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The market is already flooded with plenty of cholesterol-lowering supplements from many brands. Therefore, making the selection process for the best cholesterol-lowering supplements was that much harder, especially when taking into account the ingredients and effectiveness of each.
Fortunately, we have made this process much easier selecting some of the best natural cholesterol-lowering supplements for you to try.
For each of our chosen products, we have provided all the important details you need to know about each supplement. This will help you decide what works best for you and what to avoid. Read on to learn more about the top supplements we have selected for you.
Why Are Cholesterol Lowering Supplements Really Necessary?
High cholesterol is a serious health concern that often leads to severe health conditions like high blood pressure and heart disease. Most people are not aware that they are suffering from high cholesterol levels since, unlike other illnesses, it is hard to spot the symptoms early.
In this review, we have taken time to research a number of supplements for cholesterol from trusted brands to make your selection hassle-free. They are some of the best supplements for high cholesterol out there with a proven track record of helping people manage their cholesterol levels and in turn reduce their risk for heart disease in the long term
Importance of Cholesterol Lowering Supplements
Cholesterol-lowering supplements can provide you with a natural way of supporting healthy cholesterol levels.
By adding these best cholesterol supplements to your daily health regimen, you can help lower risk of certain chronic diseases that may develop as a result of untreated high cholesterol such as cardiovascular diseases, high blood pressure, and metabolic disorders
Our Top Picks of 2025
Overall Best Supplement: 1MD CholestMD
Read The ReviewsBest Doctor Formulated Cholesterol Supplement: Emerald Cholesterol Health
Best Garlic Supplement for High Cholesterol: BRI Nutrition Odorless Garlic
Best Supplement for Heart Health: Nature Made CholestOff
Best Supplements for Cardiovascular Health: Kyolic Aged Garlic Extract
Best Bergamot Supplement for High Cholesterol: Jarrow Formulas Citrus Bergamot Capsules
Best Heart Health Supplements: Genius Heart
Best CoQ10 Supplement for High Cholesterol: Qunol Ultra CoQ10 100mg
Best Plant Sterol Supplements to Lower Cholesterol: Vitatech
Best Niacin Supplement for Cholesterol: Essential Elements CholestAid
Best Garlic Supplement with Allicin: Zhou Garlic
Best Red Yeast Rice Supplement for Cholesterol: Purely Holistic Red Yeast Rice
How We Researched & Picked?
We chose the best supplements for high cholesterol by looking at the quality of their ingredients. From our end, we took time to do intensive research to learn more about the ingredients of every product and pick only those which use clinically proven and research-based compounds.
This helps to ensure that the products we choose for you have a proven track record in terms of efficiency, quality, and safety.
We care about your health and that is why when selecting the best products for you, we avoid those that feature any additives or fillers. The best high cholesterol-lowering supplements listed below are, therefore, non-GMO and free of gluten, sugar, or artificial colors
Best Supplement For Lowering Cholesterol On The Market
1MD CholestMD – Overall Best Cholesterol Lowering Supplement
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
CholestMD is a broad-spectrum formula designed to help maintain healthy HDL and LDL cholesterol levels, support healthy metabolic function, and help promoteheart health. It does this through the addition of niacin and Bergavit® which help promote healthy blood lipids and heart health, respectively.
Key Specs
- Form: Capsules
- Age: Adults
- Brand: 1MD Nutrition
- Benefit: Helps maintain healthy cholesterol levels, promotes heart health, supports healthy metabolism function, and overall health
- Active Ingredients: Niacin, Bergavit, Olive leaf extract, Garlic bulb extract
- Dosage: 2 capsules daily
- Price: $52.25*
1MD CholestMD Pros & Cons
Pros
- Features all-natural ingredients backed by intensive scientific studies and clinically tested and proven to work
- Backed by 90 days100% money-back guarantee and out-of-stock protection
- Made in the United States and doctor recommended
Cons
- Sold only in the United States and Canada
- No free-trial offer
1MD CholestMD Customer Reviews
Works great!
