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The more we understand how the brain works, the more we can help it function. Brain supplements have advanced by leaps and bounds over the last decade simply because we now know more about the nutrients the brain needs to work properly.
For instance, there have been a slew of amino acids that have recently been discovered to be highly beneficial for neurotransmitter function. while brain supplement manufacturers have taken advantage of these discoveries, not all nootropic supplements are created equal. “Eating a well-rounded diet with fruits, veggies, healthy carbs, and fats is vital for a healthy brain. It provides essential vitamins, minerals, and antioxidants that support clear thinking and memory. Good nutrition is essential for brain development, from childhood through adulthood,” highlights Dr. David Seitz, Medical Director at Ascendant in New York.
Our job is to help you find the best brain supplements so in today’s article, we will be taking a look at some of the best supplements for brain health. Our selections are based on research into the formula, consumer response and company background so read on to find the right nootropic supplement for your needs!
What Do Brain Supplements Do?
Brain supplements, also known as nootropic supplements, are formulated to benefit brain function in one way or another. For instance, one brain supplement may emphasize better sleep while another may emphasize sharper mental focus.
In your daily routine, you may not be getting the kind of exercise needed to support healthy brain function or you may not be eating the right kinds of foods.[1] As Dr. Kubanych Takyrbashev, MD, Health & Wellness Advisor at NAO, advises, “A quality brain supplement can be a valuable addition to one’s cognitive health regimen, particularly for individuals with specific dietary deficiencies or lifestyle factors impacting brain function.”
Brain supplements are made to make up for dietary or lifestyle deficiencies that can affect cognitive function. “Opt for nutrients from foods over supplements when possible, as they are more readily absorbed by the body. Foods offer a broader spectrum of healthful compounds compared to isolated nutrients in supplements. Yet, supplements can be beneficial for those with dietary gaps or absorption issues,” advises registered dietitian Kristin Gillespie from Virginia Beach.
A quality brain supplement can help reduce brain fog, improve your memory, improve your balance, or make it easier for you to retain new information. Brain supplements should also be able to protect the functions of your brain as you age.
What Are Brain Supplements?
There is a popular conception of brain supplements: mainly that they just improve your memory. But the best brain supplements for adults will do more than just improve your memory.
For example, some of the products that we have listed below also help with physical balance. A quality brain supplement will also defend the neurons that are involved in memory retention from the damaging effects of free radicals and oxidative damage.[2]
To put it plainly, a good brain supplement will work to make sure your brain functions the way it’s supposed to day in, and day out. And the best brain supplements will do this by implementing safe and natural formulas.
Our Top Picks of 2025
Best Brain Support Formula: Cogni Ultra
Read The ReviewsBest Brain and Focus Supplements: Neuro Plus Brain & Focus Formula
Best for Memory: Claritox Pro
Best Memory Supplements for Students: NooCube
Best Brain Boosting Supplements: Promind Complex
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*All individuals are unique. Your results can and will vary.
Best Brain Health Supplements: Neurodrine
Best for Adults: Cognigen
Best Supplement for Memory and Focus: Fast Brain Booster
Best Mushroom Supplements for Brain: Powerful Mind
Best Vitamin for Brain Health: NuRal
Best Supplements For Brain Fog: Q Charge
Best Brain Cognitive Supplements: NeuroZoom
Best Brain-boosting supplements: Total Brain Boost
How Did We Choose the Best Supplements for Brain Health?
Our expert staff utilized a strict rubric by which we selected the best brain health supplements.
- Ingredients: Any supplement formulated to have any kind of effect on the brain should be made from natural, safe, and trustworthy ingredients. That’s why we carefully studied the formula of each product.
- Manufacturer Reputation: It’s also important to examine the company’s track record behind each product. We look at how the manufacturer treats their customers, what kind of return policies they offer, and how they do business.
- Safety: Of course, we always make sure that the formula of any product we list has been tested for safety and that it is are free of harsh additives.
- Customer Reviews: Getting a gauge of how a product has worked for others is a good way to tell if it will be effective for you. So we make sure to look at multiple customer reviews for each product we list.
- Value for Price: A supplement may be effective, but it may not be affordable. We always look for a good combination of affordability and efficacy in the supplements we list.
- Return Policy: Everyone’s health is different so you should never assume that just because a brain supplement works well for one person, it will work for you. That’s why securing a good return policy is important.
