Carlyle Magnesium Glycinate + Ashwagandha Complex (2740 mg) Review

Overview

Insomnia is a chronic sleep disorder characterized by persistent difficulties with quality and duration of sleep. When you have insomnia, you might have trouble falling or staying asleep. You might also wake up too early. All these can lead to inadequate rest, which can affect you.

As more and more people look for natural solutions to fight insomnia and promote restful sleep, magnesium supplements seem to have become popular. Magnesium seems to show some promise in addressing the root causes of sleep disturbances.

A brand has tried to combine the benefits of magnesium with the calming properties of ashwagandha. With this, they came up with Carlyle Magnesium Glycinate + Ashwagandha.

But will this product work as expected? Let’s see.

In this review, we’ll explore the ingredients in Carlyle Magnesium Glycinate + Ashwagandha, cover its potential benefits, break down how it works, and also show you what users are saying about it.

Let’s get started!

Carlyle Magnesium Glycinate + Ashwagandha Review – Health Insiders Images

What Is Carlyle Magnesium Glycinate + Ashwagandha?

Carlyle Magnesium Glycinate + Ashwagandha is a dietary supplement designed to support relaxation and manage stress. It combines magnesium (a mineral known for its calming effects), with ashwagandha (an adaptogen that has been traditionally used to help the body cope with stress).

Carlyle claims this supplement is vegan-friendly and free from GMOs. It is also free from gluten, wheat, yeast, milk, lactose, and artificial sweeteners.

Carlyle Magnesium Glycinate + Ashwagandha is marketed as a product to help improve sleep quality, reduce stress, and support overall well-being. The magnesium comes in glycinate form and is said to be easily absorbed by the body.

But does it really deliver on its claims? Let’s dive in.

Carlyle Magnesium Glycinate + Ashwagandha – Quick Facts & Specs

Buy on Amazon

*All the prices listed here are as they appear on their websites and are subject to change.

Carlyle Magnesium Glycinate + Ashwagandha earns an overall rating of 3.5 out of 5 stars. The product’s blend of magnesium glycinate and ashwagandha contributes to its appeal. It is also relatively affordable and comes with a 30-day money-back guarantee. It might not be safe for everyone.

• Form:Capsule
• Type:Dietary Supplement
• Benefit:Supports relaxation, muscle recovery, and overall well-being
• Brand:Carlyle
• Price:$9.99*
• Used For:Sleep support, muscle relaxation, stress management
• Active Ingredients:Magnesium Glycinate, Ashwagandha
• Number of Servings Per Each Container:40 servings (120 capsules per bottle)
• Recommended Dosage:3 capsules daily, preferably with a meal

Pros and Cons of Carlyle Magnesium Glycinate + Ashwagandha

• 30-day money-back guarantee.
• Vegan-friendly and GMO-free formula.
• Free from gluten, wheat, yeast, milk, lactose, and artificial sweeteners.

• Mixed customer reviews on effectiveness.
• May cause side effects, such as digestive discomfort.
• The recommended dosage of three capsules daily may feel excessive for some.
• Requires consistent use to see potential benefits.
• Inconsistent results.
• Limited availability (primarily sold online).

Who is the Manufacturer?

Carlyle, the company that manufactured Magnesium Glycinate + Ashwagandha, is said to be a well-known brand in the dietary supplement industry. Carlyle claims it has over 40 years of experience in the production of health and wellness supplements. However, this doesn’t mean their products are the best.

The company is based in the United States and claims to use herbal and vegan-friendly ingredients in its products. Carlyle claims to focus on providing non-GMO and gluten-free products. They also claim to be committed to purity and potency.

While Carlyle says its products are affordable, they are primarily available online. This limits accessibility for in-store buyers.

How Does Carlyle Magnesium Glycinate + Ashwagandha Work?

Carlyle Magnesium Glycinate + Ashwagandha works primarily by delivering magnesium in its highly absorbable glycine form. This form is chelated for better bioavailability.

Magnesium can help improve sleep by relaxing the muscles and reducing stress levels. It helps regulate the body’s production of melatonin (a hormone that controls the sleep-wake cycle).^[1]

The supplement also includes Ashwagandha, which helps to support relaxation by balancing cortisol levels and reducing stress.
Despite how promising this looks, individual results may vary based on lifestyle, diet, and health conditions.^[2]

Ingredients

Below are the key ingredients in Carlyle Magnesium Glycinate + Ashwagandha:

Magnesium Glycinate – Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It plays different roles in muscle and nerve function, energy production, and bone health.

As highlighted in a 2021 study, magnesium helps in improving sleep quality, and reducing muscle cramps, particularly in individuals with magnesium deficiency.^[3]

NooCube Sleep Upgrade Review (another supplement that has this ingredient) documents that magnesium plays a role in the relaxation of muscles and nerves. This may promote better sleep and reduce anxiety.

Yijia Zhang (a researcher in the Department of Obstetrics and Gynecology and Department of Epidemiology, Columbia University, New York, NY, USA) and his co-researchers asserted in their report, Additionally, it has been shown in rats that Mg deficiency resulted in a decrease in the concentration of plasma melatonin, a sleep-promoting hormone.

