

Elderberry supplements are generally safe for most adults who practice preventive health measures aimed at keeping people healthy and helping build an individual’s immunity.

Who Should Stay Away from Elderberry Supplements?

People with autoimmune diseases, those taking immunosuppressive medications, and pregnant and breastfeeding women should not take any elderberry supplement unless permitted by a doctor due to a potential risk regarding the immune response or the baby/infant.

Why Trust Us?

All our recommendations are based on thorough research and consultation with experts to ensure accuracy and reliability.

We review products for quality, safety, and potency and emphasize third-party testing. We also look at user feedback and personally test the products.

This approach ensures that you get unbiased, well-informed advice to make safe, effective health decisions.

Final Verdict

Elderberry supplements provide natural protection for our immune health while reducing inflammation and fighting cold and flu symptoms.

Their dense antioxidant chemicals, like anthocyanins, shield us from cell damage while making our immune system stronger. Elderberry supplements regularly enhance your overall health defense against seasonal flu when taken daily.

Get your elderberry supplements from reputable suppliers who test for harmful additives and follow product label directions exactly.

Before starting elderberry supplements, talk to your doctor, especially when you have existing health problems or are expecting them.

Frequently Asked Questions