Best Brain Supplements In 2025
Take a look at the details of the brain supplement we selected as the best in 2025.
Cogni Ultra – Best Brain Support Formula
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Cogni Ultra is an all-natural nootropic supplement that enhances levels of key brain chemicals to boost memory, learning, and focus, speed up cognitive processing, improve mood, increase energy, and lower levels of stress and anxiety. In addition, it has powerful neuroprotective benefits and can slow the progress of age-related cognitive decline.
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*All individuals are unique. Your results can and will vary.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Enhances brain health, improves memory, boosts mental focus, lowers anxiety, heightens mood, slows age-related cognitive decline, strengthens the immune system, improves learning, speeds up information processing
- Brand: Nutrafullfilment
- Active Ingredients: Bacopa Monnieri Extract, Green Tea Extract, GABA, Zinc, Biotin, Grape Seed Extract, Licorice Root Extract, Boron, DHA, Huperzine A, Phosphatidylserine, Olive Leaf, Cinnamon Bark Extract, Bilberry Fruit Extract, L-Glutamine, Inositol, Grapefruit Seed Extract, Vitamins A, B1, B2, B3, B5, B6, C, D, E
- Dosage: one to two tablets with food in the morning
- Price: $59.00*
Cogni Ultra Pros & Cons
Pros
- Enhance Brain Health & Cognitive Functions
- Stress and Anxiety Reduction
- Improve mental focus and concentration
- All-Natural Ingredients
Cons
- Variable Results Among Users
- Online Purchase Only
- Allergen Concerns
Cogni Ultra Customer Reviews
I was genuinely surprised at the sharpness and clarity I felt after just a week of using Cogniultra. I’m a software developer and lately, I’d been struggling with long coding sessions, which was quite frustrating. I read about Cogniultra in a health magazine and decided to give it a try, not expecting much at first. But the change was notable – I can now stay focused for longer without feeling mentally drained! – By Emily R
Balancing work and grad school had my cognitive gears wearing down. I started taking Cogniultra on a friend’s recommendation and I must say, it’s been a lifesaver. There’s a noticeable freshness and vigor in how I tackle daily tasks now. Meetings, lectures, exams – I feel prepared for all of it, and it’s just been a couple of months! – By Javier P
WOWMD Neuro Plus Brain & Focus Formula – Best Brain and Focus Supplements
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
WOWMD Neuro Plus Brain & Focus Formula is a supplement designed to enhance cognitive function, improve memory retention, and promote mental clarity. Combining potent nootropic ingredients, this formula supports overall brain health and helps reduce mental fatigue, making it an ideal choice for those seeking to boost focus and cognitive performance.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Enhances cognitive performance, supports memory, improves mental clarity
- Brand: WOWMD
- Active Ingredients: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B-complex, Magnesium, Zinc, Selenium, Choline
- Dosage: One (1) capsule 1-2 times daily
- Price: $48.60*
WOWMD Neuro Plus Brain & Focus Formula Pros & Cons
Pros
- Supports cognitive health
- Improves focus and memory
- Gluten-free, vegetarian
Cons
- Some users may experience mild digestive discomfort initially
Claritox Pro – Best Brain Supplements for Memory
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Claritox Pro is a unique nootropic supplement in that it aims to diminish the symptoms and effects of vertigo. The formula was designed to improve balance and lessen the occurrence of dizziness. Claritox Pro also helps improve mental alertness and focus and supports overall well-being. The formula is natural and backed by scientific research.
Key Specs
- Form: Capsule
- Type: Nootropic
- Brand: Jim Benson
- Benefit: Relieves symptoms of vertigo, improves physical balance, sharpens focus, supports overall health.
- Active Ingredients: Green tea, berberine, resveratrol, zinc, chromium
- Dosage: Two capsules per day
- Price: $69.00*
Pros & Cons of Claritox Pro
Pros
- Increases mental alertness
- Provides mental energy
- Makes your physical balance better
- No harsh stimulants
- Discount available for multiple bottle orders
- Antioxidant defense
Cons
- It’s only available online
- Shipping may take a while
NooCube – Best Memory Supplements for Students
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*All individuals are unique. Your results can and will vary.