“Awhile ago my cholesterol was pretty high. My doctor prescribed Lipitor. It was a nightmare for me. Constant bathroom trips. I researched for a natural alternative and found CholestMD. After about 6 months taking it, my reading went from 251 to 210!” – Connie M.
Great Physical
“I have been using this product for a number of years. This year at my physical my Cholesterol was down 23 points . This product works.” – Joseph D.
Emerald Cholesterol Health – Best Cholesterol Health Supplement
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Emerald Cholesterol Health supplement contains flush-free niacin which helps to support healthy blood lipids. Not only that, but it’s doctor-approved, non-GMO, gluten-free, and vegan friendly so most everyone can enjoy its potential heart health benefits.
Key Specs
- Form: Capsules
- Age: Adult
- Brand: Emerald Laboratories
- Benefit: Supports vascular health by lowering cholesterol levels and blocking cholesterol absorption and ensuring proper circulation of blood.
- Active Ingredients: CoQ10, Red Yeast Rice, Chromium, Garlic powder, Niacin.
- Dosage: 3 Capsules Daily
- Price: $31.46*
Emerald Cholesterol Health Pros & Cons
Pros
- Clinically proven and manufactured using science-based ingredients
- Doctor-formulated and verified by a third-party lab
- Contains no additives or fillers
Cons
- Not backed by a money-back guarantee
- No free trial offer
BRI Nutrition Odorless Garlic – Best Garlic Supplement for High Cholesterol
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
BRI Nutrition Odorless garlic is a highly potent natural supplement that claims to help maintain healthy cholesterol levels and support heart health. It contains garlic, which can be an effective agent in supporting cardiovascular health, helping decrease high blood pressure, lowering cholesterol, and reducing the risk of heart attacks.
This product is GMP-certified to ensure safety and purity, so you can trust that what you read on the label is what you are receiving when you buy this product. And if this product is not what you were expecting, the company offers a 100% money back guarantee.
Key Specs
- Form: Soft gels
- Age: Adult
- Brand: BRI Nutrition
- Benefit: Supports cardiovascular health, lowers cholesterol levels, reduces high blood pressure, and supports healthy immune function.
- Active Ingredients: Odorless garlic powder extract, Parsley seed extract, Soybean oil, Chlorophyll
- Dosage: 2 softgels per day
- Price: $8.99*
BRI Nutrition Odorless Garlic Pros & Cons
Pros
- The product is manufactured in the United States
- Features all-natural science-based clinically tested and proven ingredients
- Backed by 60 days 100% money-back guarantee
Cons
- Takes about 4-6 weeks to experience a noticeable change
- The product has no free trial offer
Nature Made CholestOff Plus – Best Supplement for Heart Health
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Nature Made CholestOff Plus is a dietary cholesterol-lowering supplement containing Reducol, a blend of plant sterols and stanols that the company reports have been clinically proven to lower cholesterol. And to make you feel confident in your purchase, this product has been USP, or US Pharmacopeia certitied, which means its ingredients have been tested and verified for potency and safety.
Key Specs
- Form: Caplets (soft gels)
- Age: Adult
- Brand: Nature Made
- Benefit: Lowers high cholesterol levels, supports heart health
- Active Ingredients: Bergamot, Plant sterols and stanols, Croscarmellose sodium, Calcium phosphate, and Acacia.
- Dosage: 2 Softgels
- Price: $33.29*
CholestOff Pros & Cons
Pros
- Tested and verified by a third-party lab
- Clinically proven and backed by decades of intensive scientific research
- Backed by 100-day money-back guarantee
Cons
- Contains fillers, added color, and soy
- Sometimes the product may be out of stock due to high demand
CholestOff Plus Customer Reviews
Huge
“Pills are huge , need to make them easier to swallow. Choking hazard at this size.”
Tried the softgels
“Generally I prefer the regular cholestoffs but the softgels were the ones that were available at the time. They are a bit harder to swallow. I hope the regulars will be available the next time I order.”
