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GRN Keto is a dietary supplement formulated as a weight loss aid for individuals who are under a ketogenic diet. Aside from increasing the rate at which the body burns fats, it claims to suppress cravings to prevent overconsumption.
GRN Keto is produced and marketed by a company of the same name. Aside from dietary supplements, they also manufacture different health and wellness products.
The company makes sure to use high-quality herbal ingredients to come up with formulas that claims to be effective, also carries lower risks of side effects.
GRN Keto Review – Health Insiders Images
GRN Keto – Quick Facts & Specs
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*All the prices listed here are as they appear on their websites and are subject to change.
- Form:Pills
- Type:Supplement
- Benefit:It also claims to eliminate fats by making it the main source of energy.
- Brand:GRN Keto
- Uses:It is rich in antioxidants which is beneficial to general health.
- Ingredients:Forskolin, Hydroxycitric Acid (HCA), Calcium, Antioxidants, Beta-Hydroxybutyric Acid (BHB)
- Price:$23.95
Pros And Cons of GRN Keto
- It consists of ingredients known for their weight loss benefits.
- It claims to speed up metabolism and increases the rate at which the body burns fats.
- It also claims to eliminate fats by making it the main source of energy.
- It may suppresses appetite and prevents overeating.
- It is rich in antioxidants which is beneficial to general health.
- It does not disclose the exact amount of ingredients per serving.
- It requires the user to undergo a ketogenic diet for improved results.
- Its results vary depending on the user’s body type and how hard he/she commits on diet.
- It may take a while to produce the desired weight loss effects.
How Does It Work? | The Science Behind GRN Keto
GRN Keto uses a wide variety of ingredients that claims to encourage burning of fats and speeding up of metabolic rate. Nonetheless, the supplement requires its user to follow a ketogenic diet plan, which means reduced consumption of carbohydrates.
Low carbohydrates will drive the body into a state of ketosis, wherein energy is produced from burning fats instead of glucose. Also, the BHB content of the supplement introduces exogenous ketones to the body to help it reach ketosis faster. Altogether, these result in fat reduction and subsequently, weight loss.
GRN Keto Ingredients – What to Look For
GRN Keto is composed of ingredients that are revered for their weight loss benefits. These include:
Forskolin – This compound is extracted from Coleus forskohlii, an herb from India commonly used as an ingredient in many herbal supplements. This extract is known for its many health properties, including building muscles and eliminating stored fats. Some of the studies that evaluated the effects of forskolin on body composition of overweight and obese individuals include these 2005 clinical trials from Obesity Research[1] and the Journal of the International Society of Sports Nutrition[2].
Hydroxycitric Acid (HCA) – This compound is derived from the peel of Garcinia cambogia. It is also a common weight loss supplement ingredient proven by various research to burn fat and promote weight loss. Such effects were discussed in this 2003 clinical study[3] from Current Therapeutic Research.
Antioxidants – The right amount of antioxidants in the body can help improve the metabolism of sugar and fat. Not only that, it also supports the growth of good bacteria in the gut. These weight loss benefits, particularly in obese patients, were tackled in this 2015 review[4] from Medical Principles and Practice.
Calcium – This mineral is present in abundant amounts in the body, where it is used in many biological processes. It also serves as a bond element for BHB, and it also functions to raise the body’s core temperature by a small amount as reported in the International Journal of Molecular Sciences through this 2019 review[5]. Increased temperature, in turn, enhances metabolic rate, allowing the body to burn more fats.
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*All individuals are unique. Your results can and will vary.
Beta-Hydroxybutyric Acid (BHB) – The BHB in this formula is in the form of calcium, magnesium, and sodium beta-hydroxybutyrate. These three are the most commonly used in many keto supplements, where they function to push the body to reach the state of ketosis. This 2018 article[6] from the Journal of Nutrition and Metabolism discussed the benefits of BHB not only in metabolism and weight loss, but in general health as well.