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Noocube’s Brain Productivity™ is an all-in-one, daily nootropic formula designed for individuals dealing with deadlines. This supplement is crafted to provide users with razor-sharp focus, and enhance cognitive performance.
Its unique blend incorporates science-backed ingredients, ensuring a comprehensive approach to mental clarity and productivity. With Noocube’s Brain Productivity™, users can expect a boost in cognitive function, enabling them to tackle tasks with heightened concentration and efficiency.
This daily nootropic formula aims to support peak mental performance for those striving for optimal productivity.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Stimulates focused energy, enhance memory, increase cognitive functions, promotes all-day productivity, enhances creativity
- Brand: NooCube
- Active Ingredients: LuteMax 2020, Panax Ginseng Concentrate, Bacopa Monnieri, L-Theanine, Resveratrol, L-Tyrosine
- Dosage: 2 capsules per day
- Price: $64.99*
NooCube Pros & Cons
Pros
- Includes scientifically supported ingredients, like the award-winning Lutemax® 2020
- All-in-one nootropic formula, no need to combine with other nootropics
- Suitable for men and women of any age
- No known side effects, no prescription required
- Made with safe, non-GMO, soy-free, and grain-free ingredients
- Comes with a 60-day money-back guarantee and free worldwide shipping
Cons
- Individual experiences may vary
- It is not suitable for individuals with allergies.
Promind Complex – Best Brain Boosting Supplements
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
ProMind Complex is a natural supplement designed to enhance cognitive health. It consists of eight key ingredients known for their effectiveness, blended following strict guidelines in FDA-approved facilities.
The formula aims to improve memory skills and is produced under sterile conditions to maintain quality. The ingredients are clinically proven, and the supplement is created with natural healing properties, such as enhancing sleep quality for effective brain function.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Helps you remember things better, Restores your ability to remember, Gives mental clarity and support & Reduces feelings of anxiety.
- Brand: Promind Complex
- Active Ingredients: Huperzine A, Ginkgo Biloba leaf, Vinpocetine, Bacopa Monnieri, St.John wort
- Dosage: 1 capsules per day with plenty of water
- Price: $69.00*
Promind Complex Pros & Cons
Pros
- It improves brain health.
- It offers a 60-day money back guarantee
- Shipping within the USA is free of charge.
- It is manufactured in USA under strict conditions
- This product is third-party tested to ensure safety.
Cons
- It is only available on the official website
- Individual results may vary.
Neurodrine – Best Brain Health Supplements
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Neuro Drine is a modern brain-boosting supplement that is designed to make your brain work better and improve your cognitive abilities.
With a special mix of ingredients that scientists have studied, Neuro Drine helps with mental clarity, focus, and memory, and keeps your overall brain health in check. It is all about making your brain perform at its best.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Boosts memory, Helps your brain work better, Balances your mood, Aids with depression & Enhances blood circulation
- Brand: Neurodrine
- Active Ingredients: Phosphatidylserine Complex, N- Acetyl-L-Carnitine, Vinpocetine, Huperzine A, L-glutamine, Ginkgo biloba
- Dosage: 1 capsule daily
- Price: $69.00*
Neurodrine Pros & Cons
Pros
- Neurodrine capsules support improved mental sharpness and memory.
- Comes with a hassle-free 365-day money-back guarantee.
- Formulated with scientifically proven ingredients.
- Free from GMOs, chemicals, fillers, or artificial additives.
Cons
- It is only available for purchase on the official website
- Individual results may vary
Cognigen – Best Brain Supplements for Adults
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Cognigen is a natural supplement designed to boost your brain function by awakening dormant neurons. It aims to improve brain activity, protect cognitive functions, enhance focus, and stimulate creativity.
Additionally, it offers high levels of antioxidants, supports the body’s response to inflammation, and contributes to a healthy heart by maintaining cholesterol and blood pressure within normal ranges.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Boosts memory recall, Clears occasional brain fog, Enhances mood & Maintains healthy cognitive function
- Brand: Cognigen
- Active Ingredients: Memory Source Plus (Concentrated Dose of Coffee Fruit Extract), Vitamin B12, and Calcium.
- Dosage: 1 capsule once daily
- Price: $69.00*
Cognigen Pros & Cons
Pros
- It uses ingredients supported by science
- Guaranteed satisfaction with the results
- Formulated based on research
- Manufactured to high-quality standards
- Free from additives, toxic chemicals, and allergens
- Comes with a 90-day money-back guarantee.