Kyolic Aged Garlic Extract – Best Supplements for Cardiovascular Health
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Kyolic Aged Garlic Extract is a natural dietary supplement designed to promote cardiovascular health by supporting a healthy circulatory system. Created by medical professionals, this formula incorporates clinically proven ingredients, prioritizing both safety and effectiveness.
Key Specs
- Form: Tablets
- Age: Adult
- Brand: Kyolic
- Benefit: Supports and strengthens the cardiovascular system, maintains proper blood circulatory function, supports immune function, and promotes overall heart health.
- Active Ingredients: Aged odorless garlic extract powder, Whey, Alfinic acid (seaweed), silica, magnesium stearate
- Dosage: 2 tablets/capsules with a meal two times a day
- Price: $18.98*
Kyolic Aged Garlic Extract Pros & Cons
Pros
- Made using garlic powder extract aged in a unique process of extraction to get rid of garlic odor.
- Doctor-developed, clinically studied, and tested for quality
- Non-GMO gluten-free and contains no preservatives, artificial additives, colors, or flavors
Cons
- Some ingredients are derived from dairy products (milk)
- It has no free trial offer
Kyolic Aged Garlic Extract Customer Reviews
It Works!
“I give this to my wife, she is type 1 diabetes and her cholesterol for some reason was on the board so by taking this with omega 3. Boom. Just took a few weeks to see results.” – Alberto Ayala
Thoroughly Impressed with the Kyolic Brand
“I am thoroughly impressed with the Kyolic brand. So far I’m loving the product. No noticeable garlic burps or garlicky sweat!” – Pamela Mclemore
Jarrow Formulas Citrus Bergamot – Best Bergamot Supplement for High Cholesterol
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Jarrow Formulas Citrus Bergamot is a dietary supplement packed with the goodness of the Citrus bergamia fruit, native to southern Italy. These vegan, vegetarian, gluten-free, and certified non-GMO 500-mg veggie capsules contain polyphenols which offer antioxidant protection.
In turn, such antioxidant content may help reduce the risk of chronic conditions such as heart health issues if consumed over time alongside a heart healthy diet.
Key Specs
- Form: Capsule
- Age: Adult
- Benefit: Supports healthy cholesterol levels, boosts the immune function
- Brand: Jarrow Formulas
- Active Ingredients: Italian Bergamot extract, 38% Polyphenols (Natrigin, Melitidin, Neohesperidin, Neoeriocitin), hydroxypropylmethylcellulose
- Dosage: Take 1 capsule 1-2 times a day
- Price:$45.99*
Citrus Bergamot Capsules Pros & Cons
Pros
- Undergone multiple clinical tests and scientific investigations to guarantee quality and efficiency
- Produced with patented processes
- Backed by 14 days 100% money-back guarantee
Cons
- Produced in a facility that also processes milk, egg, soy, whey, nuts, and fish.
- The return policy is likely to be a hassle given the long list of conditions attached to it.
The Genius Brand Genius Heart – Best Heart Health Supplements
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Genius Heart is a dietary supplement by The Genius Brand that goes beyond just supporting cardiovascular health. This unique blend of nutrients, including CoQ10, may help to promote healthy blood flow, circulation, and cholesterol levels.
Not to mention that this supplement is vegan-friendly, non-GMO, gluten-free, and free of artificial ingredients and unnecessary fillers.