Ashwagandha (Withania somnifera) – Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine for stress relief. It can significantly reduce cortisol levels, improve sleep quality, and support overall mental wellness. Its calming effects complement the benefits of magnesium for relaxation and stress management.^[4]

According to our Best Ashwagandha Supplements, ashwagandha has some adaptogenic properties that help the body manage stress by reducing cortisol levels.

Benefits of Carlyle Magnesium Glycinate + Ashwagandha

Carlyle Magnesium Glycinate + Ashwagandha offers several potential benefits, as claimed by its manufacturer:

Supports Muscle Relaxation: Magnesium, one of the key ingredients in Carlyle Magnesium Glycinate + Ashwagandha, is claimed to support muscle function. This can potentially help to relieve muscle cramps and tension.

Promotes Calmness and Relaxation: Carlyle claims Carlyle Magnesium Glycinate + Ashwagandha can aid in reducing stress and anxiety. The brand says it helps the body remain calm, especially when used regularly.

Improves Sleep Quality: Carlyle Magnesium Glycinate + Ashwagandha may help regulate sleep patterns. This may promote deeper and more restful sleep and is suitable for those who struggle with insomnia.

Supports Bone Health: Carlyle Magnesium Glycinate + Ashwagandha is said to contribute to stronger bones by supporting calcium absorption. This is essential for bone density.

Carlyle Magnesium Glycinate + Ashwagandha Side Effects

Carlyle Magnesium Glycinate + Ashwagandha is generally considered safe for most users. However, some individuals may experience minor side effects, such as:

• Digestive Issues.
• Drowsiness.
• Diarrhea.
• Low Blood Pressure.

If side effects persist or worsen, it’s recommended to stop use and consult a healthcare provider.

Is Carlyle Magnesium Glycinate + Ashwagandha Safe to Use?

Carlyle Magnesium Glycinate + Ashwagandha is considered safe for most users when taken as directed. It contains magnesium, which is essential for various bodily functions, and ashwagandha, a herb traditionally used to reduce stress.

However, individuals with kidney problems should consult a healthcare provider before using magnesium supplements, as it may affect kidney function.

Pregnant or nursing women should also seek medical advice before use. Additionally, those with known allergies to any of the ingredients should avoid using the product.
If any discomfort or side effects occur, discontinue use and seek medical advice.

Carlyle Magnesium Glycinate + Ashwagandha Customer Reviews

Customer feedback on Carlyle Magnesium Glycinate + Ashwagandha is mixed, with some users reporting positive effects while many others are dissatisfied with its performance.

Marisol Ramirez gave it a 5-star out of 5 stars and said,
From the first day of taking this, I slept soooo much better after not being able to sleep for weeks. Definitely take this at night before bedtime! Love this!

Christina gave it a 3-star out of 5 stars rating and commented,
I woke up really groggy the next morning after taking this. I won’t take it during the week because it took me so long to wake up. I will try it again over the weekend, and she will see how my body feels after that.

Mandy H rated it a 2-star out of 5 stars and said,
I’ve used the complex for almost a month and have not felt that it has helped my RLS. The pills are easy to swallow and have no taste, but I have not felt any effect or help for my leg issues. The complex may help someone else with less of a leg issue, but I’m sorry to say it did not help me.

While some users found it beneficial, some reported little to no noticeable results. This suggests that individual experiences may vary.

How to Use Carlyle Magnesium Glycinate + Ashwagandha

To use Carlyle Magnesium Glycinate + Ashwagandha appropriately:

• Take 3 capsules per day, preferably with a meal.
• Take with an 8oz glass of water.

Store in a cool, dry place. Keep out of reach of children. If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use.

How Much Does Carlyle Magnesium Glycinate + Ashwagandha Cost?

Carlyle Magnesium Glycinate + Ashwagandha offers a single pricing option:

• Single Bottle: A 120-count bottle is priced at approximately $9.99.

This is a budget-friendly option for those looking to try the product without making a long-term commitment.

The product offers a 30-day money-back guarantee. While the price looks reasonable, the absence of a bundle deal or subscription plan may discourage potential buyers. Also, its 120-count for 3 capsules per day may require its users to buy frequently, which is not suitable.

Where To Buy Carlyle Magnesium Glycinate + Ashwagandha?

You can buy Carlyle Magnesium Glycinate with Ashwagandha from online platforms like Amazon, where it is available with customer reviews and ratings. It may also be found in health and wellness stores, pharmacies, and supplement retailers.

Final Verdict

Carlyle Magnesium Glycinate + Ashwagandha uses a blend of magnesium and ashwagandha
offers potential benefits for those seeking to improve relaxation, sleep quality, and overall well-being. Its blend of magnesium and ashwagandha is said to aid better sleep, reduce stress, and support general wellness.

While many users report positive experiences, including better sleep and muscle relaxation, customer feedback is somewhat mixed. Some have found it highly effective in reducing anxiety and improving sleep quality, while others have not noticed any significant changes or experienced mild digestive discomfort.

However, the inconsistent results across users raise concerns about its universal effectiveness. While some customers report improved sleep quality and relaxation, others experience little to no noticeable effects.

So, while the product may be effective for some, mixed feedback and safety concerns suggest you look into a better and safer product.

Frequently Asked Questions