Fact Checked
Medically Reviewed by Overview
Weight management can be challenging, especially when traditional diets and meal prep are time-consuming and hard to maintain. Many people face issues like hunger cravings, low energy, and difficulty sticking to a balanced eating routine. These challenges often derail progress and make achieving health goals harder.
Introducing PhenQ Meal Shake, a meal replacement shake designed to replace one full meal while supporting fat burning, muscle building, and boosting energy levels. With a blend of protein, vitamins, and digestive enzymes, it helps curb hunger, enhance metabolism, and improve overall wellness.
In this review, we will explore PhenQ Meal Shake’s ingredients, benefits, and how it can assist in your weight loss journey.
PhenQ Complete Meal Shake Review – Health Insiders Images
What Is PhenQ Meal Shake?
PhenQ Meal Shake is a meal replacement product designed to help with weight management while providing essential nutrients.
This shake replaces one full meal and offers a balanced combination of protein, vitamins, and digestive enzymes to support fat burning, muscle building, and increased energy.
Packed with 16 grams of whey protein concentrate, 13 key vitamins, and gut-boosting ingredients like DigeZyme, it not only helps curb hunger but also promotes healthy digestion and overall wellness.
With delicious dessert-inspired flavors such as chocolate brownie, vanilla ice cream, and strawberry & cream, PhenQ Meal Shake provides a convenient, nutritious solution for those looking to manage their weight without compromising on taste.
PhenQ Meal Shake – Quick Facts & Specs
Buy on Website
*All the prices listed here are as they appear on their websites and are subject to change.
-
PhenQ Meal Shake is a meal replacement shake designed to help with weight loss, muscle building, and energy boosting. It is rich in protein and essential nutrients to support a healthy lifestyle.
- Form:Powder
- Type:Meal Replacement Shake
- Benefit:Supports fat burning, muscle building, and energy boosting
- Brand:PhenQ
- Price:$29.99*
- Used For:Weight management, appetite control, muscle support
- Recommended Dosage:1 scoop per serving
- Active Ingredients:MCT Coconut Oil, Whey Protein Concentrate, Ashwagandha, DigeZyme, Flaxseed Powder, Carb10, Vegetarian Micronutrient Blend
- Number of Servings Per Container:7 meals per bag
Pros and Cons of PhenQ Meal Shake
- PhenQ Meal Shake can suppress food cravings.
- This product can help build muscle mass and strength.
- It initiates fat burning in the body.
- The shake can decrease your levels of stress.
- PhenQ Meal Shake can lead to rapid weight loss.
- A wider selection of flavors would be preferable.
- This Meal Shake works better for some customers than others.
- Some users may find this shake too sweet for their taste.
How Does PhenQ Meal Shake Work?
PhenQ Meal Shake works by providing a powerful combination of nutrients that help support weight loss and overall health. It replaces one full meal, offering 16 grams of whey protein concentrate, which helps boost metabolism, increase muscle strength, and curb hunger.
The inclusion of ingredients like MCT coconut oil and DigeZyme digestive enzymes helps promote fat burning and improve digestion. The shake also contains 13 essential vitamins to nourish the body and boost energy.
Proteins and digestive enzymes enhance metabolism, while ingredients like ashwagandha help reduce stress-related cravings, promoting a balanced approach to weight management.
PhenQ Meal Shake Ingredients
Here are some of the primary active ingredients:
MCT Coconut Oil – MCT (Medium-Chain Triglyceride) oil is derived from coconut oil and helps boost metabolism, improve energy levels, and support fat-burning by increasing the rate at which the body burns fat.[1]
Whey Protein Concentrate – A high-quality protein derived from milk, it supports muscle growth, enhances fat loss, and helps maintain fullness, aiding in weight management.[2]
Ashwagandha – An adaptogenic herb known to reduce stress and cortisol levels, supporting weight management and improving overall well-being.[3]
DigeZyme™ (Digestive Enzyme Complex) – A blend of digestive enzymes that helps break down fats, carbohydrates, and proteins, supporting optimal digestion and nutrient absorption.[4]
Flaxseed Powder – Rich in omega-3 fatty acids and fiber, flaxseed aids digestion, reduces inflammation, and helps maintain healthy blood sugar levels.[5]
Carb10® (Pea Starch) – A slow-digesting carbohydrate derived from peas that helps control blood sugar levels and provide sustained energy without causing spikes.[6]
Vegetarian Micronutrient Blend – A mix of essential vitamins, including Vitamin C, Vitamin B12, and Vitamin D, that support overall health, immunity, and energy levels.