Key Specs
- Form: Capsules
- Age: Adult
- Benefit: Improves cholesterol levels, supports cardiovascular health, supports healthy blood pressure, increases muscle growth and recovery, overall health support
- Brand: The Genius Brand
- Active Ingredients: BP grape seed extract, Pantesin, MegaQ7, Pantathine, MicroActive CoQ10
- Dosage: Take 1 capsule twice a day, preferably with meals
- Price: $44.99*
Genius Heart Pros & Cons
Pros
- Backed by 90 days 100% money-back guarantee
- Features a formula grounded in science to deliver the results it claims
- Works great to lower cholesterol levels without prescribed medication
Cons
- A bit expensive compared to alternative products
- No free trial offer
The Genius Brand Genius Heart Customer Reviews
Good product helped lower my cholesterol after my doctor told me it was high – Kenny Gonzalez
Overall helped with my blood pressure and helped with all around wellness. – Tommy Sithad
Qunol Ultra CoQ10 100mg – Best CoQ10 Supplement for High Cholesterol
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Qunol Ultra CoQ10 100mg boasts a powerhouse punch for your heart and energy. This patented CoQ10 supplement claims 3x better absorption than traditional forms, thanks to its unique water- and fat-soluble formula.
This CoQ10 product claims to increase energy production and boost exercise performance, in turn leaving you feeling brighter. Available in softgels, gummies, and even a tasty liquid, Qunol Ultra CoQ10 might just be the key to unlocking your best, healthiest you.
Key Specs
- Form: Soft gel
- Age: Adult
- Benefit: Supports healthy heart, helps in the management of blood pressure, Powerful antioxidant, and increased energy to support proper heart functioning.
- Brand: Qunol
- Active Ingredients: Coenzyme Q10, gelatin, polysorbate 80, glycerin, annatto suspension (sunflower oil), medium-chain triglycerides, polysorbate 80
- Dosage: 1 softgel per day with food
- Price: $29.97*
Qunol Ultra CoQ10 100mg Pros & Cons
Pros
- Uses cardiology recommended form of CoQ10
- Proudly made in the United States
- Does not require refrigeration
Cons
- Contains soy
- It has no free trial offer
Qunol Ultra CoQ10 100mg Customer Reviews
I have been taking Co Q 10 for many year. Qunol Co Q 10 has been easier to take because of the vanilla smell of the softgel. I have not had any trouble with this supplement. No stomach upset or other issues. – Florida
This is the second year I bought a years supply and saved 30% and didn’t have to worry about running out. It came in the mail in 3 days – Ohio
Vitatech – Best Plant Sterol Supplements to Lower Cholesterol
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Vitatech Cholesterol Support is a dietary supplement designed to aid in maintaining healthy cholesterol levels. Key ingredients like niacin, beta-sitosterols, and inulin work together to potentially lower “bad” LDL cholesterol, raise “good” HDL cholesterol, and reduce triglycerides.
Key Specs
- Form: Tablets
- Age: Adult
- Benefit: Supports healthy cholesterol, Assists in immune health, supports heart health.
- Brand: Vitatech Health
- Active Ingredients: Niacin, Beta Phytosterols (Sitosterol), Inulin (Oligofructose), Soy Lecithin
- Dosage: 1 tablet daily with water after a meal
- Price: $1.19*
Vitatech Pros & Cons
Pros
- Manufactured using ingredients backed by scientific studies
- Backed by a money-back guarantee
- Quite affordable
Cons
- The products does not have a free trial offer
- The return policy is not quite clear
Essential Elements CholestAid – Best Niacin Supplement for Cholesterol
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Essential Elements CholestAid provides broad-spectrum support for your cholesterol and overall health. It contains niacinamide, garlic powder, pine bark extract, and more, which claim to support the maintenance of cholesterol levels that are already in the healthy range as well as support overall health.gf
Key Specs
- Form: Capsule
- Age: Adult
- Benefit: Supports cardiovascular health, maintains healthy cholesterol levels already within the normal range, and supports overall health.
- Brand: Essential Elements
- Active Ingredients: Garlic powder extract, Niacin, Niacinamide, Red Yeast Rice, Pine bark extract,
- Dosage: 2 capsules
- Price: $29.99*
CholestAid Pros & Cons
Pros
- Manufactured using all-natural standardized science-based and clinically tested and proven ingredients to guarantee quality and efficiency.