Cons
- Available exclusively on the official website
- Limited stock and may run out soon
Fast Brain Booster – Best Supplement for Memory and Focus
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Fast Brain Booster is a dietary supplement designed to address various brain-related issues like memory loss, lack of focus, and brain fog. It contains a special blend of 14 well-researched ingredients known for their effectiveness.
The formula is rooted in recent studies highlighting the connection between gut health and brain function.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Normalizes blood pressure, Lowers risk of respiratory issues, Boosts digestive efficiency, Strengthens muscles & Improves heart health through better circulation
- Brand: Fast Brain Booster
- Active Ingredients: Phosphatidylserine, Ginkgo Biloba leaf, St.Johns wort
- Dosage: 1 capsule daily 20-30 minutes before eating
- Price: $69.00*
Fast Brain Booster Pros & Cons
Pros
- It is made in an FDA-certified laboratory.
- It offers a full 60-day money-back guarantee
- This supplement is known to revive cognitive ability.
- It is made from high-quality ingredients.
Cons
- Individual experiences may vary
- Available for purchase only on the official website.
Powerful Mind – Best Mushroom Supplements for Brain
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Powerful Mind is made from a special mix of mushroom extracts and features a unique and potent ingredient known as yarsa gobna. This rare component offers various health benefits. The formula is designed to enhance mental clarity, improve memory recall, and safeguard your brain’s neurotransmitters from oxidative stress.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Enhances the health of your gut, Protects antioxidants, Boosts memory recall & Reduces stress
- Brand: Sather Nutrition
- Active Ingredients: Lion’s Mane, Shitake Mushroom, Yarsa Gonba, Reishi Mushroom
- Dosage: 2 capsule per day
- Price: $59.00*
Powerful Mind Pros & Cons
Pros
- It helps to reduce brain fog
- It is made in USA
- The product is free of GMOs.
- It offers a 6-month full money-back guarantee.
Cons
- Rice flower, listed as one of the inactive ingredients, could trigger allergies in certain users.
- The effects of the product may vary among users.
NuRal – Best Vitamin for Brain Health
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Nural capsules are designed to boost memory and brain function. It helps to improve concentration and heighten alertness all day long. It is packed with organic ingredients that support your overall cognitive health. This supplement is packed with 60 capsules and not limited by age.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Keeps your brain healthy, Eliminates mental barriers, Enhances mental clarity & Boosts memory and retention
- Brand: NuPurity
- Active Ingredients: Bacopa Monnieri Powder, Phosphatidyl Serine, Siberian Ginseng Extract, Alpha Lipoic acid, Ginkgo Biloba Extract
- Dosage: 2 capsules daily with a glass of 6-8 ounces of water
- Price: $59.00*
NuRal Pros & Cons
Pros
- It helps to improve overall brain health.
- It is suitable for daily use.
- It offers a 30-day money-back guarantee.
- It has a free shipping policy for orders based in the USA.
- This supplement is made with high-quality ingredients
Cons
- Individual results may vary
Q Charge – Best Supplements For Brain Fog
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Q-Charge is ideal for those dealing with memory lapses, mental fatigue, and sluggish thinking. This supplement is made from groundbreaking research that targets common mental challenges.
It revitalizes your brain cells, improves blood flow to your brain, and boosts overall brain health. It is user-friendly and ideal for adults looking to enhance their mental well-being.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Enhances brain function, Treats problems like brain inflammation & mental fog, Supports the movement of neurons & Repairs the brain damage.
- Brand: Q Charge
- Active Ingredients: L-Glutamine, Alpha-GPC, Gingko Biloba, Bacopa Monnieri Leaf, Ptd-L-Ser, Huperzine A, St John’s Wort
- Dosage: 1-2 capsules daily
- Price: $69.99*
Q Charge Pros & Cons
Pros
- Helps brain cells communicate better
- Boost the intelligence level
- It offers a 90-day money-back guarantee
- It is easy to use.
Cons
- It is only available on the official website for purchase
NeuroZoom – Best Brain Cognitive Supplements
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
NeuroZoom is a brain-boosting supplement that stops memory loss, enhances thinking abilities, and sharpens concentration and focus.