Benefits of PhenQ Meal Shake
Replaces 1 Full Meal: This shake provides a complete meal replacement, packed with 13 key vitamins and 16 grams of protein to keep you full and energized throughout the day.
Helps Shed Excess Pounds: The formula is designed to boost metabolism and promote fat burning, assisting in weight loss by curbing cravings and improving fat-burning efficiency.
Boosts Natural Energy: It provides a natural energy boost without added sugars or caffeine, keeping you alert and focused, thanks to its blend of protein and vitamins.
Curbs Hunger Cravings: With its high protein content and digestive enzymes, this shake helps suppress appetite, making it easier to control cravings and stay on track with your health goals.
Increases Muscle Strength: The whey protein concentrate helps support muscle growth, strength, and recovery, aiding in muscle synthesis and better overall fitness.
Supports Digestive Health: The inclusion of DigeZyme™ enzymes enhances digestion by breaking down fats, carbs, and proteins, ensuring better nutrient absorption and a healthier gut.
Delicious Dessert Flavors: Available in flavors like chocolate brownie, vanilla ice cream, and strawberry & cream, it offers a tasty alternative to traditional, bland meal replacement shakes.
PhenQ Meal Shake Side Effects
PhenQ Meal Shake is designed with natural ingredients, offering a safe and effective way to support weight loss and energy levels.
While the product is generally well-tolerated, some users may experience mild digestive discomfort, especially when first incorporating the shake into their routine.
However, these effects are typically short-lived as your body adjusts. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions.
Is PhenQ Meal Shake Safe?
PhenQ Meal Shake is made with high-quality, natural ingredients, and is produced in facilities that ensure safety and consistency.
The ingredients used, such as whey protein, flaxseed, and digestive enzymes, are generally regarded as safe for most users. Many customers have reported positive results without significant negative side effects.
However, as with any dietary supplement, it is recommended to consult with a healthcare professional before use, particularly if you have pre-existing medical conditions or are taking medications, to ensure it aligns with your health needs.
PhenQ Meal Shake Customer Reviews & Results
I was skeptical because I’ve been let down by other meal replacement shakes in the past. But I love PhenQ Meal Shake! It’s delicious. Curbs my cravings and I’ve already seen a difference in my waist line. Love it. –
Audrey W.
I drink this on my way to work. I used to go by Starbucks or Dunkin’ on my way to work. I started replacing it with this PhenQ shake and it’s been doing the trick. Flavor isn’t too sweet. I love chocolate. It’s smooth, too. –
Jeffery W.
Way way way better than meal replacement bars. Actually works. I don’t feel hungry after drinking it. Helps with my late night food cravings. Great buy. –
Stephanie T.
Who Should Buy PhenQ Meal Shake?
PhenQ Meal Shake is ideal for individuals looking to lose weight, build muscle, or maintain their current weight in a convenient and nutritious way. It’s also suitable for busy individuals who need a quick, healthy meal option and those who want to manage their appetite and energy levels effectively.
How To Take PhenQ Complete Meal Shake?
Follow these steps for maximum benefits:
- Prepare Your Beverage: Start with 10-14 oz. (300ml-400ml) of water or semi-skimmed milk.
- Measure the Serving: Use the provided scoop to take one heaped scoop of powder.
- Add the Powder: Pour the measured scoop into your beverage of choice.
- Mix Thoroughly: Shake or stir well until the powder is fully dissolved.
- Consume Daily: For best results, take PhenQ Meal Shake once daily, preferably in the morning as a meal replacement, or as advised by your healthcare professional.
PhenQ Meal Shake: Packages, Deals, Prices
You can buy this meal shake directly from the official site with the following pricing option:
One-time Purchase:
- $29.99 + $7.99 shipping for 1 bag (7 meals), approximately $4.28 per meal.
Subscribe & Save Option:
- $24.99 per bag (7 meals), with free shipping.
- Save $2.50 per bag when you add another bag.
Where To Buy PhenQ Meal Shake?
You can purchase the PhenQ Meal Shake directly from the official PhenQ website. This ensures you’re getting the best price, access to special discounts, and the 60-day money-back guarantee. Additionally, free shipping is available on orders over $65.