- Features robust formula to help you maintain overall health
- Non-GMO and contains no harmful substance that can harm your health
Cons
- Not suitable for use by expectant or lactating mothers
- Likely to interact with other supplements causing side effects. You should consult with your doctor before adding it to your regimen.
Essential Elements CholestAid Customer Reviews
Works well, sometimes you’ll get
Works well, sometimes you’ll get a flush, especially when you take it after you eat fruit. At least that’s what I experienced. – Linda
I’ve been using this supplement
I’ve been using this supplement for the last few months and this is the best one I’ve used in the last two years – Tpotts68
Zhou Garlic – Best Garlic Supplement with Allicin
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Zhou Garlic is a dietary supplement packed with the powerful compound allicin, found in garlic cloves. Each enteric-coated tablet delivers 5000mcg of allicin, which claims to support a healthy immune system, heart health, and healthy blood pressure.
Key Specs
- Form: Tablets
- Age: Adults
- Benefits: Heart health support, Immune support, Healthy blood pressure support, Healthy cell support.
- Brand: Zhou Nutrition
- Active Ingredients: Garlic powder extract, Allicin
- Price: $18.99*
Dosage: 1 tablet 1-3 times daily preferably with meals
Zhou Garlic Pros & Cons
Pros
- Proudly made in the United States
- Features all-natural ingredients like garlic and Allicin without a strong odor
- Backed by a 100% money-back guarantee
Cons
- May not be appealing for people who don’t like garlic odor
- It has no free trial offer
Zhou Garlic Customer Reviews
Nice Small Garlic Tablet
“Best Garlic Supplement I have ever used. Not taste from tablet and no other problems below. Makes a difference. Great for immunity.” – Francis M.
Great product
“I have used garlic supplements for many years. I always thought it helps to keep me healthy; and when I discovered Zhou garlic , I was very happy to have another garlic supplement , so I am very happy with Zhou garlic.” – Susan
Purely Holistic Red Yeast Rice – Best Red Yeast Rice Supplement for Cholesterol
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Purely Holistic Red Yeast Rice is a dietary supplement that is made from a type of red yeast that has been fermented with the Monascus purpureus mold. This fermentation process produces monacolins, which are natural compounds that have been shown to support healthy cholesterol levels.
Purely Holistic Red Yeast Rice is also free of citrinin, a harmful byproduct that can sometimes be found in red yeast rice supplements. Therefore, you can ensure that this gluten-free, non-GMO, lab-verified, and vegetarian-friendly supplement is one you can trust to be safe.
Key Specs
- Form: Capsules
- Age: Adult
- Benefit: Helps maintain healthy cholesterol levels and normal weight, and offers cardiovascular support.
- Brand: Purely Holistic
- Active Ingredients: Red yeast rice, 100gm Niacin (Vitamin B3), CoQ10, Monacolins, good fats, isoflavones, and sterols.
- Dosage: 2 Capsules twicw daily
- Price: $16.97*
Red Yeast Rice Pros & Cons
Pros
- Features100% effective natural ingredients backed by scientific studies
- Superior formulation made in the United States with zero health risk
- Non-irradiated, Citrinin-free, and vegan-friendly
Cons
- Lacks key ingredients like garlic extract and bergamot
- No free-trial offer
Results: Results may vary from one user to the other depending on personal experience with the product.
What our testers say: It is a great anti-cholesterol product that works to give the promised results. The product because it is vegan-friendly, effectively lowers cholesterol levels, and supports healthy cardiovascular by supporting proper blood flow.
Benefits Of Cholesterol Lowering Supplements
Supplements that lower cholesterol are worth adding to your health routine because of the immense health benefits they may have on your overall health. Most cholesterol-lowering supplements apart from lowering cholesterol levels, also offer your body plenty of other health benefits such as supporting overall heart health.
Each of these cholesterol-lowering supplements are designed using unique formulas and feature key ingredients backed by scientific research. They can help you maintain healthy cholesterol levels, and in some cases, may be able to support a reduction in cholesterol levels.