GRN Keto Alternatives
| Brand | Price | Active Ingredients |
|---|---|---|
| Ketoxol | $59.90 | Beta-Hydroxybutyric Acid (BHB), Sodium, Calcium, Magnesium, Caffeine |
| SF180 Keto | $72 | Hydroxycitric Acid, Antioxidants, Coconut Oil, Apple Cider Vinegar, Coffee Extract |
| K2 Slim Keto | $89.37 | Ketogenic Blend, Garcinia cambogia, Magnesium BHB, Calcium BHB |
| Botanica Keto | $89.99, plus $4.95 shipping | Ketones, MCT oil |
| Keto Rapid Max | Unknown | Forskolin, caffeine, apple cider vinegar |
| Keto Platinum | $39.95 | Caffeine Anhydrous, BHB |
| Vital Max Keto | $89.95 + $4.95 shipping | BHB ketones |
Is GRN Keto Safe? – Warnings & Complaints
As claimed by the manufacturer, GRN Keto can be used safely without the risk of major side effects. However, there are still certain risks that come with following a ketogenic diet.
Before using this supplement, it is a must to consult your physician first to find the right diet plan for you.
GRN Keto Customer Reviews & Results
According to reviews online, GRN Keto is effective in helping the users shed some pounds. There are also those who reported feeling energized after using the product, which allowed them to be more physically active.
GRN Keto: Packages, Deals, Prices & Where to Buy It
GRN Keto can be bought from the brand’s official website or other third-party distributors online for $23.95 per bottle. The manufacturer also offers a free trial but there is no detailed information about such.
Interested users may have to call the customer service hotline to inquire about this free trial.
The Bottom Line
GRN Keto claims to be a safe exogenous ketone supplement when it comes to losing weight. This is proven by the impressive list of ingredients, the mechanism by which the formula produces the intended effects, and most importantly, online reviews by satisfied customers.
The all-natural formula also allows for very minimal side effects. All these good attributes, along with a very affordable price make this supplement worthy of consideration by everybody.
Is There Anything Else You Should Know About GRN Keto?
A ketogenic diet is a high-fat/low-carb diet plan that drives the body into ketosis. Ketosis is a natural metabolic process that occurs when the body has a low supply of glucose to be used as energy. Instead, the body uses stored fats as the main energy source. The use of fats generates ketone bodies, hence the term ketosis.
Ketosis has multiple health benefits, among which are weight loss and lower blood sugar levels. However, ketosis and a ketogenic diet are not for everyone. Thus, it is advised that you consult your physician first prior to using GRN Keto or starting on a ketogenic diet.
GRN Keto – Questions and Answers
Q: How should I use GRN Keto?
A: The manufacturer’s recommended dosage for GRN Keto is two pills per day, preferably in the early afternoon. Users are also required to follow a keto diet for the best results.
Q: Does GRN Keto have any side effects?
A: So far, no major side effects have been associated with GRN Keto. However, weight loss supplements in general may produce minor side effects such as digestion problems and headaches, among others.
Q: Can I take GRN Keto if I have a health condition?
A: Individuals with medical problems and other health issues must talk to their health specialist first before taking GRN Keto. Also, the supplement should not be taken together with other medications as they may produce a negative reaction. Furthermore, GRN Keto is not recommended for consumption by pregnant or lactating women.
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*All individuals are unique. Your results can and will vary.
Q: Does GRN Keto work?
A: GRN Keto consists of ingredients that have proven their worth when in comes to weight loss. These ingredients combined together in a single formula should be able to produce the desired results.
Q: What Is GRN Keto money-back guarantee, return, and/or refund policy?
A: The manufacturer’s official website did not mention anything about a refund policy. If you buy GRN Keto from a third-party supplier, then their return policy will automatically apply to your purchase.
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Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Godard MP, Johnson BA, Richmond SR. Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obes Res. 2005 Aug;13(8):1335-43. doi: 10.1038/oby.2005.162. PMID: 16129715.
[2] Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women
[3] Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind, randomized, placebo-controlled trial
[4] How Effective Are Antioxidant Supplements in Obesity and Diabetes?
[5] Anti-Obesity Effects of Dietary Calcium: The Evidence and Possible Mechanisms
[6] Potential Synergies of β-Hydroxybutyrate and Butyrate on the Modulation of Metabolism, Inflammation, Cognition, and General Health.
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Dr. Meghan Scott, BScH, BScAHN, MBBS, RD
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The pills made me nauseous and didn’t give me any energy. I tried one pill at first, felt nothing. When I tried two pills I was nauseous for hours.