It is made from natural ingredients that are proven to be safe and effective without any side effects in clinical tests. This supplement consists of 60 capsules that should be consumed daily.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Enhances cognitive abilities, Guards against memory loss & Supports overall well-being
- Brand: NeuroZoom
- Active Ingredients: Selenium, GABA, Licorice Root Extract, Bilberry Fruit Extract, L-glutamine, Green Tea Extract, Olive Leaf, Vitamin C
- Dosage: 2 capsules a day
- Price: $79.00*
NeuroZoom Pros & Cons
Pros
- It is formed from natural ingredients
- It comes in easy-to-take capsules
- The capsules are vegan, gluten-free, and non-habit-forming.
- It is reasonably priced and includes bonuses.
- It has a 60-day full money-back guarantee.
Cons
- Taking too much can be harmful.
- You can only buy it on the official website.
Total Brain Boost – Best Brain-boosting supplements
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Total Brain Boost is an all-natural brain health supplement formulated by Revival Health in collaboration with physician Dr. Steven Masley, MD. It contains a blend of six powerful ingredients aimed at supporting cognitive functions and promoting brain health. The supplement is designed to enhance memory, focus, learning, mood, and information processing.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefits: Sharpens memory, boosts mental energy, enhances mood, speeds up information processing and thinking, improves learning, strengthens the immune system, offers neuroprotective benefits, enhances mental focus and clarity, lowers inflammation, boosts nutrient levels, improves overall health
- Brand: Revival Point
- Active Ingredients: CurcuRouge® Bio-Optimized Curcumin, Trans-Resveratrol, Magnesium BisGlycinate, Folate, Vitamins B12 and D
- Dosage: 1 Total Brain Boost capsule daily with a glass of water.
- Price: $59.95
Pros & Cons of Total Brain Boost
Pros
- Neuroprotective Benefits
- Enhanced Cognitive Functions
- Natural Ingredients
- Physician Formulation
- Money-Back Guarantee
Cons
- Results may vary among individuals
- limiting purchasing options
Benefits of Brain Supplements
There are many benefits to taking the best brain-boosting supplements. Here are just a few of them:
Increased Mental Alertness
In a double-blind study conducted on elderly test subjects, it was found that nootropic substances increased mental alertness. It also helped test subjects consolidate new information to assist in learning.[3]
Long-Term Mental Health
Various nootropic substances have also been studied for their long-term brain effects. One report by the National Institutes of Health states that [4]:
Previous researches has reported the influence of nootropics on treating memory disorders, such as Alzheimer’s, Parkinson’s, and Huntington’s diseases.
Quality brain boosting supplements can reduce your risk of developing serious cognitive conditions, as we see in the above quote.
Improved Mood
Green tea extract, which is a common ingredient in some of the best brain supplements on the market has been proven in studies to affect psychopathological symptoms by reducing feelings of stress and anxiety.[5]
What Does Science Say About Brain Supplements?
Brain supplements can have many beneficial effects. The following section will discuss the science behind these potential benefits.
- Better Blood Flow to the Brain – Getting enough blood and oxygen to the brain is critical for cognitive function. This supplements often contain vasodilators that, according to the NIH, can improve alertness and reduce dizziness. [3]
- Decreased Inflammation – The source of cognitive decline can be traced back to inflammation in the brain. However, brain supplements that contain minerals like zinc have been shown to reduce inflammation rates and cytokine production.[6]
- Improved Cognitive Performance – A study conducted by Frontiers proved that “An acute ingestion of a dietary multi-ingredient nootropic enhances cognitive performance in comparison with placebo without negatively influencing HR or HRV in young healthy adults.”[7] This suggests that a quality nootropic can safely improve your brain’s performance for daily tasks, study, work, and more.
How To Choose the Best Supplements for Brain Function
If you want to choose the best supplements for brain function, be sure to consider the following:
Natural Ingredients:
To ensure your safety, make sure that the supplement you are considering is made with natural ingredients that don’t have synthetic compounds or synthetic stimulants.
B Vitamin Complex:
B vitamins have been proven to benefit the brain in many ways. For instance, they improve blood flow to the brain. They can also help the brain manage stress. So a good thing to look out for when shopping nootropics is a B vitamin complex.
Effects:
Some nootropics are more concerned with increasing waking alertness, while others may primarily be mood boosters. Be sure that the supplement you choose aligns with your specific needs.