However, it’s important to note that over-the-counter supplements for cholesterol can only do so much to help support your cholesterol levels. Therefore, if you have high cholesterol, it’s in your best interest to see a doctor to obtain a prescription strength medication to help you get your cholesterol levels within a healthy range. Not to mention, that it will be vital to follow a heart healthy diet low in fat and sodium to help you manage all your heart health numbers including cholesterol, triglycerides, and blood pressure, for example.
However, if you doctor approves of it, then starting a dietary supplement to help you maintain healthy cholesterol levels can be a low-cost way to help support your heart health. Not to mention that cholesterol-lowering supplements can easily be incorporated into a daily routine and most can be taken by mouth in a convenient tablet, which makes it an easy way to fit them in your daily routine
What Ingredients to Look for in Cholesterol Lowering Supplements?
Green Tea Extract
Green tea extract is a potent ingredient in cholesterol-lowering supplements because of its ability to help reduce bad cholesterol levels and prevent fat absorption in the intestine.
According to the American Journal of Clinical Nutrition, green tea extract has shown the ability to lower LDL cholesterol concentration as well as total cholesterol concentration.[1]
Flaxseed
Flaxseed extract is a powerful ingredient believed to contain properties that can reduce total cholesterol levels as well as bad cholesterol levels.
According to the International Journal of Angiology, flaxseed oil and its components have been found to reduce lipid levels in both animals and humans.[2]
Ginger
Ginger belongs in the category of superfood and it is believed to contain potent properties that can help reduce bad cholesterol. It works by activating an enzyme responsible for lowering cholesterol levels. It also increases the use of cholesterol in the body instead of letting it build up.
A study in the Journal of Nutrition has shown that ginger extract can help lower the “bad” LDL cholesterol in the blood and in turn can have an antiartherogenic effect, which means it can help reduce the build-up of plaques in the arteries that can lead to heat disease.[3]
Red yeast rice
Red yeast rice is also a common ingredient in cholesterol-lowering supplements because its ability to lower blood cholesterol levels as well as total blood cholesterol levels.
A research study in Methodist Debakey Cardiovascular Journal, found that intake of red yeast rice can help lower low-density lipoprotein cholesterol plasma levels in those with mild to moderate high cholesterol levels.[4]
Soy protein
Soy protein is used in the formulation of cholesterol-lowering supplements because it has been found to have an effect on cholesterol levels and can help improve markers of cardiovascular health.
Research shows that intake of cholesterol supplements containing soy protein can effectively decrease LDL cholesterol levels in adults.[5]
Psyllium
Phyllium is a crucial ingredient in cholesterol supplements as it contains powerful properties capable of reducing LDL cholesterol levels.
According to the American Journal of Clinical Nutrition, psyllium can help reduce lipid markers in turn lowering heart disease risk in those with or without high cholesterol levels.[16]
Phytosterols
Phytosterol is a common ingredient in cholesterol supplements because of its ability to lower cholesterol levels effectively.
According to a study in Arquivos Brasileiros de Cardilogia, phytosterols can help lower LDL cholesterol levels by reducing cholesterol absorption in the intestine. [7]
Final Verdict
Supplements to reduce cholesterol have become popular because of the increasing need to take supplements to help lower high cholesterol levels. The only problem is that with the many options in the market, people are having a hard time choosing the right cholesterol supplement that can best suit their health needs.
However, we believe that our above selection and description of supplements to reduce cholesterol will quicken your search and help you make an informed purchase decision.
Frequently Asked Questions
Q: Why are Cholesterol Lowering Supplements becoming popular?
A. Supplements for cholesterol are becoming popular because they provide people with a natural option for managing their cholesterol levels without medication. Supplements for high cholesterol are available without a prescription and with easy usage directions.
Q: How soon will a Cholesterol Lowering Supplement start to work?
A. If you want to experience fast and noticeable results with any of these supplements, it may be necessary to switch to a healthy diet and lifestyle as well to support heart health. Combining both diet and a dietary supplement will provide you with the best chance to see noticeable health changes.
