The 17 Best Blood Pressure Supplements, Reviewed And Recommended By The Experts

Users with hypertension will benefit greatly from this article outlining more than 10 of the best natural supplements to lower blood pressure, and the features to look for in a top brand.

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Sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] High Blood Pressure Causes and Risk Factors: https://www.nhlbi.nih.gov/health/high-blood-pressure/causes

[2] High Blood Pressure Risk Factors: https://www.cdc.gov/high-blood-pressure/risk-factors/

[3] The role of magnesium in hypertension and cardiovascular disease: https://pubmed.ncbi.nlm.nih.gov/22051430/

[4] Beneficial Effects of High Potassium: Contribution of Renal Basolateral K+ Channels: https://www.ahajournals.org/doi/full/10.1161/hypertensionaha.118.10267

[5] Folic acid supplementation and blood pressure: a GRADE-assessed systematic review and dose-response meta-analysis of 41,633 participants: https://www.tandfonline.com/doi/abs/10.1080/10408398.2021.1968787

[6] Blood pressure lowering efficacy of coenzyme Q10 for primary hypertension: https://pmc.ncbi.nlm.nih.gov/articles/PMC6486033/

[7] The effects of melatonin supplementation on blood pressure in patients with metabolic disorders: a systematic review and meta-analysis of randomized controlled trials https://go.gale.com/ps/i.do

[8] Importance of Nutrients and Nutrient Metabolism on Human Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC6020734/

[9] Effect of dietary fiber intake on blood pressure: a meta-analysis of randomized, controlled clinical trials: https://pubmed.ncbi.nlm.nih.gov/15716684/

[10] The effect of probiotics supplementation on blood pressure: a systemic review and meta-analysis: https://lipidworld.biomedcentral.com/articles/10.1186/s12944-020-01259-x

[11] Mechanisms Involved in the Relationship between Low Calcium Intake and High Blood Pressure: https://pmc.ncbi.nlm.nih.gov/articles/PMC6566648/

[12] Omega-3 fatty acids: https://pmc.ncbi.nlm.nih.gov/articles/PMC1780156/

[13] A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers : https://academic.oup.com/nutritionreviews/article/80/6/1723/6470525

[14] The Potential Benefits of Red Beetroot Supplementation in Health and Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC4425174/

[15] Understanding Blood Pressure Readings: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings

[16] Exercise: A drug-free approach to lowering high blood pressure Print: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/

[17] A plant-based diet for the prevention and treatment of type 2 diabetes: https://pmc.ncbi.nlm.nih.gov/articles/PMC5466941/

[18] Healthy Living with Diabetes: https://www.niddk.nih.gov/health-information/diabetes/overview/healthy-living-with-diabetes

[19] Medications and supplements that can raise your blood pressure https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/blood-pressure/art-20045245

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HealthInsiders Team
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