Mushroom Complex:
Many mushrooms such as reishi, lion’s mane, and shitake have been known to provide many cognitive benefits. So you may want to look for a product that includes a mushroom complex in the formula.
What Are Good Supplements for Brain Fog?
Certain nutrients are especially effective for clearing brain fog and sharpening focus. For instance, lion’s mane mushroom extract can reduce a lot of the inflammation that causes brain fog in the first place.
Similarly, choline is a helpful supplement because it is a precursor to acetylcholine in the brain. Acetylcholine is a neurotransmitter that regulates a lot of functions and signals. As such, it can help reduce the occurrence of brain fog.
What Are The Different Kinds of Brain Support Supplements
There are different types of brain & memory supplements that focus on different types of issues. Here are some of the most common types:
- Memory Boosters – Memory boosting supplements can either improve your memory, memory recall, and memory recall speed or do all of the above.
- Focus Enhancers – Brain supplements that help you zero in on a task and help limit the effect of distractions are called focus enhancers. They can help you study or work more intently.
- General Nootropics – General nootropic supplements are ones that may emphasize improved memory, focus, and more. They typically promote general brain health.
Final Verdict
There are a lot of brain supplements on the market so you have to choose carefully. In our list, we have compiled some of the best brain supplements in 2025 so that you can make an informed and healthy decision.
You should always look for nootropic supplements that have a natural formula, that have been proven by science, and that have plenty of good reviews. These supplements can help improve your memory and cognitive performance.
Our list also includes supplements that can help you sleep better, improve your mood, and reduce symptoms of vertigo. If you want better mental performance, check these supplements out!
Frequently Asked Questions
Q: Which supplement is best for the brain?
A: A supplement that is natural and includes essential vitamins and minerals will work best.
Q: What is a natural brain booster?
A: Foods that are high in antioxidants like blueberries and green tea are great natural brain boosters.
Q: What supplements are good for brain fog and memory?
A: Supplements that contain zinc, magnesium, and catechins are typically good for brain fog and memory.
Q: What is the number one food for your brain?
A: Foods like fatty fish (salmon, tuna, etc.) nuts, tomatoes, avocados, and leafy greens are beneficial to the brain.
Q: What are the best vitamins for strong brain function?
A: B vitamins are always beneficial for brain function because they help protect the functions of neurotransmitters.
Q: What are the best brain supplements recommended by Dr. Oz?
A: For brain health, Dr. Oz has recommended supplements such as omega-3’s, ginkgo biloba and bacopa monnieri.
Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Is exercise good for the brain?: https://www.science.org/content/article/exercise-actually-good-brain
[2] Kennedy MB. Synaptic Signaling in Learning and Memory. Cold Spring Harb Perspect Biol. 2013 Dec 30;8(2):a016824. doi: 10.1101/cshperspect.a016824. PMID: 24379319; PMCID: PMC4743082.
[3] Malík M, Tlustoš P. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients. 2022 Aug 17;14(16):3367. doi: 10.3390/nu14163367. PMID: 36014874; PMCID: PMC9415189.
[4] Suliman NA, Mat Taib CN, Mohd Moklas MA, Adenan MI, Hidayat Baharuldin MT, Basir R. Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic. Evid Based Complement Alternat Med. 2016;2016:4391375. doi: 10.1155/2016/4391375. Epub 2016 Aug 30. PMID: 27656235; PMCID: PMC5021479.
[5] Mancini E, Beglinger C, Drewe J, Zanchi D, Lang UE, Borgwardt S. Green tea effects on cognition, mood and human brain function: A systematic review. Phytomedicine. 2017 Oct 15;34:26-37. doi: 10.1016/j.phymed.2017.07.008. Epub 2017 Jul 27. PMID: 28899506.
[6] Choi S, Hong DK, Choi BY, Suh SW. Zinc in the Brain: Friend or Foe? Int J Mol Sci. 2020 Nov 25;21(23):8941. doi: 10.3390/ijms21238941. PMID: 33255662; PMCID: PMC7728061.
[7] Acute Effect of a Dietary Multi-Ingredient Nootropic as a Cognitive Enhancer in Young Healthy Adults: A Randomized, Triple-Blinded, Placebo-Controlled, Crossover Trial: https://www.frontiersin.org/articles/10.3389/fnut.2022.858910/full
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The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. [Read Full Bio]
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