Q: Do Cholesterol Lowering Supplements really work?
A. Most cholesterol-lowering supplements use science-based and clinically proven ingredients to guarantee efficiency. Most manufacturers of cholesterol supplements test their products in a third-party lab and follow GMP’s strict manufacturing guidelines to give you a potent and pure product you can trust.
Q: What is the best food to get your Cholesterol down?
A. According to Dr. Sarah Bonza, Founder of Bonza Health, there are several foods that can help lower cholesterol levels: Oats and barley are abundant in a fiber type known as beta-glucan, which lower LDL cholesterol. Nuts contain healthy fats which can help in reducing total cholesterol levels include almonds, walnuts among others.
Fruits such as apples, grapes, and citrus have pectin, which is a soluble fiber, reducing LDL. Cutting down on meat by substituting soy protein for animal protein (such as meat and cheese) is linked to low levels of LDL cholesterol. Fatty fish such as salmon and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health.
Q: Do you really need Cholesterol Lowering supplements?
A. Outside of prescription medicines, taking supplements to lower cholesterol is one of the only natural and proven way of keeping high cholesterol levels, high blood pressure, and cardiovascular-related diseases at bay. They provide prevention measures so that people do not become victims of heart and high blood pressure because of high cholesterol levels.
Cholesterol-lowering supplements may help lower cholesterol or maintain already healthyb cholesterol levels in adults. In turn, such supplements can support proper blood circulation, which is vital for a healthy heart and the body’s overall health.
Q: What ingredients should you avoid in Cholesterol Lowering Supplements?
A. Some of the ingredients to avoid in cholesterol-lowering supplements are those that promote the production of LDL cholesterol (bad cholesterol). A good example of such ingredients are vegetable oils such as palm oil, coconut oil, and amaranth oil, among others.
Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Zheng XX, Xu YL, Li SH, Liu XX, Hui R, Huang XH. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. Am J Clin Nutr. 2011 Aug;94(2):601-10. doi: 10.3945/ajcn.110.010926. Epub 2011 Jun 29. PMID: 21715508.
[2] Prasad K, Khan AS, Shoker M. Flaxseed and Its Components in Treatment of Hyperlipidemia and Cardiovascular Disease. Int J Angiol. 2020 Dec;29(4):216-222. doi: 10.1055/s-0040-1709129. Epub 2020 Apr 14. PMID: 33268971; PMCID: PMC7690987.
[3] Fuhrman B, Rosenblat M, Hayek T, Coleman R, Aviram M. Ginger extract consumption reduces plasma cholesterol, inhibits LDL oxidation and attenuates development of atherosclerosis in atherosclerotic, apolipoprotein E-deficient mice. J Nutr. 2000 May;130(5):1124-31. doi: 10.1093/jn/130.5.1124. PMID: 10801908.
[4] Cicero AFG, Fogacci F, Banach M. Red Yeast Rice for Hypercholesterolemia. Methodist Debakey Cardiovasc J. 2019 Jul-Sep;15(3):192-199. doi: 10.14797/mdcj-15-3-192. PMID: 31687098; PMCID: PMC6822657.
[5] Zampelas A. The Effects of Soy and its Components on Risk Factors and End Points of Cardiovascular Diseases. Nutrients. 2019 Nov 1;11(11):2621. doi: 10.3390/nu11112621. PMID: 31683934; PMCID: PMC6893684.
[6] Cabral CE, Klein MRST. Phytosterols in the Treatment of Hypercholesterolemia and Prevention of Cardiovascular Diseases. Arq Bras Cardiol. 2017 Nov;109(5):475-482. doi: 10.5935/abc.20170158. PMID: 29267628; PMCID: PMC5729784.
[7] Makar AB, McMartin KE, Palese M, Tephly TR. Formate assay in body fluids: application in methanol poisoning. Biochem Med. 1975 Jun;13(2):117-26. doi: 10.1016/0006-2944(75)90147-7. PMID: 1.
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