Final Verdict
PhenQ Meal Shake offers a convenient and delicious solution for those seeking to support their weight loss goals.
With its balanced blend of 16 grams of whey protein, 13 key vitamins, and digestive enzymes, this shake helps curb hunger, boost energy, and provide the nutrients your body needs. Its dessert-like flavors make it an enjoyable meal replacement that satisfies cravings without compromising on nutrition.
Whether you’re busy or simply want a healthier alternative, PhenQ Meal Shake is a versatile choice that fits seamlessly into any lifestyle.
Plus, with a 60-day money-back guarantee, you can try it risk-free and experience its benefits for yourself.
Frequently Asked Questions
Q: Can I take PhenQ Meal Shake if I have a health condition?
A: If you have any existing health conditions, it’s advisable to consult your doctor before using PhenQ Meal Shake to ensure it’s suitable for you, especially if you are on medication or have dietary restrictions.
Q: Does PhenQ Meal Shake work?
A: Yes, this shake is designed to help with weight management by curbing hunger, boosting energy, and supporting fat burn, thanks to its high protein content, vitamins, and digestive enzymes.
Q: What is PhenQ Meal Shake money-back guarantee, return & refund policy?
A: The manufacturer offers a 60-day 100% money-back guarantee. If you’re not satisfied, you can return the product for a full refund within 60 days of purchase, no questions asked.
Q: Who should take PhenQ Meal Shake?
A: PhenQ Meal Shake is ideal for anyone looking to support weight loss, manage hunger, and improve energy levels. It fits well for those with a busy lifestyle who want a convenient and nutritious meal replacement.
Q: Who is the manufacturer of PhenQ Meal Shake?
A: PhenQ Meal Shake is manufactured by PhenQ, a reputable brand known for its scientifically-backed weight loss products. The company ensures quality and safety with its products.
Q: Does PhenQ Meal Shake have caffeine?
A: No, PhenQ Meal Shake does not contain caffeine, making it suitable for those who want to avoid stimulants while still enjoying the benefits of a meal replacement shake.
Q: Is PhenQ Meal Shake any good?
A: Yes, PhenQ Meal Shake is highly rated by users for its delicious flavors, nutritional benefits, and effectiveness in curbing hunger and supporting weight management. Many users report improved energy and reduced cravings.
Where To Buy PhenQ Complete Meal Shake
6 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC2874190/
[2] Whey Protein Supplementation Compared to Collagen Increases Blood Nesfatin Concentrations and Decreases Android Fat in Overweight Women: A Randomized Double-Blind Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6770102
[3] Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: https://pmc.ncbi.nlm.nih.gov/articles/PMC5871210/
[4] Digestive Enzyme Supplementation in Gastrointestinal Diseases: https://pmc.ncbi.nlm.nih.gov/articles/PMC4923703/
[5] Dietary Flaxseed as a Strategy for Improving Human Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC6567199/
[6] Physiology, Carbohydrates: https://www.ncbi.nlm.nih.gov/books/NBK459280/
Was This Article Helpful ?
Yes- No
Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders. [Read Full Bio]
Brittany Ferri, MS, OTRL, CLT
See
Our Editorial Process
Meet
Our Review Board
This article changed my life!
This article was informative.
I have a medical question.
Ask a Question
This article contains incorrect information.
This article doesn’t have the information I’m looking for.
Try it for a week & it will surprise you
It definitely fill me up, which I never thought it would do. It is an easy way to get your protein for the day. I highly recommend this PhenQ Meal Replacement Shake for anyone looking to compensate daily values of nutrition. PhenQ Meal Shake truly helps curb my desire to eat without feeling that fiber bloating.
Tastes Great and PhenQ Meal Shake works for me
PhenQ Meal Shake is great for weight loss and rebuilding muscle. Having so many nutrients in one meal makes it the best choice as a meal replacement shake. Personally, I use it to stop the nagging hunger planks for sweets after dinner. It is quite filling and delicious with no aftertaste.
After a fairly long time comes a delicious meal replacement
If you seriously want to lose weight, have one meal a day and replace other food with this shake. The result will blow you. I have been doing this myself. I’m following a low-carb diet with exercise and taking PhenQ Meal Shake once during the day at a fixed time. This seems to work for me.